Advertising
Advertising

Sometimes You Have To Stop And Smell The Roses

Sometimes You Have To Stop And Smell The Roses

Sometimes you can be chastised as an introvert for being a pessimist. Whether you feel it’s a choice or if you simply could never stop being so negative, in some way you may actually like it. Let’s face it we all see that overly happy person at work, serving us food, or taking our order for something, and we think “How can they be so happy?”. So many videos and posts urge us to have this outlook on life. They say we would be much better off being positive and happy. What if we don’t want to? Some people just want to watch the world burn, and nothing will stop us from having such a nihilistic viewpoint, which we prefer. So what are some of the earmarks of liking your own unhappiness?

When the glass is always half empty

For as long as I can remember I have thought of the glass as being half empty. If a glass is presented to you that has a liquid level of exactly half of its volume, what would you say the level of it is? Is it half full, or half empty? Recently I have changed my response to a more realistic one. I just tend to say that there is only half there. But with that new response there is a resistance to change; for ages I had thought of the glass as being half empty. The question of the glass has always been one of optimism versus pessimism. Now that I am older and wiser I know that being negative is not always the best thing, yet my reluctance to even simply say that the glass may be half full is apparent. Now there’s just half a glass. Baby steps.

Advertising

When you feel stuck, and put conditions on your happiness

There was a point in my life where I had begun to feel positive. I had positive thoughts and emotions, my relationship was going well, and my work life couldn’t have been better. This terrified me! I had never had these feeling before; I’ve never been a happy person, luckily it didn’t continue and my unhappiness reared it’s ugly head once more. I once again stumbled about life trying to find my way and the ultimate goal of my ideal happiness, is that really the life for me?

That’s right, I too aspired to be happy. But there’s a catch– I put so many conditions on my happiness that it became almost unattainable. I’d like to make X amount of money, live in X house, and have the partner that has X qualities. What happens when we are trying to attain these goals? We’re usually stricken with the kind of unhappiness that I’ve felt over the years. And when we do meet these goals for happiness? Well it just so happens that more goals are placed on the pile to achieve before we can become a “happy person”– that way we are always unhappy.

Advertising

When your personality separates you from others and makes your unhappiness grow

Some people are more comfortable with a solitary life, they would rather stay in and not go out. An introverted person will avoid personal encounters with even the people they are most familiar with. It’s not that they don’t want talk, they just won’t have the sort of open and happy conversation you’re looking for. Introverted people know the daily struggle of being seen as shy or awkward, and when they open up and talk they hear things like “Wow I really brought you out of your shell.”, or they’re told something about how well they speak. It’s wasn’t that they were never a good speaker and couldn’t speak, maybe they just didn’t value the low brow conversations they had heard before? As introverts, we really don’t like small talk.

When you feel the whole world is against you

Some of my relationships are the source of my happiest times. Most of my relationships, however, have been a headache, or ended in heartbreak. The difference between the two is subtle. Some relationships fall together like they were meant to be. They don’t always have to be romantic ones, in fact most of my happiest relationships are with friends of the same sex. My unhappiness in relationships has been the result of failed romantic endeavors. If you’re currently single then all of your romantic endeavors up until this point have failed. With romance, it’s a mutual thing, and you have to look at the cause of the failure; you can’t say that it was entirely their fault. Maybe you will be destined for unhappiness, and if you’re looking for love on Tinder or other dating apps this is likely. The only form of comfort we can hope for is to share our cynical perspective and unhappiness with someone equally as unhappy as we are.

Advertising

Conclusion: Live for today

I won’t tell you some spiritual nonsense about learning to love yourself. This plight is certainly not due to the fact that one cannot love the inner self that you retreat to when society seems cruel and uncaring. When all your relationships have failed you and even your family and close friends have grown and become distant you will need to find something to hold on to. You can read a book or other helpful articles on Lifehack.org on the same topics.

If you’ve found that the world inside yourself has become grey and dull from the unhappiness you experience find another world to explore. Life can be mundane at best, and wherever you travel humanity has a way of being indistinct in certain cruel or pernicious ways.

Advertising

But find the love, find it whenever you can and hold on to it. It has a nasty habit of slipping through your fingers sometimes but if you feel you have lost it, just remember there is a whole world out there where you can look for it. It may be in the tiniest of books, or URLs. It could be in the smallest laugh of a child or whimper of a baby animal, and sometimes when you’re looking for too long, it might be right inside yourself that you find the cure for your unhappiness. The help you can give to others, even a stranger, can open up the most trod upon of hearts and emotions. This too, I’m sure you will hate, for it is a thankless act.

Featured photo credit: ☻☺ via flickr.com

More by this author

The Nasty Effects Of Radiation How To Get Started With Developing An App baby blogs Why Can Blogs Be Helpful? Which Beard Style Is Right for You? books What you should know about publishing a Book.

Trending in Communication

1 13 Ways Happy People Think and Feel Differently 2 The Key to Happiness and Leading a Fulfilling Life 3 15 Inspiring Ideas to Boost Your Motivation for Success 4 What Is an Existential Crisis and How to Cope with It 5 Joy Vs Happiness: What’s the Difference and Can We Achieve Both?

