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15 Recipes To Tackle Winter Flu

15 Recipes To Tackle Winter Flu

No one likes to be sick, everyone hates the flu! Well, unless you’re a pharmaceutical company. One thing that some people seem to forget is that having the flu means that you should probably stay home, away from other people. I know that sounds hard, but here are 15 recipes to help bring your flu a little bit of comfort.

Pineapple Cough Syrup

Pineapples
    Photo Credit: http://instiks.com/

    It’s very difficult to find cough syrup for small children. It’s also difficult to find one that actually works. Here is one that you can give to your kids although you may have to take the cayenne pepper out for them. One big thing that I have been hearing this year is that pineapples help with coughs. This recipe is at the top of my files for the unhappy event that we do get the flu.

    Chicken Noodle Soup

    Chicken Noodle Soup
      Photo Credit: Pinterest.com

      Chicken noodle soup really is good for the body while having the flu, the warm broth helps to get rid of the build up in your throat…yup that stuff, mucus. On top of that it’s a light food that can be easily digested while giving you the vital nutrients for getting better. That really is food for thought…here is an article by Tara Parker-Pope that gives a little bit of back-up to the credibility of chicken noodle soup. Mmm, Chicken noodle soup!

      Ginger Cinnamon Tea and Hot Lemonade

      Lemon and ginger
        Photo Credit: http://lionesse.us/tag/ginger-face-mask/

        I put three and four together because they are very vesitile and can be mixed, matched and turned sideways to help you feel better. Some people aren’t big fans of ginger, but put the look away people, ginger is great for fighting the flu. This recipe on WebMD taste better than the ginger and garlic recipe that I’ve grown up with. You even get honey in your tea too! This is one recipe that does have a recommendation of not giving it to children under one. This is annotated through out the page that this recipe is on because of the honey. Lemons are great for sore throats, one substitute for honey if you are going to give this to a small child is sugar in the raw. You could even mix lemon and ginger for a tea…the properties for these two are endless! (You can even make a face mask out of them! I bet that would help with the flu bug!!)

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        Iced Ginger Green Tea

        ginger green tea
          Photo Credit: http://www.foodnetwork.com/recipes/sandra-lee/iced-ginger-green-tea-recipe.html

          Remember the sore throat that you get with it sometimes? Sandra Lee makes an iced ginger green tea. This sounds like a great way to sooth a sore throat! It sounds yummy too. You know what else green tea is yummy in that helps with sore throats? That’s right…green tea ice cream!

          Hot Toddy

          Hot Toddy
            Photo Credit: http://www.instructables.com/id/Hot-Toddy-Recipe/

            That’s right folks, you can’t have the flu without a hot toddy! The nice thing about this is that you can make this with no alcohol for youngsters and people who are not into whiskey. Let’s be real folks if you have the flu you probably don’t want to remember it. I’m not saying to go and get drunk, but a buzz might help you feel a little better, for the night anyways. This recipe by Instructables has rosemary in it. I have never had rosemary in a hot toddy, but I’m not opposed to the idea. I’ve always had clove, but new ideas never hurt anyone right?

            Miso Soup

            Miso Soup
              https://en.wikipedia.org/wiki/Miso_soup

              I love miso soup period. I have to admit that I have never tried it for the flu, but it makes sense. Depending on what recipe you do go with this is definitely something worth looking into for the flu.

              Matzo Ball Soup

              Matzo
                Photo Credit: www.pinterest.com

                Please don’t say that this is just another form of chicken noodle soup, because it’s not. Matzo ball soup has the same properties as chicken noodle soup, but it’s just amazing and good for the M word again….no one likes that stuff, but I love Matzo soup, this is one that is going on my list of good flu recipes.

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                Influenza RX Sorbet

                maxresdefault
                  Photo Credit: www.youtube.com

                  I love ice cream, I do not love it when I’m sick though. This is the one time that I like eating sorbet.I had to include this recipe because you and I know it feels good on a sore throat!. If you have been coughing and yacking this is going to help sooth the sore throat!

                  Homemade Tea for the Flu

                  water-flowers-drink-pot
                    Photo Cedit: https://www.pexels.com/photo/water-flowers-drink-pot-1093/

                    This is a recipe that I found that is really good for a boost during the flu. No we’re not making a broth, but a homemade tea to help you feel better? Sounds like a winning recipe to me.

                    Soothing Lemon & Ginger Tea

                    Remember when I said that you could combine lemon and ginger to make a great tea for the flu? I went looking for this for whomever would be willing to try it. Here is another tea to help sooth the flu symptoms that keep us down and out for the 7 to 14 days the flu takes to go away.

                    Carrot Apple Ginger Soup

                    Angela Liddon
                      Photo Credit: Angela Liddon

                      Something to give your immune system a boost with a tasty twist? A creative soup with all the antioxidant boosts your immune system may need to help fight the flu! Angela Liddon adapted the recipe from Joy the Baker, well worth the antioxidants!

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                      Moxie’s Cold Cure-All

                      When I first took a look at this recipe I thought it may not be for me, but the phrase “Don’t knock it until you tried it” comes into play here. I say this because it turns out that it is very refreshing. Where there isn’t an actual amount for the cayenne pepper it gives you the ability to be free with it. If you like it spicy add more and sweat it out. If you don’t like it spicy don’t add it. All of these ingredients make for a winning combination when combating the flu.

                      Mint Ice
                        www.pinterest.com

                        Mint and Fruit Infused Ice Cubes

                        This is a great and easy way to help you stay hydrated while battling the flu.

                        Chinese Hot Pot

                        Each culture has their own soup that is comforting. Here is one of our favorites that is awesome for warming the soul and mending the body.

                        www.yelp.com
                          www.yelp.com

                          A couple other tips to remember while battling the flu-

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                          No one like sharing germs like those, if you have the flu the best thing that you can do is stay home, if you can’t stay home wash your hands often.

                          There is an extreme importance to work and feeding yourself and your family, the biggest key in being able to do that is getting better. Staying better is to stop the flu at your house and not circulate it around your town.

                          Possibly get the flu shot if you’re not terrified of needles, like me.

                          Take care of yourself! Everyone knows the pain of the flu, if you don’t take care of yourself then you aren’t going to get better.

                          Featured photo credit: Pexel via pexels.com

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                          Last Updated on June 13, 2019

                          5 Fixes For Common Sleep Issues All Couples Deal With

                          5 Fixes For Common Sleep Issues All Couples Deal With

                          Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

                          You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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                          1. Use a bigger mattress to sleep through movement

                          It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

                          Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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                          2. Communicate about scheduling conflicts

                          If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

                          3. Don’t bring your technology to bed

                          If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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                          4. White noise and changing positions can silence snoring

                          A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

                          5. Use two blankets if one’s a blanket hog

                          If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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                          Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

                          Featured photo credit: Becca Tapert via unsplash.com

                          Reference

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