Advertising
Advertising

10 Creative Ways to Say Thank You

10 Creative Ways to Say Thank You

There are 84,600 seconds in a day. How about using one of those seconds to say thank you? Great idea! After all, a thankful heart is the key to finding joy in everyday things. However, simply saying “thank you” can get a bit repetitive and boring.

Here are 10 creative ways to say thank you.

“Before I get out of bed, I am saying thank you. I know how important it is to be thankful.” – Al Jarreau

1. Tell them why you are grateful

You want to express your thanks in a very specific way by mentioning what you appreciated most when you were in need. Maybe it was a shoulder to cry on or a sympathetic ear. Don’t be afraid to express that more fully like the people in the video below. This is so much better than merely saying “thank you.”

2. Make a donation in their name

Maybe you know what charity your friend holds dear. Offering a donation in their name will be really appreciated and will spread a little bit of kindness.

Advertising

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” – John F. Kennedy

3. Gift some learning

Find out what new expertise, languages, or practical skills they would really like to try out. Gift them a course. There are over 30,000 courses on the Udemy site if they are not sure what is available or if they need some ideas. Whether it is coding skills, cookery lessons, or writing an ebook, you can easily find one which suits your budget and their passion.

4. Use more expressive words

You may not have the money or time to invest in a gift or token, but there are lots of creative ways to say “thank you.” Send a text, card, or email, using some of these ideas. They are definitely more creative expressions!

Advertising

  • You = awesome. Me = grateful.
  • Move over, Gates, there’s a new philanthropist in town.
  • You’re a lifesaver. Literally.
  • Is there no limit to your awesomeness? Thank you!
  • You are at the top of the kind-o-meter. Enjoy the fame!

5. Send them a selfie

Maybe you are too busy or too far away to express your gratitude in a tangible way. Send them a selfie of you smiling. That’s your gratitude in a pic. Send it by email or on your smartphone. You are smiling and that says it all. You are guaranteed to make your friend smile too!

6. Take action

Show your gratitude by rolling up your sleeves and doing something that is really creative or useful. This might be doing the shopping, preparing a meal, baking a cake, washing the car, mowing the lawn, or doing the dishes. At work, you can run a meeting or take on an extra gig to give your generous colleague a break.

7. Try listening

As a way of saying “thank you,” you can be the shoulder to be cried on and listen to your friend’s sorrows, rants, and frustrations. This can be a more practical way of showing your appreciation and that you really care.

Advertising

8. Send an IOU card

Make your own funny card and send an IOU coupon. It can be anything from a dinner in a favourite restaurant or offering to babysit. Writing it down makes it more official and shows you are really sincere in expressing your thanks.

9. Make it go viral

This is a great way to be creative, provided your friend or loved one is really into social media. You want to let the world know how grateful you are. You could always post a story about your friend on your Twitter, or Facebook account. You could also make them a YouTube video.

10. Write a thank you note

Whether your friend is into social media or not, a handwritten note can make a truly sincere impact, as it is now almost a lost art. Taking a pen to paper and writing down how (and why) you feel grateful is a wonderful way of expressing your appreciation. In addition, the presence of a tangible object like a card beats friends and “likes” on Facebook, any day!

Advertising

“The language of friendship is not words, but meanings.” – Henry David Thoreau

Featured photo credit: November 13th – Iam grateful, I am happy, I am home! / via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

10 Reasons Why People Are Unmotivated (And How to Be Motivated) 12 Ways to Work Smarter, Not Harder to Be More Productive 10 Simple Morning Exercises to Make You Feel Great All Day What Your Fear of Being Alone Is Really About and How to Get over It Write A Personal Mission Statement to Achieve Your Goal More Easily

Trending in Communication

1 How to Deal With Anger (The Ultimate Anger Management Guide) 2 How to Improve Intimacy in Your Marriage and Rekindle the Passion 3 13 Simple Ways To Express Gratitude Daily 4 Why You Feel Lonely In Your Marriage And How To Deal With It 5 6 Signs Of A Controlling Person To Be Aware Of

Read Next

Advertising
Advertising
Advertising

Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

Advertising

Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

Advertising

Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

Advertising

When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

Advertising

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

Read Next