Advertising
Advertising

15 Recipes To Tackle Winter Flu

15 Recipes To Tackle Winter Flu

No one likes to be sick, everyone hates the flu! Well, unless you’re a pharmaceutical company. One thing that some people seem to forget is that having the flu means that you should probably stay home, away from other people. I know that sounds hard, but here are 15 recipes to help bring your flu a little bit of comfort.

Pineapple Cough Syrup

Pineapples
    Photo Credit: http://instiks.com/

    It’s very difficult to find cough syrup for small children. It’s also difficult to find one that actually works. Here is one that you can give to your kids although you may have to take the cayenne pepper out for them. One big thing that I have been hearing this year is that pineapples help with coughs. This recipe is at the top of my files for the unhappy event that we do get the flu.

    Chicken Noodle Soup

    Chicken Noodle Soup
      Photo Credit: Pinterest.com

      Chicken noodle soup really is good for the body while having the flu, the warm broth helps to get rid of the build up in your throat…yup that stuff, mucus. On top of that it’s a light food that can be easily digested while giving you the vital nutrients for getting better. That really is food for thought…here is an article by Tara Parker-Pope that gives a little bit of back-up to the credibility of chicken noodle soup. Mmm, Chicken noodle soup!

      Ginger Cinnamon Tea and Hot Lemonade

      Lemon and ginger
        Photo Credit: http://lionesse.us/tag/ginger-face-mask/

        I put three and four together because they are very vesitile and can be mixed, matched and turned sideways to help you feel better. Some people aren’t big fans of ginger, but put the look away people, ginger is great for fighting the flu. This recipe on WebMD taste better than the ginger and garlic recipe that I’ve grown up with. You even get honey in your tea too! This is one recipe that does have a recommendation of not giving it to children under one. This is annotated through out the page that this recipe is on because of the honey. Lemons are great for sore throats, one substitute for honey if you are going to give this to a small child is sugar in the raw. You could even mix lemon and ginger for a tea…the properties for these two are endless! (You can even make a face mask out of them! I bet that would help with the flu bug!!)

        Advertising

        Iced Ginger Green Tea

        ginger green tea
          Photo Credit: http://www.foodnetwork.com/recipes/sandra-lee/iced-ginger-green-tea-recipe.html

          Remember the sore throat that you get with it sometimes? Sandra Lee makes an iced ginger green tea. This sounds like a great way to sooth a sore throat! It sounds yummy too. You know what else green tea is yummy in that helps with sore throats? That’s right…green tea ice cream!

          Hot Toddy

          Hot Toddy
            Photo Credit: http://www.instructables.com/id/Hot-Toddy-Recipe/

            That’s right folks, you can’t have the flu without a hot toddy! The nice thing about this is that you can make this with no alcohol for youngsters and people who are not into whiskey. Let’s be real folks if you have the flu you probably don’t want to remember it. I’m not saying to go and get drunk, but a buzz might help you feel a little better, for the night anyways. This recipe by Instructables has rosemary in it. I have never had rosemary in a hot toddy, but I’m not opposed to the idea. I’ve always had clove, but new ideas never hurt anyone right?

            Miso Soup

            Miso Soup
              https://en.wikipedia.org/wiki/Miso_soup

              I love miso soup period. I have to admit that I have never tried it for the flu, but it makes sense. Depending on what recipe you do go with this is definitely something worth looking into for the flu.

              Matzo Ball Soup

              Matzo
                Photo Credit: www.pinterest.com

                Please don’t say that this is just another form of chicken noodle soup, because it’s not. Matzo ball soup has the same properties as chicken noodle soup, but it’s just amazing and good for the M word again….no one likes that stuff, but I love Matzo soup, this is one that is going on my list of good flu recipes.

                Advertising

                Influenza RX Sorbet

                maxresdefault
                  Photo Credit: www.youtube.com

                  I love ice cream, I do not love it when I’m sick though. This is the one time that I like eating sorbet.I had to include this recipe because you and I know it feels good on a sore throat!. If you have been coughing and yacking this is going to help sooth the sore throat!

