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6 Ways to Allergy-Proof Your Home

6 Ways to Allergy-Proof Your Home

Allergies are finicky. They can be a small nuisance to some, and a debilitating condition to others. Either way, it’s best to err on the side of caution. Cleaning your house isn’t about keeping up with appearances; it’s about your health, as well as the health of everyone else who comes around. Keep to a strict cleaning regimen and routine, and your house will always be, literally, a breath of fresh air.

Get rid of dust

Dust is one of those things that you don’t notice accumulating until it’s extremely unsightly. Instead of waiting until your home gets to that point, wipe your surfaces down and vacuum your floors on a regular basis. Use sprays and carpet treatments sporadically — don’t overuse them, or you may be doing more harm than good. Lastly, use zip-on covers for any bedding you use regularly to prevent dust mites from creating a home under your sheets. You might not be able to see them, but believe me, they’re there.

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Maintain plants and pets

Most of us enjoy having a home full of houseplants, flowers, and pets. But the downside here is when you realize the allergies you’ve been experiencing are due to your furry friends or aromatic greenery. The soil used in potted plants can actually grow moldy, so it’s actually best to leave them outside. If you absolutely must have some plants inside your home, coat the surface of the soil with aquarium gravel. Or, go with artificial plants for the inside of your home. They look pretty and won’t bother any guests!

As far as your animals are concerned, before you even adopt a cat, dog, or any other fuzzy wuzzy pet, make sure you’re not allergic in the first place. If you’re already past that point, but don’t have the heart to give little Fido away, at least keep him neatly groomed. Get him outside as much as possible, and definitely don’t let him sleep on your bed. You’re just asking for breathing problems if you do.

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Go hardwood

Like your mattress, wall-to-wall carpeting is a trap for dust mites and other allergens, such as pollen and dander. This is made worse by the fact that you don’t really notice when these allergens are building up in the crevices of your rugs. With hardwood surfaces, you can immediately see dust balls start to form, and can take care of them right away. But, again, don’t let it get to the point that you can actually see the dust. Be proactive with your cleaning regimen and you won’t have to start sneezing to remind yourself you need to sweep up.

Leave it at the door

You know how some people ask you to take your shoes off at the door? It’s not just because they don’t want you tracking mud in (although that’s obviously part of it). It’s also because you track in millions of unseen organisms (like the ones previously mentioned) that contribute to the overall dustiness of the entire house. If you don’t want to be a stickler about people’s shoe-wearing habits in your home, at least put a doormat on the inside and outside of your front entrance. That way, you can make sure your guests leave most of the “stuff” from outside at your doorstep.

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Check the curtains

If you’re not too picky about what you hang on your windows, opt for blinds made out of material other than fabric. If you absolutely need to have curtains, make sure you maintain them as much as your floors and bedding. Vacuum them weekly, and wash them monthly. Be especially diligent during the months in which your windows are constantly open; you have no idea of the type of microscopic organisms your curtains pick up from a strong breeze.

Stay ahead of mold

A good rule of thumb is: where there’s water, there can be mold. Of course, the two most common areas to stay on top of in this matter are your kitchen and your bathroom. Again, don’t wait until you can actually see mold growing before you do something about it; it’s there in some form, but can explode overnight if left alone. Check the entire surface of tubs and sinks, being especially careful to notice any cracks where water might be sitting dormant. Other hotspots for moisture include your basement or any area with direct access to the outside. For those areas, consider using a dehumidifier to suck up any excess water that could lead to trouble down the road. You could not only save yourself some health problems, but also save your home’s foundation as well.

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Featured photo credit: damned allergies – Day 43 / leila-anne cavé via farm2.staticflickr.com

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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