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Father And Son Took Photos Over The Course Of 26 Years (And The Last One Is Awesome)

Father And Son Took Photos Over The Course Of 26 Years (And The Last One Is Awesome)

Do you take photos with your family members often? Have you compared the photos after some years? This father did this great project since 26 years ago and the works are just amazing! The last one will touch your heart!

1987

189105-R3L8T8D-650-1987

    1988

    189155-R3L8T8D-650-1988

      1989

      189205-R3L8T8D-650-1989

        1990

        189255-R3L8T8D-650-1990

          1991

          189305-R3L8T8D-650-1991

            1992

            189355-R3L8T8D-650-1992

              1993

              189405-R3L8T8D-650-1993

                1994

                189455-R3L8T8D-650-1994

                  1995

                  189505-R3L8T8D-650-1995

                    1996

                    189555-R3L8T8D-650-1996

                      1997

                      189605-R3L8T8D-650-1997

                        1998

                        189655-R3L8T8D-650-1998

                          1999

                          189705-R3L8T8D-650-1999

                            2000

                            189755-R3L8T8D-650-2000

                              2001

                              189805-R3L8T8D-650-2001

                                2002

                                189855-R3L8T8D-650-2002

                                  2003

                                  189905-R3L8T8D-650-2003

                                    2004

                                    189955-R3L8T8D-650-2004

                                      2005

                                      190005-R3L8T8D-650-2005

                                        2006

                                        190055-R3L8T8D-650-2006

                                          2007

                                          190105-R3L8T8D-650-2007

                                            2008

                                            190155-R3L8T8D-650-2008

                                              2009

                                              190205-R3L8T8D-650-2009

                                                2010

                                                190255-R3L8T8D-650-2010

                                                  2011

                                                  190305-R3L8T8D-650-2011

                                                    2012

                                                    190355-R3L8T8D-650-2012

                                                      Source: Imgur

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                                                      Chloe Chong

                                                      Chloe is a social media expert and shares lifestyle tips on Lifehack.

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                                                      Last Updated on January 26, 2021

                                                      Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                                                      Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                                                      Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

                                                      What the study found out

                                                      “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

                                                      (applauds)

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                                                      I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

                                                      In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

                                                      And where do you find it? Fruits, nuts and of course, red wine!

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                                                      Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

                                                      There are limits, of course

                                                      But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

                                                      And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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                                                      The health benefits of red wine

                                                      But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

                                                      Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

                                                      Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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                                                      Be aware of the risks, too

                                                      Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

                                                      However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

                                                      By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

                                                      Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

                                                      Featured photo credit: James Palinsad via flickr.com

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