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10 Non-Health Related Reasons Why You Should Quit Smoking

10 Non-Health Related Reasons Why You Should Quit Smoking

If you are a smoker, you have heard about all the dangers before – bronchitis, asthma, heart diseases, and even cancer. Despite this, there’s still that crazy feeling that compels you to reach out for one more cigarette, one last time. Of course, there it goes again, your resolution to quit smoking down the drain, for the nth time. Different smokers, same story. You know it, we know it. However, do you know that health is not the only thing that you lose when you smoke? Studies show that smoking affects you in a number of ways, none of which is related to your health.

Here are 10 surprising things that get affected when you smoke.

1. Your Productivity at Work

Contrary to what many smokers love to believe, smoking does not help you become more creative or productive. Most smokers tend to overstay the designated 15-minute smoke break, thus costing the company more in terms of lost time. In fact, smoking may even hamper your focus as you crave for the next cigarette and end up taking more breaks. Studies show that smokers also call in sick more than the non-smokers. A study published by the Ohio State University in 2013 even claimed that each smoker costs an annual average of $5,816 to the company!

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2. Your Savings

Smoking is an expensive habit. How expensive? Just consider the number of cigarettes you smoke daily and then calculate how much you spend on it annually, and you will be shocked. Let’s do the math. In the US, the cost per pack of cigarettes varies from state to state. If you are in Virginia and Missouri you could be paying around $5.25 per pack. However, if you are in New York, each pack could cost you as much as $12.85. At even $10 a pack, if you smoke 10 cigarettes a day, that’s $1,825 per year and $24,054.95 in 10 years (when you factor in a 6 percent annual price hike). Think of all the money you could save by quitting. A nice vacation, anyone?

3. Your Career

Do you know that many companies don’t hire smokers? The trend started way back in the mid-1980s with Alaska Airlines. Union Pacific and Weyco followed suit in 2004 and 2005 respectively. Today, many companies even urine-test their applicants as part of the interview process to check for nicotine. The practice of opting for non-smoker employees is not restricted to healthcare alone. Even Scotts Miracle-Gro, a fertilizer company, doesn’t hire smokers. Can smokers resort to the law of the land in order to fight this discrimination? Probably not, because 21 US states, including Texas and Florida, do not protect smokers. Think of the world of opportunity that this one bad habit is costing you.

4. Your Holidaying Experience

Restaurants and bars don’t only designate a separate smoking zone. These days they go the extra mile and declare themselves 100 percent smoke-free. This is especially true if you are vacationing in England, France, and New Zealand. These are among a few countries that have a ban on smoking at restaurants and bars.

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5. Your Image

It’s true that smoking can make you less popular among people who don’t smoke. However, that’s not all. Do you know that researchers studying cancer caused by smoking have long used animals as the subject of their experiments? A 1970 document from the British tobacco company Gallaher Limited states the process in detail. Elaborating on it, a part of the paper says, “Both research groups are using beagles which are made to inhale fresh whole cigarette smoke.” If you are empathetic to the cause of animal welfare, it’s time you sever yourself from this history of animal cruelty.

6. Your House

It is estimated that hundreds and millions of dollars are lost every year in the US alone due to smoking-material fire. According to the NFPA’s report “The Smoking-Material Fire Problem”, issued in 2013, fire departments in the US responded to around 90,000 smoking-material fires in 2011. These fires took a toll of 540 civilian lives, 1,640 civilian injuries, and $621 million in direct property damage. You can imagine what’s at stake every time you light up a cigarette.

7. Your Morals

Online cigarette trading is a thriving, albeit a sleazy, business. While it may save you some bucks, it makes you a part of something illegal. Selling cigarettes to underage kids is rampant in the online world. An experiment conducted by the Journal of the American Medical Association revealed that minors were successful in purchasing cigarettes over the Internet, with 93.6 percent using a credit card and 88.9 percent with money orders. In this study, the online vendors sent a total of 1,650 packs of cigarettes to the kids. So every time you buy cigarettes online, you are contributing to something that should be stopped right now.

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8. Your Walls

Smoking leaves ugly stains on your walls. Just imagine how your favourite artwork would look with that kind of a background. Not too nice, right? These patches are not only bad to look at, but are very persistent as well. You need to put in a lot of concentrated effort to get rid of the stains.

9. Your Planet

Tobacco farming is one of the causes for deforestation. Wood burning, an important aspect to cure the tobacco, is also harmful for the environment. In addition to this, tobacco leaves behind a clinging odour on your clothes, which means you need to wash them more often and more vigorously. This only means you will end up using more water.

10. Your Mood

How many times do you get lectured by non-smoker colleagues, friends, and family? You have probably lost count by now. Does it feel good? Nope. The best way to stop this once and for all is to quit tobacco.

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Conclusion

Smoking is bad, and you know why. It’s probably time that you explored the reasons beyond your health to get that extra push in calling it quits.

Featured photo credit: Quit Smoking via domivrt.vecernji.hr

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Olivia Taylor

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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