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5 Common Relapse Triggers for Teens in Recovery

5 Common Relapse Triggers for Teens in Recovery

Teens in the early stages of recovery from drug addiction are prone to relapse once they finish a treatment plan. Read on to recognize five common relapse triggers and how parents can help their children from turning to drugs again.

Stress

All teenagers deal with stress from school, family, and friends. Teens recovering from drug abuse have the added pressure to resist falling back into bad habits. They often have to cut off friends who use drugs and change social habits, like hanging out at a classmate’s house unsupervised after school or attending parties. Sometimes it feels like family members are breathing down their necks, watching their every move, and building up the already tense pressure against a relapse. The pressures of school piled on top of all this can be daunting, causing a teen’s stress levels to skyrocket. In turn, they are at higher risk of developing anxiety or depression. To alleviate the stress that accompanies being a teenager, the effects drugs induce again become a much more appealing escape, increasing a recovering addict’s probability of relapsing.

How Parents Can Help

Create a plan together to combat stress. Break down the stressors and examine how each one may contribute to a relapse. Ask questions and listen openly. Does your teen need a tutor or help with time management for schoolwork? Do they feel pressure from parents and family not to relapse? How has giving up drug-abusing friends affected their social life?

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Next, devise a plan based on their needs. Get them the help they need, which may involve their school or a counselor. Exercise, yoga, and meditation all alleviate stress as well. Support them in trying something new, like martial arts or a musical instrument. Let them keep trying until they find something they love that helps reduce their stress.

Peer Pressure

Peer pressure is a powerful influence. When teens go to parties or hang out with drug abusers, they may feel like they have to go along with the crowd. They think using drugs one last time won’t hurt, or they may want to use drugs to appear cool, avoid confrontation, or even make new friends. Finding new friends who don’t use drugs and are positive influences is challenging at a stage where most teens have already developed a set group of friends around whom they feel most comfortable with.

How Parents Can Help

Form a plan for expectations, rules, and consequences regarding drug use. Ask them how they feel about being pressured by old friends or others they want to be friends with. It is possible for teens to explain to their peers that they are committed to remaining drug-free. Practice playing out scenarios in which they may feel pressured to do drugs and different ways to respond. Devise an escape plan, like calling home for a ride no matter how late it is.

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Focus on the positive. Figure out where they can meet clean, like-minded peers. Encourage them to join a support group where they can talk to teens going through the same challenges. Sports, after-school clubs, and church groups all offer alternatives to the party scene.

Loneliness & Isolation

Giving up old friends and situations that encourage drug use or losing interest in regular activities can lead to loneliness and isolation. Teens in recovery often feel like they can’t relate to their peers. This can also lead to anxiety or depression. Being without a friend to talk to may lead to using drugs to combat the struggles of loneliness.

How Parents Can Help

Make sure your child isn’t spending too much time alone, especially in their bedroom. Plan family activities, like a weekly game night or family dinner. Ask them to watch a show with you or offer to help them study. Encourage them to invite their classmates or new friends over for a get-together, including board games or cards, ping pong, Foosball, or something as simple as a movie marathon. Again, a support group where they feel understood by others with similar interests is extremely helpful with the ongoing recovery process.

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Social Situations

The likelihood of your teen avoiding a relapse if they attend events where drugs are readily accessible is slim to none. There will be gatherings they want to attend, whether after school at a friend’s house or maybe even at a football game, where other teens they know are doing drugs. The reality is that your teen must find other social outlets. It may not be easy, but it’s possible.

How Parents Can Help

It’s not easy to start over with new social events and friends when you’re a teenager. Talk to your child and ask them what social activities seem safe to them. Instead of demanding they give up parties altogether, encourage them to try activities like community or school events. Encourage them to go out with trusted friends to the movies or for ice cream. Parent-supervised get-togethers give kids a place to have fun away from the temptations of drugs.

