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20 Powerful Quotes About Grief, Loss, and Life

20 Powerful Quotes About Grief, Loss, and Life

Grief is perhaps one of the most complex and difficult emotions for people to deal with. For example, the pain of realizing you might never see a loving partner again can be devastating and even more challenging is putting on a brave face in helping the children cope with their own loss and grief. There are some, however, that have spent a lifetime looking into such losses and have gifted us with their wisdom. These 20 powerful quotes all help to convey the deeper nature of grief, loss and life itself.

  1. “To live in hearts we leave behind is not to die.” – Thomas Campbell
  2. “Give sorrow words; the grief that does not speak knits up the o-er wrought heart and bids it break.” – William Shakespeare (Macbeth)
  3. “Do you know that a man is not dead while his name is still spoken?” – Terry Pratchett (Going Postal)
  4. “Grief can take care of itself, but to get the full value of a joy you must have somebody to divide it with.” – Mark Twain
  5. “What we have once enjoyed deeply we can never lose. All that we love deeply becomes a part of us” – Helen Keller
  6. “I will not say, do not weep, for not all tears are an evil.” – J.R.R Tolkien (Return of the King)
  7. “Grief is not a disorder, a disease or a sign of weakness. It is an emotional, physical and spiritual necessity, the price you pay for love. The only cure for grief is to grieve” – Earl Grollman
  8. “All we need to do is learn not to be afraid of pain. Grit your teeth and let it hurt. Don’t deny it, don’t be overwhelmed by it. It will not last forever. One day, the pain will be gone and you will still be there.” – Harold Kushner
  9. “You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present.” – Jan Glidwell
  10. “You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to.” – Elisabeth Kubler-Ross
  11. “Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.” – Rumi
  12. “Grief is in two parts. The first is loss. The second is the remaking of life.” – Anne Roiphe
  13. “The pain passes, but the beauty remains” – Pierre Auguste
  14. “It is foolish to tear one’s hair in grief, as though sorrow would be made less by baldness.” – Marcus Tullius Cicero
  15. “Each of us has his own rhythm of suffering.” – Roland Barthes
  16. “In the dim light of today are the shadows of yesterday’s affliction and the hope of tomorrow’s gifts.” – Ariana Carruth
  17. “No hour is ever eternity, but it has its right to weep.” – Zora Neale  Hurston (Their Eyes Were Watching God)
  18. “So it’s true, when all is said and done, grief is the price we pay for love.” – E.A Bucchianeri (Brushstrokes of a Gadfly)
  19. “There is no grief like the grief that does not speak.” – Henry Wadsworth Longfellow
  20. “Life can only be understood backwards but it must be lived forwards.” – Soren Kierkegaard

Grief happens to everyone in time, but there is always hope. As these quotes suggest, life itself does go on, no matter how dark things may seem. Good and bad times are a part of life and it is normal to grieve. However, it is not normal to grieve forever  – cheer up, think of the beautiful memories and be merry. Remember, after the storm comes the sunshine!

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Featured photo credit: Unsplash via pixabay.com

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Last Updated on October 9, 2018

27 Ways to Instantly Feel Better When You’re Down

27 Ways to Instantly Feel Better When You’re Down

Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings.

If you haven’t found yours, these ways will help you instantly feel better and ditch that negative self talk when you’re feeling bad about yourself:

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  1. Listen to the songs you loved when you were in high school or university, this will recall you of the old good times.
  2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.
  3. Draw something. Draw anything you want because no one’s going to judge your drawing skills.
  4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.
  5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?
  6. Take out your photo albums and go over your childhood photos.
  7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.
  8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?
  9. Cook a nice meal for yourself or for your family.
  10. Read your previous diary entries and look at your great memories.
  11. Dress up nicely to feel happier.
  12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.
  13. Take a walk outside and feel the fresh air.
  14. Sweat yourself! Go jogging or play some sports.
  15. Pick up the musical instrument you used to play a lot and start to play it.
  16. Tidy up your desk or wardrobe, you’ll feel good that you’re being productive and actually doing something.
  17. Watch some funny videos, sure you can find a lot of them on Youtube.
  18. Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.
  19. Re-read your favorite book and write down the sentences or passages that you love.
  20. Watch a new movie, there must be a movie which you’ve always interested in but had no time to watch it.
  21. Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.
  22. Call your best friend and just talk whatever you want! Human beings are social animals after all, connecting with people close to you will make you feel better.
  23. Do voluntary work and help people in need, you’ll feel happy and satisfied.
  24. Get drunk with your close friends at home – a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.
  25. Write an email or a note to a friend who you care about.
  26. Get out of your routine life and meet new friends. Get out of your comfort zone! Meeting new people can give you new inspirations in life.
  27. Look into the mirror and smile. Act like today’s already a wonderful day. How we act affects how we feel. It’s difficult to go on feeling sad if you’re trying to smile!

Remember:

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It’s not what happens to you, but how you react to it that matters.  — Epictetus

If you want to feel better, change what you’re doing because obviously what you’re doing doesn’t make you happy!

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Featured photo credit: Unsplash via unsplash.com

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