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Common Misconceptions About Mental Illness Everyone Should Abandon

Common Misconceptions About Mental Illness Everyone Should Abandon

Stigmas related to mental health are a real issue. They still exist all over the world. In America alone, there are about 8 million people struggling with severe mental illness. Of those, only about half are treated and most face long term battles with mental health. Just as the cyclist in the featured image of this article misjudged his jump, many people still have misconceptions about mental illness.

But why fight these mental health stigmas?

Fear of discrimination and the attached stigmas often keep people and their families from facing mental health problems. This creates a regressive effect. It keeps those in need from seeking help, and to put it lightly, this is very problematic.

Mental health is as important as proper physical health. Access to treatment and issues with insurance coverage can also be a barrier to seeking treatment. Mental health treatment should be viewed similarly to how physical ailments are addressed.They often times go hand in hand.

Be a voice of reason by advocating mental health. Doing so starts by comprehending some of the misconceptions that are unfortunately still present in society. The following misconceptions and myths about mental illness must be reversed, and we can all do our part through self-education and communcation!

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People Can Recover From Depression or Anxiety Disorders With Prescription Drugs Alone

While certain prescription drugs can certainly aid in overcoming a lot of mental illnesses, they are by no means a comprehensive cure. Therapy and counseling are just as important and offer many crucially essential benefits to those with mental illnesses.

People may make claims such as: “Counseling, therapy, and self-help are a waste of time. Don’t bother with all of that when you can simply take a pill.”

This is definitely not true. Prescription drugs can be taken in addition to, not instead of, therapy and counseling.

Additionally, self-care is often times one of the true roads to combating mental health issues. Take a look at the photo below for a relevant quote on self-care.

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    Image courtesy of Social Work and Self Care infographic by Case Western School of Applied Social Sciences

    Those Struggling With Mental Illness Can Simply “Pull Themselves Out of it”

    For some reason many people are under the impression that those with mental illness are simply lazy or faking it. This is not only insensitive, it’s downright incorrect. People do not want to have a mental illness. It’s not a crutch, it’s a deeply intricate burden on a person’s overall health.

    It’s not easy to get past, hell, it’s not easy to even come to terms with having a mental health issue in the first place. Those affected need our help and support, not shameful or belittling words.

    Related: A Comic That Shows What It’s Really Like To Live With Depression And Anxiety

    Those Who Are Mentally Ill Can’t Hold Down a Job or Properly Take Care of Themselves and Their Families

    This is sometimes true in regards to more severe forms of mental illnesses that exist. But the majority of the people suffering from mental health disorders are able to meet their work requirements and keep up with their responsibilities. They are also able to satisfy the needs of those around them including their family and close friends. They have social lives, they function at work and school. Since so many people with mental health issues seem fine from an outsider perspective, sometimes even their family members and those closest to them do not realize how much they are truly hurting.

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    Children Don’t Experience Mental Illness

    Very young kids can show early signs of mental illnesses. Often times mental illnesses in children are a byproduct of their upbringing and home life, but not always.

    It’s unfortunate to know that less than 20% of children and adolescents with mental health problems are able to get necessary treatment. Early mental health support can help a child before problems interfere with other needs related to development.

    People With Mental Health Problems Are Typically Violent And Unpredictable

    Those with mental illnesses are not more violent or dangerous than the rest of the population.

    They are, however, more likely to harm themselves, or to be harmed by others such as police, peers, coworkers, etc.

    People with mood and anxiety disorders can still be violent, but realistically so can anyone. It’s not fair to place blame on something like status of someone’s mental health when comparing to criminal behavior.

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    In fact, police forces typically don’t take mental health into account. They usually don’t have proper training and misinterpret encounters with people who have mental illnesses. This creates a ripple effect which makes citizens believe that there is a negative/criminal quality possesses by those who aren’t mentally stable.

    In reality, police officers don’t know how to deal with these issues, so they simply criminalize what they don’t understand.

    Next time you hear someone refer to a person with a mental illness as ‘crazy’ or ‘insane’ it is completely justifiable to point out that it is not alright to use such shaming language. It is important to question how using those kinds of harsh words can segue into negativity and breed generalizations that are frankly not true.
    What other misconceptions are out there? Have you faced these yourself or witnessed them in your lifetime? Share your stories below to help educate the readers of this post.

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    Robert Parmer

    Freelance Writer

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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