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10 Non-Health Related Reasons Why You Should Quit Smoking

10 Non-Health Related Reasons Why You Should Quit Smoking

If you are a smoker, you have heard about all the dangers before – bronchitis, asthma, heart diseases, and even cancer. Despite this, there’s still that crazy feeling that compels you to reach out for one more cigarette, one last time. Of course, there it goes again, your resolution to quit smoking down the drain, for the nth time. Different smokers, same story. You know it, we know it. However, do you know that health is not the only thing that you lose when you smoke? Studies show that smoking affects you in a number of ways, none of which is related to your health.

Here are 10 surprising things that get affected when you smoke.

1. Your Productivity at Work

Contrary to what many smokers love to believe, smoking does not help you become more creative or productive. Most smokers tend to overstay the designated 15-minute smoke break, thus costing the company more in terms of lost time. In fact, smoking may even hamper your focus as you crave for the next cigarette and end up taking more breaks. Studies show that smokers also call in sick more than the non-smokers. A study published by the Ohio State University in 2013 even claimed that each smoker costs an annual average of $5,816 to the company!

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2. Your Savings

Smoking is an expensive habit. How expensive? Just consider the number of cigarettes you smoke daily and then calculate how much you spend on it annually, and you will be shocked. Let’s do the math. In the US, the cost per pack of cigarettes varies from state to state. If you are in Virginia and Missouri you could be paying around $5.25 per pack. However, if you are in New York, each pack could cost you as much as $12.85. At even $10 a pack, if you smoke 10 cigarettes a day, that’s $1,825 per year and $24,054.95 in 10 years (when you factor in a 6 percent annual price hike). Think of all the money you could save by quitting. A nice vacation, anyone?

3. Your Career

Do you know that many companies don’t hire smokers? The trend started way back in the mid-1980s with Alaska Airlines. Union Pacific and Weyco followed suit in 2004 and 2005 respectively. Today, many companies even urine-test their applicants as part of the interview process to check for nicotine. The practice of opting for non-smoker employees is not restricted to healthcare alone. Even Scotts Miracle-Gro, a fertilizer company, doesn’t hire smokers. Can smokers resort to the law of the land in order to fight this discrimination? Probably not, because 21 US states, including Texas and Florida, do not protect smokers. Think of the world of opportunity that this one bad habit is costing you.

4. Your Holidaying Experience

Restaurants and bars don’t only designate a separate smoking zone. These days they go the extra mile and declare themselves 100 percent smoke-free. This is especially true if you are vacationing in England, France, and New Zealand. These are among a few countries that have a ban on smoking at restaurants and bars.

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5. Your Image

It’s true that smoking can make you less popular among people who don’t smoke. However, that’s not all. Do you know that researchers studying cancer caused by smoking have long used animals as the subject of their experiments? A 1970 document from the British tobacco company Gallaher Limited states the process in detail. Elaborating on it, a part of the paper says, “Both research groups are using beagles which are made to inhale fresh whole cigarette smoke.” If you are empathetic to the cause of animal welfare, it’s time you sever yourself from this history of animal cruelty.

6. Your House

It is estimated that hundreds and millions of dollars are lost every year in the US alone due to smoking-material fire. According to the NFPA’s report “The Smoking-Material Fire Problem”, issued in 2013, fire departments in the US responded to around 90,000 smoking-material fires in 2011. These fires took a toll of 540 civilian lives, 1,640 civilian injuries, and $621 million in direct property damage. You can imagine what’s at stake every time you light up a cigarette.

7. Your Morals

Online cigarette trading is a thriving, albeit a sleazy, business. While it may save you some bucks, it makes you a part of something illegal. Selling cigarettes to underage kids is rampant in the online world. An experiment conducted by the Journal of the American Medical Association revealed that minors were successful in purchasing cigarettes over the Internet, with 93.6 percent using a credit card and 88.9 percent with money orders. In this study, the online vendors sent a total of 1,650 packs of cigarettes to the kids. So every time you buy cigarettes online, you are contributing to something that should be stopped right now.

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8. Your Walls

Smoking leaves ugly stains on your walls. Just imagine how your favourite artwork would look with that kind of a background. Not too nice, right? These patches are not only bad to look at, but are very persistent as well. You need to put in a lot of concentrated effort to get rid of the stains.

9. Your Planet

Tobacco farming is one of the causes for deforestation. Wood burning, an important aspect to cure the tobacco, is also harmful for the environment. In addition to this, tobacco leaves behind a clinging odour on your clothes, which means you need to wash them more often and more vigorously. This only means you will end up using more water.

10. Your Mood

How many times do you get lectured by non-smoker colleagues, friends, and family? You have probably lost count by now. Does it feel good? Nope. The best way to stop this once and for all is to quit tobacco.

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Conclusion

Smoking is bad, and you know why. It’s probably time that you explored the reasons beyond your health to get that extra push in calling it quits.

Featured photo credit: Quit Smoking via domivrt.vecernji.hr

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Olivia Taylor

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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