Boredom

Sitting around the house doing nothing is boring for anyone. For a teen in recovery, boredom is dangerous. They ruminate on how they’ve lost friends or are missing parties. They feel left out. The temptation to use drugs to fill that void at this point can be overwhelming.

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How Parents Can Help

Encourage your teen to try something new at school like joining a club or sport. Volunteer together in your community once a week or take a work vacation to help rebuild a community after a flood or tornado. Helping others is a great way for your teen to meet new people and feel a sense of pride in what they’re doing, all while showing your teen what the world has to offer beyond a life of partying and drugs.

Let Us Help

Once your teen has completed a drug treatment program, the work doesn’t stop. They have to learn how to resist the urge to return to drugs while navigating their way through triggers like stress, peer pressure, loneliness, social activities, and boredom.

Does your teen need support? Pyramid Healthcare, is here to help! Contact us for more information on outpatient support groups for teens.

Together we can help your teen succeed on the path to recovery.

Featured photo credit: Mother embracing and soothes depressed daughter/David Pereiras via bigstockphoto.com

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Published on April 9, 2021

50 Single Mom Quotes On Staying Strong And Loving

50 Single Mom Quotes On Staying Strong And Loving

Being a mom is not easy. Being a single mom is even more challenging. Having children means you are on the job 24/7. Even while you are sleeping, you are still ready to wake at the slightest peep because that is what moms do.

Moms, especially single moms, need more people cheering them on. Your love and care matter to your kids. You are their superhero. I think single moms are superheroes, too.

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The quotes below are words of encouragement for all of the single moms out there. Keep up the great work! Your hard work will pay off. Someday, they will be grown up and living on their own. Your job will never truly be done as a mom, but you can pat yourself on the back today and every day for doing mom duty day in and day out.

Here are 50 single mom quotes to encourage all the single moms out there.

