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Common Misconceptions About Mental Illness Everyone Should Abandon

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Common Misconceptions About Mental Illness Everyone Should Abandon

Stigmas related to mental health are a real issue. They still exist all over the world. In America alone, there are about 8 million people struggling with severe mental illness. Of those, only about half are treated and most face long term battles with mental health. Just as the cyclist in the featured image of this article misjudged his jump, many people still have misconceptions about mental illness.

But why fight these mental health stigmas?

Fear of discrimination and the attached stigmas often keep people and their families from facing mental health problems. This creates a regressive effect. It keeps those in need from seeking help, and to put it lightly, this is very problematic.

Mental health is as important as proper physical health. Access to treatment and issues with insurance coverage can also be a barrier to seeking treatment. Mental health treatment should be viewed similarly to how physical ailments are addressed.They often times go hand in hand.

Be a voice of reason by advocating mental health. Doing so starts by comprehending some of the misconceptions that are unfortunately still present in society. The following misconceptions and myths about mental illness must be reversed, and we can all do our part through self-education and communcation!

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People Can Recover From Depression or Anxiety Disorders With Prescription Drugs Alone

While certain prescription drugs can certainly aid in overcoming a lot of mental illnesses, they are by no means a comprehensive cure. Therapy and counseling are just as important and offer many crucially essential benefits to those with mental illnesses.

People may make claims such as: “Counseling, therapy, and self-help are a waste of time. Don’t bother with all of that when you can simply take a pill.”

This is definitely not true. Prescription drugs can be taken in addition to, not instead of, therapy and counseling.

Additionally, self-care is often times one of the true roads to combating mental health issues. Take a look at the photo below for a relevant quote on self-care.

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    Image courtesy of Social Work and Self Care infographic by Case Western School of Applied Social Sciences

    Those Struggling With Mental Illness Can Simply “Pull Themselves Out of it”

    For some reason many people are under the impression that those with mental illness are simply lazy or faking it. This is not only insensitive, it’s downright incorrect. People do not want to have a mental illness. It’s not a crutch, it’s a deeply intricate burden on a person’s overall health.

    It’s not easy to get past, hell, it’s not easy to even come to terms with having a mental health issue in the first place. Those affected need our help and support, not shameful or belittling words.

    Related: A Comic That Shows What It’s Really Like To Live With Depression And Anxiety

    Those Who Are Mentally Ill Can’t Hold Down a Job or Properly Take Care of Themselves and Their Families

    This is sometimes true in regards to more severe forms of mental illnesses that exist. But the majority of the people suffering from mental health disorders are able to meet their work requirements and keep up with their responsibilities. They are also able to satisfy the needs of those around them including their family and close friends. They have social lives, they function at work and school. Since so many people with mental health issues seem fine from an outsider perspective, sometimes even their family members and those closest to them do not realize how much they are truly hurting.

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    Children Don’t Experience Mental Illness

    Very young kids can show early signs of mental illnesses. Often times mental illnesses in children are a byproduct of their upbringing and home life, but not always.

    It’s unfortunate to know that less than 20% of children and adolescents with mental health problems are able to get necessary treatment. Early mental health support can help a child before problems interfere with other needs related to development.

    People With Mental Health Problems Are Typically Violent And Unpredictable

    Those with mental illnesses are not more violent or dangerous than the rest of the population.

    They are, however, more likely to harm themselves, or to be harmed by others such as police, peers, coworkers, etc.

    People with mood and anxiety disorders can still be violent, but realistically so can anyone. It’s not fair to place blame on something like status of someone’s mental health when comparing to criminal behavior.

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    In fact, police forces typically don’t take mental health into account. They usually don’t have proper training and misinterpret encounters with people who have mental illnesses. This creates a ripple effect which makes citizens believe that there is a negative/criminal quality possesses by those who aren’t mentally stable.

    In reality, police officers don’t know how to deal with these issues, so they simply criminalize what they don’t understand.

    Next time you hear someone refer to a person with a mental illness as ‘crazy’ or ‘insane’ it is completely justifiable to point out that it is not alright to use such shaming language. It is important to question how using those kinds of harsh words can segue into negativity and breed generalizations that are frankly not true.
    What other misconceptions are out there? Have you faced these yourself or witnessed them in your lifetime? Share your stories below to help educate the readers of this post.

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    Robert Parmer

    Freelance Writer

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    Last Updated on December 2, 2021

    The Importance of Making a Camping Checklist

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    The Importance of Making a Camping Checklist

    Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

    There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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    Why You Should Have a Camping Checklist

    Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

    Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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    Here are some tips to help you prepare for your next camping trip.

    1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
    2. Find or create a good camping checklist that would best suit your kind of camping adventure.
    3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
    4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
    5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

    Now on to the checklist!

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    Here is how your checklist should look

    1. CAMPSITE GEAR

    • Tent, poles, stakes
    • Tent footprint (ground cover for under your tent)
    • Extra tarp or canopy
    • Sleeping bag for each camper
    • Sleeping pad for each camper
    • Repair kit for pads, mattress, tent, tarp
    • Pillows
    • Extra blankets
    • Chairs
    • Headlamps or flashlights ( with extra batteries)
    • Lantern
    • Lantern fuel or batteries

    2.  KITCHEN

    • Stove
    • Fuel for stove
    • Matches or lighter
    • Pot
    • French press or portable coffee maker
    • Corkscrew
    • Roasting sticks for marshmallows, hot dogs
    • Food-storage containers
    • Trash bags
    • Cooler
    • Ice
    • Water bottles
    • Plates, bowls, forks, spoons, knives
    • Cups, mugs
    • Paring knife, spatula, cooking spoon
    • Cutting board
    • Foil
    • soap
    • Sponge, dishcloth, dishtowel
    • Paper towels
    • Extra bin for washing dishes

    3. CLOTHES

    • Clothes for daytime
    • Sleepwear
    • Swimsuits
    • Rainwear
    • Shoes: hiking/walking shoes, easy-on shoes, water shoes
    • Extra layers for warmth
    • Gloves
    • Hats

    4. PERSONAL ITEMS

    • Sunscreen
    • Insect repellent
    • First-aid kit
    • Prescription medications
    • Toothbrush, toiletries
    • Soap

    5. OTHER ITEMS

    • Camera
    • Campsite reservation confirmation, phone number
    • Maps, area information

    This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

    Featured photo credit: Scott Goodwill via unsplash.com

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