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30 Little Things To Do To Become A Different You In 2016

30 Little Things To Do To Become A Different You In 2016

Are you ready to improve yourself and your life in 2016? Making changes in your life doesn’t have to be totally overwhelming. There are many little things you can do to change your life in big ways. Here are 30 little things you can do to change your life this year. Choose a few and try them. You might be surprised by how much of a difference a few little changes can make in your life.

  1. Write down one thing you are thankful for every day. Starting a gratitude journal is one of the best gifts you can give yourself.
  2. Carry yourself confidently. Stand with good posture and walk tall.
  3. Declutter your home. Get rid of the items you don’t use and donate clothes you don’t wear.
  4. Do this workbook to help you find your passion.
  5. Start each day by eating the frog.
  6. End each day by writing out a tentative schedule for the next day. Having a plan for your day will help you hit the ground running when you wake up.
  7. Declutter your schedule.
  8. Write down your goals. Be specific about what you want to achieve this year, and put it on paper. Research shows that writing down your goals increases your likelihood of achieving them.
  9. Wear clothes you feel confident in.
  10. Connect with someone who inspires and encourages you.
  11. Move your body. Exercise helps us feel our best.
  12. Try new healthy foods. You never know when you may discover a new favorite dish.
  13. Give yourself a compliment. You are unique and amazing. Treat yourself that way.
  14. Learn to say no.
  15. Spend time in nature. It’s refreshing and gives you opportunities to feel awe.
  16. Figure out what your priorities are. Spend more time on your priorities and less time on the unimportant junk.
  17. Spend at least 10 minutes each day doing something you totally love, just for fun.
  18. Read something uplifting every day.
  19. Travel somewhere new. This world is huge and awesome, and there are so many amazing places to see in your lifetime.
  20. Try a new physical activity. It will help prevent boredom with your exercise routine.
  21. Spend 10 minutes every day being quiet.
  22. Spend one day completely unplugged from social media.
  23. Eat nutritious foods for breakfast to help you feel great each morning. If you’re rushed most mornings, plan your breakfasts ahead of time.
  24. Establish a relaxing bedtime routine.
  25. Envision your ideal work day, write it down, and commit to finding a career that fits into it.
  26. Meet new people. Carry on a conversation with someone very different from you.
  27. Take one step out of your comfort zone every day.
  28. Do a random act of kindness every week.
  29. Read the 5 Love Languages by Gary Chapman with your significant other.
  30. Treat yourself to a great vacation.

At the beginning of each year, millions of people set their New Year’s resolutions. However, research shows the large majority of people break their resolutions. Instead of setting vague, huge resolutions, you might want to try setting very specific goals and making a plan of how to achieve your goals. Or, choose some of the small actions above and start working on them.

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You may want to change a lot in your life, but revamping your entire life all at once might not be the wisest idea. Oftentimes working on improving small things and changing little habits can make a huge difference in your life. Choose a small action to do every day and focus on that action until it is completed. Focusing on small daily goals can help prevent you from being overwhelmed.

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Good luck!

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Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

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Last Updated on October 22, 2019

How to Get “I Can’t Do It” Out of Your Vocabulary

How to Get “I Can’t Do It” Out of Your Vocabulary

When someone says, “I can’t do it” . . . I say to myself, “What do you mean you can’t do it?” Maybe you don’t want to do it, but saying you “can’t” do it is a completely different story.

With the right mindset, positive attitude, and a clear vision of what you want to accomplish, the only thing that is holding you back is yourself.

Can’t is a terrible word and it has to be taken out of your vocabulary.

By saying you can’t do something, you’re already doubting yourself, submitting to defeat, and you’re making that barrier around your life tighter.

So today, right now, we are going to remove this word for good.

From now on there is nothing we can’t do.

“Attitude is Tattoo”

Your attitude is everything; it’s your reason, your why and how, your facial expression, emotions, body language, and potentially the end result. How you approach an opportunity, and the result of it, is solely based on you — not your boss or your co-worker or friend.

If you enter a business meeting with a sour attitude, that negative energy can spread like wildfire. People can also feel it — maybe even taste it. This is not an impression you want to leave.

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Now imagine you enter a business meeting with a positive attitude, that whatever happens in here is going to be your result, in your control, not someone else’s. Of course, we can’t always win, but even if the outcome is negative, your attitude and perception can turn it into a positive. The question is: can you do it?

