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People Who Are Addicted To Video Games Are More Observant, Study Surprisingly Finds

People Who Are Addicted To Video Games Are More Observant, Study Surprisingly Finds

Video games have inspired numerous debates among game manufacturers, gamers, parents, educators, and psychology experts. Many of those debates stem from the potentially damaging impact of video games on the adolescent psyche.

A new study flies in the face of those assertions, identifying connections between video game addiction and observational skills, cognitive efficiency, and task execution. People who play video games compulsively could derive benefits from the skills and behaviors they learn while playing.

Medical Research: Identifying the Impact of Video Game Addiction

According to IFL Science, the aforementioned study involved MRI (magnetic resonance imaging) scans of 78 adolescent boys with IGD (Internet gaming disorder) and 73 boys in the same age group who demonstrated no symptoms of IGD. Based on those scans, researchers determined that boys with IGD exhibit “increased connectivity between seven pairs of regions” in the brain. Researchers based at the University of Utah and at Chung-Ang University propose that these connections could account for the cognitive symptoms of IGD.

For instance, people with IGD might have difficulty concentrating and might even experience withdrawal symptoms when pulled away from a game. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), IGD symptoms mimic those of an alcoholic or drug addict.

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Hyperconnectivity: Wiring Differences Between Gamers and Non-Gamers

However, it’s not all bad news. The research also found that boys with IGD exhibited behaviors that could prove beneficial in the non-gaming world. Increased observational skills allow gamers to identify important elements of a game, but they could also help students and professionals succeed in their careers and their personal lives.

Gamers can process many different cues in a stressful environment because of their experiences playing games. They are able to react quickly in situations that might seem overwhelming to others. From subtle visuals in the background to audio clues from video game voice over work, gamers are bombarded with copious amounts of information throughout the entire game.

Additionally, the University of Utah reports that this research could suggest a connection between Internet gaming disorder and an individual’s ability to process new information. Increased coordination, improved response speed to stimuli, and other beneficial consequences might also result from IGD.

This research suggests that the areas of the brain most impacted by IGD include the hearing and vision sectors.

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Research Results: Hope for People Who Love Gaming

The results of this landmark study provide hope for teenagers and adults who have IGD. Many experts and laypeople alike have expressed their concern over the long-term impact of video games, especially since people with severe IGD can suffer serious withdrawal symptoms and give up other aspects of their lives in favor of their games.

However, despite the fear surrounding video games, this research demonstrates a clear link between video gaming and positive life skills. Adolescent boys who spend a considerable time playing games can actually develop skills that will benefit them for the rest of their lives.

Other Benefits: Exploring the Positive Impact of Video Games

While this research constitutes one of the first studies of its kind, psychologists and other experts have previously theorized about the potential benefits of video games. In 2014, for instance, Lisa Bowen of the American Psychological Association wrote about video games’ impacts on kids’ spatial, analytical, and problem-solving skills.

Additionally, Bowen points out that video games can serve as mood boosters for kids – particularly short, simple games, such as those found on smartphones and tablets. They put kids in good moods so they can tackle other tasks in the right frame of mind.

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Violence in Gaming: Possible Benefits from First-Person Shooters and Other Action Games

In addition to Bowen, other experts have theorized that violent, action-packed video games can have demonstrable benefits for kids and adults. Writing for Psychology Today, Boston College research professor Peter Gray specifically mentions action-oriented games, stating, “Many of the abilities tapped by such games are precisely those that psychologists consider to be the basic building blocks of intelligence.”

Many adolescents prefer the most violent and action-packed games. However, this surprising research (and other studies before it) suggest that kids might derive more benefits than drawbacks from their favorite games.

Life Balance: Drawing Benefits From Video Games Without Consequence

Although video games offer numerous benefits to adolescents and adults, they can also create negative consequences when they’re abused. When an individual spends all of his or her time in front of the computer or console, other aspects of his or her life suffer.

For instance, it isn’t healthy for anyone, regardless of his or her age, to neglect work, school, family, and friends for the sake of a game. It’s essential to balance gaming time with other activities, such as physical exercise, reading, non-video games, and extracurricular activities.

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Playing video games for a modest period of time each day can produce the benefits described above without allowing the games to take over the individual’s life. Video games will likely continue to cause discourse and debate among gamers and non-gamers. However, understanding the research helps every individual make healthy, informed decisions.

Featured photo credit: Benefits of Video Game Addiction via pixabay.com

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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