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20 Signs You Have a Quarter-Life Crisis

20 Signs You Have a Quarter-Life Crisis

“Is this it?”, I ask myself while looking around our apartment. I made it through college, got a job and moved in with my boyfriend. I’ve taken all necessary steps to enter “real life”. The world is at my feet! But it doesn’t feel that way. Instead, I feel lost and I know I’m not the only one.

When I look around my circle of 20-something friends I see people breaking up, changing jobs and leaving on trips to Asia in search of themselves. Even those high school sweethearts who just bought a house and have a beautiful baby are wondering whether they’re moving in the right direction.

“Quarter-life crisis”, they call it. That constant towering wave of doubt, changes and insecurity. But you know what? We can learn to ride the wave.

We can use our questions to find out what we really want in life. We can turn our insecurities into confidence. We can go out there and find a job that does more than simply pay the rent. But first we need to recognize the signs and admit we’re in a crisis.

1. You feel alone in your struggles

Social media like Facebook and Instagram give you the impression that everyone you know is either on vacation, getting a promotion, pregnant or engaged. They push people to only show the best and hide the rest, but that doesn’t mean “the rest” isn’t there.

Instead of relying on what you see, take the time to listen. Don’t just ask your friends how they’re doing, but ask them about their relationships, their jobs and if they still like where they’re living. Show them that you care and you’ll be surprised of how they’ll open up to you. And of how many struggles you have in common.

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2. You hate your job but don’t see a way out

You hit “snooze” ten times every morning because you don’t want to get to work. Maybe your job just pays the bills but doesn’t even resemble what you’d love to do. Maybe it’s exactly the job you’d planned to do, but turned out terribly disappointing. Maybe you have no idea of what you’d want to do and figure this lousy job at least pays the rent. Now what?

Take your time. Very few people get their dream job as their first job and even those who do might change their mind about it and want something else later. Ask yourself what you hate so much about this job to avoid applying for a similar one in the future, but also look at the skills you’re developing now that you could use to land something better. And keep looking. At job openings, but also around you. You wouldn’t be the first to meet someone new and think: “I’d love to do what he’s doing”.

3. You question your relationship

When you’re in one, you question whether you should be. Is this the person you want to spend the rest of your life with? Would you marry him? Do you want to grow old with her? This isn’t a high school fling anymore. This is the real deal, shared fridge and all. So what? As long as you’re with someone, these questions will keep on popping up. What really matters now is if you’re happy together and if you’re making it work.

4. You’re sure you’ll be alone forever

If you’re not in a relationship right now, it seems like everybody else is. Heck, they’re even getting married or having kids which mean the best ones are already taken. You’ll never find someone.

Just hold on. Your life is only starting to take shape and create room for new people, new opportunities and new experiences. Give it time and be open. Don’t ignore the rest of the world because you feel comfortable around the people you know. Someone will come along.

5. You’re afraid to chase your dreams

Don’t be. Now’s the time to try, to test, to fail. You’re young, resilient, strong and motivated. Don’t be afraid to try something you might otherwise regret not doing later. If you fail, you can get back up and try again or move on.

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6. You cling on to old friends even though you don’t click anymore

Friends, Sex and the City, That 70ies Show, we all love those series about a tight group of friends that stay friends forever. It seems so appealing, so comfortable to be able to call the same people whenever you want to hang out for the rest of your life. The reality is people change. Everybody follows their own path and sometimes that might take a direction very different from yours. Maybe so different that, at one point, you’ll disappear out of sight.

That’s okay. Some friendships really are forever, but some have a limited lifespan. They belong to a certain period of your life – school, college, vacation – and then fade out.

7. You feel fatter than ever (and maybe you are)

This sign of crisis is more pertinent to some of us than to other, but the fact is that sitting at a desk all day and having takeaway for dinner is not a healthy lifestyle. Get an active hobby, go to the gym, learn how to cook healthy and please don’t think pizza is okay because it has tomato sauce. Your body will thank you.

