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How to Travel Deep Into a Culture

How to Travel Deep Into a Culture

There’s a ton of generic articles about traveling and different aspects of it – how to travel under budget, what are the main hot spots around the world, what attractions are a must see, etc. The problem with those tricks and tips is that they result in the same experience for different travelers.

All of us have a different perception of our surroundings and we all have a unique idea of what makes us happy. That is why I believe it’s necessary to find your own way of getting to know a foreign culture and sink into it to find your own unique impressions. The next few tips, which I found to be more than helpful, are more guidelines than rules, and this makes them simple to apply and modify in whichever way you want, so check them out.

1. Personalized Travel Arrangements

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    Traveling enthusiasts who decide to set off on a journey by joining a tourist group will actually miss out on the really important things that one has to see and experience. Just think about it – you and dozens of other people will go to the same place where hundreds and thousands have already been, you’ll take pictures of monuments and tourist attractions known worldwide and you’ll end up sharing the same old memories with many others you don’t even know.

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    So, instead of becoming a part of someone’s routine, you should do some serious research and create your own route. Naturally, you’ll want to leave some room for spontaneity, because the best moments happen when you least expect.

    2. Stay in an Apartment

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      Hotels and motels are the usual way to go, but nothing says “I’m a tourist here” more than getting out of one of these buildings. Offers for tourists in most cities are focused on hotels and motels, but staying here actually means that you’ll be seeing just the superficial side of a particular location and you’ll come back home with a fridge magnet or a snow globe.

      In order to truly explore a foreign city and find a place in your heart for it, you should rent an apartment instead. Although many believe that this is a more expensive option, it’s quite the opposite – your travel mates and you will be able to cook for yourselves, you’ll have a lot more privacy and the whole atmosphere will be homey and cozy.

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      3. Go to the Food Market

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        Dining in restaurants is another way to eat what you’d normally eat at home, but you’ll probably pay more for it, because the chances are you’ll enter a restaurant that caters to tourists and makes a hefty profit from them. Sure, there will be a couple of new dishes on the menu, but the fact is most people decide to go with familiar foods.

        One of the genius ways to get to know another culture is going to the local food market. There’s a whole lot to what a people eats – it defines their habits, their way of life and particular flavors that make them unique. I’m sure you’ll be able to find recipes prepared by local households that you can make on your own by simply looking around a bit. There will be a time when you prepare that same meal back home, and I’m sure its taste will trigger a number of wonderful memories.

        4. Get Lost

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          Following a map for tourists will take you to all those same places a ton of people visited before you, even if you decide to travel on your own without contacting a tourist agency. It’s only natural to see the Eiffel Tower if you’re in Paris, but instead of wasting your time on waiting in long lines in front of it, you should make your own path.

          Don’t be afraid to wander the streets and get lost. There’s a certain amount of magic in exploring an unfamiliar surrounding by yourself – it will lead you deeper into the culture of the local people, which you wouldn’t have discovered otherwise.

          5. Make a Friend

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            When it comes to tourist groups and their generic organizations, you’ll be able to make contacts with people who all probably have the same starting point as you do. Although this isn’t necessarily a bad thing, it won’t help you get to know a certain culture like you should.

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            Instead of wasting your time and money on a completely planned travel experience that’s quite dry in spirit, you should focus on making friends with the locals and finding yourself a great friend/guide. Simply talk to people, even if you don’t know the language – it’s even more interesting if you don’t, because you’ll have to communicate to locals using every piece of wit you have.

            6. Participate

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              Before you start your journey, I’d advise you to do some in-depth research on the culture and history of the places you’ll be visiting. In order to truly understand a nation, you need to get to know their ways – how they celebrate and party, which causes they fight for, how their city is structured, etc. Therefore, while you’re doing your research, pay additional attention to events that are in need of volunteers, happenings organized by the city and possible festivals where you can go party.

              7. Think Big

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                The majority of travelers usually decide to go with world-famous locations, most of which are metropolises. If you decide to follow my guidelines, you’ll be able to overcome most tourist cliches. However, there’s one more thing you should put on your checklist – you should visit the outskirts and the rural environments near the city you’re in. To truly connect with a culture, you must find out more about its roots.

                The whole point of traveling is getting out of your own cultural frames, sort of speaking. If your mind is closed for new experiences, you won’t get everything you want out of your journey. Probably the most important thing you should do before you even start packing is opening your mind – you won’t believe all the amazing things that can happen if you do this. Bon voyage!

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                Ivan Dimitrijevic

                Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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                Last Updated on September 18, 2020

                7 Simple Rules to Live by to Get in Shape in Two Weeks

                7 Simple Rules to Live by to Get in Shape in Two Weeks

                Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                1. Exercise Daily

                It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                If you’re a morning person, check out these morning exercises that will start your day off right.

                2. Duration Doesn’t Substitute for Intensity

                Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                3. Acknowledge Your Limits

                Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                4. Eat Healthy, Not Just Food That Looks Healthy

                Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                The basic nutritional advice includes:

                • Eat unprocessed foods
                • Eat more veggies
                • Use meat as a side dish, not a main course
                • Eat whole grains, not refined grains[3]

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                Eat whole grains when you want to learn how to get in shape.

                  5. Watch Out for Travel

                  Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                  This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                  If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                  6. Start Slow

                  Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                  If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                  7. Be Careful When Choosing a Workout Partner

                  Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                  My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                  If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                  I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                  Final Thoughts

                  Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                  Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                  More Tips on Getting in Shape

                  Featured photo credit: Alexander Redl via unsplash.com

                  Reference

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