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10 Tips For Keeping A Toddler Busy

10 Tips For Keeping A Toddler Busy
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toddler

    It can feel like the day is never ending when you have a small child in your care. Aside from observing their feeding and napping as well as their physical hygiene and toileting; they seem to have boundless energy and infinite curiosity. They certainly keep you on your toes, but it doesn’t have to feel as though every minute is a constant demand of your attention and time.

    With just a shift in approach, you can observe their needs and behavior in a way that makes the day ordered while still very flexible and also encourage their independence and separation from you. By segmenting the day into smaller increments of time and facilitating their desire to need you less, you can free up your time and release some of the pressure on yourself as a carer. At the same time your bond and relationship with the child is strengthened and enhanced.

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    The key is to attempt to extend the time of a particular activity by paying close attention to detail, having the patience to explain things by pointing out features, and asking questions to encourage participation and autonomy. Children lose interest when you stop paying attention, but the attention doesn’t have to be so intense that it becomes over bearing. It is crucial to find the middle ground and combine guidance with self reliance.

    Here are 10 tips for keeping a toddler busy.

    1. Meal times as sign posts

    Meal times are an important part of a toddler’s day. Not only do they provide the necessary sustenance that they require, but they can also take up a bit of time and become an opportunity for learning and bonding. It is a good idea to sit down for meals together. It allows you to enjoy your food and demonstrates this to the child as well. Making the effort to sit down and eat is time consuming, as it should be, but it is a significant experience. When the child starts to understand that it is breakfast time, lunch time, time for a short snack break, or dinner time, they learn to have some sort of structure to the day. It centers them and slows them down. It also provides rest and a chance for you to teach them about nutrition. Enjoying food together or a short water drinking break gives everyone a recharge and enhances bonding. It is also a good time to share ideas, thoughts, and feelings by talking to one another. Bonding over a meal is an ancient human ritual. We can make the most of it by occupying a child while also connecting with and educating them.

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    2. Quiet time or naps

    By the time a toddler reaches the age of two, they may have already dropped their usual day nap. They don’t have to go to sleep during the day to rest; however, it is a good idea to allocate a part of the day as down-time. The best time to do this is in the afternoon after the lunchtime meal. Whether indoors or out, why not make a comfortable space to lie down, such as a picnic blanket under a tree or a pillow and blanket fort on the lounge room floor. If you’re inside, just darken the room a little. You can read a favorite book together or watch a movie. Again, it is a good opportunity to talk or have quiet play. Try to do an activity that requires little physical exertion and concentration. Simple activities include watching the clouds drift by, staring up at the leaves in the trees; watching shadows on the walls, and just relaxing. On some days, they may fall asleep. Other days, it is just a much needed rest and another way to segment the day and recharge from the morning activities to prepare for the afternoon routine. No matter what you have planned for the day,  making time to have a rest is important so that both you and the child can recover some energy and prevent either of you from becoming over tired.

    3. Getting outdoors

    Going outside is a great way to keep a toddler busy. Whether it is playing in the backyard or going to a park or the beach; fresh air, nature, weather and wildlife are all valuable stimuli for a child. Play doesn’t have to be structured all the time. Just exploring and discovering the ground, the sky, the water, and the weather is magical for a child and excellent for their health. More structured play can include riding a bike, kicking a ball, or flying a kite. Free play such as looking for objects like shells, rocks, and flowers and collecting them in a bucket is fun too. Observing insects, birds, and other creatures can also be very exciting. Sometimes you can spend an entire day exploring and having adventures outdoors. Other days, it may be a short stroll to the letter box or a cup of tea on the balcony or porch while they meander beside you for half an hour. Having a little bit of outside time each day is beneficial. It doesn’t have to be a sunny day either. Nothing is more joyful to a child than putting on their rain coats and gum boots, taking their umbrellas, and playing in the rain – splashing in puddles and discovering mud. Getting outside can also improve sleep in the afternoon and at bedtime.

