“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison.
Many people believe that Thomas Edison invented the light bulb. The truth is that he did not. It had been around for several years. In fact, there were more than twenty other inventors and scientists working on the light bulb when Edison started on his. What separated Edison from the others is that he was the first to achieve a light bulb that lasted for many hours. Edison succeeded by creating a vacuum inside the bulb and finding the proper filament to use.
Thomas Edison succeeded by repeatedly experimenting until he found the right solution. He made over 1,000 unsuccessful attempts until he did succeed. To Edison, those 1,000 attempts weren’t failures, they were 1,000 steps toward success. By thinking and using habits like Edison and other great scientists, we can learn how to change our mindset and innovate new ideas. Here are 7 habits that can help you think like a scientist.Advertising
1. Expect Failure and Then Learn From It
You’re rarely ever going to get something perfect on the first try. When you don’t get it right, learn from it. Scientists treat failure as a data point. As a matter of fact, it’s also how they treat positive results. Data points eventually lead to an answer. To a scientist, failure or any negative result is not a bad thing because proving something is wrong is just as useful as proving something right as long as you are learning along the way.
Treat your failures as data points that steer you toward the correct answers.
2. Approach Every Issue With A Goal To Find A Creative Solution
Albert Einstein once said, “We cannot solve our problems with the same thinking we used when we created them.”
Scientists believe that in order to solve a problem, you have to be able to stand back, observe it and define it. The next step is to then rephrase it. Ask how can you reword this problem to make it easier to solve. For example, don’t ask yourself how to increase your productivity; instead ask how you can make your job easier. By using more simple ways of looking at a problem, it suddenly will become less daunting.
Once you’re able to change your way of addressing the problem, you’re going to be more likely to find a creative solution.
3. Challenge Assumptions
Dictionaries define assumptions as something that is taken for granted. Scientists don’t like to take things for granted. They like to challenge conventional thoughts and turn those ideas upside down. They do it by experimenting with the assumption and then testing it to see if the results prove it to be true. We should all do the same thing. Take basic assumptions you have about your work or personal life and then determine a way to experiment with them to see if your assumptions are really true.Advertising
For example, one assumption in business negotiations used to be the opposing-parties model where each side lined up along a board-room table and faced off. But, that assumption was challenged and soon the concept of win-win in negotiations was created and businesses treated the other party they were negotiating with not as an adversary but as a partner instead.
4. Eliminate Bias
When testing a hypothesis, scientists are taught to conduct experiments and research that are designed to minimize or eliminate any biases the scientist may have about the hypothesis. It’s important to do this as well when you are looking for solutions in your own personal issues. If you have an idea for a solution, and you want to test it first, you must figure out a way that eliminates any bias you have toward that solution before you can get any true results.
5. Constantly Ask Questions
One thing that curious young children always do with their parents is ask questions. “Why is the sky blue? Why does a dog bark? Why aren’t there any more dinosaurs?” Kids do this because they want to learn. Scientists also constantly ask questions. You have to continue asking questions yourself if you want to keep learning. It’s impossible to know what answers your looking for until you know what questions to ask.Advertising
6. Collaborate With Others
Scientists rarely work alone. Even the greatest ones of all time, like Einstein, Galileo, Marie Curie, Isaac Newton, Charles Darwin, Stephen Hawking and Nikola Tesla all collaborated with others on their work. If some of the most brilliant minds in all of history were willing to happily collaborate with others on their ideas, why shouldn’t you? Collaboration is the practice whereby individuals work together as a group with a common purpose to achieve a shared goal. Collaboration is how ideas are bounced off of other minds for feedback and suggestions.
7. Communicate Your Results
For scientists, it’s important to share the results of their findings. Scientists often find solutions after knowing the findings of other scientists’ experiments. In business, by sharing your results with your colleagues, you are helping to better your organization because others can use that information to improve their results.
If it’s a breakthrough discovery, your organization may want to issue a formal report or a press release. Either way, information is best when it’s shared with those who need to know.Advertising
Featured photo credit: Mark Sebastian via imcreator.com
Published on April 16, 2019
How Self Care Can Help You Live Your Best Life
When was the last time you did something for yourself?
Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?
Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.
However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.
And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.
So how can you make that happen?
Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.
Listen to Yourself
The bulk of self-care is knowing yourself.
This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself.
What is your purpose?
Have you ever thought about this question?
Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.
In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.
Do you feel like you are fulfilling your purpose through any of these roles?
All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.
If you have your purpose defined, then that’s awesome! You know what drives you and why.
But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.
For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.
If you’d like to learn more about finding your purpose, then I recommend you check out this article:
Seek Out Continuous Education
Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.
It’s Super Practical
Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.
You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.
When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.
Your Confidence Will Skyrocket
You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.
You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.
You’ll Be More Desired in the Job Market
Another obvious reason for continuous education, is that your employability will also increase.
With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.
In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.
Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.
People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.
We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,
“Knowledge is choice.”
Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.
Improve Your Habits (Both at Work and at Home)
Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.
Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.
Good Habits Allow You to Reach Your Goals
Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.
When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.
Habits Make Your Time a Priority
How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?
It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.
This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.
Your Well Being Comes First
We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.
If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.
The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.
Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.
Featured photo credit: Photo by Raychan on Unsplash via unsplash.com