Advertising
Advertising

7 Habits That Can Help You Think Like a Scientist

7 Habits That Can Help You Think Like a Scientist

“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison.

Many people believe that Thomas Edison invented the light bulb. The truth is that he did not. It had been around for several years. In fact, there were more than twenty other inventors and scientists working on the light bulb when Edison started on his. What separated Edison from the others is that he was the first to achieve a light bulb that lasted for many hours. Edison succeeded by creating a vacuum inside the bulb and finding the proper filament to use.

Thomas Edison succeeded by repeatedly experimenting until he found the right solution. He made over 1,000 unsuccessful attempts until he did succeed. To Edison, those 1,000 attempts weren’t failures, they were 1,000 steps toward success. By thinking and using habits like Edison and other great scientists, we can learn how to change our mindset and innovate new ideas. Here are 7 habits that can help you think like a scientist.

Advertising

1. Expect Failure and Then Learn From It

You’re rarely ever going to get something perfect on the first try. When you don’t get it right, learn from it. Scientists treat failure as a data point. As a matter of fact, it’s also how they treat positive results. Data points eventually lead to an answer. To a scientist, failure or any negative result is not a bad thing because proving something is wrong is just as useful as proving something right as long as you are learning along the way.

Treat your failures as data points that steer you toward the correct answers.

2. Approach Every Issue With A Goal To Find A Creative Solution

Albert Einstein once said, “We cannot solve our problems with the same thinking we used when we created them.”

Scientists believe that in order to solve a problem, you have to be able to stand back, observe it and define it. The next step is to then rephrase it. Ask how can you reword this problem to make it easier to solve. For example, don’t ask yourself how to increase your productivity; instead ask how you can make your job easier. By using more simple ways of looking at a problem, it suddenly will become less daunting.

Once you’re able to change your way of addressing the problem, you’re going to be more likely to find a creative solution.

3. Challenge Assumptions

Dictionaries define assumptions as something that is taken for granted. Scientists don’t like to take things for granted. They like to challenge conventional thoughts and turn those ideas upside down. They do it by experimenting with the assumption and then testing it to see if the results prove it to be true. We should all do the same thing. Take basic assumptions you have about your work or personal life and then determine a way to experiment with them to see if your assumptions are really true.

Advertising

For example, one assumption in business negotiations used to be the opposing-parties model where each side lined up along a board-room table and faced off. But, that assumption was challenged and soon the concept of win-win in negotiations was created and businesses treated the other party they were negotiating with not as an adversary but as a partner instead.

4. Eliminate Bias

When testing a hypothesis, scientists are taught to conduct experiments and research that are designed to minimize or eliminate any biases the scientist may have about the hypothesis. It’s important to do this as well when you are looking for solutions in your own personal issues. If you have an idea for a solution, and you want to test it first, you must figure out a way that eliminates any bias you have toward that solution before you can get any true results.

5. Constantly Ask Questions

One thing that curious young children always do with their parents is ask questions. “Why is the sky blue? Why does a dog bark? Why aren’t there any more dinosaurs?” Kids do this because they want to learn. Scientists also constantly ask questions. You have to continue asking questions yourself if you want to keep learning. It’s impossible to know what answers your looking for until you know what questions to ask.

Advertising

6. Collaborate With Others

Scientists rarely work alone. Even the greatest ones of all time, like Einstein, Galileo, Marie Curie, Isaac Newton, Charles Darwin, Stephen Hawking and Nikola Tesla all collaborated with others on their work. If some of the most brilliant minds in all of history were willing to happily collaborate with others on their ideas, why shouldn’t you? Collaboration is the practice whereby individuals work together as a group with a common purpose to achieve a shared goal. Collaboration is how ideas are bounced off of other minds for feedback and suggestions.

7. Communicate Your Results

For scientists, it’s important to share the results of their findings. Scientists often find solutions after knowing the findings of other scientists’ experiments. In business, by sharing your results with your colleagues, you are helping to better your organization because others can use that information to improve their results.

If it’s a breakthrough discovery, your organization may want to issue a formal report or a press release. Either way, information is best when it’s shared with those who need to know.

