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Science Says People Who Enjoy Being Alone Are More Likely To Be Successful

Science Says People Who Enjoy Being Alone Are More Likely To Be Successful

Although success is something we all hope to achieve, it can be a real struggle. You might think the extroverts of the world have the best shot at achieving their life goals, but science disagrees. A tendency to enjoy your alone time over socializing can actually help you achieve ultimate success. Here’s why.

1. No Approval Needed

When you enjoy your alone time, you tend to be your own best friend. This tendency can serve you well for a variety of reasons. One of the keys to success is making choices you can be confident in. When you are not focused on remaining a member of a group, you can focus in on whatever options you think are in your best interest. Another way this can help is by simply reducing the amount of stress surrounding your work. No longer do you need to dedicate brain power to worrying about what others think. Instead, you get to focus on perfecting your work by your own standards.

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One of the reasons introverts don’t seek the approval of others is explained by Jonathan Cheek, a psychologist at Wellesley College: “Some people simply have a low need for affiliation.” Cheek suggests that this may be connected to genetics, stating that “those who choose the living room over the ballroom may have inherited their temperament.”

2. Less Impulsive Choices

Those who love to spend time alone tend to think more carefully about their choices. When it comes to making big decisions, this can significantly increase the likelihood of selecting the best possible option. Dr. Maryam Jahdi, a physician at Ohio State University, explains that for those who prefer time alone, “behavior is guided more by consequences and less by rewards.”

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This tendency to favor consequences over rewards has been linked to brain chemistry. In 2013, a study conducted by Cornell University’s Richard Depue showed a difference in the release of dopamine levels. For extroverts, dopamine was released at a greater rate upon receiving a reward. Introverts who prefer to spend some time alone experience less dopamine releases, thus they do not seek rewards in the same way as extroverts.

Being less impulsive can help with all sorts of challenges — everything from wasting money on those last-minute treats at the grocery store to holding out for that bigger, but more elusive, promotion. Holding back, thinking it through, and contemplating precisely what move is the best option will help you get ahead.

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3. Money Wise

For those who know consequences matter more than rewards, it can be much easier to spend money wisely. Those who love to spend time alone know how to think through decisions. This is perfect for making financial decisions which require, “avoiding bad decisions, negative consequences and missed opportunities,” according to Dr. Jahdi.

You need look no further than Warren Buffet to see this is a key to success. In a US News interview, Buffet is described as “a classic example of an introvert taking careful, well-calibrated risks.” If there is one thing that can help someone achieve success, it’s being smart with money.

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So, embrace your alone time and use it wisely — it may be your key to a successful life.

Featured photo credit: moleshko via pixabay.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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