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Star Wars Technologies That Are Now in Our Everyday Lives

Star Wars Technologies That Are Now in Our Everyday Lives

30I don’t know if you have ever watched Star Wars wondering, “What will the future be like?”

This question needs no guessing anymore.  The future is here. There are many technologies that are part of our daily reality that many of us first saw while we were watching the Star Wars films.

Let’s take a look at five of these developments that went from screen into our lives.

1. The Hologram

  1. star-wars-hologram

    Help me Ob Wan Kenobi. You’re my only help!” When movie-goers first watched that scene in 1977, it was impossible to imagine something like that ever becoming a reality. Although, the idea of being able to deliver a message as a hologram was absolutely fascinating. As it turns out, that amazing piece of on screen special effects is now a reality.

    A University of Arizona academician used a combination of lasers and cameras to create the first holographic message. This technology has been used several times since then, including the use of holograms to allow musicians to ‘perform’ with other musicians.

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    Well, at least we know the technology works.

    Technical Hologram
      2. Robots With Humanoid Features

      Star-Wars-holograph

        When Star Wars first came out, some of the biggest stars in the movie were the androids. Not only were they cool to look at, they were intelligent and functional. There was nothing like these robots in real life. In fact, the closest thing available was the robotic technology that some manufacturing companies were just beginning to work with.

        Today, there are robots that move like human beings, and that are able to analyze the input they receive and use artificial intelligence to act upon that information.

        Asimo, a robot created by the Honda Corporation can recognize faces. Another robot known as ‘JACO’ can perform some care functions for the sick and disabled.

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        Asimo Robot
          Asimo by the Honda Corporation

          3. Bionic Limbs

          Anakin Loses his hand

            We can rebuild him…” okay, so that’s another franchise. However, anybody who has watched the Star Wars films knows that both Luke and his father lost their hands only to have them replaced with fully-functional bionic limbs. When the first movie came out, we witnessed Luke losing his hand and having it replaced with a fully functional prosthetic.

            Although it was largely obscured in the movie posters, Luke successfully fought off many enemies using this new hand, including his father. It took a while though, for real life technology to catch up. Many fake limbs were cosmetic only, or they had limited functionality (think pincher or clamp). Today, biomedical engineers can design limbs that give amputees almost full function, and sometimes even improved function.

            4. Heads Up Navigational Displays

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            Luke and X- Wing

              Did you ever notice that when Luke flew his beloved X-Wing fighter, he never had to look down to see his instruments? This was because technology in a galaxy far far away gifted him with heads up navigation.

              As it turns out, this not only looks cool, it makes navigation safer whether you are piloting a space ship or a sedan. BMW is just one of the car manufacturers who offers HUD (heads up displays) in certain models of their cars.

              http://autopolki.pl/images/nowosci/Kolorowy_Head-Up_Display/BMW-HUD-1.jpg

                5. Hovercrafts

                landspeeder

                  Star Wars may not have been the first time we say a hovercraft, we’re looking at you ‘Jetsons’, but the landspeeder sure made us want one of our own. If you still pine for your own hovercraft, look no further.

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                  The company, Moller International has developed a hovercraft that can be purchased by every single person who has around 100k to spend.

                  Take that, Back to The Future.

                  Sky Car

                    Featured photo credit: Julie Ellis via bigstockphoto.com

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                    Last Updated on September 18, 2020

                    7 Simple Rules to Live by to Get in Shape in Two Weeks

                    7 Simple Rules to Live by to Get in Shape in Two Weeks

                    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                    1. Exercise Daily

                    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                    If you’re a morning person, check out these morning exercises that will start your day off right.

                    2. Duration Doesn’t Substitute for Intensity

                    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                    3. Acknowledge Your Limits

                    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                    4. Eat Healthy, Not Just Food That Looks Healthy

                    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                    The basic nutritional advice includes:

                    • Eat unprocessed foods
                    • Eat more veggies
                    • Use meat as a side dish, not a main course
                    • Eat whole grains, not refined grains[3]

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                    Eat whole grains when you want to learn how to get in shape.

                      5. Watch Out for Travel

                      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                      6. Start Slow

                      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                      7. Be Careful When Choosing a Workout Partner

                      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                      Final Thoughts

                      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                      More Tips on Getting in Shape

                      Featured photo credit: Alexander Redl via unsplash.com

                      Reference

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