                  Homemade Tea for the Flu

                  water-flowers-drink-pot
                    Photo Cedit: https://www.pexels.com/photo/water-flowers-drink-pot-1093/

                    This is a recipe that I found that is really good for a boost during the flu. No we’re not making a broth, but a homemade tea to help you feel better? Sounds like a winning recipe to me.

                    Soothing Lemon & Ginger Tea

                    Remember when I said that you could combine lemon and ginger to make a great tea for the flu? I went looking for this for whomever would be willing to try it. Here is another tea to help sooth the flu symptoms that keep us down and out for the 7 to 14 days the flu takes to go away.

                    Carrot Apple Ginger Soup

                    Angela Liddon
                      Photo Credit: Angela Liddon

                      Something to give your immune system a boost with a tasty twist? A creative soup with all the antioxidant boosts your immune system may need to help fight the flu! Angela Liddon adapted the recipe from Joy the Baker, well worth the antioxidants!

                      Advertising

                      Moxie’s Cold Cure-All

                      When I first took a look at this recipe I thought it may not be for me, but the phrase “Don’t knock it until you tried it” comes into play here. I say this because it turns out that it is very refreshing. Where there isn’t an actual amount for the cayenne pepper it gives you the ability to be free with it. If you like it spicy add more and sweat it out. If you don’t like it spicy don’t add it. All of these ingredients make for a winning combination when combating the flu.

                      Mint Ice
                        www.pinterest.com

                        Mint and Fruit Infused Ice Cubes

                        This is a great and easy way to help you stay hydrated while battling the flu.

                        Chinese Hot Pot

                        Each culture has their own soup that is comforting. Here is one of our favorites that is awesome for warming the soul and mending the body.

                        www.yelp.com
                          www.yelp.com

                          A couple other tips to remember while battling the flu-

                          Advertising

                          No one like sharing germs like those, if you have the flu the best thing that you can do is stay home, if you can’t stay home wash your hands often.

                          There is an extreme importance to work and feeding yourself and your family, the biggest key in being able to do that is getting better. Staying better is to stop the flu at your house and not circulate it around your town.

                          Possibly get the flu shot if you’re not terrified of needles, like me.

                          Take care of yourself! Everyone knows the pain of the flu, if you don’t take care of yourself then you aren’t going to get better.

                          Featured photo credit: Pexel via pexels.com

                          More by this author

                          10 Creative Ways To Comfort Without Speaking 15 Recipes To Tackle Winter Flu Fed Up With Your Party Shots? Try These 5 Jello Shot Recipes I’m Not Going To Say “I Love You” To My Partner Even If I Really Do

                          Trending in Food and Drink

                          1 These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less 2 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 3 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters 4 15 Most Effective and Nutritious Healthy Foods to Lose Weight 5 Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower

                          Read Next

                          Advertising
                          Advertising
                          Advertising

                          Last Updated on February 15, 2019

                          Why Is Goal Setting Important to a Truly Fulfilling Life?

                          Why Is Goal Setting Important to a Truly Fulfilling Life?

                          In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

                          And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

                          Why is goal setting important?

                          1. Your needs and desire will be fulfilled.

                          Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

                          For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

                          Advertising

                          Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

                          After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

                          So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

                          2. You’ll find out what truly motivates you

                          The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

                          The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

                          Advertising

                          We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

                          What we think we want will rarely provide us with what we actually need.

                          3. Your state of mind will be a lot healthier

                          We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

                          Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

                          But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

                          Advertising

                          What you truly want and need

                          Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

                          Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

                          Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

                          When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

                          Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

                          Advertising

                          Nobody needs a mansion or a sport’s car but we all need love.

                          Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

                          Nobody needs to be famous but we all need peace, calm, balance and happiness.

                          The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

                          It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

                          Now all you have to do is see past the fraud and deception and find the right path.

                          Featured photo credit: Unsplash via unsplash.com

                          Read Next