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6 Sporty Gifts for the Athlete in Your Life

6 Sporty Gifts for the Athlete in Your Life

The world of sports and athletics is becoming more and more digitized every day. We’ve gotten to the point that the equipment we use can be hooked up to our phones and computers to give instant feedback on our performance. Which…is actually pretty cool. Whether you are an action photographer, professional athlete, or fitness guru, new products are hitting the shelves every day to improve your experience and further your performance. There are too many to list, but here are a few gems to look out for birthdays, celebrations, and holidays. These gifts are perfect for the athlete in your life.

Polaroid Cube

The Polaroid Cube is an HD action camera that fits in the palm of your hand. But don’t let its small, 35cc frame deceive you. The Cube takes pictures or records video using a 124° wide-angle lens in 1440p HD, making your action shots and clips come to life on screen. It’s also shockproof and splash resistant, so you can use it while really getting in the action. This is perfect for an athlete to record just how awesome their activities really are. It can even connect to your smartphone device through WiFi, making uploading pictures and videos – wait for it – a snap. Sorry, I couldn’t resist…

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Fitbit Charge HR

The Fitbit Charge HR is a great addition to any athlete or fitness buff’s collection of exercise equipment. By simply wearing it as a watch, you can track your steps taken, stairs climbed, calories burned, and your heart rate throughout the day. It also recognizes your sleep patterns, reporting times of deep sleep as well as restlessness. After syncing it with your mobile device, the Fitbit automatically uploads this information for you to analyze at the end of the day. When it’s synced, it will even vibrate when you have a call — just in case your phone is on silent or on the other side of the house.

Sennheiser PMX 685i

Who doesn’t listen to music during a workout? The Sennheiser PMX 685i headphones bring back the old headband style, combined with the in-ear style of today. In doing so, Sennheiser has created shock-resistant headphones that minimize wear and tear, and won’t pop out of your ear while running or jumping. These headphones for the active athlete are also water-resistant, and can be rinsed with running water between uses. You can even sync it with your Apple devices and use it to take phone calls.

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SmartMat

Though it’s still in development, the SmartMat is currently available for pre-order. A must-have for any Yoga fanatic, the SmartMat is designed to calibrate with your body and provide feedback as you go through your routine. The SmartMat works in conjunction with any smart device to display the correct position for a specific pose in comparison with your performance. You’ll be able to download specific routines and classes through the SmartMat app upon launch, as well. All you need to add is a calming Pandora channel!

Connected Cycle

The Connected Cycle is exactly what it sounds like: an attachment to bring your biking into the 21st century. By replacing your bike pedals with the Connected Cycle, you can monitor your speed, route taken, amount of incline pedaled through, and calories burned. Since the pedals act as a GPS, it also tags your bike’s location at all times – meaning you can be sure it stays right where you left it. Perhaps the most user-friendly feature of the Connected Cycle is that the pedals generate battery life when you use it, meaning it never has to be charged, and can be left on at all times. Talk about incentive!

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94Fifty Smart Sensor Basketball

Even basketballs can track your performance these days. The 94Fifty Smart Sensor Basketball monitors your shooting arc, shot release speed, backspin, and dribble control, providing feedback through your connected smart device. It also tracks makes and misses, and provides workout regimens for improving your skills. The Smart Sensor Basketball is currently in development, and should be released in April 2016 so keep any eye out for this awesome gift.

Featured photo credit: DSC_0838 / Arkadiy Solovyov via farm6.staticflickr.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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