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Common Misconceptions About Mental Illness Everyone Should Abandon

Common Misconceptions About Mental Illness Everyone Should Abandon
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Stigmas related to mental health are a real issue. They still exist all over the world. In America alone, there are about 8 million people struggling with severe mental illness. Of those, only about half are treated and most face long term battles with mental health. Just as the cyclist in the featured image of this article misjudged his jump, many people still have misconceptions about mental illness.

But why fight these mental health stigmas?

Fear of discrimination and the attached stigmas often keep people and their families from facing mental health problems. This creates a regressive effect. It keeps those in need from seeking help, and to put it lightly, this is very problematic.

Mental health is as important as proper physical health. Access to treatment and issues with insurance coverage can also be a barrier to seeking treatment. Mental health treatment should be viewed similarly to how physical ailments are addressed.They often times go hand in hand.

Be a voice of reason by advocating mental health. Doing so starts by comprehending some of the misconceptions that are unfortunately still present in society. The following misconceptions and myths about mental illness must be reversed, and we can all do our part through self-education and communcation!

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People Can Recover From Depression or Anxiety Disorders With Prescription Drugs Alone

While certain prescription drugs can certainly aid in overcoming a lot of mental illnesses, they are by no means a comprehensive cure. Therapy and counseling are just as important and offer many crucially essential benefits to those with mental illnesses.

People may make claims such as: “Counseling, therapy, and self-help are a waste of time. Don’t bother with all of that when you can simply take a pill.”

This is definitely not true. Prescription drugs can be taken in addition to, not instead of, therapy and counseling.

Additionally, self-care is often times one of the true roads to combating mental health issues. Take a look at the photo below for a relevant quote on self-care.

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selfcare

    Image courtesy of Social Work and Self Care infographic by Case Western School of Applied Social Sciences

    Those Struggling With Mental Illness Can Simply “Pull Themselves Out of it”

    For some reason many people are under the impression that those with mental illness are simply lazy or faking it. This is not only insensitive, it’s downright incorrect. People do not want to have a mental illness. It’s not a crutch, it’s a deeply intricate burden on a person’s overall health.

    It’s not easy to get past, hell, it’s not easy to even come to terms with having a mental health issue in the first place. Those affected need our help and support, not shameful or belittling words.

    Related: A Comic That Shows What It’s Really Like To Live With Depression And Anxiety

    Those Who Are Mentally Ill Can’t Hold Down a Job or Properly Take Care of Themselves and Their Families

    This is sometimes true in regards to more severe forms of mental illnesses that exist. But the majority of the people suffering from mental health disorders are able to meet their work requirements and keep up with their responsibilities. They are also able to satisfy the needs of those around them including their family and close friends. They have social lives, they function at work and school. Since so many people with mental health issues seem fine from an outsider perspective, sometimes even their family members and those closest to them do not realize how much they are truly hurting.

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    Children Don’t Experience Mental Illness

    Very young kids can show early signs of mental illnesses. Often times mental illnesses in children are a byproduct of their upbringing and home life, but not always.

    It’s unfortunate to know that less than 20% of children and adolescents with mental health problems are able to get necessary treatment. Early mental health support can help a child before problems interfere with other needs related to development.

    People With Mental Health Problems Are Typically Violent And Unpredictable

    Those with mental illnesses are not more violent or dangerous than the rest of the population.

    They are, however, more likely to harm themselves, or to be harmed by others such as police, peers, coworkers, etc.

    People with mood and anxiety disorders can still be violent, but realistically so can anyone. It’s not fair to place blame on something like status of someone’s mental health when comparing to criminal behavior.

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    In fact, police forces typically don’t take mental health into account. They usually don’t have proper training and misinterpret encounters with people who have mental illnesses. This creates a ripple effect which makes citizens believe that there is a negative/criminal quality possesses by those who aren’t mentally stable.

    In reality, police officers don’t know how to deal with these issues, so they simply criminalize what they don’t understand.

    Next time you hear someone refer to a person with a mental illness as ‘crazy’ or ‘insane’ it is completely justifiable to point out that it is not alright to use such shaming language. It is important to question how using those kinds of harsh words can segue into negativity and breed generalizations that are frankly not true.
    What other misconceptions are out there? Have you faced these yourself or witnessed them in your lifetime? Share your stories below to help educate the readers of this post.

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    Robert Parmer

    Freelance Writer

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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