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5 Benefits of Having Annoying People in Your Life

5 Benefits of Having Annoying People in Your Life

Having friends brings many benefits to our lives. We view having friends as being a positive influence, otherwise why would we hang out with them, right? Well, there are some very solid benefits to having friends that annoy you. Below I will show you five of these benefits. At the end, my hope is you will come to appreciate some of those annoying friends of yours or even appreciate some of the idiosyncrasies the friends you care for the most have.

1. Teaching Patience

This is probably the one area that many of us need help with. It is easy to listen to someone when they are telling you what you like or want to hear. However, sometimes, you may gain valuable nuggets of information from those that can be quite annoying. Learn to be patient with all those interact with and you may find you can gain some interesting insights and maybe even learn something new.

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2. Encouraging Open Mindedness

We tend to find favor and be more interested in what others have to say, as long as we agree with it. The truth of the matter, is whether or not we agree with something doesn’t make it any less true. The next time that annoying person tells you something you don’t agree with, don’t automatically dismiss it. Take a moment to see if there is merit in what they are saying. Being open to an opposing viewpoint can bring greater clarity to your way of thinking.

3. Improving Listening Skills

As mentioned in the benefit above, it is easy to listen to someone when we agree. However, when someone annoys us many of us simply want to shut them out – we stop listening. By doing this, we rob ourselves from developing one of the most important life skills one can learn and that is listening. When we are being annoyed, it takes that much more effort to listen to what someone has to say. The harder it is to listen, the strong we can build our “listening muscle”. The next time you want to tune someone out, resist the temptation and practice listening.

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4. Learning Appreciation

By understanding the previous three benefits, in time, you will come to appreciate the diversity of thought these “annoying people” can bring to your life. Some will challenge you while others will down right annoy you to the point of wanting to inflict bodily harm. If you take a step back, you will begin to learn to appreciate your differences. This appreciation can translate to appreciation in other areas of your life with even the simplest of things like music or food. While I’m not suggesting that all annoyances good for you; however that can open new areas of your life you can appreciate and enrich your overall being.

5. Challenging You To Be Better

This benefit is an interesting one, especially for those that don’t think they need to change or are good enough. When dealing with someone that annoys you, there will be times where you have to take the high road or be the better person. Putting this into practice is much easier said than done. However, if you can embrace this challenge, you will find yourself looking for ways to be and do better. In the end, thinking and acting this way can only serve to improve your life.

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Conclusion

We have taken a look at 5 benefits that annoying people can bring to your life. Can you think of anymore? When we look at the diversity around us it’s easier to gravitate to that which is more familiar, comfortable, and likeable. I challenge you to learn to see the beauty in these annoying people and accept them for who they are. By doing so, the one who stands to benefit the most is you.

Featured photo credit: The more you talk, the less you’re heard./Tez Goodyer via flickr.com

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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