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How to Travel Deep Into a Culture

How to Travel Deep Into a Culture

There’s a ton of generic articles about traveling and different aspects of it – how to travel under budget, what are the main hot spots around the world, what attractions are a must see, etc. The problem with those tricks and tips is that they result in the same experience for different travelers.

All of us have a different perception of our surroundings and we all have a unique idea of what makes us happy. That is why I believe it’s necessary to find your own way of getting to know a foreign culture and sink into it to find your own unique impressions. The next few tips, which I found to be more than helpful, are more guidelines than rules, and this makes them simple to apply and modify in whichever way you want, so check them out.

1. Personalized Travel Arrangements

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    Traveling enthusiasts who decide to set off on a journey by joining a tourist group will actually miss out on the really important things that one has to see and experience. Just think about it – you and dozens of other people will go to the same place where hundreds and thousands have already been, you’ll take pictures of monuments and tourist attractions known worldwide and you’ll end up sharing the same old memories with many others you don’t even know.

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    So, instead of becoming a part of someone’s routine, you should do some serious research and create your own route. Naturally, you’ll want to leave some room for spontaneity, because the best moments happen when you least expect.

    2. Stay in an Apartment

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      Hotels and motels are the usual way to go, but nothing says “I’m a tourist here” more than getting out of one of these buildings. Offers for tourists in most cities are focused on hotels and motels, but staying here actually means that you’ll be seeing just the superficial side of a particular location and you’ll come back home with a fridge magnet or a snow globe.

      In order to truly explore a foreign city and find a place in your heart for it, you should rent an apartment instead. Although many believe that this is a more expensive option, it’s quite the opposite – your travel mates and you will be able to cook for yourselves, you’ll have a lot more privacy and the whole atmosphere will be homey and cozy.

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      3. Go to the Food Market

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        Dining in restaurants is another way to eat what you’d normally eat at home, but you’ll probably pay more for it, because the chances are you’ll enter a restaurant that caters to tourists and makes a hefty profit from them. Sure, there will be a couple of new dishes on the menu, but the fact is most people decide to go with familiar foods.

        One of the genius ways to get to know another culture is going to the local food market. There’s a whole lot to what a people eats – it defines their habits, their way of life and particular flavors that make them unique. I’m sure you’ll be able to find recipes prepared by local households that you can make on your own by simply looking around a bit. There will be a time when you prepare that same meal back home, and I’m sure its taste will trigger a number of wonderful memories.

        4. Get Lost

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          Following a map for tourists will take you to all those same places a ton of people visited before you, even if you decide to travel on your own without contacting a tourist agency. It’s only natural to see the Eiffel Tower if you’re in Paris, but instead of wasting your time on waiting in long lines in front of it, you should make your own path.

          Don’t be afraid to wander the streets and get lost. There’s a certain amount of magic in exploring an unfamiliar surrounding by yourself – it will lead you deeper into the culture of the local people, which you wouldn’t have discovered otherwise.

          5. Make a Friend

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            When it comes to tourist groups and their generic organizations, you’ll be able to make contacts with people who all probably have the same starting point as you do. Although this isn’t necessarily a bad thing, it won’t help you get to know a certain culture like you should.

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            Instead of wasting your time and money on a completely planned travel experience that’s quite dry in spirit, you should focus on making friends with the locals and finding yourself a great friend/guide. Simply talk to people, even if you don’t know the language – it’s even more interesting if you don’t, because you’ll have to communicate to locals using every piece of wit you have.

            6. Participate

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              Before you start your journey, I’d advise you to do some in-depth research on the culture and history of the places you’ll be visiting. In order to truly understand a nation, you need to get to know their ways – how they celebrate and party, which causes they fight for, how their city is structured, etc. Therefore, while you’re doing your research, pay additional attention to events that are in need of volunteers, happenings organized by the city and possible festivals where you can go party.

              7. Think Big

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                The majority of travelers usually decide to go with world-famous locations, most of which are metropolises. If you decide to follow my guidelines, you’ll be able to overcome most tourist cliches. However, there’s one more thing you should put on your checklist – you should visit the outskirts and the rural environments near the city you’re in. To truly connect with a culture, you must find out more about its roots.

                The whole point of traveling is getting out of your own cultural frames, sort of speaking. If your mind is closed for new experiences, you won’t get everything you want out of your journey. Probably the most important thing you should do before you even start packing is opening your mind – you won’t believe all the amazing things that can happen if you do this. Bon voyage!

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                Ivan Dimitrijevic

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                Last Updated on October 15, 2018

                Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

                Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

                “Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

                While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

                1. Dehydration

                If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

                If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

                You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

                2. Lack Of Exercise

                A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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                Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

                3. A Poor Diet

                The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

                An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

                Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

                4. Skipping Breakfast

                Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

                Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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                Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

                Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

                5. Poor Quality Of Sleep

                We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

                TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

                Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

                Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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                6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

                Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

                Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

                If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

                7. Depression

                Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

                Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

                Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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                8. Hypothyroidism

                If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

                Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

                9. Anemia

                People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

                However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

                While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

                10. Cancer

                While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

                Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

                Featured photo credit: Lily Banse via unsplash.com

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