    4. Little helpers

    Including a child in your day to day activities can become play and occupy some time. Keeping a toddler busy this way will distract their busy minds and teach them some life skills in the process. Get them to fetch things and put things away. Handing you pegs while you hang out washing, putting things in the bin, helping you to water plants and tend the garden, or prepare meals, as well as accompanying you on errands or shopping trips, all build excellent aptitudes. Whatever you need to do during the day while they are in your care can also become an activity for them. Children are very willing helpers and even just explaining what you are doing and making them feel included is enough to keep them intrigued. Even very small children understand handing objects backwards and forwards or placing objects into a vessel. The older they get, the more responsibility and complex jobs you can entrust them with. Acknowledging your daily routines as though they are a game is a beneficial way of keeping a toddler busy. Soon enough, they will be following basic instructions and taking some of the burden away from you. Nothing is more rewarding than when a child becomes involved in their own care and starts doing basic things for themselves.

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    5. Open play toys

    Every child loves toys. A bit of forward planning and clever purchasing can fire up their imagination. Open play toys such as blocks, figurines, puzzles, and musical instruments allows them to make up their own games and lose themselves in play. You can sit with them to start with and show them (often non-verbally) how to play with toys that require their imagination and creativity. When they are immersed in play, it is valuable to walk away and just observe them. Leaving toys in an accessible area, perhaps in containers marked with a sign and a picture, allows them to choose what they want to do. Playing with household objects that aren’t toys are attractive to toddlers also. Give them plastic containers, kitchen utensils, shredded paper, ribbons, and empty packets or boxes. As long as it is age appropriate and they are closely supervised for their own safety, these objects are great as sensory play and can keep them busy. You can also make lots of sensory play toys like these.

    6. Reading and art

    Children can never have too many books and art supplies. Establishing a library for them with shelves that they can reach and a comfortable place to sit or lie gives them constant and easy access to books. From the time they can grasp things in their hands, children should have access to books. There are a multitude of board and fabric books available for small children. There are also quiet books you can purchase or make that are not only effective toys for keeping a toddler busy, they also teach them skills like tying laces, doing up buttons and zippers, and sorting objects. A blackboard or white board, scrapbooks, and age appropriate crayons, pencils, markers, and paints can inspire them to express themselves artistically. You can do an infinite amount of activities and art with children, like trace and color their hands and feet, draw their favorite toys or cartoon characters, draw their family and friends, as well as experiment with shapes, colors, numbers and the alphabet. They don’t have to be able to read in order to benefit from the exposure to signs and symbols that they will use when they get older. Observing you drawing and writing is fascinating and becomes familiar. Let them scribble and doodle freely. Take a box of chalk outside and let them draw on the ground then stamp the pictures away with your feet or brush them away with a hand broom. Sticker books are also a lot of fun. Whether it is making up stories with stickers on scrap paper or doing more structured activities in a sticker book, these too can be educational and enjoyable. Reading and art is an opportunity for storytelling. Another wonderful idea is story stones. You can forage for your own flat pebbles at the beach or in a park, then draw a picture on each stone with some permanent markers. Put the stones in a fabric bag or cardboard box and let the child draw one stone at a time. Describe the picture and start a story. An older child can join in the fun too. Pick the next stone and continue the story. The possibilities are endless.

    7. Water play and bathing

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    water play

      Children love the water. You can get really creative with water play. Water play tables are a great investment and are easy to store and clean. On warm days, you don’t have to go to the pool or beach for a swim, you can set up your child in the yard or balcony with containers of water to help them cool off and play. Making bath time fun is a must also. Toys that allow them to fill up and pour, squirt, splash, and dunk will provide endless interest and fun. You can set up a container with water and some child-friendly bubbles and get them to hand-wash toys. Blowing bubbles is timeless and these days there are lots of different options for making them. You can also set up a blow-up pool or sprinkler and let them play in the water when the weather is warm. Keeping a toddler busy with water play has many benefits for their development. It is also relaxing for both you and the child.

      8. Visiting

      It is easy to become reluctant to take children out to someone’s home. We tend to prefer to take young children out where they can run wild, make a mess, and make lots of noise. However, keeping a toddler busy by giving them the opportunity to understand what is expected of them in public doesn’t have to be traumatic. Short visits are easier to manage if you take them to a place where there is a more formal relationship and less familiarity. A whole day spent with grandparents and other relatives provides a little more freedom. Children benefit from interaction with other adults and children. From an early age, they can understand how to manage their emotions and behavior if they are guided. They can always take along something special to occupy them, like a favorite toy or book. Perhaps they can even give a gift that they’ve chosen or made themselves to present to your host. This encourages them to participate and socialize in a positive way.

