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10 Non-Health Related Reasons Why You Should Quit Smoking

10 Non-Health Related Reasons Why You Should Quit Smoking

If you are a smoker, you have heard about all the dangers before – bronchitis, asthma, heart diseases, and even cancer. Despite this, there’s still that crazy feeling that compels you to reach out for one more cigarette, one last time. Of course, there it goes again, your resolution to quit smoking down the drain, for the nth time. Different smokers, same story. You know it, we know it. However, do you know that health is not the only thing that you lose when you smoke? Studies show that smoking affects you in a number of ways, none of which is related to your health.

Here are 10 surprising things that get affected when you smoke.

1. Your Productivity at Work

Contrary to what many smokers love to believe, smoking does not help you become more creative or productive. Most smokers tend to overstay the designated 15-minute smoke break, thus costing the company more in terms of lost time. In fact, smoking may even hamper your focus as you crave for the next cigarette and end up taking more breaks. Studies show that smokers also call in sick more than the non-smokers. A study published by the Ohio State University in 2013 even claimed that each smoker costs an annual average of $5,816 to the company!

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2. Your Savings

Smoking is an expensive habit. How expensive? Just consider the number of cigarettes you smoke daily and then calculate how much you spend on it annually, and you will be shocked. Let’s do the math. In the US, the cost per pack of cigarettes varies from state to state. If you are in Virginia and Missouri you could be paying around $5.25 per pack. However, if you are in New York, each pack could cost you as much as $12.85. At even $10 a pack, if you smoke 10 cigarettes a day, that’s $1,825 per year and $24,054.95 in 10 years (when you factor in a 6 percent annual price hike). Think of all the money you could save by quitting. A nice vacation, anyone?

3. Your Career

Do you know that many companies don’t hire smokers? The trend started way back in the mid-1980s with Alaska Airlines. Union Pacific and Weyco followed suit in 2004 and 2005 respectively. Today, many companies even urine-test their applicants as part of the interview process to check for nicotine. The practice of opting for non-smoker employees is not restricted to healthcare alone. Even Scotts Miracle-Gro, a fertilizer company, doesn’t hire smokers. Can smokers resort to the law of the land in order to fight this discrimination? Probably not, because 21 US states, including Texas and Florida, do not protect smokers. Think of the world of opportunity that this one bad habit is costing you.

4. Your Holidaying Experience

Restaurants and bars don’t only designate a separate smoking zone. These days they go the extra mile and declare themselves 100 percent smoke-free. This is especially true if you are vacationing in England, France, and New Zealand. These are among a few countries that have a ban on smoking at restaurants and bars.

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5. Your Image

It’s true that smoking can make you less popular among people who don’t smoke. However, that’s not all. Do you know that researchers studying cancer caused by smoking have long used animals as the subject of their experiments? A 1970 document from the British tobacco company Gallaher Limited states the process in detail. Elaborating on it, a part of the paper says, “Both research groups are using beagles which are made to inhale fresh whole cigarette smoke.” If you are empathetic to the cause of animal welfare, it’s time you sever yourself from this history of animal cruelty.

6. Your House

It is estimated that hundreds and millions of dollars are lost every year in the US alone due to smoking-material fire. According to the NFPA’s report “The Smoking-Material Fire Problem”, issued in 2013, fire departments in the US responded to around 90,000 smoking-material fires in 2011. These fires took a toll of 540 civilian lives, 1,640 civilian injuries, and $621 million in direct property damage. You can imagine what’s at stake every time you light up a cigarette.

7. Your Morals

Online cigarette trading is a thriving, albeit a sleazy, business. While it may save you some bucks, it makes you a part of something illegal. Selling cigarettes to underage kids is rampant in the online world. An experiment conducted by the Journal of the American Medical Association revealed that minors were successful in purchasing cigarettes over the Internet, with 93.6 percent using a credit card and 88.9 percent with money orders. In this study, the online vendors sent a total of 1,650 packs of cigarettes to the kids. So every time you buy cigarettes online, you are contributing to something that should be stopped right now.

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8. Your Walls

Smoking leaves ugly stains on your walls. Just imagine how your favourite artwork would look with that kind of a background. Not too nice, right? These patches are not only bad to look at, but are very persistent as well. You need to put in a lot of concentrated effort to get rid of the stains.

9. Your Planet

Tobacco farming is one of the causes for deforestation. Wood burning, an important aspect to cure the tobacco, is also harmful for the environment. In addition to this, tobacco leaves behind a clinging odour on your clothes, which means you need to wash them more often and more vigorously. This only means you will end up using more water.

10. Your Mood

How many times do you get lectured by non-smoker colleagues, friends, and family? You have probably lost count by now. Does it feel good? Nope. The best way to stop this once and for all is to quit tobacco.

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Conclusion

Smoking is bad, and you know why. It’s probably time that you explored the reasons beyond your health to get that extra push in calling it quits.

Featured photo credit: Quit Smoking via domivrt.vecernji.hr

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Olivia Taylor

Jouralist

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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