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Why You Shouldn’t Be Afraid Of Solo Travel

Why You Shouldn’t Be Afraid Of Solo Travel

We’ve all been there — that knotted ball in your stomach, those panic injections, the extra malaria pills you buy at the last minute, just in case. Everyone tells you how brave you are, travelling all by yourself. And this makes you terrified. Well not anymore, folks, and here’s why:

1. You’ll never really be alone

Everyone else is solo travelling too, and you’ll find a whole dorm room of people jumping at the chance to book a tour together, to go for a drink, to play Uno. The real challenge will be finding a moment to yourself.

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2. You’ll discover more

When you go for those walks around a brand new town and stumble upon that cheap local restaurant with the best pho in town, or that hidden staircase up a mountain side just before sunset, you’ll be glad that a hungover friend or a distracting conversation didn’t stop you from finding it.

3. You’ll have more freedom

You want to extend your stay in an area you love and shorten your stay in the next destination? There’s absolutely nothing holding you back — you do whatever the hell you want.

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4. There are no arguments

Unless you’re particularly indecisive, you’ll never argue while you’re travelling alone. There will be no one to get on your nerves or push you off a cliff jump so that you land belly-flop first (ouch!). No one will demand an expensive private room with an en suite when you just want to get messy with 12 other people in one room. All the decisions are yours to make, with no resistance whatsoever.

5. The lack of safety is a rumour

There is a false belief that travelling alone is terribly dangerous, that solo backpackers should arrange their wills, settle their accounts, and bid their farewells before they board the plane. But, the truth is that when you’re alone, you’re more aware. You pack things like a medical kit and torches, you avoid walking alone at night, and you don’t take stupid risks. Solo travellers are a sensible survivalist bunch.

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6. You’ll become a more powerful person

Without anyone to hold your hand and walk you through it, you’ll be Miss or Mister Independent — figuring it all out yourself, booking everything, organizing yourself, researching the new language, the change in currency, the top attractions. You’ll realise that you are capable of almost anything. What a feeling.

7. You’ll push yourself

You’ll be more adventurous than you’ve ever been before because you’ve backed yourself into a corner — you have no choice but to meet people and make new friends if you don’t want to be alone the whole trip. You’ll also be more active than ever, signing up for tours, renting a bike, joining a group at your hostel for a trek into the mountains. With a friend, you might have just drunk beers by the pool and slept the week away, but on your own, you’re ultra proactive.

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8. You’ll make connections around the world

Sometimes, travelling with friends stops you from making that many new ones. But travelling alone throws you onto the paths of all kinds of people from all kinds of places. So make friends, swap contact details, and maybe you’ll even get a free holiday out of it at some point.

9. You’ll mull things over

Let’s not get ahead of ourselves and throw up over the words “you’ll find yourself.” You probably won’t. Your personality doesn’t hide behind mountains in other countries. But maybe you’ll work some stuff out with all that time to think, or maybe you’ll discover a new passion and find your true calling in life, with so many new things to open your eyes.

10. You’ll gain new appreciation

When you’re home, in a clean bathroom with tap water you can drink, in a house made of bricks rather than wicker, surrounded by friends and family you love and eating a beautiful roast dinner at a polished wooden table, you might finally realise how good you have it. You might even feel spoiled. You might even want to give some of it away because you now know exactly how much more a small token can be worth to other people and, after relying on the kindness of strangers for your whole trip, you’ll value that kindness as the miracle it is.

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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