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Scientists Find People With Anxiety Are More Intelligent

Scientists Find People With Anxiety Are More Intelligent

You may have found yourself ruminating about your last interview or your wedding plan or maybe your next college assignment. In one way or other, we all tend to worry about things. A quick search on the internet will return a plethora of articles that tell you how to manage your stress. This emphasis on relieving stress disturbs some of us so much that, ironically, we tend to stress out to get rid of our stress. However, according to a recent Canadian research, stress in not all that bad, and may even indicate higher intelligence.

Some of you may have already pictured the brilliant protagonists of “The Goodwill Hunting” or “A Beautiful Mind” tormenting over some trivial stuff. In fact, the abilities of these characters closely correlate with the findings of a Canadian study that argues that people who spend a lot of time thinking about a problem tend to have higher verbal intelligence.

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Verbal intelligence, which is a measure of our ability of problem solving, critical thinking, and abstract reasoning, is fundamental to our success in accomplishing certain objectives. People with higher verbal intelligence can put their message across in the way they want, which may be conducive to their achievement of specific goals.

Why are stress and intelligence correlated?

Nonetheless, the question is why stress and intelligence are correlated? A video by Science of Us explains that there could be three possible explanations for this seemingly counterintuitive association – psychological, neurological and evolutionary. The psychological hypothesis proposes that since people who are stressed spend more time rethinking and analysing about different issues, they perhaps understand about events and ideas better than others.

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The neurological hypothesis says people who stress more have the higher amount of white matter. Since white matter is primarily the neuronal connections that act as a conduit between different regions of the brain, a larger proportion of it facilitates faster communication between the various brain regions and results in more swift response. The evolutionary hypothesis, on the other hand, suggests ruminators have a survival benefit as their tendency to preplan things prepare them for eventualities.

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Psychological Hypothesis

According to this hypothesis, this could all be because of the time these people spend on thinking. When we are settled with a simple explanation of whatever is going on around us, these people relentlessly pursue the causes or repercussions of any actions. They are habitual overthinker and perhaps this overthinking helps them better understand people and their surroundings.

Neurological Hypothesis

The neurological explanation says people who stress more have the higher amount of white matter. White matter is primarily the neuronal connections that act as a conduit between different regions of the brain. A larger proportion of white matter means having multiple communication channels between the various areas of the brain. This is like a news corporation with a vast network of reporters. Due to this, these people can comprehend and respond to the situation more swiftly than ordinary individuals.

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Evolutionary Hypothesis

We may all have read the theories of evolution in which Charles Darwin proposed the “Survival of the Fittest”. “Survival of the Fittest” in simple terms suggests that if you want to qualify for the next round of the tournament, you have to win this round, or else you are eliminated. In our case, it suggests that ruminators have a survival benefit as their tendency to preplan things prepare them for eventualities. These survivors then can pass their characteristics to their offspring, and preserve their lineage.

The ultimate message here is that your stress might just be a reflection of your higher intelligence, and you may not have to worry about it increasing your stress further. However, it is important to understand that anxiety itself does not improve intelligence. In fact, overly anxious people tend to have problems with sleep, concentration, memory and immunity as well. An optimal balance between rumination and relaxation is all that we need to live happily.

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Scientists Find People With Anxiety Are More Intelligent

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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