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10 Non-Health Related Reasons Why You Should Quit Smoking

10 Non-Health Related Reasons Why You Should Quit Smoking

If you are a smoker, you have heard about all the dangers before – bronchitis, asthma, heart diseases, and even cancer. Despite this, there’s still that crazy feeling that compels you to reach out for one more cigarette, one last time. Of course, there it goes again, your resolution to quit smoking down the drain, for the nth time. Different smokers, same story. You know it, we know it. However, do you know that health is not the only thing that you lose when you smoke? Studies show that smoking affects you in a number of ways, none of which is related to your health.

Here are 10 surprising things that get affected when you smoke.

1. Your Productivity at Work

Contrary to what many smokers love to believe, smoking does not help you become more creative or productive. Most smokers tend to overstay the designated 15-minute smoke break, thus costing the company more in terms of lost time. In fact, smoking may even hamper your focus as you crave for the next cigarette and end up taking more breaks. Studies show that smokers also call in sick more than the non-smokers. A study published by the Ohio State University in 2013 even claimed that each smoker costs an annual average of $5,816 to the company!

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2. Your Savings

Smoking is an expensive habit. How expensive? Just consider the number of cigarettes you smoke daily and then calculate how much you spend on it annually, and you will be shocked. Let’s do the math. In the US, the cost per pack of cigarettes varies from state to state. If you are in Virginia and Missouri you could be paying around $5.25 per pack. However, if you are in New York, each pack could cost you as much as $12.85. At even $10 a pack, if you smoke 10 cigarettes a day, that’s $1,825 per year and $24,054.95 in 10 years (when you factor in a 6 percent annual price hike). Think of all the money you could save by quitting. A nice vacation, anyone?

3. Your Career

Do you know that many companies don’t hire smokers? The trend started way back in the mid-1980s with Alaska Airlines. Union Pacific and Weyco followed suit in 2004 and 2005 respectively. Today, many companies even urine-test their applicants as part of the interview process to check for nicotine. The practice of opting for non-smoker employees is not restricted to healthcare alone. Even Scotts Miracle-Gro, a fertilizer company, doesn’t hire smokers. Can smokers resort to the law of the land in order to fight this discrimination? Probably not, because 21 US states, including Texas and Florida, do not protect smokers. Think of the world of opportunity that this one bad habit is costing you.

4. Your Holidaying Experience

Restaurants and bars don’t only designate a separate smoking zone. These days they go the extra mile and declare themselves 100 percent smoke-free. This is especially true if you are vacationing in England, France, and New Zealand. These are among a few countries that have a ban on smoking at restaurants and bars.

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5. Your Image

It’s true that smoking can make you less popular among people who don’t smoke. However, that’s not all. Do you know that researchers studying cancer caused by smoking have long used animals as the subject of their experiments? A 1970 document from the British tobacco company Gallaher Limited states the process in detail. Elaborating on it, a part of the paper says, “Both research groups are using beagles which are made to inhale fresh whole cigarette smoke.” If you are empathetic to the cause of animal welfare, it’s time you sever yourself from this history of animal cruelty.

6. Your House

It is estimated that hundreds and millions of dollars are lost every year in the US alone due to smoking-material fire. According to the NFPA’s report “The Smoking-Material Fire Problem”, issued in 2013, fire departments in the US responded to around 90,000 smoking-material fires in 2011. These fires took a toll of 540 civilian lives, 1,640 civilian injuries, and $621 million in direct property damage. You can imagine what’s at stake every time you light up a cigarette.

7. Your Morals

Online cigarette trading is a thriving, albeit a sleazy, business. While it may save you some bucks, it makes you a part of something illegal. Selling cigarettes to underage kids is rampant in the online world. An experiment conducted by the Journal of the American Medical Association revealed that minors were successful in purchasing cigarettes over the Internet, with 93.6 percent using a credit card and 88.9 percent with money orders. In this study, the online vendors sent a total of 1,650 packs of cigarettes to the kids. So every time you buy cigarettes online, you are contributing to something that should be stopped right now.

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8. Your Walls

Smoking leaves ugly stains on your walls. Just imagine how your favourite artwork would look with that kind of a background. Not too nice, right? These patches are not only bad to look at, but are very persistent as well. You need to put in a lot of concentrated effort to get rid of the stains.

9. Your Planet

Tobacco farming is one of the causes for deforestation. Wood burning, an important aspect to cure the tobacco, is also harmful for the environment. In addition to this, tobacco leaves behind a clinging odour on your clothes, which means you need to wash them more often and more vigorously. This only means you will end up using more water.

10. Your Mood

How many times do you get lectured by non-smoker colleagues, friends, and family? You have probably lost count by now. Does it feel good? Nope. The best way to stop this once and for all is to quit tobacco.

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Conclusion

Smoking is bad, and you know why. It’s probably time that you explored the reasons beyond your health to get that extra push in calling it quits.

Featured photo credit: Quit Smoking via domivrt.vecernji.hr

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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