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5 Star Wars Quotes You Should Stick On Your Office Desk

5 Star Wars Quotes You Should Stick On Your Office Desk

Are you the Star Wars fan? Not yet? How come? All your colleagues in the office must have already tired you with constant talks about Star Wars: Episode VII: The Force Awakens. Everyone around you seems to be mad about Star Wars storyline and characters. Everyone except you.

Well, of course, there’s no reason to argue that Star Wars is a cult film with amazingly cool and memorable scenes. Even though you didn’t watch any of Star Wars episodes, you’re not a part of a huge fanbase, you don’t buy Star Wars souvenirs and have a lightsaber, you obviously know how Master Yoda talks.

Nevertheless, it doesn’t really matter if you are a Star Wars lover or hater, the quotes we’d like to provide you with, are just cool. They are true to life, and to prove it I’ll also describe situations, when they are going to be relevant. Check them all and suggest your colleagues using them in order to make your daily routine in the office a bit more amusing.

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1. “No. I am your Father.”

Darth Vader

Stay your ground. As an example, you’re working with some freelance writers hired to create content for your company. They’ve sent you articles, which are quite not what you expected. You email them, “Dear freelance writer, there’s an issue. The article is not what we need, so could you please rewrite it.” The answer you receive is the following, “Well, can we leave it as it is, cause I don’t have much time for rewrites.” Reply with “No. I am your Father” and consider the problem solved.

2. “There’s always a bigger fish.”

Qui-Gon Jinn

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Wait for your perfect time. Imagine your boss trying to decide who’s going to manage a new cool project. Everyone in the office is hoping to be the one, you’re hoping to be lucky enough to succeed getting this position. However, your expectations are defeated and ambitions are thwarted – your boss chooses your colleague to hold a position of the project manager. What a fail! But don’t get out of tune at once. Just think this way: It’s not the last project. There’s no reason to be upset, because “there’s always a bigger fish”. Who knows, maybe in a month you’re going to become a manager of the much more cool project.

3. “Try not. Do. Or do not. There is no try.”

Yoda

Develop you to-do attitude. I’m sure you can make up a thousand of good excuses for your procrastination. And two thousands of excuses why you failed to achieve your work goals. But it isn’t any good. Work is work, and you are to do your best to achieve success.

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If you feel there’s something wrong with your time-management or organizational skills and you cannot work in a productive way, you’d better make use of tools that ex-procrastinators advise. They help staying self-disciplined and efficient. For example, e.ggtimer is an easy-to-use online timer helping to stay focused while working. Or the other tool is DayViewer, which lets you stay up-to-date with all important issues.

4. “Who’s the more foolish; the fool, or the fool who follows him?”

Obi-Wan Kenobi

Be able to see your own mistakes and mistakes of your colleagues. Sometimes it happens that your boss has chosen a wrong strategy. You’re trying to bring this plan to life, however, you realize that’s something wrong. The chosen strategy is not the best and you all see how it fails. Isn’t it time to recollect the quote “Who’s the more foolish; the fool, or the fool who follows him?” I don’t mean that you or your boss are idiots. We all make mistakes. But the earlier you detect the mistake and say about it, the better progress your project or company will have.

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5. “GGWWWRGHH.”

Chewbacca
It’s a perfect quote for any situation in the office. Have you missed a deadline? Are you late for work? Do you disagree with what your boss is saying? Do you want to get promoted? Reply with “GGWWWRGHH” and let your boss and colleagues just deal with it.

That’s it. 5 Star Wars quotes are already at hand. Now you know a bit more about Star Wars. And know how to make your colleagues smile. Isn’t it amazing?

Featured photo credit: https://www.flickr.com/photos/klengel/ via flic.kr

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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