“Don’t make a plan of fighting; that is a very good way to lose your teeth. If you try to remember you will lose. Empty your mind. Be formless, shapeless, like water” ― Bruce Lee
Voted as one of the most influential people of the 20th century by Time magazine, Bruce Lee was an actor, teacher, father, and philosopher. Among his many contributions in the field of martial arts, what stands out the most is his famous quote on “being like water”. From kung fu apprentices to muay thai students, people from all walks of life want to embody Lee’s teaching and incorporate it into their lives to become more productive, successful, and balanced.
What does “being like water” really mean? And how can you adapt this thinking into everyday situations? Continue reading to learn more.
You Will Become Fearless
One of water’s most notable characteristics is its fluidity. If you spill your drink, it will scatter on the floor, filling every crevice or crack. It is unafraid to explore what lies beyond. It doesn’t have a plan; it will simply spread where it can. Bruce Lee was not the first to admire this fascinating ability of water. Ancient philosopher and founder of Tao principles, Lao Tzu, also believed in water’s amazing ability to find its way around anything without care or anxiety.Advertising
Are there things you always dreamed of doing but were always too afraid to try? Have you thought about quitting something only to back out of your decision for fear of what comes next? Timing is certainly important, but if you always wait for that “opportune moment”, it might never come.
Want to switch careers but you’re already in your late 30’s? Interested in starting a business but you don’t have a budget? Instead of over-thinking, learn to let go and simply flow. Be like water – it’s not scared to venture into the unknown because it will simply make the rules as it goes. The minute you realize that there’s nothing in your way but yourself, it will open doors to possibilities you didn’t even know existed.
You’ll Be Adaptable To Change
A lot of people mistake Bruce Lee’s famous quote to being a conformist. However, there’s a difference: adapting means “to change or be changed to fit or work better in particular scenarios”; whereas conforming means “having the same behavior as most people in a group”. Water adapts – it changes based on where it is placed. If you pour it into a bowl, it will take the shape of a bowl. Its components do not change.
If you are faced with a situation that you’re not familiar with (like being a new employee at a company), adapt – but DO NOT conform! Conforming means you will obey or copy the behavior of others to gain social acceptance. Although it’s going to be difficult at first, aim to gain people’s respect above their approval. Respect is objective; even if folks around you may not like you as much, if they respect you, this isn’t likely to change even if circumstances become different.Advertising
Once you master the art of adaptability, you’ll have nothing to fear wherever you are. Traveling alone? Facing new responsibilities at the office? Starting a family? If you’re like water, you’ll simply find better ways to adjust to your new environment. Your condition will not change you. In fact, you might be the one to change things around you!
You Can Maneuver Through Any Problem
What does water do when faced with a wall? It finds a way through it. Water will crash, erode, or seep into crevices until it can find its way again. For example, the famous Grand Canyon in Arizona was carved from a great river that once flowed through it. Water is one of the most powerful elements on earth, capable of moving boulders, shaping coastlines, and carving massive caves.
Sometimes, your problems become a huge mountain that blocks your path. It seems too tall, too big, and too powerful to overcome. So what do you do? Instead of trying to climb it, why not go through it? Often, the challenges you face have multiple solutions – but you can’t see it because you keep looking above. Answers can lurk in the most unexpected yet obvious of places. If you’re too busy viewing just one angle, you won’t be able to get through it.
Once when Lee was under the instruction of his teacher, Yip Man, he became frustrated because he couldn’t master what Yip wanted him to learn. Thus, Yip gave him a week to meditate and reflect upon his situation. Lee surprisingly found the answer to his dilemma not from something supernatural, but rather, when he went sailing alone. It was when he looked at the water that he realized what he has to do in order to be great.Advertising
Not only was he able to overcome his problem, he also came up with his own ideology that would serve to become one of the greatest sources of inspiration today.
You are Gentle, Yet Powerful
“Water can drip and it can crash. Become like water, my friend.”
Power doesn’t mean having great muscles, being able to hold the highest position in office, or putting people down into submission. To be powerful means to stay standing despite the odds. Commanding authority means having people willingly follow you because they find you wise and inspiring. Like water that can bore through stones, you should be strong enough to break away at life’s challenges. At the same time, you should be gentle enough to respect life around you.Advertising
Bruce Lee was like water: he displayed strength whenever he fought; however, he was always kind when he dealt with those around him. People tried to put him down, but he simply found other ways to follow his dreams and succeed. Water is an amazing element. Learn its ways and it will lead you to become the best person you can be.
Featured photo credit: Alex Wong via stocksnap.io
Last Updated on April 9, 2020
How to Think Positive Thoughts When Feeling Negative
Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.
But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.
Here are 10 ways to make thinking positive thoughts easy:
1. Spend Time with Positive People
If you surround yourself with constant complainers, their negativity is likely to rub off on you.
Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.
2. Take Responsibility for Your Behavior
When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.
Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.
3. Contribute to the Community
One of the best ways to feel good about what you have, is to focus on what you have to give.
Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.
4. Read Positive and Inspirational Materials
Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.
Some recommendations for you:
- 30 Of The Most Inspirational Quotes Of All Time
- You Are What You Listen To: 11 Podcasts To Inspire Yourself
- 10 Best Inspirational Books That Can Change Your Life
5. Recognize and Replace Negative Thoughts
You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.
If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”
There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.
6. Establish and Work Toward Goals
It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.
Learn to set SMART goals to help you achieve more.
7. Consider the Consequences of Negativity
Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.
For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.
Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.
8. Offer Compliments to Others
Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.
9. Create a Daily Gratitude List
If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.
Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.
10. Practice Self-Care
Take good care of yourself and you’ll be more equipped to think positively.
Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.
Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.
More Tips for Staying Positive
- How to Get Motivated and Be Happy Every Day When You Wake Up
- 10 Negative Thoughts We All Have And What We Should Think Instead
- 10 Scientifically Proven Ways To Stay Happy All The Time
Featured photo credit: DESIGNECOLOGIST via unsplash.com