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Study Finds People Who Take Vacation More Often Live Longer

Study Finds People Who Take Vacation More Often Live Longer

For some workers they see vacations as a right, but for others they can be seen as a guilty pleasure – and one that they fear might cost them their jobs. John Morrey, Vice President and General Manager of Expedia.com explains, “A healthy work-life balance is critical, not only to give workers a chance to enjoy their lives outside of the office, but also to recharge, making you more productive when you get back to work.” This is supported by a research and apart from happiness and productivity, it finds that people who take vacation more often live longer!

Research Background

A large group of middle-aged men of high risk for coronary heart disease (CHD) were recruited. They were given questionnaires which ask them whether they had a vacation and how they felt after that.

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Findings

Mmore than 12,866 middle aged men (between the ages of 35 and 57 years) at high risk for coronary heart disease (CHD) determined that the frequency of annual vacations, a common form of respite, is associated with a reduced risk of all-cause mortality and, more specifically, mortality attributed to CHD. Vacationing, it turns out, can be good for your health.

The research report writes,

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“There are a few possible mechanisms through which vacationing might have direct protective effects on health. First, vacations may reduce stress by removing ongoing stressors (eg, avoidance). The health benefits of stress reduction are well documented. Furthermore, the current pattern of findings (ie, stronger effects with CHD relative to other causes of death, eg, cancer) is consistent with research demonstrating stronger stress and disease associations for CHD relative to cancer. Second, vacations may reduce stress by removing potential stressors and anticipated threats, providing a period of “signaled safety”.

…Finally, annual vacations may provide a unique opportunity for behaviors having restorative effects on anabolic physiological processes, such as social contact with family and friends (36–38) and physical activity (15), in the context of reduction of stress-initiated catabolic effects.”

Making the Most of a Limited Vacation

The perception that getting away from work means that we are bad employees in cultures like the US and South Korea, needs to change, and that starts with individuals stepping up and claiming their days. Making time for our vacations, and fully preparing before setting out.

When setting off on vacation be sure that you are fully disconnecting from work and other obligations. If you bring along your cell phone, laptop, and other devices you are sure to use them, and more likely to check into work instead of truly taking a break. Leave your connectable devices at home if possible, or at the very least, make an effort to sign out of any instantly updating accounts and messaging services (like email or Skype) so that you can truly get away from it all.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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