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Science Says People Who Burn Frankincense Are Less Likely To Suffer From Depression

Science Says People Who Burn Frankincense Are Less Likely To Suffer From Depression

With the festive season just wrapping up, the seasonal scent of frankincense is likely to be leaving most homes. However, new research has indicated that those who burn frankincense on a regular basis are less likely to suffer from depression.

A new study conducted by researchers at the Hebrew University in Jerusalem and John Hopkins University has found that when rats ingested the primary component of frankincense, generally known under its chemical name of boswella, the brains of the rats were modified. It created a feeling of mood balance and acted as an anti-depressant of sorts.

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Raphael Mechoulam, one of the researchers and authors of the findings, commented: “In spite of information stemming from ancient texts, constituents of Boswellia had not been investigated for psychoactivity.”

He also commented upon the research, suggesting that incensole acetate, the forementioned main component of the boswellia resin (also known as frankincense), can help lower levels of anxiety and promote feelings of positive mood.

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As the team at NoortropicMind explain: “One of the main neuro-active components of frankincense is the incensole acetate. Incensole acetate is a compound that stimulates the transient receptor potential vanilloid (TRPV3). The stimulation of this ion channel has been shown to relieve anxiety and depression in animal studies. TRPV3 falls within a class of ion channels that are not relatively understood by researchers as of now but have gained attention in the past few years for their connection to mood states.”

Depression is one of the most debilitating illnesses on the planet — an estimated 11 million Americans suffer from major depressive disorder, and another 40 million Americans have reported that they suffer from anxiety in varying degrees in their daily lives. While the burning of incense has been a staple of religious ceremonies almost since the dawn of organized religion itself, the evidence that burning frankincense can actually have a beneficial effect on the mind is something that’s been only recently explored in the realm of scientific research. In fact, given the popularity of incense in the majority of major religions’ rituals, it could be that burning frankincense as part of a ritual leads to an association of positive feeling and mood enhancement with being in the place of worship itself, and so increases the positive feelings toward the place of worship and religion in question.

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Gerald Weissmann, MD and Editor-in-Chief of The FASEB (Federation of American Societies for Experimental Biology) Journal, commented on the discovery: “Studies of how those psychoactive drugs work have helped us understand modern neurobiology. The discovery of how incensole acetate, purified from frankincense, works on specific targets in the brain should also help us understand diseases of the nervous system. This study also provides a biological explanation for millennia-old spiritual practices that have persisted across time, distance, culture, language, and religion—burning incense really does make you feel warm and tingly all over!”

This can be positive news for the millions of individuals around the world who suffer from major depressive disorder and anxiety on a daily basis to whatever extent. Even though it in no way is a suitable substitute for therapy or prescribed medication, the idea of burning a pleasant-smelling frankincense candle on a daily basis to help soothe depression and anxiety is a small, but potentially important, comfort and a worthwhile avenue for future research. So, if you’re feeling down or want something to help you combat any ongoing depression or anxiety issues you may be having, it may be useful to invest in some frankincense candles, which, while certainly not a cure for the disease, is a manageable element of self-care and potentially beneficial for anyone suffering with these conditions.

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More by this author

Chris Haigh

Writer, baker, co-host of "Good Evening Podcast" and "North By Nerdwest".

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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