Advertising
Advertising

15 Recipes To Tackle Winter Flu

15 Recipes To Tackle Winter Flu

No one likes to be sick, everyone hates the flu! Well, unless you’re a pharmaceutical company. One thing that some people seem to forget is that having the flu means that you should probably stay home, away from other people. I know that sounds hard, but here are 15 recipes to help bring your flu a little bit of comfort.

Pineapple Cough Syrup

Pineapples
    Photo Credit: http://instiks.com/

    It’s very difficult to find cough syrup for small children. It’s also difficult to find one that actually works. Here is one that you can give to your kids although you may have to take the cayenne pepper out for them. One big thing that I have been hearing this year is that pineapples help with coughs. This recipe is at the top of my files for the unhappy event that we do get the flu.

    Chicken Noodle Soup

    Chicken Noodle Soup
      Photo Credit: Pinterest.com

      Chicken noodle soup really is good for the body while having the flu, the warm broth helps to get rid of the build up in your throat…yup that stuff, mucus. On top of that it’s a light food that can be easily digested while giving you the vital nutrients for getting better. That really is food for thought…here is an article by Tara Parker-Pope that gives a little bit of back-up to the credibility of chicken noodle soup. Mmm, Chicken noodle soup!

      Ginger Cinnamon Tea and Hot Lemonade

      Lemon and ginger
        Photo Credit: http://lionesse.us/tag/ginger-face-mask/

        I put three and four together because they are very vesitile and can be mixed, matched and turned sideways to help you feel better. Some people aren’t big fans of ginger, but put the look away people, ginger is great for fighting the flu. This recipe on WebMD taste better than the ginger and garlic recipe that I’ve grown up with. You even get honey in your tea too! This is one recipe that does have a recommendation of not giving it to children under one. This is annotated through out the page that this recipe is on because of the honey. Lemons are great for sore throats, one substitute for honey if you are going to give this to a small child is sugar in the raw. You could even mix lemon and ginger for a tea…the properties for these two are endless! (You can even make a face mask out of them! I bet that would help with the flu bug!!)

        Advertising

        Iced Ginger Green Tea

        ginger green tea
          Photo Credit: http://www.foodnetwork.com/recipes/sandra-lee/iced-ginger-green-tea-recipe.html

          Remember the sore throat that you get with it sometimes? Sandra Lee makes an iced ginger green tea. This sounds like a great way to sooth a sore throat! It sounds yummy too. You know what else green tea is yummy in that helps with sore throats? That’s right…green tea ice cream!

          Hot Toddy

          Hot Toddy
            Photo Credit: http://www.instructables.com/id/Hot-Toddy-Recipe/

            That’s right folks, you can’t have the flu without a hot toddy! The nice thing about this is that you can make this with no alcohol for youngsters and people who are not into whiskey. Let’s be real folks if you have the flu you probably don’t want to remember it. I’m not saying to go and get drunk, but a buzz might help you feel a little better, for the night anyways. This recipe by Instructables has rosemary in it. I have never had rosemary in a hot toddy, but I’m not opposed to the idea. I’ve always had clove, but new ideas never hurt anyone right?

            Miso Soup

            Miso Soup
              https://en.wikipedia.org/wiki/Miso_soup

              I love miso soup period. I have to admit that I have never tried it for the flu, but it makes sense. Depending on what recipe you do go with this is definitely something worth looking into for the flu.

              Matzo Ball Soup

              Matzo
                Photo Credit: www.pinterest.com

                Please don’t say that this is just another form of chicken noodle soup, because it’s not. Matzo ball soup has the same properties as chicken noodle soup, but it’s just amazing and good for the M word again….no one likes that stuff, but I love Matzo soup, this is one that is going on my list of good flu recipes.

                Advertising

                Influenza RX Sorbet

                maxresdefault
                  Photo Credit: www.youtube.com

                  I love ice cream, I do not love it when I’m sick though. This is the one time that I like eating sorbet.I had to include this recipe because you and I know it feels good on a sore throat!. If you have been coughing and yacking this is going to help sooth the sore throat!

                  Homemade Tea for the Flu

                  water-flowers-drink-pot
                    Photo Cedit: https://www.pexels.com/photo/water-flowers-drink-pot-1093/

                    This is a recipe that I found that is really good for a boost during the flu. No we’re not making a broth, but a homemade tea to help you feel better? Sounds like a winning recipe to me.

