“I just happen to think that in life we need to be a little like the farmer, who puts back into the soil what he takes out.”
Whether you’ve received some ill-fitting clothes for Christmas or Hanukkah with no gift receipt, or you’re just excited to kick off the new year with a purge of old clothes, it’s likely you have some clothes on your hands that don’t fit you very well.
Don’t resign yourself to an overcrowded closet or wearing unflattering clothes, though. Whether you’re an expert seamstress or a dud at DIY, or even if you just want to make some extra cash, here are seven easy and creative ways to reuse these clothes.Advertising
1. Reuse old t-shirts to make pillows
Our favorite thing about old t-shirts is how soft they are — why not put that to good use by making them into pillows? Just cut off the sleeves, fill them with pillow stuffing, and sew up the bottom. If you aren’t handy with a needle and thread, you can even duct tape the opening for a quick fix. Pillow stuffing is cheap to buy online or at most craft stores, or if you’re trying to get rid of even more t-shirts, you can stuff your t-shirt pillow with more rolled-up t-shirts.Bonus: if pillows aren’t really your thing, consider making a quilt!
Quilts are great for using up old clothes or other fabric. And if all the different squares don’t match, it doesn’t matter! Quilts look better the more diverse they are.
2. Treat your pet to an adorable outfit
Those old jeans may not look cute on you anymore… but there’s no way they wouldn’t be cute on your puppy. If you’re not an ambitious enough at sewing to make dog pants, try something easier: pop a small t-shirt onto a mid- to large-sized dog, or cut up fabric to use for a dog bandana.
3. Turn sleeveless shirts into bags
Sew the bottom of a tank top together and you have a perfect shopping bag with a little extra personality. Bonus points: save the environment even more by saying no to shopping bags. If you live in a state where they charge for shopping bags, count this a money saver as well!
4. Turn tattered clothes into headbands
Headbands, bandanas, or other hair pieces are a snap to make. Just cut a long strip of fabric or a square out of your favorite shirt or skirt, and you’re ready to go. Whether for going out, running, or just cleaning the house, an extra bandana or headband to keep your hair out of your face can always come in handy.
5. Take tight or short clothes and turn them into a sexy Halloween costume
Is that flannel shirt a little tight? Pair it with some short jorts for a sexy cowgirl look — just because it’s not work appropriate doesn’t mean it’s not perfect for Halloween. Other good costume ideas for too-small clothing include: sexy boy scout or girl scout, sexy teacher, or sexy librarian.
6. Sell them for some extra cash
You’d be surprised — selling your clothes at second-hand clothing stores can add up to a pretty decent pay day. While you’ll often only get a few dollars for each piece, you never know which old items might suddenly be in demand again, or even be considered vintage.Advertising
7. Donate them to the needy
Because nothing feels better around the holidays than sharing with those less fortunate, why not give away old clothes to the needy? Goodwill or the Salvation Army have drop off locations all over the country, and it’s a great feeling to know that the clothes that no longer fit you may look just perfect on somebody else.
Featured photo credit: Cat in a cute outfit via picjumbo.com
Last Updated on December 9, 2019
5 Simple Ways to Relieve Stress Effectively
Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it, plus, on top of everything, nothing seems to be going the way it should!
Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.
Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:
1. Get Rationally Optimistic
Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.
This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.
In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”
The result: no more mental stress.
Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.
How on earth do you unplug your mind? Simple: just meditate.
It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.
Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.
3. Easy on the Caffeine
Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.
Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.
4. Attack Mental Stress Via the Back Door
That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.
How do you calm your body down and reduce physical stress? A great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:
- Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
- St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
- Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.
While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.
5. Good Old-Fashioned Exercise
This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.
The result: mental stress will be gone!
So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.
More to Help You Feel Relaxed
- The Importance of Scheduling Downtime
- 3 Deep Breathing Exercises to Relax and Reduce Stress
- How to Stay Calm and Cool When You Are Extremely Stressed
Featured photo credit: Radu Florin via unsplash.com