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9 Things Only People Who’re Not Good At Expressing Themselves Can Relate To

9 Things Only People Who’re Not Good At Expressing Themselves Can Relate To

For some people, expression of thoughts and emotions comes easy. For others, it’s not so natural. If you fall into the latter category, you’re not alone. Here are 9 things only people who aren’t good at expressing themselves can relate to.

1. You’re perceived as cold

With little facial expression and very few words, people usually think you’re so cold and dare not to approach you. The fact is that your emotions are always stirring inside while your outside doesn’t react accordingly.

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2. Your intelligence is often underestimated

People often take fluency in languages as the key of intelligence. It’s true that people who’re fluent in languages have their talents. But it doesn’t mean people who’re not good at expressing themselves are not equally intelligent. Many times in discussion or when meeting new people, as they find you sitting quietly, they’d conclude that you’re not smart enough. They don’t know many highly successful people in human history are not good at expressing themselves (e.g. Albert Einstein).

3. You often think for so long to answer a question

Sometimes it’s hard to find the right word. Words can’t always illustrate your exact thoughts. But more often it’s just too hard to find an absolute answer. To you, things are full of possibilities, you’d seldom conclude things sounding like an expert.

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4. You find large group gatherings tiring

In large group gatherings, people exchange views in a quick and surface manner. Before you give an idea, they’ve turned into a new topic already. You’re not good at responding so quickly, nor to interrupt effectively.

5.You’re a great listener

Though you’re not good at speaking, there’re some advantages too. You won’t interrupt like most people do, so when people tell you their sad stories, you really listen. Real listening doesn’t mean giving your own opinions, but just to really listen, show your interest and understanding. Therefore, people find it comforting to have you on their sides, especially when they’re in bad moods.

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6. You prefer actions than words

You always know actions speak louder than words. That’s why you spend little time on promoting yourself. Instead, you kickstart things right away to prove your ideas. In personal life, you spend little efforts (actually it’s a great challenge for you too) on polishing your words, you prefer putting them into actions instead of making vague and sugar-coated promises.

7. You sometimes find it hard to vent out your emotions

As said before, not being good at expressing yourself doesn’t mean you don’t have emotions. When you have lots of emotions, you sometimes feel like exploding as they’re stuck in your mind and body.

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8. You sometimes find yourself awkward when you spell out your feelings

When you finally try to express your feelings in better ways, you find yourself really awkward, so as people around you who’re not used to it. They’d think you must have gone crazy.

9. Your best friends know all these and won’t force you to change

Fortunately your best friends know all these. They know your struggles and deepest thoughts. They’ve never tried to change you but just to admire such a special friend.

Featured photo credit: Mitya Ku via flic.kr

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Anna Johansson

Anna specializes in entrepreneurship, technology, and social media trends.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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