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Father And Son Took Photos Over The Course Of 26 Years (And The Last One Is Awesome)

Father And Son Took Photos Over The Course Of 26 Years (And The Last One Is Awesome)

Do you take photos with your family members often? Have you compared the photos after some years? This father did this great project since 26 years ago and the works are just amazing! The last one will touch your heart!

1987

189105-R3L8T8D-650-1987

    1988

    189155-R3L8T8D-650-1988

      1989

      189205-R3L8T8D-650-1989

        1990

        189255-R3L8T8D-650-1990

          1991

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          189305-R3L8T8D-650-1991

            1992

            189355-R3L8T8D-650-1992

              1993

              189405-R3L8T8D-650-1993

                1994

                189455-R3L8T8D-650-1994

                  1995

                  189505-R3L8T8D-650-1995

                    1996

                    189555-R3L8T8D-650-1996

                      1997

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                      189605-R3L8T8D-650-1997

                        1998

                        189655-R3L8T8D-650-1998

                          1999

                          189705-R3L8T8D-650-1999

                            2000

                            189755-R3L8T8D-650-2000

                              2001

                              189805-R3L8T8D-650-2001

                                2002

                                189855-R3L8T8D-650-2002

                                  2003

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                                  189905-R3L8T8D-650-2003

                                    2004

                                    189955-R3L8T8D-650-2004

                                      2005

                                      190005-R3L8T8D-650-2005

                                        2006

                                        190055-R3L8T8D-650-2006

                                          2007

                                          190105-R3L8T8D-650-2007

                                            2008

                                            190155-R3L8T8D-650-2008

                                              2009

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                                              190205-R3L8T8D-650-2009

                                                2010

                                                190255-R3L8T8D-650-2010

                                                  2011

                                                  190305-R3L8T8D-650-2011

                                                    2012

                                                    190355-R3L8T8D-650-2012

                                                      Source: Imgur

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                                                      Last Updated on December 13, 2018

                                                      12 Practical Tips To Stay Fit For Christmas

                                                      12 Practical Tips To Stay Fit For Christmas

                                                      Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                                                      A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                                                      1. Eat Before Heading Out

                                                      First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                                                      2. Select The Treats

                                                      Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                                                      3. Avoid Skipping Meals

                                                      Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                                                      4. Drink With Moderation

                                                      It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                                                      5. Be Active

                                                      You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                                                      6. Get Out Of The House

                                                      Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                                                      7. Don’t Skip Your Strength Workouts

                                                      Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                                                      8. Set Realistic Goals

                                                      You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                                                      9. Enjoy Yourself

                                                      Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                                                      10. Drink A Lot Of Water

                                                      This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                                                      11. Eat Less And More Often

                                                      Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                                                      12. Prioritize Your Workouts

                                                      Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                                                      So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                                                      Happy Holidays everyone!

                                                      Featured photo credit: rawpixel via unsplash.com

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