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What People With Food Allergies Want You to Know

What People With Food Allergies Want You to Know

Food allergies are on the rise. A 2013 Center for Disease Control and Prevention study, announced that food allergies in children increased by 50% between 1997 and 2011. People are also developing food intolerance in adulthood, often because of digestive issues which develop slowly over a lifetime.

There are a lot of theories as to why food allergies are increasing. Some believe there is a link between the highly processed foods Western countries consume. This belief is founded on a higher intake of foods with lower nutritional value, and even synthetic food products which our bodies see as foreign, causing inflammation and a host of other issues depending on the individual biology, immune system, and environment of the person.

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Processed foods also typically contain some of the top offenders such as milk, eggs, peanuts, soy, and wheat. A person’s body may never develop the immunological and mechanical barriers to fight off allergens, or a low level of tolerance can be worn down over time when the immune system is constantly overburdened.

The only way to deal with food allergies is to strictly avoid trouble foods, which can be a complicated and difficult endeavor both strategically, logistically and emotionally. If you know someone who suffers from food allergies, or if you are an allergy sufferer yourself, here are some things the allergic would like you to know.

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1. We don’t wish you had food allergies too

It can be tough being “the allergic one.” As annoying as it can be for us to have to tiptoe around ingredients and play 20 questions with the waiter, we really don’t wish the same on you. So don’t feel self-conscious for your love for gluten-filled pizza, or ice cream brimming with lactose. Eat what you like. We’re not looking down on you, or resenting (too much) your ability to digest whatever your fully functioning stomach desires. We’ll be fine.

2. We don’t want to cause a scene

There are times when we wish we could just spin the Yelp globe and blindly pick a restaurant based on its ratings and originality rather than its allergy-friendly options. But as it is, it’s hard to drop in just anywhere. So many restaurants come with pre-made ingredients laced with allergens, or even freshly prepared menu items include seemingly innocuous ingredients that could send our bodies into a fit. We’re not trying to be dramatic, we don’t like having to be picky, so please bear with us in the extra-long search for somewhere to grab a bite.

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3. We wish we could partake like a normal person

A lot like the desire to be low key when our allergies make us stand out as “weird”, we wish we could be normal and take part in what everyone else is doing. When we pass along the peppermint bark at the company gift exchange without securing a piece for ourselves, or pass on your open box of cronuts, still crystallizing with sugar coating, we don’t mean to disrupt tradition or look down our noses at anyone who does partake. Please don’t take our abstinence as a reflection on you.

4. An allergy or sensitivity is different from “being good”

We’re not avoiding certain foods to “be good” or because we’re “health nuts.” It’s not a matter of naughty or nice, it’s a matter of healthy or sick, or in some cases life or death. It’s not like being on a diet and allowing yourself just one tiny sliver of a triple fudge cake. If we indulge, we get sick. The repercussions are a far cry from putting on a few holiday pounds.

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5. We could use some help preparing foods

Since most allergic reactions come from eating in restaurants, where controlling or even knowing what’s in certain foods can be nearly impossible, that means eating at home a lot. Obviously cooking at home takes a lot more preparation, planning, shopping and chopping. Just keeping up on the dishes or helping with the meal prep can really go a long way in making life easier.

6. Food Allergies Can Be Alienating

You might not even realize just how closely linked food, social norms, and festivities can be. For the most part social events and even simple workplace interactions revolve around food. When you want to catch up with someone, you might ask if they want to grab dinner or coffee sometime. Business meetings are often held over the lunch hour. Family gatherings and parties generally revolve around the snack table.

When we have to be picky or even pass up the offerings altogether, it’s uncomfortable. We’re aware and we wish we didn’t have to. Please don’t make it weirder by commenting on how “sensitive” or “healthy” we are.

Food allergies can be frustrating, but with a little creativity and support they can be managed and life can be just as fun, sweet, and varied as it should be.

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Hannah Glenn

Copywriter and Editor

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Last Updated on June 13, 2019

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

Think you have a boring life?

The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

1. Channel Your 7-Year-Old Self

What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

2. Go Play with Kids

Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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3. Order a Hot Dog

While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

Your “little secret” will leave you feeling anything but boring all day!

5. Play Cell Phone Roulette

You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

6. Fill out a Pack of Thank-You Cards

Give them to random people who probably don’t get thanked too often for doing what they do ever day.

Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

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What’s good about joining an interest class is that you will also meet new people!

8. Interview Your Grandparents About Their Lives

You can bet they’ve had some crazy experiences you probably never knew about.

9. Get up on Stage at an Open Mic Night

Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

10. Do Something for Someone Else That You Wish Someone Would Do for You

We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

11. Start a DIY Project in Your Home

It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

12. Plan a Weekend Trip or an All-Out Vacation

This will give you something to look forward to.

Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

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13. People Watch

Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

People are infinitely interesting.

14. Eat Something You’ve Never Eaten Before

Bonus points if it’s a random fruit or veggie.

15. Dance

You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

If you’re feeling extra brave, you can even dance in public and get other people involved.

16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

This is also a great quickie ab workout as you will be laughing hysterically.

17. Pick up a Book and Start Reading

Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

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18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

19. Check out a Museum You’ve Never Been to Before

OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

20. Write a List of Things You Desire and Truly Want

This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

Now go make your life interesting and live your dream life!

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Featured photo credit: Kev Costello via unsplash.com

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