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  1. “Being raised by a single mother, I learned to appreciate and value independent women.”—Kenny Conley
  2. “As a single mum you’ll discover inner strengths and capabilities you never knew you had.”—Emma-Louise Smith
  3. “One thing I know for sure – this motherhood thing is not for sissies.”—Jennifer Nettles
  4. “Mothers and their children are in a category all their own. There’s no bond so strong in the entire world. No love so instantaneous and forgiving.”—Gail Tsukiyama
  5. “And one day she discovered that she was fierce and strong, and full of fire and that not even she could hold herself back because her passion burned brighter than her fears.”—Mark Anthony
  6. “She never quite leaves her children at home, even when she doesn’t take them along.”—Margaret Culkin Banning
  7. “The most common way people give up their power is by thinking they don’t have any.”—Alice Walker
  8. “Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be, how much you can love, what you can accomplish, and what your potential is.”—Anne Frank
  9. “Doubt is a killer. You just have to know who you are and what you stand for.”—Jennifer Lopez
  10. “You are more powerful than you know; you are beautiful just as you are.”—Melissa Etheridge
  11. “Motherhood is the greatest thing and the hardest thing.”—Ricki Lake
  12. “You don’t take a class; you’re thrown into motherhood and learn from experience.”—Jennie Finch
  13. “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”—Oprah Winfrey
  14. “I am no bird; and no net ensnares me: I am a free human being with an independent will.”—Charlotte Brontë
  15. “Above all, be the heroine of your life, not the victim.”—Nora Ephron
  16. “When a woman becomes her own best friend life is easier.”—Diane Von Furstenberg
  17. “If you want something said, ask a man; if you want something done, ask a woman.”—Margaret Thatcher
  18. “Women have discovered that they cannot rely on men’s chivalry to give them justice.”—Helen Keller
  19. “Successful mothers are not the ones that have never struggled. They are the ones that never give up, despite the struggles.”—Sharon Jaynes
  20. “Success, they taught me, is built on the foundation of courage, hard work, and individual responsibility. Despite what some would have us believe, success is not built on resentment and fears.”—Susana Martinez
  21. “You may not control all the events that happen to you, but you can decide not to be reduced by them.”—Maya Angelou
  22. “The question isn’t who’s going to let me; it’s who is going to stop me.”—Ayn Rand
  23. “God could not be everywhere, and therefore he made mothers.”—Rudyard Kipling
  24. “The women whom I love and admire for their strength and grace did not get that way because stuff worked out. They got that way because stuff went wrong, and they handled it. They handled it in a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.”—Elizabeth Gilbert
  25. “There will be so many times you feel like you failed. But in the eyes, ears, and mind of your child, you are a SUPER MOM.”—Stephanie Precourt
  26. “Motherhood is the ultimate call to sacrifice.”—Wangechi Mutu
  27. “We may encounter many defeats but we must not be defeated.”—Maya Angelou
  28. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
  29. “There’s no way to be a perfect mother and a million ways to be a good one.”—Jill Churchill
  30. “There’s no doubt that motherhood is the best thing in my life. It’s all that really matters.”—Courtney Cox
  31. “I realized when you look at your mother, you are looking at the purest love you will ever know.”—Mitch Albom
  32. “I have found being a mother has made me emotionally raw in many situations. Your heart is beating outside your body when you have a baby.”—Kate Beckinsale
  33. “Single moms, you are a doctor, a teacher, a nurse, a maid, a cook, a referee, a heroine, a provider, a defender, a protector, a true Superwoman. Wear your cape proudly.”—Mandy Hale
  34. “I’m not really single. I mean, I am, but I have a son. Being a single mother is different from being a single woman.”—Kate Hudson
  35. “Being a single parent is twice the work, twice the stress, and twice the tears but also twice the hugs, twice the love, and twice the pride.”—Unknown
  36. “For me, motherhood is learning about the strengths I didn’t know I had, and dealing with the fears I didn’t know existed.”—Halle Berry
  37. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things… a mother’s love is more than enough.”—Denice Williams
  38. “You do the best you can. Some days you feel really good about yourself and some days you don’t.”—Katie Holmes
  39. “I would say to any single parent currently feeling the weight of stereotype or stigmatization that I am prouder of my years as a single mother than of any other part of my life.”JK Rowling
  40. “Just because I am a single mother doesn’t mean I cannot be a success.”—Yvonne Kaloki
  41. “I didn’t plan on being a single mom, but you have to deal with the cards you are dealt the best way you can.”—Tichina Arnold
  42. “Nothing you do for children is ever wasted.”—Garrison Keillor
  43. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things, a mother’s love is more than enough.”—Deniece Williams
  44. “Motherhood has a very humanizing effect. Everything gets reduced to essentials.”—Meryl Streep
  45. “Having kids—the responsibility of rearing good, kind, ethical, responsible human beings—is the biggest job anyone can embark on.”—Maria Shriver
  46. “Mother is a verb. It’s something you do. Not just who you are.”—Cheryl Lacey Donovan
  47. “A mother’s love for her child is like nothing else in the world. It knows no law, no pity, it dates all things and crushes down remorselessly all that stands in its path.”—Agatha Christie
  48. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
  49. “The hand that rocks the cradle is the hand that rules the world.”—W.R. Wallace
  50. “Being a mother is the greatest blessing and the hardest challenge in all of life.”—Dr. Magdalena Battles

Final Thoughts

Single moms are remarkable women. They are to be respected and honored for all that they do. If you know a single mom, then share this article with them. Tell them “you are doing a great job as a single mom.” They need our encouragement and support.

They may be parenting alone, but it is good to let them know that there are people in their life who care for them. We can all be there for the single moms out there. Even if it is just to say, “keep up the great work, you are an amazing woman!”

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If you are a single mom, keep up the good work! You are amazing, and your kids are lucky to have you!

More Tips for Single Moms

Featured photo credit: Alexander Dummer via unsplash.com

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