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To My Single Mom, Here’s What I Want To Tell You For So Long

To My Single Mom, Here’s What I Want To Tell You For So Long

Dear Mom,

This is my last winter break at home before I go back to school for my final semester. Things are going to change a lot next year. I will have a real that will most likely be out of town, and I won’t be coming home for all of the breaks.

Both of our lives are going to change. For one thing, your finances are going to improve. Also, I will be much more on my own, unless you keep sending me those “care” packages you have for all of my college years.

I’ve had some time over this break to really think about all of my growing years, and I want to tell you about some things you may have totally forgotten, but things that have stuck in my mind all of these years.

They say more about who you are than your career success, degrees, or leadership of that food pantry you have made so successful. They speak to your unfailing courage, your stamina, and your commitment for setting priorities and always making me a part of those priorities. I know being a single mom was tough. So here it goes.

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Do you remember?

When I was six, I was invited to Lillian’s house for a sleepover.

This was one of many sleepovers, of course, but here’s why this one stands out for me. At about 5 p.m., you were getting my bag ready. I was really upset because my favorite pajamas were in the dirty clothes. You stopped everything, took those pajamas, and put them in the wash.

Some might think this was spoiling me, but you got it right, mom. You knew that I was nervous about leaving home overnight and you wanted me to have every bit of comfort possible. Having those pajamas was important in that moment.

When the divorce was final, we had to move.

Even though it was only a few blocks over from the house I grew up in, you knew that it was like the other side of the planet for me. You walked me back and forth from our former house to our apartment and back again, over and over, until I understood that it was not so far away. On top of that, and I don’t know how you did this, you found that same wallpaper and re-created the same bedroom I had at the old house. It might have been a small thing to you at the time, but it was one of the most important things in my little selfish world.

I never understood that you were exhausted most of the time.

You went to work every day. You came home and cooked my favorite meals. You sat with me while I did my homework. You packed my lunches and through all of that, you found time to go back to school, so you could get your Master’s and make a better life for me. You scheduled your classes on nights I was at dad’s, so you wouldn’t take away time from “us.” I want you to know that I understand this now, though I did not then.

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You always made bedtime special.

That story was never skipped, and I still did not understand how much you had to do after I went to bed – studying, laundry, cleaning. You were just amazing, and this little girl didn’t have a clue.

I went to dads every other weekend. I can only imagine what you did during that time.

I know that I always came home to a spotless house, all of my clothes washed, my favorite foods in the pantry, and I never figured out how things got that way.

As I grew older, I was able to do more for myself, but the demands on you didn’t lighten up – they just changed.

You were my chauffeur, in charge of entertainment for my friends who always seemed to gather at our apartment, and always the mom who said “yes” when we wanted a ride to the mall or to go to the skating rink. You always said “yes” when I wanted 2-3 friends for a sleepover. You made the popcorn and the pizzas. You made sure there was plenty of soda, you were up and cooking breakfast for all of us. At the same time, I never felt like there was too much parental control and you allowed me to decide what to do and when to do it.

You were the mom who drove us to that concert 40 miles away.

Do you remember that evening? We piled out of the car, as you pointed out exactly where you would pick us up in 3 hours. What you did for 3 hours we never even considered. But when we did get picked up, you had a CD in the player of the band we had just gone to see. That’s when Cheri leaned over and told me, “You have the coolest mom ever.” I don’t think I ever told you that.

Not all times were great.

We had our differences and our squabbles, like the time I came home to find Familoop parental control has been installed on all of the devices in the house. I screamed and yelled about my privacy and freedom. You just remained calm, and I knew that battle was lost. How you could stay so calm always amazed me.

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Remember when I joined the swimming team and decided to quit after three weeks? You put your foot down big time then.

And you made the stakes pretty high. If I quit the team, I could expect no chauffeuring that summer to anywhere else. No concerts, no nothing.

The truth is, other moms were not willing to drive us around like you. Other moms didn’t sing in the car with us. Other moms didn’t listen to our gripes and moans about teachers and “first loves” and give us words of wisdom. I stuck it out with the swim team and was actually pretty proud of the blue ribbon I took in the 100-yard butterfly. You obviously were too, because there you were in the bleachers, cheering and whistling.

Here’s the thing, mom. You were never a quitter, not even once.

When money was tight, you always found a way. When you probably couldn’t go one step further, you took that step anyway. And you taught me these same things.

Living with me as a teenager couldn’t have been much fun at times. When things were bad at school or with a boyfriend, I always managed to take it out on you.

And there you were, knowing that you were not the reason for my anger. Always, your response was, “Why don’t you tell me about your day?”

You knew if I got it out, things would be better. And do you remember the two phrases you said to me always? I do. “This, too, shall pass away,” and “If it will matter 5 years from now, then it is something you should get upset about.” I will take those two phrases to my grave after I have used them on my own kids.

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Have I ever told you what a good listener you have been?

I don’t think so, but I need to tell you that now. Without your listening ear, life would have been so much harder.

Do you remember when I got my first speeding ticket? You had to go to court with me. I remember the judge asking you, “Does Dianna realize the seriousness of speeding?” And I remember you saying, “She understands that I will pull her license long before you do.” The judge chuckled, but your words stuck. I knew you meant what you said and that you would follow through. I knew that because, in all of our years, when you said you would do something – get the treats for the school party, take my friends and me to that movie, save up for a big blast vacation to the beach when I graduated from high school – you did it. Not once have you ever let me down, mom, though I have let you down many times.

One of my best memories, though it wasn’t at the time, was when you found pot stuffed in my underwear drawer. You didn’t say anything – you just took it. Of course I was panicked looking for it – tearing my drawer apart. After all, I was going to a party that night. You just sat on the deck, calmly looking out over the yard, enjoying my distress. When I came out onto the deck, probably looking very unhappy, you told me that you had taken my pot for a little experiment. You had heard that birds sang much prettier when they ate it, so you put it all in the bird feeder and mixed it up with the seeds already in there. You were waiting to see if that were true. It is on moments like these that I look back and realize what a great parental control example you were for me.

You always had the best way of letting me know I had been caught – no screaming or yelling, just taking action and then explaining to me what would happen if I repeated that mistake.

So, now we’ve made it. You have a successful career, and I will soon have that degree. You have been my teacher, my confidante, my biggest cheerleader, and my hero.

You have taught me by example, even when those lessons were hard to learn. You pushed me. You said “no” when you had to and “yes” whenever you could; you did and did and did for me. But most of all you have loved me more than anything else in this world. I am safe, confident, and ready to meet any challenge this world may throw at me because of you, mom. You did good!

From the daughter who doesn’t say thank you and I love you enough,

Dianna

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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