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Study Finds People Who Take Vacation More Often Live Longer

Study Finds People Who Take Vacation More Often Live Longer

For some workers they see vacations as a right, but for others they can be seen as a guilty pleasure – and one that they fear might cost them their jobs. John Morrey, Vice President and General Manager of Expedia.com explains, “A healthy work-life balance is critical, not only to give workers a chance to enjoy their lives outside of the office, but also to recharge, making you more productive when you get back to work.” This is supported by a research and apart from happiness and productivity, it finds that people who take vacation more often live longer!

Research Background

A large group of middle-aged men of high risk for coronary heart disease (CHD) were recruited. They were given questionnaires which ask them whether they had a vacation and how they felt after that.

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Findings

Mmore than 12,866 middle aged men (between the ages of 35 and 57 years) at high risk for coronary heart disease (CHD) determined that the frequency of annual vacations, a common form of respite, is associated with a reduced risk of all-cause mortality and, more specifically, mortality attributed to CHD. Vacationing, it turns out, can be good for your health.

The research report writes,

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“There are a few possible mechanisms through which vacationing might have direct protective effects on health. First, vacations may reduce stress by removing ongoing stressors (eg, avoidance). The health benefits of stress reduction are well documented. Furthermore, the current pattern of findings (ie, stronger effects with CHD relative to other causes of death, eg, cancer) is consistent with research demonstrating stronger stress and disease associations for CHD relative to cancer. Second, vacations may reduce stress by removing potential stressors and anticipated threats, providing a period of “signaled safety”.

…Finally, annual vacations may provide a unique opportunity for behaviors having restorative effects on anabolic physiological processes, such as social contact with family and friends (36–38) and physical activity (15), in the context of reduction of stress-initiated catabolic effects.”

Making the Most of a Limited Vacation

The perception that getting away from work means that we are bad employees in cultures like the US and South Korea, needs to change, and that starts with individuals stepping up and claiming their days. Making time for our vacations, and fully preparing before setting out.

When setting off on vacation be sure that you are fully disconnecting from work and other obligations. If you bring along your cell phone, laptop, and other devices you are sure to use them, and more likely to check into work instead of truly taking a break. Leave your connectable devices at home if possible, or at the very least, make an effort to sign out of any instantly updating accounts and messaging services (like email or Skype) so that you can truly get away from it all.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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