Read Next

Advertising
Advertising
Advertising

Last Updated on April 23, 2019

13 Ways Happy People Think and Feel Differently

13 Ways Happy People Think and Feel Differently

Let me begin by being 100% frank with you – everyone is capable of happiness.

Happiness is first a choice but it also takes persistence to maintain. Happiness is our birth right and my mission is to help as many people as I can live their happiest life.

My mission is to spread the message that everyone deserves happiness.

To live a happy life; however, you must do the work, gain the necessary knowledge, and increase your awareness.

You must fully embody this state and begin to think and feel happiness on every level of your being.

Often times, excuses present themselves and our mind gives us the reasons why we can’t be happy:

“I am too busy right now to focus on happiness”

“I will be happy when I finish school, when I have the money, when I am in the right relationship, when I have kids, when my children are older….”

“I would have had a happy life if this traumatic event had never happened”

“I don’t deserve happiness”

EVERYONE deserves happiness. The reason that you are here right now is because you have a purpose and you are on the earth to enjoy your journey.

Think BIGGER than your excuses. Push FARTHER than your complaints.

Don’t be pulled away from greatness. Get uncomfortable. At least these are what happy and successful people do on a daily basis.

This article highlights the top 13 tips and tricks of how happy people think and feel.

If you would like to begin embodying this life-changing state, then… Here are the 13 ways Happy People Think and Feel Differently:

1. Happy People Put Happiness First

Happy people have made the decision that their end goal is happiness.

Every situation, event, bad day ultimately ends with happiness.

To them, happiness is equivalent to sleep and water – it is a necessity to their life. To live an unhappy life is to have never lived at all.

The happy person asks,

“What would be the point of living if every day and moment were filled with negativity?”

Advertising

“Why would I deplete my energy on negativity when I expend less to be positive?”

They make happy-based decisions which means in EVERY MOMENT they choose happiness.

If their circumstances can’t change then they instead change their perspective, they look for the silver lining in the negative.

Happy people don’t let negativity steal their moments away – a positive mindset always prevails.

If you ask a happy person how their day was, they will always answer your question with a highlight or a lesson learned.

2. Happy People Embrace Pain

I know what you are thinking –

“No one is ALWAYS happy”

or …

“Even happy people get in bad moods”

and …

These statements are absolutely accurate.

Happy people aren’t always happy and they DO get into bad moods. They get overwhelmed, they feel defeated, and their feelings get hurt.

Happy people aren’t invincible and they feel pain just like everyone else. The only difference between happy people and people who let negativity run their lives is that…

Happy people quickly acknowledge their pain and they make a decision to find a way to transform their pain into something greater. They also use these 13 simple ways to shake off the sadness.

Happy people admit the negativity they feel and they do what it takes to get back into their natural state: happiness.

When your end goal is happiness, then you will find a way to achieve it no matter how much strength you have to muster.

3. Happy People Have a Happy Self-Image

We all have an image in our minds that we subconsciously live up to.

The reason that change is so hard is because our subconscious mind is programmed to live by how we define ourselves.

How are you currently defining yourself?

For happy people, they see themselves with a smile, positive outlook, and/or a bounce in their step. When an event or situation arises that brings in a negative emotion, they quickly change their state to resemble their natural self-image.

Advertising

When happy people are in a bad mood, it feels unusual to them because feeling negative isn’t aligned with how they see themselves.

When they feel upset, they acknowledge the negativity and look for a solution to bring their emotions to the level of how they perceive themselves.

Look at how you define yourself today – your mind and body are always trying to live up to the definition it is taught to believe.

Your body’s job is to keep you in a “normal” state because this is where it feels most comfortable.

If your self-image is happy, then your mind and body will naturally be brought back to where it feels at home. Your actions will be a clue to how you define yourself.

4. Happy People Have a Strong Support System

The happiest people know that it takes a village and they lean on others for support.

Happy people feel comfortable reaching out for help when they feel that their resistances are overpowering them. They quickly sense their negativity and they tell somebody.

Happy people ask for assistance when they can’t figure out a problem. Seeking help takes strength and it never gets in the way of their self-worth. Happy people appreciate the wisdom that their support system provides.

They have strong connections with the people who are close to them. They never trudge through tough times alone because jeopardizing their happiness for too long would be detrimental to their well-being.

5. Happy People Safeguard Their Minds from Negative Triggers

Warding off negativity is almost impossible when we live in a society that lives by what went wrong and feeds off of what could go wrong. News travels instantaneously so it would be unrealistic to shut this out of your life completely.

However, one strategy that happy people use to safeguard their minds is regulating their environment.

We have a lot of control on how we allow our environments to affect us. We can control our social media feed, the television shows and movies we watch, the books that we read, the people that we spend our time with, and the places that we hang out.

If happiness is your end goal, then take a good look at what is bringing you down. What triggers your unhappiness? See if there is anything in your environment that can be changed……

What we listen to, read, and who we hang out with influence our mind, what we think about, what we worry about, our reactions, and behaviors.

