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5 Ways to Think Like An Artist (Or At Least to Look Like One)

5 Ways to Think Like An Artist (Or At Least to Look Like One)

Looking to boost your creativity in 2016?  Whether you’re starting a novel, painting a masterpiece, recording your first album or just enhancing your life by busting some salsa moves in the evening, the most important first move is to break yourself out of your routine, practical thinking–and into the mindset that will allow your creativity to flourish.  This terrific TED video by Cindy Foley based on new research from Project Zero at Harvard lays out the basic elements you need in order to think like an artist (or wow people at dinner parties by making them think you must be one!)  Here they are, broken down into five key techniques:

1. Be comfortable with ambiguity.

As a coach working with creatives, I find that one of the key issues my clients face is that they are struggling over their work.  Why are they struggling?  Because though creative work can be exhilarating when you’re in a state of flow, the state of total, rapturous absorption described by positive psychologist Mihaly Csikszentmihalyi (for extra creative credit, try pronouncing that name five times before breakfast), on many other occasions, creative thinking by definition will take you beyond what you already know or understand.  This state of not-knowing, of ambiguity, can be deeply uncomfortable–which ironically is the key to many creative breakthroughs.  What I tell my clients is that the problem is not that they’re struggling–the problem is that they’re resisting the struggle.  For an artist, writer or musician, developing the ability to stay with this state of not-knowing and ambiguity is the cornerstone of creative work.

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2. Go for volume over quality at first.

One of the key definitions of creativity is your ability to come up with as many new ideas as possible in a short period of time–which is the basis of the gold-standard of creativity measures, the Alternative Uses Test, in which you’re given a few minutes to come up with as many uses as possible for a common object, like a brick or a paperclip.  The Harvard researchers call this process “idea generation,” and it’s not dissimilar to Julia Cameron’s morning pages, in which you write like a demon every morning for a few pages without stopping.  Whatever you call it, the process is the same: you crank out as many ideas as possible without censoring yourself, loosening the grip of your inner critic for a while to give every idea, even the really crazy ones, a moment in the sun.  Often, once you start throwing down ideas, the most interesting ones will come in the second or third round, once you’ve gotten past your usual thoughts.

3. Play.

Now that you’ve embraced ambiguity and allowed your ideas to come pouring out, give yourself permission to play, using a spirit of “what if…?”  Pick your wildest idea, the one that maybe you think is a little nutty but that kind of appeals to you, and see what happens if you go with it for a while, not in the spirit of creating the greatest masterpiece of all time, but in a mood of fun, just to see what happens.  The essence of all art is what Jacques Derrida calls “jouissance,” an exuberant (and for you francophiles, hell yeah, it’s also sexual) all-out joy  So now that your inner critic is on a mini-break, pack him or her off on an hour long vacation by reminding this grim logician that professors at Harvard have told you that play is essential.  Enjoy!

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4. Follow Your Curiosity.

Now that you’re throwing yourself full-out into your creative work, you’ll often find that your mind is teeming with questions and new ideas.  “My ideas are having babies all over the place!” a client of mine once exclaimed. Let’s say you’re a writer, and you’ve thrown yourself into a new series of short stories.  All of a sudden, everything you see may seem like a possible story. Who lived in your apartment before you did?  Why did they move out so suddenly?  Who built your car?  Why does that guy with the law degree now run your favorite doughnut store–what’s up with that?  Instead of shutting down these thoughts as irrelevant, keep a small notebook with you and scribble notes. Ask questions (politely), look closely, find out the deeper meaning of things. What you discover may become the basis for your next novel, painting or song.

5. Nerd out.

The Harvard researchers, being Harvard researchers, call this process “transdisciplinary research.”  In other words, do a deep dive into a subject that fascinates you, and then incorporate it into your work.  If you’re a novelist fascinated by the history of California, follow that passion.  Drive up the coast visiting every mission, or take a walking tour of the old theaters of downtown L.A., or learn about the Gabrielano Indians.  If you’re a science geek, study the stars, or new tech developments, or read a history of Galileo.  Your new knowledge will fuel your creativity, sometimes directly, by becoming the subject of your newest work, and sometimes indirectly, by sparking new ways of seeing the world, new ideas and even new friends.

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Above all, in 2016, give yourself permission to be creative.  If you haven’t noticed, these five steps are not just the key to producing great creative work–they’re the key to living a full and joyous life.  Here’s to a happy, creatively productive new year!

Featured photo credit: The Artist/martinak15 via flickr.com

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

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