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6 Unhealthy “Healthy” Foods to Avoid in Your Healthy New Year

6 Unhealthy “Healthy” Foods to Avoid in Your Healthy New Year

The beginning of the new year is the time most of us take resolutions to improve our health, avoid harmful food, start working out and so on, with dietary changes being by far the most popular symbolic change for the better. However, many foods that are commonly believed to be wholesome are, in fact, nothing of the kind. Here are five foods that pretend to be healthy but should be avoided.

1. Banana and Plantain Chips

We all know that fried potato chips, overflowing with fat and salt, are not exactly the healthiest food around. Those who cannot resist the temptation of their alluring crunchiness often resort to their more wholesome-looking banana or plantain analogues, believing that they make a big step towards healthy eating. Unfortunately, fried chips remain fried chips, irrespectively of what they are made of: they are still high on fat, sugar and salt content.

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2. Juices

People often believe that fruit juices they buy in supermarkets are a cheap and easy source of vitamins and nutrients, especially during cold winter months. In reality, they are worse than useless – for the simple reason that pre-packed liquids going under the name of juices have very little in common with the fruits they are supposed to be derived from. They don’t do you any good and may serve as one of the main reasons of weight gain, as their main ingredient is sugar. If you want to improve your health, you have to invest into a juicer and make your own juice from real fresh fruit.

3. Foods with “Fat-free” Label

“Fat-free” label is just yet another means of influencing healthy-conscious but not very savvy byers. “Fat-free” doesn’t mean calorie-free – what it means is that a food in question is often heavily processed and full of sugar (often in the form of notorious high fructose corn syrup) to compensate for the lack of taste caused by the elimination of fat content.

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4. Gluten-free Pastas and Snacks

Again, the gluten scare tactic is often used by food manufacturers to attract those who want to eat healthier food but don’t want to learn anything about what they are eating. In reality, unless you have a medical reason for avoiding gluten, you would do better to stick to normal pasta or, better yet, not eating pasta and snacks at all. Gluten-free products often contain less nutrient-dense flours and fat instead of gluten, which means that you pay more for less nutritious yet fattier food.

5. Granola

What can be more innocuous than this mix of rolled oats, nuts, and dried fruit? A lot of things, as it turns out. It is alright if you prepare it yourself; but pre-packaged granola suffers from the same ailments as most processed foods: it often contains high amount of sugar to improve its taste, and a single bowl of this stuff may contain up to 500 calories – even without milk.

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6. Dried Fruit

Another staple of all health-conscious foodies that turns out to be not all that beneficial under close scrutiny is dried fruit. Compared to fresh fruit they are made of, dried fruit such as apricots or plums contain a lot more sugar, tend to stick to the surfaces of teeth, get into spaces between them, and eventually may cause damage of tooth enamel and cavities. The general opinion among doctors is that you are much better off eating fresh fruit instead.

The best rule for those willing to improve their diet in the new year would be this: avoid pre-packaged and processed foods whenever possible, read nutrient labels carefully and pay attention to your health – every day!

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Hope this list was useful for you. Good luck with your healthy diet!

Featured photo credit: Suco de frutas – Fruit juices/Roberto Guglielmo via flickr.com

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Melissa Burns

Entrepreneur

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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