8. You feel like someone else is living your life

When homework giving teachers cleared the scene, others somehow stepped in to take over your agenda. Visiting family every weekend, organizing the office’s party, driving your niece to dance class, not taking that solo trip because your partner doesn’t want you to. Did you ever make these decisions? Because that’s what they are, your decisions. If you’re not comfortable with them, say no. At work, at home, with family and friends. Don’t let other people decide for you. Learn how to say no.

9. You’re too proud to ask for help

You’re supposed to be able to do this on your own now, right? Yes, on your own, but not alone. Nobody is able to do everything alone and you’ll often get better results if you put your pride aside and ask someone for help. However, that doesn’t mean you should ask them to do it for you. It means getting advice and some assistance.

10. You feel guilty about not wanting to “live the dream”

Remember Facebook and Instagram? Add blogs and you have the perfect recipe for dream fabrication. Everywhere online you read about how you should travel when you’re young, how experiences are better than things, how it’s so cheap to live in Thailand and so rewarding to teach English in China. You feel enticed and inspired at first, but guilt follows shortly after.

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Sure, you want to chase a dream, but does it have to be on the other side of the world? Are cubicles really pure evil? Does this mean you’re not adventurous or smart? Of course not. Someone else’s dream isn’t yours and shouldn’t be. A dream isn’t better because it sounds more daring, strange or impressive than another. And don’t forget that whatever you want to do might seem completely impossible to someone else.

11. You expect things to happen because you deserve them and are disappointed when they don’t

It used to be so simple. You finished your meal, you got dessert. You studied hard, you got good grades. You did your chores, you got your allowance. But slowly you begin to realize that’s not always how the world works. There are just too many people on this planet who want the same thing. Which is why that smooth-talking colleague might get invited to a dinner with the boss and you don’t. Which is why that confident friend always decides where you go for lunch.

Which is why you need to speak up. Being kind, friendly, smart and hard-working doesn’t cut it anymore. If you want something, you’ll need to go for it and ask for it, maybe more than once.

12. You apologize for being who you are and doing what you do

Wasn’t this insecurity thing supposed to end together with teenagehood? Apparently not. You hesitate when people ask what you do, who/if you’re dating or why you still don’t have a car. Why? Your life is yours to lead and the more confident you are about your choices, the further they will take you.

13. You’re afraid this is what the rest of your life will be like

It won’t. Yes, you’ve made some first important decisions, but that doesn’t mean they’re permanent. You can switch jobs, partners, houses, hobbies… And sometimes someone or something else will decide it’s time for your life to change. Whatever your life looks like now, it will keep on evolving.

14. You’re doing a lot, but enjoying little

It’s great to do a lot of things, meet a lot of people and be out the entire time, but not if you’re too stressed to enjoy any of it. Don’t just fill up your agenda because you feel like that’s what you need to do. Take the time to figure out what really matters and what puts a smile on your face.

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15. You’re tired. Always

Newsflash: you’re not sixteen anymore. You’re body actually needs to sleep at night and doesn’t handle a party as well as it used to. Caffeine might look like the perfect solution to get all of that work done, but it won’t make you feel as fresh as a walk outside or a power nap. Take breaks. Hit “pause” once in a while. Your body needs it.

16. You let others hold you back

Everybody has them. Friends or family who somehow got “stuck” or are full of negativity. They laugh at your dreams without ever trying to achieve anything for themselves. They tell you to be realistic and give advice that comes down to embracing the status quo. Don’t listen to them. You may love them, you may support them, but you can’t have them influence you. You can stay in touch, but don’t stay in the same place because of them.

17. You compare yourself to others and the result is never pretty

“He has a better job than I do.” “She has a more stable relationship than I do.” “They travel more than I do.” Enough of it already. Instead of focusing on things that other people have that you don’t, ask yourself how they got them and learn from them. Don’t see their successes as your failures, but as a motivation to do better.

18. You feel mediocre at best

You’ve only made it through a quarter of your life and yet you feel like a failure for not having achieved anything grand yet. Really? So you weren’t the best in your class or you aren’t the top performer at the office. You have time. Three-quarters of a life, to be precise, to find out what it is that you’re really good at and excel. Don’t worry, you’ll get there.