      9. TV and electronic devices

      There is a lot of guilt associated with letting children watch television or use a computer or electronic device, but these can be tools to help you keep a toddler busy and can prove to be educational as well as skill building. In moderation, these devices can allow children to observe someone else’s creativity and also introduce them to a number of concepts and ideas to accelerate their learning. Touch-screen devices in particular are equipped with many applications that allow children to interact and learn problem solving skills. Quiet time is a good opportunity to introduce these to older children who prefer not to nap. They are also effective when waiting for a meal to be served while dining out or to keep them occupied when you have work to do or need to focus your attention on something or someone else. It is also an opportunity to teach children boundaries and limitations. The hardest part of giving children access to these devices is turning them off or taking them back. There is bound to be a tantrum or two. Explain to your children that they can enjoy them for a short time and then must hand them back when that time is over. Getting them to practice that habit is also an excellent development tool.

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      10. Doing nothing

      Carers of young children put a lot of pressure on themselves. We put pressure on each other too. Sometimes, you don’t have to do anything at all. Allowing children to lead you and being guided by their needs brings us to the realization that all they really need and want is our company and our affection. Everything can be a game and everything can be an opportunity to learn. We don’t have to load the moment with constant activity and forced interaction. Just be. Sometimes just connecting with them, letting them crawl on you and cuddle you, or letting them sit beside you to have a conversation on their level, is enough. Sometimes, the less we do the more we benefit.

      Before you know it the time has flown and they’ve grown up. Enjoy their babyhood. It is fleeting.

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      Diane Koopman

      Writer, Author, Novelist, Self-Publisher

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      Published on July 22, 2021

      20 Healthy and Tasty Family Meals Ideas to Try This Week

      20 Healthy and Tasty Family Meals Ideas to Try This Week
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      It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

      Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

      Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

      1. Mini Meatloaves With Green Beans and Potatoes

        These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

        Get the recipe here.

        2. One-Pan Chicken Parmesan Pasta

          This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

          To try this recipe, go here.

          3. Sheet-Pan Chicken Fajitas

            Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

            Check out the recipe here.

            4. Philly Cheese Steak Stuffed Peppers

              Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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              Try it tonight. Get the recipe here.

              5. Chipotle Chicken Quinoa Burrito Bowl

                This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

                Find the recipe here.

                6. Spinach and Chicken Skillet With Lemon and Parmesan

                  The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

                  Get the recipe for this dish here.

                  7. Oven-Fried Fish and Chips

                    Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                    You can find the recipe here.

                    8. Pineapple-Teriyaki Chicken

                      Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                      Find the recipe here.

                      9. Mozzarella, Basil, and Zucchini Frittata

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                        This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                        Try it tonight. Get the recipe here.

                        10. Chicken and Sweet Potato Grill Packets

                          Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                          The recipe for this meal can be found here.

                          11. Chicken and Spanish “Rice”

                            Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                            Find the recipe here.

                            12. Honey Chicken Stir Fry

                              This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                              Find the recipe here.

                              13. Chicken Skewers With Tzatziki

                                Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                                This easy recipe can be found here.

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                                14. Healthy Walking Tacos

                                  Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                                  Find out how to make it here.

                                  15. Slow-Cooker Chicken Noodle Soup

                                    This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                    The recipe can be found here.

                                    16. Cheesy Chicken and Rice Casserole

                                      This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                      Find the recipe here.

                                      17. Crockpot Rotisserie-Style Chicken

                                        Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                        Get the recipe for this flavorful chicken here.

                                        18. Santa Monica Street Tacos

                                          Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                          Find the recipe here.

                                          19. Pizza Pasta Salad

                                            Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                            Try it tonight. Get the recipe here.

                                            20. Slow-Cooker Lasagna Soup

                                              Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                              Get the recipe here.

                                              Bonus: 3 Simple Ways to Make Meals Healthier

                                              Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                              Here are three easy ways you can make meals healthier for your family.

                                              1. Lose the Sugar

                                              Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                              2. Avoid Highly Processed Foods

                                              Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                              3. Replace Simple Carbs for Complex Carbs

                                              Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                              When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                              Enjoy Family Meals With Less Stress!

                                              Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                              More Healthy Eating Tips

                                              Featured photo credit: Jimmy Dean via unsplash.com

                                              Reference

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