                    Soothing Lemon & Ginger Tea

                    Remember when I said that you could combine lemon and ginger to make a great tea for the flu? I went looking for this for whomever would be willing to try it. Here is another tea to help sooth the flu symptoms that keep us down and out for the 7 to 14 days the flu takes to go away.

                    Carrot Apple Ginger Soup

                    Angela Liddon
                      Photo Credit: Angela Liddon

                      Something to give your immune system a boost with a tasty twist? A creative soup with all the antioxidant boosts your immune system may need to help fight the flu! Angela Liddon adapted the recipe from Joy the Baker, well worth the antioxidants!

                      Advertising

                      Moxie’s Cold Cure-All

                      When I first took a look at this recipe I thought it may not be for me, but the phrase “Don’t knock it until you tried it” comes into play here. I say this because it turns out that it is very refreshing. Where there isn’t an actual amount for the cayenne pepper it gives you the ability to be free with it. If you like it spicy add more and sweat it out. If you don’t like it spicy don’t add it. All of these ingredients make for a winning combination when combating the flu.

                      Mint Ice
                        www.pinterest.com

                        Mint and Fruit Infused Ice Cubes

                        This is a great and easy way to help you stay hydrated while battling the flu.

                        Chinese Hot Pot

                        Each culture has their own soup that is comforting. Here is one of our favorites that is awesome for warming the soul and mending the body.

                        www.yelp.com
                          www.yelp.com

                          A couple other tips to remember while battling the flu-

                          Advertising

                          No one like sharing germs like those, if you have the flu the best thing that you can do is stay home, if you can’t stay home wash your hands often.

                          There is an extreme importance to work and feeding yourself and your family, the biggest key in being able to do that is getting better. Staying better is to stop the flu at your house and not circulate it around your town.

                          Possibly get the flu shot if you’re not terrified of needles, like me.

                          Take care of yourself! Everyone knows the pain of the flu, if you don’t take care of yourself then you aren’t going to get better.

                          Featured photo credit: Pexel via pexels.com

                          More by this author

                          10 Creative Ways To Comfort Without Speaking 15 Recipes To Tackle Winter Flu Fed Up With Your Party Shots? Try These 5 Jello Shot Recipes I’m Not Going To Say “I Love You” To My Partner Even If I Really Do

                          Trending in Food and Drink

                          1 10 Brain Vitamins for Enhanced Brain Power 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 15 Healthy Recipes for Dinner (For Fast Weight Loss) 4 20 Easy Smoothie Recipes for Weight Loss 5 The Best Refreshing Morning Routine: Have a Vegan Breakfast

                          Read Next

                          Advertising
                          Advertising
                          Advertising

                          Last Updated on May 28, 2020

                          How to Overcome Boredom

                          How to Overcome Boredom

                          Have you ever been bored? Restless? Fidgety? In need of some inspiration?

                          I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

                          If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

                          What is Boredom?

                          We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

                          You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

                          Advertising

                          It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

                          If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

                          When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

                          Sometimes It’s Good to Be Bored

                          If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

                          Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

                          Advertising

                          Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

                          In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

                          It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

                          Who knows, maybe ‘boredom’ is actually good for us?

                          Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

                          Advertising

                          In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

                          3-Step Strategy to Overcome Boredom

                          1. Get Focused

                          Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

                          You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

                          Here are a few ideas:

                          • Spend some time in quiet contemplation considering what’s important to you.
                          • Start that creative project you’ve been talking about for the last few weeks.
                          • Brainstorm: think of some ideas for new innovative products or businesses.

                          2. Kill Procrastination

                          Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

                          Advertising

                          So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

                          Here are some ideas:

                          • Do some exercise.
                          • Read a book.
                          • Learn something new.
                          • Call a friend.
                          • Get creative (draw, paint, sculpt, create music, write).
                          • Do a spring cleaning.
                          • Wash the car.
                          • Renovate the house.
                          • Re-arrange the furniture.
                          • Write your shopping list.
                          • Water the plants.
                          • Walk the dog.
                          • Sort out your mail & email.
                          • De-clutter (clear out that wardrobe).

                          3. Enjoy Boredom

                          If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

                          Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

                          So, take some time to relax. You never know, you might even like it.

                          Final Thoughts

                          Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

                          More Tips on Overcoming Boredom

                          Featured photo credit: Johnny Cohen via unsplash.com

                          Reference

                          Read Next