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15 Recipes To Tackle Winter Flu

15 Recipes To Tackle Winter Flu

No one likes to be sick, everyone hates the flu! Well, unless you’re a pharmaceutical company. One thing that some people seem to forget is that having the flu means that you should probably stay home, away from other people. I know that sounds hard, but here are 15 recipes to help bring your flu a little bit of comfort.

Pineapple Cough Syrup

Pineapples
    Photo Credit: http://instiks.com/

    It’s very difficult to find cough syrup for small children. It’s also difficult to find one that actually works. Here is one that you can give to your kids although you may have to take the cayenne pepper out for them. One big thing that I have been hearing this year is that pineapples help with coughs. This recipe is at the top of my files for the unhappy event that we do get the flu.

    Chicken Noodle Soup

    Chicken Noodle Soup
      Photo Credit: Pinterest.com

      Chicken noodle soup really is good for the body while having the flu, the warm broth helps to get rid of the build up in your throat…yup that stuff, mucus. On top of that it’s a light food that can be easily digested while giving you the vital nutrients for getting better. That really is food for thought…here is an article by Tara Parker-Pope that gives a little bit of back-up to the credibility of chicken noodle soup. Mmm, Chicken noodle soup!

      Ginger Cinnamon Tea and Hot Lemonade

      Lemon and ginger
        Photo Credit: http://lionesse.us/tag/ginger-face-mask/

        I put three and four together because they are very vesitile and can be mixed, matched and turned sideways to help you feel better. Some people aren’t big fans of ginger, but put the look away people, ginger is great for fighting the flu. This recipe on WebMD taste better than the ginger and garlic recipe that I’ve grown up with. You even get honey in your tea too! This is one recipe that does have a recommendation of not giving it to children under one. This is annotated through out the page that this recipe is on because of the honey. Lemons are great for sore throats, one substitute for honey if you are going to give this to a small child is sugar in the raw. You could even mix lemon and ginger for a tea…the properties for these two are endless! (You can even make a face mask out of them! I bet that would help with the flu bug!!)

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        Iced Ginger Green Tea

        ginger green tea
          Photo Credit: http://www.foodnetwork.com/recipes/sandra-lee/iced-ginger-green-tea-recipe.html

          Remember the sore throat that you get with it sometimes? Sandra Lee makes an iced ginger green tea. This sounds like a great way to sooth a sore throat! It sounds yummy too. You know what else green tea is yummy in that helps with sore throats? That’s right…green tea ice cream!

          Hot Toddy

          Hot Toddy
            Photo Credit: http://www.instructables.com/id/Hot-Toddy-Recipe/

            That’s right folks, you can’t have the flu without a hot toddy! The nice thing about this is that you can make this with no alcohol for youngsters and people who are not into whiskey. Let’s be real folks if you have the flu you probably don’t want to remember it. I’m not saying to go and get drunk, but a buzz might help you feel a little better, for the night anyways. This recipe by Instructables has rosemary in it. I have never had rosemary in a hot toddy, but I’m not opposed to the idea. I’ve always had clove, but new ideas never hurt anyone right?

            Miso Soup

            Miso Soup
              https://en.wikipedia.org/wiki/Miso_soup

              I love miso soup period. I have to admit that I have never tried it for the flu, but it makes sense. Depending on what recipe you do go with this is definitely something worth looking into for the flu.

              Matzo Ball Soup

              Matzo
                Photo Credit: www.pinterest.com

                Please don’t say that this is just another form of chicken noodle soup, because it’s not. Matzo ball soup has the same properties as chicken noodle soup, but it’s just amazing and good for the M word again….no one likes that stuff, but I love Matzo soup, this is one that is going on my list of good flu recipes.

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                Influenza RX Sorbet

                maxresdefault
                  Photo Credit: www.youtube.com

                  I love ice cream, I do not love it when I’m sick though. This is the one time that I like eating sorbet.I had to include this recipe because you and I know it feels good on a sore throat!. If you have been coughing and yacking this is going to help sooth the sore throat!

                  Homemade Tea for the Flu

                  water-flowers-drink-pot
                    Photo Cedit: https://www.pexels.com/photo/water-flowers-drink-pot-1093/

                    This is a recipe that I found that is really good for a boost during the flu. No we’re not making a broth, but a homemade tea to help you feel better? Sounds like a winning recipe to me.

                    Soothing Lemon & Ginger Tea

                    Remember when I said that you could combine lemon and ginger to make a great tea for the flu? I went looking for this for whomever would be willing to try it. Here is another tea to help sooth the flu symptoms that keep us down and out for the 7 to 14 days the flu takes to go away.

                    Carrot Apple Ginger Soup

                    Angela Liddon
                      Photo Credit: Angela Liddon

                      Something to give your immune system a boost with a tasty twist? A creative soup with all the antioxidant boosts your immune system may need to help fight the flu! Angela Liddon adapted the recipe from Joy the Baker, well worth the antioxidants!

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                      Moxie’s Cold Cure-All

                      When I first took a look at this recipe I thought it may not be for me, but the phrase “Don’t knock it until you tried it” comes into play here. I say this because it turns out that it is very refreshing. Where there isn’t an actual amount for the cayenne pepper it gives you the ability to be free with it. If you like it spicy add more and sweat it out. If you don’t like it spicy don’t add it. All of these ingredients make for a winning combination when combating the flu.

                      Mint Ice
                        www.pinterest.com

                        Mint and Fruit Infused Ice Cubes

                        This is a great and easy way to help you stay hydrated while battling the flu.

                        Chinese Hot Pot

                        Each culture has their own soup that is comforting. Here is one of our favorites that is awesome for warming the soul and mending the body.

                        www.yelp.com
                          www.yelp.com

                          A couple other tips to remember while battling the flu-

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                          No one like sharing germs like those, if you have the flu the best thing that you can do is stay home, if you can’t stay home wash your hands often.

                          There is an extreme importance to work and feeding yourself and your family, the biggest key in being able to do that is getting better. Staying better is to stop the flu at your house and not circulate it around your town.

                          Possibly get the flu shot if you’re not terrified of needles, like me.

                          Take care of yourself! Everyone knows the pain of the flu, if you don’t take care of yourself then you aren’t going to get better.

                          Featured photo credit: Pexel via pexels.com

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                          Last Updated on December 2, 2019

                          10 Powerful Ways to Stop Worrying and Start Living Today

                          10 Powerful Ways to Stop Worrying and Start Living Today

                          Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

                          In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

                          These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

                          1. Make Your Decision and Never Look Back

                          Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

                          But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

                          Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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                          2. Live for Today, Package Things up in “Day-Tight Compartments”

                          You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

                          The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

                          3. Embrace the Worst-Case Scenario and Strategize to Offset It

                          If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

                          Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

                          If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

                          4. Put a Lid on Your Worrying

                          Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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                          To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

                          In the same manner, you can put a stop-loss order on things that cause you stress and grief.

                          5. Fake It ‘Til You Make It – Happiness, That Is

                          We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

                          If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

                          Marcus Aurelius summed it up aptly:

                          “Our life is what our thoughts make it.”

                          6. Give for the Joy of Giving

                          When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

                          One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

                          So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

                          7. Dump Envy – Enjoy Being Uniquely You

                          Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

                          Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

                          8. Haters Will Hate — It Just Means You’re Doing It Right

                          When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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                          So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

                          9. Chill Out! Learn to Rest Before You Get Tired

                          Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

                          It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

                          It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

                          10. Get Organized and Enjoy Your Work

                          There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

                          But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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                          Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

                          More About Living a Fulfilling Life

                          Featured photo credit: Tyler Nix via unsplash.com

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