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15 Recipes To Tackle Winter Flu

15 Recipes To Tackle Winter Flu

No one likes to be sick, everyone hates the flu! Well, unless you’re a pharmaceutical company. One thing that some people seem to forget is that having the flu means that you should probably stay home, away from other people. I know that sounds hard, but here are 15 recipes to help bring your flu a little bit of comfort.

Pineapple Cough Syrup

Pineapples
    Photo Credit: http://instiks.com/

    It’s very difficult to find cough syrup for small children. It’s also difficult to find one that actually works. Here is one that you can give to your kids although you may have to take the cayenne pepper out for them. One big thing that I have been hearing this year is that pineapples help with coughs. This recipe is at the top of my files for the unhappy event that we do get the flu.

    Chicken Noodle Soup

    Chicken Noodle Soup
      Photo Credit: Pinterest.com

      Chicken noodle soup really is good for the body while having the flu, the warm broth helps to get rid of the build up in your throat…yup that stuff, mucus. On top of that it’s a light food that can be easily digested while giving you the vital nutrients for getting better. That really is food for thought…here is an article by Tara Parker-Pope that gives a little bit of back-up to the credibility of chicken noodle soup. Mmm, Chicken noodle soup!

      Ginger Cinnamon Tea and Hot Lemonade

      Lemon and ginger
        Photo Credit: http://lionesse.us/tag/ginger-face-mask/

        I put three and four together because they are very vesitile and can be mixed, matched and turned sideways to help you feel better. Some people aren’t big fans of ginger, but put the look away people, ginger is great for fighting the flu. This recipe on WebMD taste better than the ginger and garlic recipe that I’ve grown up with. You even get honey in your tea too! This is one recipe that does have a recommendation of not giving it to children under one. This is annotated through out the page that this recipe is on because of the honey. Lemons are great for sore throats, one substitute for honey if you are going to give this to a small child is sugar in the raw. You could even mix lemon and ginger for a tea…the properties for these two are endless! (You can even make a face mask out of them! I bet that would help with the flu bug!!)

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        Iced Ginger Green Tea

        ginger green tea
          Photo Credit: http://www.foodnetwork.com/recipes/sandra-lee/iced-ginger-green-tea-recipe.html

          Remember the sore throat that you get with it sometimes? Sandra Lee makes an iced ginger green tea. This sounds like a great way to sooth a sore throat! It sounds yummy too. You know what else green tea is yummy in that helps with sore throats? That’s right…green tea ice cream!

          Hot Toddy

          Hot Toddy
            Photo Credit: http://www.instructables.com/id/Hot-Toddy-Recipe/

            That’s right folks, you can’t have the flu without a hot toddy! The nice thing about this is that you can make this with no alcohol for youngsters and people who are not into whiskey. Let’s be real folks if you have the flu you probably don’t want to remember it. I’m not saying to go and get drunk, but a buzz might help you feel a little better, for the night anyways. This recipe by Instructables has rosemary in it. I have never had rosemary in a hot toddy, but I’m not opposed to the idea. I’ve always had clove, but new ideas never hurt anyone right?

            Miso Soup

            Miso Soup
              https://en.wikipedia.org/wiki/Miso_soup

              I love miso soup period. I have to admit that I have never tried it for the flu, but it makes sense. Depending on what recipe you do go with this is definitely something worth looking into for the flu.

              Matzo Ball Soup

              Matzo
                Photo Credit: www.pinterest.com

                Please don’t say that this is just another form of chicken noodle soup, because it’s not. Matzo ball soup has the same properties as chicken noodle soup, but it’s just amazing and good for the M word again….no one likes that stuff, but I love Matzo soup, this is one that is going on my list of good flu recipes.

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                Influenza RX Sorbet

                maxresdefault
                  Photo Credit: www.youtube.com

                  I love ice cream, I do not love it when I’m sick though. This is the one time that I like eating sorbet.I had to include this recipe because you and I know it feels good on a sore throat!. If you have been coughing and yacking this is going to help sooth the sore throat!

