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7 Tips to Avoid Gaining Weight Over the Holidays

7 Tips to Avoid Gaining Weight Over the Holidays

The holidays are a time where festive calorie-packed foods start coming out of the woodwork. It is also a time where people tend to overeat and put on a few pounds. Can you avoid gaining weight while still being able to enjoy the delicious holiday food that naturally entails the holiday season? With the right advice, you certainly can. Here are 7 tips that can help you do just that.

1. Avoid tasting every sweet treat you see.

Those cookies and other desserts sure do look good, but you should try and limit yourself to the sweets. Even if you have a natural sweet tooth, it’s not going to do any good if you’re gorging on that, especially after you already ate half the buffet.

While you may certainly be tempted to sample treats you don’t usually get to enjoy the rest of the year, a bit of self-control is still essential during the holidays. Have a few tiny bites and call it quits.

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2. When cooking, limit your ‘tasting.’

You might have learned early on to taste the food while you’re cooking it, but if you’re hosting the holiday party this year, you may want to limit the tasting of it. If you get carried away, you could end up devouring thousands of calories before any guests even arrive.

3. Make sure you don’t arrive hungry.

It’s so tempting to avoid eating before going over to a holiday dinner or other festivity, but that’s not going to help you avoid gaining weight. You should eat as you normally would and don’t fall for the temptation of skipping lunch.

Eat with moderation throughout the day and you won’t be continuing to scarf down everything you see.

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4. Limit the amount of alcohol you consume.

Please remember, this didn’t say don’t drink any alcohol. It said that you should limit just how much alcohol you drink while at this holiday celebration. Depending on the type of alcohol you consume, it could add a lot of calories to your daily intake, ultimately leading to more weight gain.

Beer is loaded with calories (just like soda), but alcohol also reduces your natural inhibitions, increasing the likelihood that you’re going to simply eat too much and regret it before long.

5. Get involved in conversations.

When you’re distracted by the food, you probably have a tendency to simply eat and eat and eat. You would probably keep on eating if you weren’t distracted, so make sure you get yourself involved in conversations. When you’re talking (hopefully) you won’t be eating at the same time. That’ll help temper your urge to stuff your face continuously.

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6. Start walking

Walking before and after you eat can be a great way to burn some calories. Depending on how fast your walk, you may not burn as much as you hope if you’re just casually strolling. Still, any walking is good to help cut back on that holiday weight gain.

Walking is just one of many great tips for a healthier holiday, and these are some others, too.

7. Learn to pace yourself.

The moment you arrive to any holiday celebration and you’re completely hungry, you’ll have a tendency to go overboard right from the start. That means you likely won’t be pacing yourself. By pacing yourself, it will be more conducive to setting the stage for a more reasonable amount of consumption. So how do you pace yourself? Allow yourself a few minutes at the buffet and then move on to another room or seek out that cousin to whom you haven’t talked in years.

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After a while you can return, grab a small plate of snacks and then move on to another conversation. As long as you avoid lingering too long at the food, you’ll end up naturally pacing yourself and that’s going to be incredibly valuable at helping you avoid gaining too much weight over the holidays.

Featured photo credit: m01229 via flickr.com

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Josh MacDonald

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Last Updated on October 17, 2018

How Setting Small Daily Goals Makes You Achieve Big Success

How Setting Small Daily Goals Makes You Achieve Big Success

Successful people “think” success all the time. That is why their goals are firmly lodged in their subconscious.

While most believe that having a long-term goal is crucial to success, successful people understand that without small, daily goals, you will get demotivated easily; success will in turn become hard.

In this article, we will look into the importance of setting daily goals and how to having daily goals that help you achieve success.

How to “think” success with your subconscious

The subconscious is brilliant at prioritizing. It listens to you and gauges from your thoughts what you think is the most important task. This means that what you think about most of the time is what the subconscious will think is the most important thing for you, and will try to find creative solutions.

If you think about problems, the subconscious will try to find you more problems. If you think about solutions, goals and dreams, it will try to make them come true.

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But the subconscious goes even further when trying to understand what you think is important; it “listens” to your feelings.

Luckily, it has been proven that a positive thought is over 100 times as positive as a negative thought. This makes it a lot easier to drive positive emotions into your subconscious.

How daily goals keep you positive

It is enough to be positive and keep your thoughts on what you want — and you don’t have to go monitoring your thoughts all the time.

It is enough to imbue your thoughts a few times a day with a powerful positive emotion when thinking about your goals. The more you can do it, the more powerful this exercise will be.

For many, reading their goals or making plans become a chore, something that fills them with negative emotions. This ruins the full potential of these activities; filling yourself with positive emotions while thinking about your goals will make them a lot more powerful.

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Over the last several years, I have been taught several exercises that can help you focus more on your goals and spend more time thinking about and feeling about them. What I want you to remember when doing these exercises is to have fun. Never see them as a chore, you are living your goals, it is something to enjoy.

If you don’t feel uplifted at the thought of focusing on your goals, you might as well not do the exercise today. Do it tomorrow instead because it will do more harm than good if you are in the wrong mood when thinking about your goals.

Why positive thoughts inspire you ideas

In my business, I constantly need to come up with new ways to improve efficiency, new ideas to test and new subjects to teach. It takes a lot of creative work — and creative work has always been one of my weaker areas.

Luckily, thanks to all my work with goal setting (and because of my focus on my goals), my subconscious knows these are the things I need the most help with and that they are very important to me.

Every day I get new ideas of things I can try out, products I can create, seminar subjects I can offer, and so on.  All of them aren’t good but when you throw enough “mud against the wall”, something will stick. And that is what my subconscious does — it feeds me idea after idea.

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How to set daily goals for yourself

This method is used by countless thousands around the world and for everyone who has tried it, the effects have been incredible:

  1. Each morning, take a pen and a piece of paper and write down your 10 top goals. Don’t look at the day before, just think about what you want to most and write them down.
  2. Remember to write them in the positive present tense and remember to set a deadline for each goal. Just like we did when setting your long term and short term goals. (For example you could set the goal “I make 10,000 dollars per month by the December 31 next year.”)
  3. Do this for all 10 goals.

In the beginning, writing down 10 goals might be difficult. Each day, they might look a bit different and some of the goals you write never come back again.

If you forget a goal, it is because it wasn’t all that important and something more important has taken its place.

What difference does it make?

By starting your day setting your 10 top goals, you jump-start your creativity — which will motivate you for the rest of the day. You will have programmed yourself to focus on your goals and to move towards them and their completion.

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What will happen to you?

If you do this, you will start to realize what is important to you. You’ll see what goals keep surfacing and what goals vanish.

You will know what you want and you will find yourself presented with opportunities that you haven’t noticed before.

You will be more creative in finding ideas and chances to make your dreams reality.

The bottom line

Having goals on a daily basis can change your life for the better. It will help you keep moving faster and faster towards your goals and dreams.

So now set your goals and make having daily goals your good habit:

  1. Buy a notebook and a pen at your local bookstore.
  2. Start writing down 10 goals every morning, without looking at the day before.
  3. Take advantage of the opportunities that come your way and capitalize on them.
What’s next after setting your goals? While your routine is the key to achieving your goals, you can take these 6 simple steps to make progress towards achieving goals.

Featured photo credit: Unsplash via unsplash.com

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