Advertising

Featured photo credit: Mark Sebastian via imcreator.com

More by this author

9 Harsh But True Illustrations that Show Our Changed Society 17 Polish Words We Cannot Simply Translate Into English Simple Hacks For A Happier Life 10 Reasons Why You’re Not Rich Find Difficulty In Achieving Your Goals? You Should Adopt This New Way Of Thinking

Trending in Productivity

1 How to Create an Action Plan and Achieve Your Personal Goals 2 17 Ways Learn New Skills Faster and Enjoy the Process 3 11 Things You Should Minimize for a Better Life 4 Too Much On Your Plate? 7 Ways to Tackle It 5 5 Reasons for Your Facebook Addiction (and How to Break It)

Read Next

Advertising
Advertising
Advertising

Last Updated on September 28, 2020

How to Create an Action Plan and Achieve Your Personal Goals

How to Create an Action Plan and Achieve Your Personal Goals

There’s no denying that goals are necessary. After all, they give life meaning and purpose. However, goals don’t simply achieve themselves—you need to write an action plan to help you reach your goals.

With an action plan, you’ll have a clear idea of how to get where you want to go, what it will take to get there, and how you’ll find the motivation to keep driving forward. Without creating a plan, things have a way of not working out as you waver and get distracted.

With that in mind, here’s how you can set goals and action plans that will help you achieve any personal goal you’ve set.

1. Determine Your “Why”

Here’s a quick experiment for you to try right now: Reflect on the goals you’ve set before. Now, think about the goals you reached and those you didn’t. Hopefully, you’ll notice a common theme here.

The goals you were successful in achieving had a purpose. Those goals you failed to accomplish did not. In other words, you knew why you put these goals in place, which motivated you to follow through.

Simon Sinek, author of Find Your Why: A Practical Guide for Finding Purpose for You and Your Team, explains:

“Once you understand your WHY, you’ll be able to clearly articulate what makes you feel fulfilled and to better understand what drives your behavior when you’re at your natural best. When you can do that, you’ll have a point of reference for everything you do going forward.”

That, in turn, enables better decision-making and clearer choices.

Advertising

I’ll share with you a recent example of this in my life. Earlier this year, I decided to make my health a bigger priority, specifically losing weight. I set this goal because it gave me more energy at work, improved my sleep, and helped me be a better father—I really didn’t care for all that wheezing every time I played with my kids.

Those factors all gave me a long-term purpose, not a superficial short-term goal like wanting to look good for an event.

Before you start creating an action plan, think about why you’re setting a new goal. Doing so will guide you forward on this journey and give you a North Star to point to when things get hard (and they inevitably will).

2. Write Down Your Goal

If you really want to know how to create an action plan for goals, it’s time to get your goals out of your head and onto a piece of paper. While you can also do this electronically through an app, research has found that you’re 42% more likely to achieve your goal if it’s written down[1].

This is especially true for business owners. If they don’t schedule their time, it’ll be scheduled for them.[2]

When you physically write down a goal, you’re accessing the left side of the brain, which is the literal, logical side. As a result, this communicates to your brain that this is something you seriously want to do.

3. Set a SMART Goal

A SMART goal pulls on a popular system in business management[3]. That’s because it ensures the goal you’ve set is both realistic and achievable. It can also be used as a reference to guide you through your action plan.

Advertising

Use SMART goals to create a goal action plan.

     

    By establishing a SMART goal, you can begin to brainstorm the steps, tasks, and tools you’ll need to make your actions effective.

    • Specific: You need to have specific ideas about what you want to accomplish. To get started, answer the “W” questions: who, what, where, when, and why.
    • Measurable: To make sure you’re meeting the goal, establish tangible metrics to measure your progress. Identify how you’ll collect the data.
    • Attainable: Think about the tools or skills needed to reach your goal. If you don’t possess them, figure out how you can attain them.
    • Relevant: Why does the goal matter to you? Does it align with other goals? These types of questions can help you determine the goal’s true objective — and whether it’s worth pursuing.
    • Time-bound: Whether it’s a daily, weekly, or monthly target, deadlines can motivate us to take action sooner than later.

