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6 Sporty Gifts for the Athlete in Your Life

6 Sporty Gifts for the Athlete in Your Life

The world of sports and athletics is becoming more and more digitized every day. We’ve gotten to the point that the equipment we use can be hooked up to our phones and computers to give instant feedback on our performance. Which…is actually pretty cool. Whether you are an action photographer, professional athlete, or fitness guru, new products are hitting the shelves every day to improve your experience and further your performance. There are too many to list, but here are a few gems to look out for birthdays, celebrations, and holidays. These gifts are perfect for the athlete in your life.

Polaroid Cube

The Polaroid Cube is an HD action camera that fits in the palm of your hand. But don’t let its small, 35cc frame deceive you. The Cube takes pictures or records video using a 124° wide-angle lens in 1440p HD, making your action shots and clips come to life on screen. It’s also shockproof and splash resistant, so you can use it while really getting in the action. This is perfect for an athlete to record just how awesome their activities really are. It can even connect to your smartphone device through WiFi, making uploading pictures and videos – wait for it – a snap. Sorry, I couldn’t resist…

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Fitbit Charge HR

The Fitbit Charge HR is a great addition to any athlete or fitness buff’s collection of exercise equipment. By simply wearing it as a watch, you can track your steps taken, stairs climbed, calories burned, and your heart rate throughout the day. It also recognizes your sleep patterns, reporting times of deep sleep as well as restlessness. After syncing it with your mobile device, the Fitbit automatically uploads this information for you to analyze at the end of the day. When it’s synced, it will even vibrate when you have a call — just in case your phone is on silent or on the other side of the house.

Sennheiser PMX 685i

Who doesn’t listen to music during a workout? The Sennheiser PMX 685i headphones bring back the old headband style, combined with the in-ear style of today. In doing so, Sennheiser has created shock-resistant headphones that minimize wear and tear, and won’t pop out of your ear while running or jumping. These headphones for the active athlete are also water-resistant, and can be rinsed with running water between uses. You can even sync it with your Apple devices and use it to take phone calls.

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SmartMat

Though it’s still in development, the SmartMat is currently available for pre-order. A must-have for any Yoga fanatic, the SmartMat is designed to calibrate with your body and provide feedback as you go through your routine. The SmartMat works in conjunction with any smart device to display the correct position for a specific pose in comparison with your performance. You’ll be able to download specific routines and classes through the SmartMat app upon launch, as well. All you need to add is a calming Pandora channel!

Connected Cycle

The Connected Cycle is exactly what it sounds like: an attachment to bring your biking into the 21st century. By replacing your bike pedals with the Connected Cycle, you can monitor your speed, route taken, amount of incline pedaled through, and calories burned. Since the pedals act as a GPS, it also tags your bike’s location at all times – meaning you can be sure it stays right where you left it. Perhaps the most user-friendly feature of the Connected Cycle is that the pedals generate battery life when you use it, meaning it never has to be charged, and can be left on at all times. Talk about incentive!

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94Fifty Smart Sensor Basketball

Even basketballs can track your performance these days. The 94Fifty Smart Sensor Basketball monitors your shooting arc, shot release speed, backspin, and dribble control, providing feedback through your connected smart device. It also tracks makes and misses, and provides workout regimens for improving your skills. The Smart Sensor Basketball is currently in development, and should be released in April 2016 so keep any eye out for this awesome gift.

Featured photo credit: DSC_0838 / Arkadiy Solovyov via farm6.staticflickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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