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Common Misconceptions About Mental Illness Everyone Should Abandon

Common Misconceptions About Mental Illness Everyone Should Abandon

Stigmas related to mental health are a real issue. They still exist all over the world. In America alone, there are about 8 million people struggling with severe mental illness. Of those, only about half are treated and most face long term battles with mental health. Just as the cyclist in the featured image of this article misjudged his jump, many people still have misconceptions about mental illness.

But why fight these mental health stigmas?

Fear of discrimination and the attached stigmas often keep people and their families from facing mental health problems. This creates a regressive effect. It keeps those in need from seeking help, and to put it lightly, this is very problematic.

Mental health is as important as proper physical health. Access to treatment and issues with insurance coverage can also be a barrier to seeking treatment. Mental health treatment should be viewed similarly to how physical ailments are addressed.They often times go hand in hand.

Be a voice of reason by advocating mental health. Doing so starts by comprehending some of the misconceptions that are unfortunately still present in society. The following misconceptions and myths about mental illness must be reversed, and we can all do our part through self-education and communcation!

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People Can Recover From Depression or Anxiety Disorders With Prescription Drugs Alone

While certain prescription drugs can certainly aid in overcoming a lot of mental illnesses, they are by no means a comprehensive cure. Therapy and counseling are just as important and offer many crucially essential benefits to those with mental illnesses.

People may make claims such as: “Counseling, therapy, and self-help are a waste of time. Don’t bother with all of that when you can simply take a pill.”

This is definitely not true. Prescription drugs can be taken in addition to, not instead of, therapy and counseling.

Additionally, self-care is often times one of the true roads to combating mental health issues. Take a look at the photo below for a relevant quote on self-care.

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    Image courtesy of Social Work and Self Care infographic by Case Western School of Applied Social Sciences

    Those Struggling With Mental Illness Can Simply “Pull Themselves Out of it”

    For some reason many people are under the impression that those with mental illness are simply lazy or faking it. This is not only insensitive, it’s downright incorrect. People do not want to have a mental illness. It’s not a crutch, it’s a deeply intricate burden on a person’s overall health.

    It’s not easy to get past, hell, it’s not easy to even come to terms with having a mental health issue in the first place. Those affected need our help and support, not shameful or belittling words.

    Related: A Comic That Shows What It’s Really Like To Live With Depression And Anxiety

    Those Who Are Mentally Ill Can’t Hold Down a Job or Properly Take Care of Themselves and Their Families

    This is sometimes true in regards to more severe forms of mental illnesses that exist. But the majority of the people suffering from mental health disorders are able to meet their work requirements and keep up with their responsibilities. They are also able to satisfy the needs of those around them including their family and close friends. They have social lives, they function at work and school. Since so many people with mental health issues seem fine from an outsider perspective, sometimes even their family members and those closest to them do not realize how much they are truly hurting.

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    Children Don’t Experience Mental Illness

    Very young kids can show early signs of mental illnesses. Often times mental illnesses in children are a byproduct of their upbringing and home life, but not always.

    It’s unfortunate to know that less than 20% of children and adolescents with mental health problems are able to get necessary treatment. Early mental health support can help a child before problems interfere with other needs related to development.

    People With Mental Health Problems Are Typically Violent And Unpredictable

    Those with mental illnesses are not more violent or dangerous than the rest of the population.

    They are, however, more likely to harm themselves, or to be harmed by others such as police, peers, coworkers, etc.

    People with mood and anxiety disorders can still be violent, but realistically so can anyone. It’s not fair to place blame on something like status of someone’s mental health when comparing to criminal behavior.

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    In fact, police forces typically don’t take mental health into account. They usually don’t have proper training and misinterpret encounters with people who have mental illnesses. This creates a ripple effect which makes citizens believe that there is a negative/criminal quality possesses by those who aren’t mentally stable.

    In reality, police officers don’t know how to deal with these issues, so they simply criminalize what they don’t understand.

    Next time you hear someone refer to a person with a mental illness as ‘crazy’ or ‘insane’ it is completely justifiable to point out that it is not alright to use such shaming language. It is important to question how using those kinds of harsh words can segue into negativity and breed generalizations that are frankly not true.
    What other misconceptions are out there? Have you faced these yourself or witnessed them in your lifetime? Share your stories below to help educate the readers of this post.

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    Robert Parmer

    Freelance Writer

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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