    Learn more about setting a SMRT goal here: How to Set SMART Goal to Make Lasting Changes in Life

    4. Take One Step at a Time

    Have you ever taken a road trip? You most likely had to use a map to navigate from Point A to Point B. The same idea can be applied to an action plan.

    Like a map, your action plan needs to include step-by-step instructions on how you’ll reach your goal. In other words, these are mini goals that help you get where you need to go.

    For example, if you wanted to lose weight, you’d consider smaller factors like calories consumed and burned, minutes exercised, number of steps walked, and quality of sleep. Each plays a role in weight loss.

    This may seem like a lot of work upfront, but it makes your action plan seem less overwhelming and more manageable. Most importantly, it helps you determine the specific actions you need to take at each stage.

    5. Order Your Tasks by Priority

    With your action steps figured out, you’ll next want to review your list and place your tasks in the order that makes the most sense. This way, you’re kicking things off with the most important step to make the biggest impact, which will ultimately save time.

    Advertising

    For example, if you have a sedentary job and want to lose weight, the first step should be becoming even a little more active. From there, you can add more time to your workout plan.

    The next step could be changing your diet, like having a salad before dinner to avoid overeating, or replacing soda with sparkling water.

    Learn these tips to prioritize better: How to Prioritize Right in 10 Minutes and Work 10X Faster

    6. Schedule Your Tasks

    Setting a deadline for your goal is a must; it prevents you from delaying the start of your action plan. The key, however, is to be realistic. It’s highly unlikely, for example, that you’ll lose 20 pounds within two weeks. It’s even less likely that you’ll keep it off.

    What’s more, you should also assign tasks a start and end date for each action step you’ve created, as well as a timeline for when you’ll complete specific tasks. Adding them to your schedule ensures that you stay focused on these tasks when they need to happen, not letting anything else distract you.

    For example, if you schedule gym time, you won’t plan anything else during that time frame.

    Beware the temptation to double-book yourself—some activities truly can be combined, like a run while talking to a friend, but some can’t. Don’t trick yourself into thinking you can both write and catch up on Netflix simultaneously.

    While you can use a paper calendar or planner, an online calendar may be a better option. You can use it to set deadlines or reminders for when each step needs to be taken, and it can be shared with other people who need to be in the know (like your running buddy or your mentor).

    Advertising

    7. Stay on Track With Healthy Habits

    Without healthy habits, it’s going to be even more challenging to reach your goal. You could hit the gym five days a week, but if you’re grabbing burgers for lunch every day, you’re undoing all your hard work.

    Let’s say your goal is more career-oriented, like becoming a better public speaker. If you practice your speeches at Toastmasters meetings but avoid situations where you’ll need to be unrehearsed—like networking gatherings or community meetings—you’re not helping yourself.

    You have to think about what will help transform you into the person you want to be, not just what’s easiest or most comfortable.

    8. Check off Items as You Go

    You may think you’ve spent a lot of time creating lists. Not only do they help make your goals a reality, but lists also keep your action plan organized, create urgency, and help track your progress. Because lists provide structure, they reduce anxiety.

    There’s something else special about lists of tasks completed. When you cross off a task in your action plan, your brain releases dopamine[4]. This reward makes you feel good, and you’ll want to repeat this feeling.

    If you crossed out on your calendar the days you went to the gym, you’d want to keep experiencing the satisfaction of each bold “X.” That means more motivation to go the gym consistently.

    9. Review and Reset as Necessary

    Achieving any personal goal is a process. Although it would be great if you could reach a goal overnight, it takes time. Along the way, you may experience setbacks. Instead of getting frustrated and giving up, schedule frequent reviews—daily, weekly, or monthly—to see how you’re progressing.

    If you aren’t where you’d hoped to be, you may need to alter your action plan. Rework it so you’re able to reach the goal you’ve set.

    The Bottom Line

    When you want to learn how to set goals and action plans—whether you want to lose weight, learn a new skill, or make more money—you need to create a realistic plan to get you there. It will guide you in establishing realistic steps and time frames to achieve your goal. Best of all, it will keep you on track when you stumble, and we all do.

    More on Goal Action Plans

    Featured photo credit: Estée Janssens via unsplash.com

    Reference

    Read Next