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Science Says People Who Burn Frankincense Are Less Likely To Suffer From Depression

Science Says People Who Burn Frankincense Are Less Likely To Suffer From Depression

With the festive season just wrapping up, the seasonal scent of frankincense is likely to be leaving most homes. However, new research has indicated that those who burn frankincense on a regular basis are less likely to suffer from depression.

A new study conducted by researchers at the Hebrew University in Jerusalem and John Hopkins University has found that when rats ingested the primary component of frankincense, generally known under its chemical name of boswella, the brains of the rats were modified. It created a feeling of mood balance and acted as an anti-depressant of sorts.

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Raphael Mechoulam, one of the researchers and authors of the findings, commented: “In spite of information stemming from ancient texts, constituents of Boswellia had not been investigated for psychoactivity.”

He also commented upon the research, suggesting that incensole acetate, the forementioned main component of the boswellia resin (also known as frankincense), can help lower levels of anxiety and promote feelings of positive mood.

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As the team at NoortropicMind explain: “One of the main neuro-active components of frankincense is the incensole acetate. Incensole acetate is a compound that stimulates the transient receptor potential vanilloid (TRPV3). The stimulation of this ion channel has been shown to relieve anxiety and depression in animal studies. TRPV3 falls within a class of ion channels that are not relatively understood by researchers as of now but have gained attention in the past few years for their connection to mood states.”

Depression is one of the most debilitating illnesses on the planet — an estimated 11 million Americans suffer from major depressive disorder, and another 40 million Americans have reported that they suffer from anxiety in varying degrees in their daily lives. While the burning of incense has been a staple of religious ceremonies almost since the dawn of organized religion itself, the evidence that burning frankincense can actually have a beneficial effect on the mind is something that’s been only recently explored in the realm of scientific research. In fact, given the popularity of incense in the majority of major religions’ rituals, it could be that burning frankincense as part of a ritual leads to an association of positive feeling and mood enhancement with being in the place of worship itself, and so increases the positive feelings toward the place of worship and religion in question.

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Gerald Weissmann, MD and Editor-in-Chief of The FASEB (Federation of American Societies for Experimental Biology) Journal, commented on the discovery: “Studies of how those psychoactive drugs work have helped us understand modern neurobiology. The discovery of how incensole acetate, purified from frankincense, works on specific targets in the brain should also help us understand diseases of the nervous system. This study also provides a biological explanation for millennia-old spiritual practices that have persisted across time, distance, culture, language, and religion—burning incense really does make you feel warm and tingly all over!”

This can be positive news for the millions of individuals around the world who suffer from major depressive disorder and anxiety on a daily basis to whatever extent. Even though it in no way is a suitable substitute for therapy or prescribed medication, the idea of burning a pleasant-smelling frankincense candle on a daily basis to help soothe depression and anxiety is a small, but potentially important, comfort and a worthwhile avenue for future research. So, if you’re feeling down or want something to help you combat any ongoing depression or anxiety issues you may be having, it may be useful to invest in some frankincense candles, which, while certainly not a cure for the disease, is a manageable element of self-care and potentially beneficial for anyone suffering with these conditions.

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More by this author

Chris Haigh

Writer, baker, co-host of "Good Evening Podcast" and "North By Nerdwest".

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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