17 Simple and Clear Illustrations All ADD People Can Relate To!

17 Simple and Clear Illustrations All ADD People Can Relate To!

#1 People always simplify the true meaning of ADD



      #2 We can focus but there are just too many little things that get us away easily


        #3 We have the answer, but it takes some time to search it back in our mind


          #4 Routine is extremely crucial



              #5 It takes some more time for us to get to one point of our thought


                #6 Our definition for “zoning out” is a little bit different



                    #7 We spend a lot of effort in making one decision


                      #8 … and we scared we spent time on something no body cares


                        #9 We have our own focus… not really align to something we need to work on


                          #10 Medication is not as powerful as you think

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                            #11 It’s either one or the other, nothing lay between the middle


                              #12 We have more ideas than actions


                                #13 We can handle lot more careers than you think


                                  #14 We are tired but it’s hard to fall asleep


                                    #15 People with ADD are very complex and intuitive — even though it’s easy to get lost in one’s head.

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                                        #16 We will be more than happy when people understand us


                                          #17 We are just like everybody else, we have our own strengths and weaknesses


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                                              Jolie Choi

                                              Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

                                              11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes) Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand” Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes If You Exercise but Sit a Lot, You’re Still Unhealthy Walk While You Work, You’ll Be 10X Healthier

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                                              Last Updated on October 16, 2019

                                              5 Powerful Ways for Building Fulfilling Relationships

                                              5 Powerful Ways for Building Fulfilling Relationships

                                              We all have relationships. We have acquaintances, relatives, colleagues, neighbors and friends. However, for a large percentage of us, many of these relationships are not fulfilling.

                                              They are unfulfilling because they lack real strength; and they lack real strength because they lack real depth.

                                              Unfortunately, in today’s society, we tend to have shallow, superficial relationships with others, and it’s extremely hard for this kind of relationships to provide anything more than faint satisfaction.

                                              I’d like to show you, based on my experience as a communication and confidence coach, how you can add a significant amount of depth, and thus strength, to your relationships and make your social life a whole lot more meaningful.

                                              Here’re 5 simple yet powerful ways for meaningful relationships building:

                                              1. Meet More People

                                              This is an apparent paradox, but the quality of the people you meet has considerably to do with the quantity of people you meet.


                                              If you don’t know a lot of people and you barely meet one or two new people every season of the year, considering the variety of individuals out there, you won’t meet very often people who are a good match with you in terms of personality, interests and values.

                                              And since this natural match plays a huge part in building strong relationships, you’ll just as seldom have the opportunity to develop strong relationships.

                                              Conversely, if you go out a lot, you meet a lot of new people and you constantly expand your social circle, you’re much more likely to meet people you match up well with, and these people have a tremendous potential to become good friends, reliable partners, etc.

                                              This is why it’s important to meet more people.

                                              2. Talk about the Things That Matter To You

                                              A relationship becomes the strongest when two people discover they believe in the same things and have similar interests. It’s these commonalities regarding values and interests that create the strongest emotional connection.

                                              I’ve noticed that many people keep conversations shallow. They talk about trivial stuff such as the weather, what’s on TV, the lives of various movie stars, but they rarely talk about what really matters to them in life. This is a mistake from my perspective, because it’s the perfect method for a relationship to not develop.


                                              Talk about the things that truly matter to you and give others a chance to know what you care about and what you believe in. If they believe in the same things and they care about the same things, they’ll eagerly let you know. Thus you’ll find meaningful common ground and you’ll feel more connected.

                                              3. Express Vulnerability

                                              Many people try to come off as perfect. They don’t talk about their failures, they hide their shortcomings and they never say anything that could embarrass them.

                                              This is all just a facade though. You may appear perfect to some, but you know you’re not perfect and they know that too. You’re only human and humans have flaws.

                                              However, by hiding your flaws, what you do succeed in is appearing cold and impersonal. You seem like a marble statue rather than a real person. And this makes it very hard for anyone to connect with you emotionally.

                                              Humans connect with other humans, not with ideals. Keep this in mind and don’t be afraid to let your vulnerability and your humanity show. This is what takes a relationship to the next level.

                                              Take a look at this article and find out Why Showing Vulnerability Actually Proves Your Strength.


                                              4. Have Integrity

                                              Integrity, as I see it, is the alignment between your thoughts, your words and your actions. When you say what you think and you do what you said you’ll do, you have integrity.

                                              This is a crucial trait because if you have integrity, people can trust you. They can trust you to give them an honest feedback, even when it’s hard to shallow, and they can trust you to keep your promises.

                                              This trust is one of the central pillars of a strong relationship, both in your personal and your professional life. So, as challenging as it can be sometimes, always try to have integrity.

                                              Be honest with the people around you, even when this will initially hurt them. It’s more important for them to trust you than to not feel hurt. And always do what you promised. Even better, think twice before you promise anything, and only promise what you really can and you are willing to do.

                                              5. Be There for Others

                                              Another central pillar of strong relationships is support. Connections between people grow sturdy if they can rely on each other for support when it’s needed, whether that support means a few kind words or several massive actions.

                                              Of course, you can’t be there for everybody, all the time. Your time, energy and other resources are limited. But what you can do is identify the genuinely important people in your life and then seek to be there as much as possible, at least for them.


                                              Your support will help them practically, and it will comfort them emotionally; which makes one hell of a difference in a relationship.

                                              The Bottom Line

                                              With the right mindset and the right behavior, you can strengthen a wide range of relationships in your life and advance them as far as they can be advanced.

                                              And with strong relationships, not only that you feel more fulfilled, but you feel more connected to the entire world. You feel that your life has real value, you have more fun and you live in the moment. An entire world of opportunities opens up in front of you.

                                              Then your task is to simply walk through the open doors.

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