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Science Says People Who Are Moody Are Not Fragile, But More Adaptable

Science Says People Who Are Moody Are Not Fragile, But More Adaptable

Moody people are often thought as difficult people to deal with. Also, there is a sneaking suspicion that they are just being childish and they are mentally fragile.

Women get a raw deal when their bad moods are noticed much more than men, as pointed out in Dr. Julie Holland’s book Moody Bitches. She argues convincingly that women’s moods are a strength, rather than a weakness. A new study from University College of London recently appearing in the Trends in Cognitive Sciences journal also confirms that moodiness is not a bad thing at all and may actually have a biological purpose.

Moods make us more adaptable

The main findings in the UCL study, led by Dr. Eran Eldar, suggest that moods have had an important role in helping us to adapt as we evolved. They are distinct advantages.

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“It’s long been known that mood biases our judgments and perceptions, but this effect has usually been regarded as irrational or disadvantageous.” – Dr. Eran Eldar.

Eldar’s work indicates that moods are a very useful tool in helping us to adapt to our surroundings. They provide the basis for useful learning experiences and prepare us better when we are faced with similar situations in the future.

Moods will change our behavior

When we are in a good mood, the positive glow affects our behavior and makes us more adaptable. An example is a stock trader who gains from an investment. His good mood now means he is more prepared to take risks which will help to respond more quickly to a rising market.

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We can think of it rather like the good mood becoming more a permanent state as the rewards gain in value. But they are also interconnected so we can see them having a ripple effect as we gain success in skills, wealth and social status, not to mention success in finding a soulmate.

“This effect of mood should be useful whenever different sources of reward are interconnected or possess an underlying momentum.” – Dr.Eran Eldar

Bad moods will be equally effective in the diminishing returns and convince us that outcomes are worse than they really are. How many times have we said to ourselves, “I knew this was going to happen.” Our expectations are an exact match of all the punishment and negative consequences raining down on us from a merciless sky. In addition, negative moods really can affect our decision making and reasoning.

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More studies in this area may lead to a better understanding of depressive and bipolar disorders.

Moods can help us adapt to change

In our evolutionary past, we had to adapt to changes in the seasons and the environment. Moods are really like an evolutionary relic. They reflect how early humans had to adapt to finding food when certain meteorological and seasonal changes were crucial to survival.

Warmer temperatures and more available food were positive factors which reinforced the rewards and chances of survival. Winter and colder temperatures were representative of declining rewards and resulted in different behavior, such as having to hibernate to survive and, of course, a lower mood.

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Moods can be reinforced by our thoughts

Another study carried out among bipolar students at the University of Lancaster in the UK, found that positive and negative thoughts were important behavior indicators. The positive thoughts such as repeating a mantra which states that you will indeed do well were influencing moods and subsequent behavior. When the negative thoughts such as fear of having a breakdown were activated, behavior and mood went into a downward spiral. Neutral thoughts, such as acknowledging that you have a lot on your plate, were not nearly as influential in determining mood.

Of course, moods are not the whole answer, fortunately. They are just one element in a complex web of tangled elements such as mind, body, diet, exercise, weather, and social relationships. The important lesson from all this is to realize how moods can help us to adapt to changes more easily. They always have and they always will.

“You cannot find peace by avoiding life.” – Virginia Woolf

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on June 13, 2019

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

Think you have a boring life?

The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

1. Channel Your 7-Year-Old Self

What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

2. Go Play with Kids

Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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3. Order a Hot Dog

While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

Your “little secret” will leave you feeling anything but boring all day!

5. Play Cell Phone Roulette

You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

6. Fill out a Pack of Thank-You Cards

Give them to random people who probably don’t get thanked too often for doing what they do ever day.

Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

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What’s good about joining an interest class is that you will also meet new people!

8. Interview Your Grandparents About Their Lives

You can bet they’ve had some crazy experiences you probably never knew about.

9. Get up on Stage at an Open Mic Night

Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

10. Do Something for Someone Else That You Wish Someone Would Do for You

We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

11. Start a DIY Project in Your Home

It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

12. Plan a Weekend Trip or an All-Out Vacation

This will give you something to look forward to.

Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

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13. People Watch

Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

People are infinitely interesting.

14. Eat Something You’ve Never Eaten Before

Bonus points if it’s a random fruit or veggie.

15. Dance

You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

If you’re feeling extra brave, you can even dance in public and get other people involved.

16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

This is also a great quickie ab workout as you will be laughing hysterically.

17. Pick up a Book and Start Reading

Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

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18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

19. Check out a Museum You’ve Never Been to Before

OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

20. Write a List of Things You Desire and Truly Want

This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

Now go make your life interesting and live your dream life!

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Featured photo credit: Kev Costello via unsplash.com

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