19. You think that nobody has your back

Life is crazy. People are busy. “How are you” has become a way of saying hello instead of a question. That doesn’t mean nobody will pause when you really need it. You’re probably thinking of a few people who’d be there for you emotionally, financially or in another way right now. If you are, you’re luckier than a lot of others.

20. You’re terrified

You have no idea what you want to do next year or in five years and you can’t even imagine what your life would look like ten years from now. You think of all the things that could happen and spend hours going over every possible scenario. It scares the hell out of you.

And that’s okay. Everyone’s afraid. Nobody knows what’s coming next. You can never be in total control and you have to accept that. All you can do is rely on the fact that you made it this far and along the way have gathered the skills and confidence you’ll need to deal with whatever is next. You’ll be just fine. Promise.

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on February 18, 2019

Why It’s Never Too Late To Redefine Yourself

Why It’s Never Too Late To Redefine Yourself

The ability to reinvent and redefine yourself is a bold, daring and purposeful choice. It doesn’t just happen. You have to make a conscious, intentional choice and then follow through.

If the thought of forging a new path, changing habits, thought patterns and your inner circle of friends scares you – you’re not alone. Change can be a very scary thing. It takes courage, fortitude and a bit of faith to decide to shed your old self and don a new persona. However, it is one of the most critical processes one must repeatedly endure in the pursuit of destiny. Change unlocks new levels of potential.

The Need for Change

Everyday when we wake up, we make a decision. We decide to follow our routine or we decide to go off script and shake things up a bit. For those who are creatures of habit, routine is comfortable, easy and produces very little stress. The problem with this is, after a while you stop growing.

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We all reinvent ourselves at some point in our lives. It is absolutely necessary to achieve certain levels of success.

Reflect back on who you were as a teenager and then who you were at 25. Those are two very different people. Most of us are completely different. Your thought patterns changed, your appearance, job, level of education and even your friends– changed. We like to refer to this as “growing up” or maturing and consider it to be one of life’s natural progressions. However the changes you made were purposeful and deliberate.

This process must be a lifelong and continuous cycle. You are never too old to refresh yourself.

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Happy_old_man

    Signs It’s Time to Redefine

    “Just as established products and brands need updating to stay alive and vibrant, you periodically need to refresh or reinvent yourself.”– Mireille Guiliano

    So how do you know when it’s time for a system upgrade? There are signs along the way that alert you that it is time for an overhaul. The first sign is the feeling of being stuck. If you feel like you are in a rut, you’re bored with life or you need some newness and excitement, a self reinvention may be in order. Re-evaluate your life vision and your goals. Is that vision still valid and are your goals consistent with your vision and–are they achievable? If you are off course, it’s time for a change. If you are not moving forward and making progress, it’s time for a change.

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    In life, there’s no such thing as neutrality–you’re either moving forward or you are moving backward. Time constantly moves forward and if you are standing still, you are actually losing ground. No matter your age or stage in life– there is always room for improvement.

    “You’re never too old to set another goal or dream a new dream.” ~C. S. Lewis

    The second sign that you are due for a change is the occurrence of major life events in which change is forced upon you. Getting married, starting a new job, being promoted, ending a relationship, becoming a parenting or relocating are all prime opportunities to completely overhaul your life.

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    When these major shifts occur in your life–you have to shift with them. You can’t have a single mentality and have a successful marriage. You can’t remain selfish and irresponsible, and raise a healthy, well-adjusted child. You can’t be promoted to a supervisory position and keep the same subordinate attitude. Each level of success requires something different from you.

    Aronld in Predator

      Consider, for a moment, Arnold Schwarzenegger. People may have different opinions about his character and some of his life choices, but he is a master at reinventing himself. He achieved the ultimate success as a professional body builder by earning the title “Mr. Universe” three times. He then earned a tremendous amount of fame and fortune in the entertainment industry making action/adventure films. And in his latest role, he served two terms as the Governor of California. He succeeded as a professional body builder, a film star and a politician. Each role required massive amounts of change, commitment, strength and hard work.

      And if Arnold can do it…so can you!

      Featured photo credit: BK via flickr.com

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