Advertising
Advertising

5 Common lies people tell themselves when considering weight loss surgery

5 Common lies people tell themselves when considering weight loss surgery

With New Year’s resolutions the name of the game at the moment, weight loss is most likely on the minds of many. In fact, a YouGov poll taken in December 2014 showed that weight loss was by far the most common resolution, at 35% of all respondents; 2015 was no different, with a Marist poll showing weight loss remaining on top.

One of the ways that people may consider losing weight is by undertaking surgery, but there are numerous risks involved. When dealing with something as complicated and sensitive as weight loss, sometimes people may feel like they have no hope other than surgery, even going so far as to convince themselves that it is the best option, even when it’s not. Let’s take a look at 5 of the most common lies people tell themselves when moving towards a decision to have weight loss surgery to meet their goals.

Advertising

“I’ve tried everything”

Losing weight is not just a physical challenge, but a mental one as well; being in the wrong mindset and taking shortcuts will not help you in the long term. Remember that weight loss is not easy: it takes time, effort, and sometimes major lifestyle changes. Consider whether you have really put in the hard work before you move straight to weight-loss surgery.

“I have bad genes”

Recent research has shown that genetic predisposition to obesity does exist, but that exercise can nearly completely counteract any genetic effects. This means that even if you do have a genetic predisposition to obesity, with exercise and a healthy diet you should still be able to lose the weight. The study’s lead author noted that “we’re not complete slaves to our genetic makeup and really can make a big difference to our future health by changing our behaviour,” so don’t rely on your genes as an excuse.

Advertising

“It’s a low-risk surgery”

Even though studies have backed up the relative low risk nature of bariatric surgery, consider whether putting yourself at risk is the right thing to do in your circumstances. One factor to think about is that even though the surgery itself may be low risk, any time that you have surgery performed, you risk becoming a victim of medical negligence or accident. A firm of medical solicitors carried out research on more than 1000 negligence cases, which revealed that surgical negligence was the most common type of medical negligence they dealt with, at 30% of all cases.

The most common consequences of surgical negligence in a failed bariatric surgery were:

Advertising

“I fully understand the risks and did the research”

The main issue here is that most of the risks involved in weight loss surgery are unpredictable accidents – so no matter how much research you’ve done, you can still be vulnerable.

It’s also important to ensure that you’ve considered long-term risks, and numerous flow-on effects are still being found to affect patients even years after surgery. For example, a recent study from Taiwan found that bariatric surgery could cause nutrient loss from bones, and lead to an increased risk of bone fractures down the line. Another recent study found that weight-loss surgery could cause “stress and anxiety, and changes in hormones,” both of which led to an increased risk of self-harm for bariatric surgery patients. These types of risks are hard to predict and may not be listed as “risks” in many pamphlets or websites about the surgery.

Advertising

“I need it”

Most doctors recommend surgery only to patients who:

  • Have a body mass index (BMI) of 40 or more. This would be about 100 pounds overweight for men or 80 pounds for women;
  • Have a lower BMI (but are still obese) and have a serious health problem related to obesity, such as heart disease, type 2 diabetes, severe sleep apnea, or high cholesterol;
  • Have tried unsuccessfully to lose weight by other means; and
  • Fully understand the risks.

If you still want to move forward with the procedure, make sure you visit another doctor and look for a second opinion before and after the surgery.

Whatever you decide to do, ensure that you have all the information before you proceed, and consider whether you really have exhausted all of your other options. It can be too easy to view weight loss surgery as more minor than it truly is, especially with rates of bariatric surgery increasing rapidly. Just because it may look like “everyone else is doing it,” it doesn’t mean it’s right for you.

Featured photo credit: Daniel Oines via flickr.com

More by this author

considering weight loss surgery 5 Common lies people tell themselves when considering weight loss surgery

Trending in Beauty

1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

Read Next

Advertising
Advertising
Advertising

Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

Advertising

Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

Advertising

We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

Advertising

What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Advertising

Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

Read Next