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5 Common lies people tell themselves when considering weight loss surgery

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5 Common lies people tell themselves when considering weight loss surgery

With New Year’s resolutions the name of the game at the moment, weight loss is most likely on the minds of many. In fact, a YouGov poll taken in December 2014 showed that weight loss was by far the most common resolution, at 35% of all respondents; 2015 was no different, with a Marist poll showing weight loss remaining on top.

One of the ways that people may consider losing weight is by undertaking surgery, but there are numerous risks involved. When dealing with something as complicated and sensitive as weight loss, sometimes people may feel like they have no hope other than surgery, even going so far as to convince themselves that it is the best option, even when it’s not. Let’s take a look at 5 of the most common lies people tell themselves when moving towards a decision to have weight loss surgery to meet their goals.

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“I’ve tried everything”

Losing weight is not just a physical challenge, but a mental one as well; being in the wrong mindset and taking shortcuts will not help you in the long term. Remember that weight loss is not easy: it takes time, effort, and sometimes major lifestyle changes. Consider whether you have really put in the hard work before you move straight to weight-loss surgery.

“I have bad genes”

Recent research has shown that genetic predisposition to obesity does exist, but that exercise can nearly completely counteract any genetic effects. This means that even if you do have a genetic predisposition to obesity, with exercise and a healthy diet you should still be able to lose the weight. The study’s lead author noted that “we’re not complete slaves to our genetic makeup and really can make a big difference to our future health by changing our behaviour,” so don’t rely on your genes as an excuse.

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“It’s a low-risk surgery”

Even though studies have backed up the relative low risk nature of bariatric surgery, consider whether putting yourself at risk is the right thing to do in your circumstances. One factor to think about is that even though the surgery itself may be low risk, any time that you have surgery performed, you risk becoming a victim of medical negligence or accident. A firm of medical solicitors carried out research on more than 1000 negligence cases, which revealed that surgical negligence was the most common type of medical negligence they dealt with, at 30% of all cases.

The most common consequences of surgical negligence in a failed bariatric surgery were:

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“I fully understand the risks and did the research”

The main issue here is that most of the risks involved in weight loss surgery are unpredictable accidents – so no matter how much research you’ve done, you can still be vulnerable.

It’s also important to ensure that you’ve considered long-term risks, and numerous flow-on effects are still being found to affect patients even years after surgery. For example, a recent study from Taiwan found that bariatric surgery could cause nutrient loss from bones, and lead to an increased risk of bone fractures down the line. Another recent study found that weight-loss surgery could cause “stress and anxiety, and changes in hormones,” both of which led to an increased risk of self-harm for bariatric surgery patients. These types of risks are hard to predict and may not be listed as “risks” in many pamphlets or websites about the surgery.

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“I need it”

Most doctors recommend surgery only to patients who:

  • Have a body mass index (BMI) of 40 or more. This would be about 100 pounds overweight for men or 80 pounds for women;
  • Have a lower BMI (but are still obese) and have a serious health problem related to obesity, such as heart disease, type 2 diabetes, severe sleep apnea, or high cholesterol;
  • Have tried unsuccessfully to lose weight by other means; and
  • Fully understand the risks.

If you still want to move forward with the procedure, make sure you visit another doctor and look for a second opinion before and after the surgery.

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Whatever you decide to do, ensure that you have all the information before you proceed, and consider whether you really have exhausted all of your other options. It can be too easy to view weight loss surgery as more minor than it truly is, especially with rates of bariatric surgery increasing rapidly. Just because it may look like “everyone else is doing it,” it doesn’t mean it’s right for you.

Featured photo credit: Daniel Oines via flickr.com

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considering weight loss surgery 5 Common lies people tell themselves when considering weight loss surgery

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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