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7 People You Should Talk to When You Feel Lost

7 People You Should Talk to When You Feel Lost

Life is like a roller coaster. There are ups, downs, plunges, and sharp turns. Expect them and prepare to deal with them. Your emotional status takes a major hit during these periods, and reality can become clouded. The mind occasionally seems blank; what course of action to take next is quite unclear. It takes being lost in life at times in order to find your correct path and purpose. And the reality of this discovery can be downright scary.

Having the right attitude is foremost; resolve to be optimistic and confident. Be as American’s premier First Lady, Martha Washington, and declare, I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance; but, by our disposition.

Conversing with reliable people when dealing with change and adversity is of amazing benefit. It’s fantastic for your mental, physical and relationship health. Sharing how you feel, sharing what’s going on in your life, and in your head brings relief. It is such a good feeling to know that you are not alone during your trials.

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When faced with challenges, another crucial step (in taking charge and pursuing triumph) is talking them out. No man is an island. We all need someone to chat with in the happy times, and definitely in the melancholy times. Here are 7 People You Should Talk to When You Feel Lost – they will navigate you into the right direction.

1. Pastors

After you assure that your diet and exercise routine are in order, the spiritual or religious plane is the next best area to approach. When the mind and spirit are in harmony, great things can happen. And for sure, If God brings you to it, He will bring you through it. (Author Unknown) Your pastor or other spiritual leader will be able to give you wisdom and understanding to achieve a suitable conquest. They will help you believe in yourself and your innate abilities. In many cases help will be available to enhance your skill set.

2. Teachers

Sometimes you listen to your teachers faster than you listen to your parents. For certain you spend many hours with them on a daily basis. They know a lot about you; they know how to get your attention. Real teachers genuinely care about you. They are forever instructing you to concentrate and keep your dialogue positive. Evidence is conclusive that your self-talk has a direct bearing on your performance. (Zig Ziglar) Do not hesitate to speak with your teachers about feeling lost. They want to help you.

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3. A Parent or Other Trustworthy Relative

Neither your friends nor family members are able to always be there for you. Nonetheless, it is essential that you take the time to talk with them. Not everyone has wonderful parents; but for each person who does, it is well worth it to talk with them about your troubles. After all, they are closest to you, they love you and they have been there, done that already. No one can tell you like a mom or dad to Just remember – when you think all is lost, the future remains. (Robert H. Goddard) It is so potent and holds such incredible meaning when it comes from their lips. No one gives you hope and stick-to-it-iveness like your parents.

Talking things over with your dad, mom or other responsible family member can significantly reduce your stress level. The fact that they understand what you are dealing with and are sincerely concerned eliminates a whole lot of worry and heartache.

In How to Talk to Your Parents by Camille Peri, Kathy McCoy, MD asserts that “Nobody is going to care about and love you with the intensity of your parents — even when you’re trying to push away from them. As intense and wonderful as friendships can be – and some of them are for life, but most of them aren’t – you can count on your parents when your friends might flake on you. Talking to your parents doesn’t mean you’re acting like a kid again. You can ask their opinion and you don’t have to accept everything they say.”

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4. A Genuine Friend

There really is a friend that sticks closer than a brother. And this is the comrade that you want to pour your heart out to. You can do this will a bonafide friend because they know when to talk and when to be quiet. They are super listeners and have no problem giving you the straight truth – even if it stings because they will be right there to apply soothing easement. They are experts at distinguishing your logic and intellect from your emotions.

Yes, real friends are aware that All of our reasoning ends in surrender to feeling. (Blaise Pascal) When you feel lost and out of it, you tend not to see things as they really are or can be. Your genuine friend picks up the slack for you. True friends support one another when the going is tough as well as when the merriment soars.

5. A Mentor or Life Coach

We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come. (Joseph Campbell) If there was no disruption in your life, you would roll with the status quo and never grow. Consequently, in each life – including yours – some rain drops do fall. They get pretty heavy sometimes and cause you to reel and rock.

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A personal mentor or coach is idea for getting help and guidance at such a time as this. He or she is trained to help you realize why this change is necessary now. With a life coach or mentor’s assistance, you begin to understand the true meaning behind the challenges, and the requirements for excelling through them. The delicate balance of mentoring someone is not creating them in your own image, but giving them the opportunity to create themselves. Steven Spielberg

6. A Person Held in High Regard

If you cannot see where you are going, ask someone who has been there before. (J Loren Norris) Like most folks, there is someone in your business network, on your job, or in your organization that you greatly esteem. They are just where you want to be when you grow up! Is there any better person to discuss your present concerns with? Most probably they have already encountered what you are now faced with, and will give you the exact formula for getting through it. They can even provide you with tried and true shortcuts!