Of course you can, because there is nothing in this world you can’t do.

It’s much better to be known for your positive attitude — your poise, your energy, the reason why things go so well because you are able to maintain such character. A negative attitude is easy. It’s easy to complain, it’s easy to be mad, and it’s even easier to do nothing to change it.

When I say your “attitude is tattoo”, it sounds permanent. Tattoos can be removed, but that’s not the point. Your attitude is like a tattoo because you wear it. People can see it and sometimes, they will judge you on it. If you maintain a negative attitude, then it is permanent until you change it.

Change your attitude and I guarantee the results change as well.

Believe You Can Do It

Do you know why most people say “can’t” and doubt themselves before trying anything?

It’s our lack of self-confidence and fear on many different levels. The one thing we have to purge from ourselves is fear — fear of bad results, fear of change, fear of denial, fear of loss, the fear that makes us worry and lose sleep. Worrying is the same as going outside with an umbrella, waiting for rain to hit it. Stop worrying and move on.

Confidence is fragile: It builds up slowly, but can shatter like glass. Project your confidence and energy into believing in yourself. This is a very important and groundbreaking step — one that is usually the hardest to take. Start telling yourself you can do something, anything, and you will do it the best to your ability. Remove doubt, remove fear, and stick with positive energy.

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Embrace Failure

Do not fear failure. Do not run away from it. Face it, learn from it, grow, and take action. Just remember: You will never know success if you have never failed.

Your confidence will bolster after embracing these facts. You will be immune to demoralizing results, and instead you will find ways to fix it, improve upon it, and make it better than before. You will learn to never say “can’t,” and will realize how many more opportunities you can create by removing that one word.

Don’t let one simple and ugly word plague your confidence. You’re better and stronger than that.

Start Making the Change

But to actually start the process of change is very challenging.

Why is that?

Fear? Time? Don’t know how — or where — to start?

It’s hard because what we’re doing is unlearning what we know. We are used to doing things a certain way, and chances are we’ve been doing them for years.

So here are some ways that I avoid using the word “can’t”, and actually take the steps to put forth the change that I wish to see. I hope you can incorporate these methods into your life.

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Write down What You Want to Change

Write it on post-its, notecards, whatever makes you comfortable — something you will always see. I usually write mine on post-its and put them all over the wall behind my monitor so I always see them.

Tell a Friend and Talk About It

Discussing your goals, what you want to change, is very effective when you say it out loud and tell another person other than yourself. It’s almost like saying, hey, I bet I can do it — watch me.

When you fulfill that goal and tell your friend, it feels rewarding and will motivate you to do it again in a different aspect. Who knows? Maybe your friend adopts the same mindset as you.

Stop Yourself from Saying the Forbidden Word

Sometimes,I can’t control myself in public when I’m with friends, so I have to be careful with the words I use so I don’t embarrass or insult anyone.

Treat the word “can’t” as the worst word you can possibly use. Stop yourself from saying it, mid-sentence if you must, and turn your whole perspective around — you can do it, you will do it, and nothing is impossible!

Repetition, Repetition, Repetition

You think this change will be overnight? No way. This is a practice. Something you’re going to be doing for the rest of your life from now until forever.

As I said earlier, you are unlearning what you know. You know how easy it is to say you can’t do something, so by unlearning this easy practice, you’re self-disciplining yourself to live without boundaries.

Practice this everyday, a little at a time, and before you know it, the word can’t will not be part of your language.

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Do Anything That Can Relieve Your Uncertainty

When I catch myself saying I can’t do something or I don’t know something, looking up information on that action or subject, doing research, educating yourself, relieves that uncertainty.

Sometimes, we think we can’t do something because the whole idea of it seems too large. We skip the small steps in our head and only focus on the end.

Before you say you can’t do something, rewind and slow down a little bit. Focus on what the first step is, then the next. Take it a step at a time, and before you know it you will have done something you previously thought you couldn’t do.

Final Thoughts

You know what you must do. The first step is right now. Once you begin this habit, and really start noticing some change, you’ll realize the door to opportunity is everywhere.

The funny thing is: Those doors have always been there. The evil word that we no longer use put a veil over our eyes because that’s how powerful that word is.

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Featured photo credit: Cata via unsplash.com

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