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10 Lessons On Happiness That All Women Turning 30 Should Know

10 Lessons On Happiness That All Women Turning 30 Should Know

Sometime around next year, I am turning 30. A new milestone, in my personal opinion. Despite, getting elevated by that mere thought of turning 30, and planning to celebrate it in style, there are some things that, we, the soon-to-be-30 women, should need to remember. It doesn’t matter whether you are married and have kids, whether you are a successful entrepreneur, you are single, or are a housewife, whatever it is you are, you should always keep in mind that happiness should never, ever depart from your life.

I know some women who are yet to turn 30 simply get into some kind of “depression” in regards to their age. If you remind them of their upcoming birthday, they would say, “thanks for reminding me of my age! Grr!” To them, I would say, age is just a number. It is how you prefer to live your life, that matters. And to them, I would also say (as well as the rest of the near 30s women from round the globe) here are 10 lessons for you on happiness that you should know before (and maybe after) you turn 30.

1. Value your relationships.

By now, you are, more or less, settled in life. You have an amazing job, companionable colleagues, a sufficient amount of finances to live you off agreeably. Or, you have a house full of playful, tiny members, running around the house, and your time is spend cooking, cleaning, babysitting, and doing everything in between, leaving you totally exhausted at the end of the day. Despite your day starting at 6:00am and concluding at 10:00pm, don’t forget those valuable people who have moulded you the way you are. Call your parents, contact your siblings, and communicate with your friends. Try to make it regularly. Talking to them can relax your mind. Remember, they are the ones who stay with you through thick and thin.

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2. Don’t rush, take it slowly.

This is in regards to everything in your life. Don’t be impatient. If you are dating someone, take your time to decide whether your partner is the right one for you, whether you want to spend the rest of your life with them. If you love doing something, do it. For example, don’t change your career because it will make you earn more. Do that thing which you love the most. Even if it takes time to grow into your choice of path, let it take time. Being 30 doesn’t mean you have solved the puzzle of your life. You are still young.

3. Everything is not about your work, you have a life, too!

Moulding up your career and life brings me to this point. There are so many of the young you’s out there who would dedicate their entire life to their work. And here, I am not talking about only office related services. It can be household chores, it can be anything that is monotonic. There’s a saying that all work but no play makes Jack a dull boy. We all need to play every now and then. Utilize one of your weekends and plan a day out with your pals. Watch movies, visit outskirts of your city, travel. Different activities will unclog your mind.

4. Money can’t buy happiness.

Women, you can contend that shopping is your happiness, and for that you need money. Can’t argue with this. But does happiness entirely depend on money? Not really. There are those little things in life that matters most. For example, a long phone conversation with your bestie. Those lazy vacations you spend with your family at home. Or bathing in the sun, reading your favorite book in your favorite park. The silly laughs and the lamest jokes. And no, just because you’re an “adult” doesn’t mean that you can’t enjoy all these over and over again.

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5. No one’s picture perfect.

The models you adore on the glossy magazines are photoshopped. So don’t fret over making yourself copy the supermodels. They have flaws, too. And they are beautiful. So are you. Embrace yourself, embrace your flaws.

6. Build your life on experiences.

Experience is the best way to learn new things in life. It is believed that through experiences, one can learn first-hand lessons, more important and valuable than what one learns at school or through text books. Traveling is one form of a first-hand experience. The more you travel, the more knowledge of the world you acquire. The more you taste various cuisines, the more you get to know about diverse cultures. The more you socialise, the more you can understand human nature. The more you show interest in miscellaneous topics, the more you get to expand your knowledge. So, the next time you want to learn dancing, go for it. Don’t stop yourself.

7. Comparisons create unnecessary pressure.

This is one thing, us who turn 30 soon do naturally. We try to compare ourselves with others our age. That is quite wrong, to be honest. It simply puts lots of pressure on yourself, leading you to depression, and frustration, and all those negativities. Why would you care if your friend is rich enough to spend thousands per month? Or if she is settled down in life with husband and kids? Everyone has their priorities. Everyone shapes their own life. You are doing it, too. Don’t grumble about what others have or do.

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8. Failure is the pillar of success.

Nelson Mandela once said, “Do not judge me by my successes, judge me by how many times I fell down and got back up again.”

Aim for success, but don’t expect it to come to your door the very first time. You will always fall down. This will teach you what went wrong. That lesson will take you further in life. Picking up on your failures will eventually lead you to success.

9. Allow your heart to talk once in a while.

By now, you are pretty much accustomed to seniors advising you to “use your brain, rather than your heart”. But sometimes it is also advisable to use your heart rather than your brain. For example, the other day, my daughter had fever early in the morning. By the time she had to go to daycare, her fever was gone and she was playing. My brain was telling me that she is fine and you can go to work. But my heart didn’t want to leave her. I ended up listening to my brain (it’s wise, right?). By the fourth hour at my office, a call came that my daughter’s fever rose again and that I should come immediately. Little decisions like this in life need the heart, too.If your heart says do this, I think you can always give it a go. See where it takes you.

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10. Don’t forget to laugh out loud (lol)

Cracking jokes, laughing hard till you snort, this is an important part of life. You have enough time to enjoy life. Being 30 is never ever considered to be old enough to take life seriously. You can easily be silly in public with your people. Do whatever makes you laugh, makes you fall in love with life. We are still young to rejoice life to the fullest!

Featured photo credit: paultarasenko via shutterstock.com

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Last Updated on April 9, 2020

How to Think Positive Thoughts When Feeling Negative

How to Think Positive Thoughts When Feeling Negative

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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Learn How to Surround Yourself With Positive People.

2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

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4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

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6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

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8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More Tips for Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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