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30 Little Things To Do To Become A Different You In 2016

30 Little Things To Do To Become A Different You In 2016

Are you ready to improve yourself and your life in 2016? Making changes in your life doesn’t have to be totally overwhelming. There are many little things you can do to change your life in big ways. Here are 30 little things you can do to change your life this year. Choose a few and try them. You might be surprised by how much of a difference a few little changes can make in your life.

  1. Write down one thing you are thankful for every day. Starting a gratitude journal is one of the best gifts you can give yourself.
  2. Carry yourself confidently. Stand with good posture and walk tall.
  3. Declutter your home. Get rid of the items you don’t use and donate clothes you don’t wear.
  4. Do this workbook to help you find your passion.
  5. Start each day by eating the frog.
  6. End each day by writing out a tentative schedule for the next day. Having a plan for your day will help you hit the ground running when you wake up.
  7. Declutter your schedule.
  8. Write down your goals. Be specific about what you want to achieve this year, and put it on paper. Research shows that writing down your goals increases your likelihood of achieving them.
  9. Wear clothes you feel confident in.
  10. Connect with someone who inspires and encourages you.
  11. Move your body. Exercise helps us feel our best.
  12. Try new healthy foods. You never know when you may discover a new favorite dish.
  13. Give yourself a compliment. You are unique and amazing. Treat yourself that way.
  14. Learn to say no.
  15. Spend time in nature. It’s refreshing and gives you opportunities to feel awe.
  16. Figure out what your priorities are. Spend more time on your priorities and less time on the unimportant junk.
  17. Spend at least 10 minutes each day doing something you totally love, just for fun.
  18. Read something uplifting every day.
  19. Travel somewhere new. This world is huge and awesome, and there are so many amazing places to see in your lifetime.
  20. Try a new physical activity. It will help prevent boredom with your exercise routine.
  21. Spend 10 minutes every day being quiet.
  22. Spend one day completely unplugged from social media.
  23. Eat nutritious foods for breakfast to help you feel great each morning. If you’re rushed most mornings, plan your breakfasts ahead of time.
  24. Establish a relaxing bedtime routine.
  25. Envision your ideal work day, write it down, and commit to finding a career that fits into it.
  26. Meet new people. Carry on a conversation with someone very different from you.
  27. Take one step out of your comfort zone every day.
  28. Do a random act of kindness every week.
  29. Read the 5 Love Languages by Gary Chapman with your significant other.
  30. Treat yourself to a great vacation.

At the beginning of each year, millions of people set their New Year’s resolutions. However, research shows the large majority of people break their resolutions. Instead of setting vague, huge resolutions, you might want to try setting very specific goals and making a plan of how to achieve your goals. Or, choose some of the small actions above and start working on them.

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You may want to change a lot in your life, but revamping your entire life all at once might not be the wisest idea. Oftentimes working on improving small things and changing little habits can make a huge difference in your life. Choose a small action to do every day and focus on that action until it is completed. Focusing on small daily goals can help prevent you from being overwhelmed.

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Good luck!

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More by this author

Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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