                  Homemade Tea for the Flu

                  water-flowers-drink-pot
                    Photo Cedit: https://www.pexels.com/photo/water-flowers-drink-pot-1093/

                    This is a recipe that I found that is really good for a boost during the flu. No we’re not making a broth, but a homemade tea to help you feel better? Sounds like a winning recipe to me.

                    Soothing Lemon & Ginger Tea

                    Remember when I said that you could combine lemon and ginger to make a great tea for the flu? I went looking for this for whomever would be willing to try it. Here is another tea to help sooth the flu symptoms that keep us down and out for the 7 to 14 days the flu takes to go away.

                    Carrot Apple Ginger Soup

                    Angela Liddon
                      Photo Credit: Angela Liddon

                      Something to give your immune system a boost with a tasty twist? A creative soup with all the antioxidant boosts your immune system may need to help fight the flu! Angela Liddon adapted the recipe from Joy the Baker, well worth the antioxidants!

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                      Moxie’s Cold Cure-All

                      When I first took a look at this recipe I thought it may not be for me, but the phrase “Don’t knock it until you tried it” comes into play here. I say this because it turns out that it is very refreshing. Where there isn’t an actual amount for the cayenne pepper it gives you the ability to be free with it. If you like it spicy add more and sweat it out. If you don’t like it spicy don’t add it. All of these ingredients make for a winning combination when combating the flu.

                      Mint Ice
                        www.pinterest.com

                        Mint and Fruit Infused Ice Cubes

                        This is a great and easy way to help you stay hydrated while battling the flu.

                        Chinese Hot Pot

                        Each culture has their own soup that is comforting. Here is one of our favorites that is awesome for warming the soul and mending the body.

                        www.yelp.com
                          www.yelp.com

                          A couple other tips to remember while battling the flu-

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                          No one like sharing germs like those, if you have the flu the best thing that you can do is stay home, if you can’t stay home wash your hands often.

                          There is an extreme importance to work and feeding yourself and your family, the biggest key in being able to do that is getting better. Staying better is to stop the flu at your house and not circulate it around your town.

                          Possibly get the flu shot if you’re not terrified of needles, like me.

                          Take care of yourself! Everyone knows the pain of the flu, if you don’t take care of yourself then you aren’t going to get better.

                          Featured photo credit: Pexel via pexels.com

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                          10 Creative Ways To Comfort Without Speaking 15 Recipes To Tackle Winter Flu Fed Up With Your Party Shots? Try These 5 Jello Shot Recipes I’m Not Going To Say “I Love You” To My Partner Even If I Really Do

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                          Last Updated on October 20, 2020

                          How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                          How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                          You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                          We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                          The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                          Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                          1. Break Your Work into Little Steps

                          Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                          For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                          • (1) Research
                          • (2) Deciding the topic
                          • (3) Creating the outline
                          • (4) Drafting the content
                          • (5) Writing Chapters #1 to #10,
                          • (6) Revision
                          • (7) etc.

                          Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                          2. Change Your Environment

                          Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                          One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                          3. Create a Detailed Timeline with Specific Deadlines

                          Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                          Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                          My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                          Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                          4. Eliminate Your Procrastination Pit-Stops

                          If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                          Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                          I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                          5. Hang out with People Who Inspire You to Take Action

                          I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                          Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                          As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                          6. Get a Buddy

                          Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                          I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                          7. Tell Others About Your Goals

                          This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                          For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                          8. Seek out Someone Who Has Already Achieved the Outcome

                          What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                          9. Re-Clarify Your Goals

                          If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                          Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                          10. Stop Over-Complicating Things

                          Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                          Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                          11. Get a Grip and Just Do It

                          At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                          Reality check:

                          I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future. Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                          Bonus: Think Like a Rhino

                          More Tips for Procrastinators to Start Taking Action

                          Featured photo credit: Malvestida Magazine via unsplash.com

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