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12 images that will change the way you see the world after viewing them

12 images that will change the way you see the world after viewing them

A picture speaks a thousand words. And some pictures can move you more than others. Below are some selections that can definitely rethink the meaning of life

The child playing violin in his teacher’s funeral, whom helped him escape poverty and violence through music

child playing violin

    A Russian soldier playing an abandoned piano in Chechnya in 1994

    Solider playing piano

      Image credits: drugoi.livejournal.com

      Young man just found out his brother was killed

      Sad young man

        Image credits: Nhat V. Meyer

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        A firefighter gives water to a koala

        Feeding koala

          Image credits: abc.net.au

          Solider reuniting with her daughter after her service

          reunite

            Image credits: Louie Favorite

            Man Falling from the World Trade Center on 9/11, or known as the “The Fallen Man”

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            the fallen man

              Image credits:  Richard Drew /AP

              gypsy boy on New Year’s Eve 2006 in the gypsy community of St. Jacques, Perpignan, Southern France

              smoking kid

                Image credits: Jesco Denzel

                The dog “Leao” sits for a second consecutive day at the grave of her owner, who died in the disastrous landslides near Rio de Janiero in 2011

                the waiting dog

                  Image credits: Vanderlei Almeida / Getty Images

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                  An old WW2 Russian tank veteran found the old tank in which he passed through the entire war

                  old man and the tank

                    Image credits: englishrussia.com

                    Flower power

                    flower power

                      Image credits: Bernie Boston

                      The Graves of a Catholic woman and her Protestant husband, Holland, 1888

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                      stay together

                        Image credits: retronaut.com

                        Greg Cook hugs his dog Coco after finding her inside his destroyed home in Alabama

                        reunite with dog

                          Image credits: Gary Cosby Jr. / AP

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                          Last Updated on December 13, 2018

                          12 Practical Tips To Stay Fit For Christmas

                          12 Practical Tips To Stay Fit For Christmas

                          Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                          A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                          1. Eat Before Heading Out

                          First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                          2. Select The Treats

                          Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                          3. Avoid Skipping Meals

                          Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                          4. Drink With Moderation

                          It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                          5. Be Active

                          You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                          6. Get Out Of The House

                          Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                          7. Don’t Skip Your Strength Workouts

                          Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                          8. Set Realistic Goals

                          You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                          9. Enjoy Yourself

                          Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                          10. Drink A Lot Of Water

                          This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                          11. Eat Less And More Often

                          Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                          12. Prioritize Your Workouts

                          Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                          So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                          Happy Holidays everyone!

                          Featured photo credit: rawpixel via unsplash.com

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