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6 Unhealthy “Healthy” Foods to Avoid in Your Healthy New Year

6 Unhealthy “Healthy” Foods to Avoid in Your Healthy New Year

The beginning of the new year is the time most of us take resolutions to improve our health, avoid harmful food, start working out and so on, with dietary changes being by far the most popular symbolic change for the better. However, many foods that are commonly believed to be wholesome are, in fact, nothing of the kind. Here are five foods that pretend to be healthy but should be avoided.

1. Banana and Plantain Chips

We all know that fried potato chips, overflowing with fat and salt, are not exactly the healthiest food around. Those who cannot resist the temptation of their alluring crunchiness often resort to their more wholesome-looking banana or plantain analogues, believing that they make a big step towards healthy eating. Unfortunately, fried chips remain fried chips, irrespectively of what they are made of: they are still high on fat, sugar and salt content.

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2. Juices

People often believe that fruit juices they buy in supermarkets are a cheap and easy source of vitamins and nutrients, especially during cold winter months. In reality, they are worse than useless – for the simple reason that pre-packed liquids going under the name of juices have very little in common with the fruits they are supposed to be derived from. They don’t do you any good and may serve as one of the main reasons of weight gain, as their main ingredient is sugar. If you want to improve your health, you have to invest into a juicer and make your own juice from real fresh fruit.

3. Foods with “Fat-free” Label

“Fat-free” label is just yet another means of influencing healthy-conscious but not very savvy byers. “Fat-free” doesn’t mean calorie-free – what it means is that a food in question is often heavily processed and full of sugar (often in the form of notorious high fructose corn syrup) to compensate for the lack of taste caused by the elimination of fat content.

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4. Gluten-free Pastas and Snacks

Again, the gluten scare tactic is often used by food manufacturers to attract those who want to eat healthier food but don’t want to learn anything about what they are eating. In reality, unless you have a medical reason for avoiding gluten, you would do better to stick to normal pasta or, better yet, not eating pasta and snacks at all. Gluten-free products often contain less nutrient-dense flours and fat instead of gluten, which means that you pay more for less nutritious yet fattier food.

5. Granola

What can be more innocuous than this mix of rolled oats, nuts, and dried fruit? A lot of things, as it turns out. It is alright if you prepare it yourself; but pre-packaged granola suffers from the same ailments as most processed foods: it often contains high amount of sugar to improve its taste, and a single bowl of this stuff may contain up to 500 calories – even without milk.

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6. Dried Fruit

Another staple of all health-conscious foodies that turns out to be not all that beneficial under close scrutiny is dried fruit. Compared to fresh fruit they are made of, dried fruit such as apricots or plums contain a lot more sugar, tend to stick to the surfaces of teeth, get into spaces between them, and eventually may cause damage of tooth enamel and cavities. The general opinion among doctors is that you are much better off eating fresh fruit instead.

The best rule for those willing to improve their diet in the new year would be this: avoid pre-packaged and processed foods whenever possible, read nutrient labels carefully and pay attention to your health – every day!

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Hope this list was useful for you. Good luck with your healthy diet!

Featured photo credit: Suco de frutas – Fruit juices/Roberto Guglielmo via flickr.com

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Melissa Burns

Entrepreneur

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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