7. A Manager and Upper Level Manager

The workplace is filled with issues and ordeals. When talking with your co-workers, teammates, and supervisors fail to bring results, it’s time to take things to a higher level. Often, upper management is not informed or is not correctly informed of what’s going on in the workplace. This is why you must step up and address your concerns with them one-on-one. The best managers lead by example, give employees feedback, and make mentoring their employees a priority. (Dianne Shaddock)

Feeling lost or stuck in a rut is truly a good place to be on occasion. It can be an important chapter in your life for gaining knowledge about yourself and about your own desires. If you govern yourself wisely, you’ll be quite astonished and pleased with the results after finding your way out of the maze, the fog, the lostness. Listening to your heart is not simple. Finding out who you are is not simple. It takes a lot of hard work and courage to get to know who you are and what you want. (Sue Bender) This is why it is so important to recruit help.

Featured photo credit: From Josephine Ferraro via psychotherapist-nyc.blogspot.com

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Last Updated on June 26, 2020

10 Things To Remember When Everything Goes Wrong

10 Things To Remember When Everything Goes Wrong

Problems and heartaches in life are inevitable. However, there are some things to remember when you’re right in the thick of it that can help you get through it. When everything seems to be going wrong, practice telling yourself these things.

1. This Too Shall Pass

Sometimes life’s rough patches feel like they’re going to last forever. Whether you’re dealing with work-related issues, family problems, or stressful situations, very few problems last for a lifetime. So remind yourself, that things won’t be this bad forever.

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2. Some Things are Going Right

When things are going wrong, it’s hard to recognize what is going right. It’s easy to screen out the good things and only focus on the bad things. Remind yourself that some things are going right. Purposely look for the positive, even if it is something very small.

3. I Have Some Control

One of the most most important things to remember is that you have some control of the situation. Even if you aren’t in complete control of the situation, one thing you can always control is your attitude and reaction. Focus on managing what is within your control.

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4. I Can Ask for Help

Asking for help can be hard sometimes. However, it’s one of the best ways to deal with tough situations. Tell people what you need specifically if they offer to help. Don’t be afraid to call on friends and family and ask them for help, whether you need financial assistance, emotional support, or practical help.

5. Much of This Won’t Matter in a Few Years

Most of the problems we worry about today won’t actually matter five years from now. Remind yourself that whatever is going wrong now is only a small percentage of your actual life. Even if you’re dealing with a major problem, like a loved one’s illness, remember that a lot of good things are likely to happen in the course of a year or two as well.

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6. I Can Handle This

A lack of confidence in handling tough times can add to stress. One of the best things to remember is that you can handle tough situations. Even though you might feel angry, hurt, disappointed, or sad, it won’t kill you. You can get through it.

7. Something Good Will Come Out of This

No matter how bad a situation is, it’s almost certain that something good will come out of it. At the very least, it’s likely that you will learn a life lesson. Perhaps you learn not to repeat the same mistake in the future or maybe you move on from a bad situation and find something better. Look for the one good thing that can result when bad things happen.

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8. I Can Accept What’s Out of my Control

There are many things that aren’t within your control. You can’t change the past, another person’s behavior, or a loved one’s health issues. Don’t waste time trying to force others to change or trying to make things be different if it isn’t within your control. Investing time and energy into trying to things you can’t will cause you to feel helpless and exhausted. Acceptance is one of the best way to establish resilience.

9. I Have Overcome Past Difficulties

One of the things to remember when you’re facing difficulties, is that you’ve handled problems in the past. Don’t overlook past difficulties that you’ve dealt with successfully. Remind yourself of all the past problems you’ve overcome and you’ll gain confidence in dealing with the current issues.

10. I Need to Take Care of Myself

When everything seems to be going wrong, take care of yourself. Get plenty of rest, get some exercise, eat healthy, and spend some time doing leisure activities. When you’re taking better care of yourself you’ll be better equipped to deal with your problems.

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Featured photo credit: NeONBRAND via unsplash.com

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