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Psychology Discovers 10 Signs That Show You Actually Enjoy Your Unhappiness

Psychology Discovers 10 Signs That Show You Actually Enjoy Your Unhappiness

Happiness is what human beings seek, but why is it that some of us seem to enjoy unhappiness? According to David Sack, M.D., board certified in Addiction Medicine and Addiction Psychiatry:

“Happiness is complicated. Some people find happiness even in situations that would challenge the most optimistic person; some are unhappy despite having it all.”

A study by Eduardo Andrade and Joel B. Cohen analyzed why people enjoy horror movies. The study concluded that some people are “happy to be unhappy.” The researchers found that these people are able to feel both positive and negative emotions at the same time. While they enjoy the relief that comes after a threat is removed, they also enjoy being scared.

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Here are 10 signs that show you enjoy your unhappiness according to psychologists:

1. You are not able to enjoy success

You don’t feel a sense of achievement even after accomplishing your goals. Even if you do achieve some goals, the enjoyment does not seem to last very long.

2. You find reasons to be miserable

There is no big problem in life right now. You just got a new job, moved to a new house, and found an awesome partner in life. Here is how your discussion with him looks like on a Saturday night, “I can’t believe how bad my old job treated me. They never gave me the credit I deserved. It makes me sad.” In short, you find reasons to be unhappy even when everything in life is going fine.

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3. You compete to see who has it the hardest

When you are having discussions about your life with friends and colleagues, you find yourself always focusing on the negatives, as if to prove to your friends that you have it the worst. “You worked 10 hours yesterday, well I worked 11” or “That’s rough, but you should hear about my night”.

4. You have a hard time getting over things

Someone made an uncalled for remark about your past and you cannot get over it. It disturbs your mental peace to a point where it affects your sleep for days.

5. You feel powerless

You feel that you are trapped in your emotions and that no matter how hard you try, you cannot break free. You feel like your emotions are controlling you rather than the other way around.

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6. You play the victim

You always feel like you are a victim of circumstances. You think that other people or situations are the cause of your unhappiness rather than thinking, “Maybe some of the choices I made could have been responsible for how I feel right now.”

7.You have unfulfilling relationships

You find yourself stuck in unfulfilling or love-hate types of relationships. You feel like you cannot get out and you always end up involved in these poisonous kinds of relationships.

8. You indulge in addictive behaviors

You resort to alcohol or drugs to cope up with pain or find yourself resorting to compulsive behaviors such as binge eating to get away from a situation that is bothering you.

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9. You don’t feel like taking care of yourself

You stop caring for yourself. You don’t feel like eating healthy food, exercising, doing fun activities (such as going out with friends), or getting proper sleep.

10. You are constantly dissatisfied

You feel that dissatisfaction in life never goes away. Even if everything in life seems to be going smooth, there is a constant feeling of dissatisfaction that lingers.

Conclusion

So what can you do if you find that you have some of these signs? Well, recognizing them is the first step. Psychologists say we must accept who we are in order to change. As long as we fully recognise and accept our current status as it is, then we will find ourselves naturally moving towards a positive direction. The next step is saying, “I think I can”, to quote The Little Engine That Could. When we weed out the negative thoughts and inject positivity into our mind, changes can begin.

For others, there is help. Treatments like cognitive behavioral therapy can ensure a path to happiness in life. Make that choice today.

You can also refer to the original article here.

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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