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Science Says People Who Are Moody Are Not Fragile, But More Adaptable

Science Says People Who Are Moody Are Not Fragile, But More Adaptable

Moody people are often thought as difficult people to deal with. Also, there is a sneaking suspicion that they are just being childish and they are mentally fragile.

Women get a raw deal when their bad moods are noticed much more than men, as pointed out in Dr. Julie Holland’s book Moody Bitches. She argues convincingly that women’s moods are a strength, rather than a weakness. A new study from University College of London recently appearing in the Trends in Cognitive Sciences journal also confirms that moodiness is not a bad thing at all and may actually have a biological purpose.

Moods make us more adaptable

The main findings in the UCL study, led by Dr. Eran Eldar, suggest that moods have had an important role in helping us to adapt as we evolved. They are distinct advantages.

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“It’s long been known that mood biases our judgments and perceptions, but this effect has usually been regarded as irrational or disadvantageous.” – Dr. Eran Eldar.

Eldar’s work indicates that moods are a very useful tool in helping us to adapt to our surroundings. They provide the basis for useful learning experiences and prepare us better when we are faced with similar situations in the future.

Moods will change our behavior

When we are in a good mood, the positive glow affects our behavior and makes us more adaptable. An example is a stock trader who gains from an investment. His good mood now means he is more prepared to take risks which will help to respond more quickly to a rising market.

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We can think of it rather like the good mood becoming more a permanent state as the rewards gain in value. But they are also interconnected so we can see them having a ripple effect as we gain success in skills, wealth and social status, not to mention success in finding a soulmate.

“This effect of mood should be useful whenever different sources of reward are interconnected or possess an underlying momentum.” – Dr.Eran Eldar

Bad moods will be equally effective in the diminishing returns and convince us that outcomes are worse than they really are. How many times have we said to ourselves, “I knew this was going to happen.” Our expectations are an exact match of all the punishment and negative consequences raining down on us from a merciless sky. In addition, negative moods really can affect our decision making and reasoning.

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More studies in this area may lead to a better understanding of depressive and bipolar disorders.

Moods can help us adapt to change

In our evolutionary past, we had to adapt to changes in the seasons and the environment. Moods are really like an evolutionary relic. They reflect how early humans had to adapt to finding food when certain meteorological and seasonal changes were crucial to survival.

Warmer temperatures and more available food were positive factors which reinforced the rewards and chances of survival. Winter and colder temperatures were representative of declining rewards and resulted in different behavior, such as having to hibernate to survive and, of course, a lower mood.

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Moods can be reinforced by our thoughts

Another study carried out among bipolar students at the University of Lancaster in the UK, found that positive and negative thoughts were important behavior indicators. The positive thoughts such as repeating a mantra which states that you will indeed do well were influencing moods and subsequent behavior. When the negative thoughts such as fear of having a breakdown were activated, behavior and mood went into a downward spiral. Neutral thoughts, such as acknowledging that you have a lot on your plate, were not nearly as influential in determining mood.

Of course, moods are not the whole answer, fortunately. They are just one element in a complex web of tangled elements such as mind, body, diet, exercise, weather, and social relationships. The important lesson from all this is to realize how moods can help us to adapt to changes more easily. They always have and they always will.

“You cannot find peace by avoiding life.” – Virginia Woolf

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Robert Locke

Freelance writer

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

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