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How to train for a happy life in 7 easy tips

How to train for a happy life in 7 easy tips

Every serious athlete will tell you that in order to compete with the best, you have to train. It takes hours upon hours to just get into the same league, let alone be the best at something. If we really want to excel at anything, we must prepare for it and make it part of our daily lives. It is not something we can just “wing” and see where we end up. It takes dedication, perseverance, and commitment.  It requires effort (lots of it) and a daily dose of attitude.

Isn’t life just as important?

Shouldn’t we be gearing up for bringing our best self to every moment, every experience, and every person we meet?  With all of the negativity in the world, we are bombarded with hate and anger, accompanied by misunderstanding and distrust.

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But we all want something better, don’t we? Maybe we won’t say it out loud, but we are all thinking it.

We all want to be happy. We all want to feel alive and that our days here mean something. We all want something to look forward to and to believe in.

No need to get on your latest running shorts or sneakers… you might not even break a sweat, but this training is serious stuff.

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Shake it off

There are always going to be things we cannot change though we want to and the past will always haunt us if we let it. If we really want to be happy, we have to move past the stuff that isn’t there anymore or the stuff that isn’t so happy.  Letting go doesn’t mean forgetting — it means, “I’ve accepted it, but holding onto it weighs me down or it makes me better.”  People are going to say bad things regardless of whether or not you are in their favor or not.  You know in your heart if it’s true or not.  As Dr. Seuss said, “Those that mind don’t matter and those that matter don’t mind.”

Positive vibes only

It’s easy to get sucked into the mindset of the “Debby Downers” who lurk around, just waiting for someone else to join their group.  Be mindful of those that sap your energy and those that restore it. ONLY spend time with the people who encourage you, who support you, and make you better.  It may mean saying “goodbye” to people you really care about, but no one can keep from drowning when people are constantly trying to hold you under water.  You can tell when you are with good people — you naturally gravitate towards them and find yourself removing yourself from those who just don’t have the “feel-good” vibes you need.  There is nothing wrong with putting your own needs before someone else’s.

Listen to your heart

Too often, we let our minds get in the way of our hearts.  We do what makes sense instead of trusting the path we already know we must take.  Listening to your heart can be difficult when people try to talk over it.  They tell you that your heart is wrong and that everything you love and want is just a waste of time.  Ignore them!  Your beating heart pounds its echo loud when it wants to be heard.  Your only job is to believe in its message and allow it to guide you where you really need to be.  No matter where it takes you, you will have followed your heart without a single regret.

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Believe in magic

Who doesn’t remember being captivated by the circus or “The Wizard of Oz” or even Tinkerbell and her Pixie Dust from “Peter Pan?” Too often we search for a rational explanation and refuse to believe in something until we find the answer why.  Accept that some things don’t have an explanation and no amount of logic will make it so.  Things that seem random really might not be all that random and when we believe in something a little more than only what we can see, touch, and hear, it’s just the magic talking.

Sing out loud

I know it sounds corny, and most people don’t understand why singing makes the list.  The next time you are sitting at a stop light and the person in the car next to you is belting out whatever top 40 hit that’s on the radio, look at their face.  Do they look unhappy to you?  Nope.  They are having a ball.  They don’t care if you laugh or sing right along with them.  Don’t just hide out in your shower or when no one else is at home with you… sing! Try it now! See? Feels good, right?

Find joy in every day life

The negative is always upon us. It’s there — in the news, in the schools, in the political arena.  We can’t escape it, but we can put joy in its place.  The secret is to look for it, buried beneath all of the other crap.  Look for the joy in a laughter of a baby.  Look for the joy found in old friends being reacquainted with one another. Look for joy in the warm cup of coffee you now hold in your two hands.  Look for the joy in a simple “hello” between two strangers.  Joy is everywhere… you just have to find it.

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Give yourself away

It sounds boring, but it works.  We cannot feel unhappy when we give of our talents and gifts to someone else for no other reason that we can.  Give to someone without being asked to or for any kind of recognition.  Leave parts of you with unsuspecting people who never even learn your name.  Create a legacy that will long be remembered long after you are gone.  Most importantly, give your time away unselfishly and never request it to be returned to you.  Create value in your message, in the way you live, and how you inspire others to fall in love with life.

The constant pull between just existing and really thriving is where our free will comes in.  Being happy is a choice.  It must be made every day.  Just like the athletes who train for their one shot at something exciting, we need to start “training” for our best event yet… life.

Featured photo credit: Ismael Nieto via unsplash.com

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Michelle A. Homme

Author, Speaker, Quote Writer, Empowerment Coach

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

More Tips on How to Reinvent Yourself

Featured photo credit: Ashley Rich via unsplash.com

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