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This Is What Happens When You Have Too Little Sleep

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This Is What Happens When You Have Too Little Sleep

When there’s too much to do and not nearly enough time to do it, sleep is often the first thing we give up. Some coffee in the morning and a little nap will get us through it, right?

Adequate amounts of sleep are more essential to your health and wellbeing than you might think. Too little sleep can lead to problems learning, seeing, and even controlling your moods.

Check out the infographic from Business Insider below to learn more ways your mind and body can suffer when you don’t get enough sleep.

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    Featured photo credit: Business Insider via iflscience.com

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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