Happy people know what triggers a feeling of negativity and it feels out of alignment for them so they do what it takes to avoid it.

They might regulate their social media news feed to reflect the information that brings them positive energy. They might regulate the people that they spend their time with. It is important to hang out with like-minded people.

What are you triggers? How can you avoid the negativity in your environment?

These are ways that happy people regulate their environment and safeguard their minds.

6. Happy People Know When to Say “No”

Happy people know when to sit one out and say “no.” They do this to protect their happiness and well-being.

Life gets overwhelming – a lot of people need our attention and the to do list can seem never ending.

Advertising

Happy people give themselves permission to take the day off and they feel comfortable with saying “no” when their stress levels begin to climb. They understand that those around them aren’t benefiting from someone who is frazzled, overwhelmed, and tired.

A happy person identifies their negative emotion and then they quickly treat it to bring themselves back to their “normal” state, so that they can be at their best for not only themselves but for those around them, too.

A simple “no” can ultimately mean many more “yes’s” in the future because happiness has a long battery life. You can take a look at Leo Babauta’s article The Gentle Art of Saying No and learn to say no.

7. Happy People Are Good Evaluators

Happy people can quickly sense when something is off with themselves or others. They are very intuitive to happiness levels. When someone isn’t quite right, they are the first ones to notice.

Being able to evaluate happiness means that you can identify when negativity is lingering around for too long.

We all have bad days; however, the happy person evaluates often and quickly intervenes.

In other words, happy people frequently evaluate their state and immediately change when their pessimism is overshadowing their joy.

8. Happy People Bring Other People Up

What goes on inside of us is mirrored into our physical world.

What we think about literally consumes our life and is displayed in our work, relationships, and attitude.

Happy people naturally feel good inside and about themselves so they treat others the way that they treat themselves. It never feels forced to give a compliment or to help out a stranger.

When we are truly happy with ourselves, everyone around us has a better experience. Happy people are kind to themselves and because of this, it feels natural to them to want to make others’ happy, too.

9. Happy People Go After Their Dreams

Happy people are always following the joyful path. They make happy-based decisions and because of this, they always end up where they want to be.

It’s absolutely impossible to be happy by following an undesirable path, which is quite opposite for unhappy people.

Most people journey through life on a path they think they are “supposed” to be own. Warning signs (negativity) are often ignored because they truly believe that these feelings are a normal part of life.

Negativity is NOT normal.

The happiest people investigate the negativity in their life and quickly analyze the results. This process allows them to get back on the joyful path which ends in a desirable outcome.

Follow your happiness and your dreams will come true (If that isn’t motivation then I don’t know what is!)

In addition to happiness, here are 14 amazing things that happen when you live your passion.

10. Happy People Never Sweat the Small Stuff

The only expectation that the happy person has is that they remain in a joyful state.

They rarely have expectations for the events and people in their lives because they know that this is a sure way to get let down.

Advertising

The happiest people take life as it comes – you could say that they roll with the punches. When you don’t have expectations, thenyoue can just sit back and watch how beautifully life unfolds.

Happy people understand that bad things are inevitable, they are a part of life – The car will break, the kids will make mistakes, people will be late, and dinner will burn.

If it’s not anything seriously affecting their lives, then they don’t give their energy to it.

11. Happy People Rarely Have to Prove That They Are Right

Happy people remember that it’s more important to live up to what they believe. When you live your life aligned with your belief system, then there is no need to explain or prove yourself to others.

Differences in opinions are inevitable, but the happiest of people know it’s wasted energy to defend their position.

It is more effective to simply show people, through actions, how you think, feel, and what you believe.

Energy is saved, arguments are diminished, and credibility/respect are gained when we live by what we believe.

12. Happy People Smile (Even When They Don’t Want To)

Smiling is one of the healthiest things we can do; and happy people use this simple trick quite often.

It has been proven that smiling has the ability to boost your immune system, decrease stress levels, and can even make you look younger. The benefits of smiling have even been backed up by science.[1]

Better yet, smiling is contagious. When you engage in a quick smile, you are likely to brighten someone else’s day along with your own. It is no wonder why happy people smile often!

13. Happy People Live Life in the Present Moment.

When we are genuinely happy, we are living for the moment.

Happy people let go of the past, enjoy the present, and look forward to the future. They take the moments for what they are worth – they only invest their energy in what feels right to them.

Everyone is capable of living a happy-centered life. You deserve a life that you desire – your dream life. All you have to start doing is make happy-based decisions TODAY.

In every moment, decide on what makes you happy – decide on what gets you excited. Stop doing what you don’t love, don’t listen to the people that you dislike.

If you are engaging in something that isn’t bringing you joy, then quit doing it. Listen to your heart, stop ignoring the warning signs (negativity) because they are there for a reason.

I have observed, studied, and interviewed some of the happiest and most successful people along with some of the most miserable and self-loathing.

It starts with one decision – happiness.

The happiest, most successful people choose happiness with EACH and EVERY decision. And you can start doing this today.

Featured photo credit: Autumn Goodman via unsplash.com

Reference

[1] Harvard Business Review: The Science Behind the Smile

Read Next