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Stay Productive On The Go – The Top 20 Tools For Digital Nomads

Stay Productive On The Go – The Top 20 Tools For Digital Nomads

So you’re ready to become a digital nomad and travel the world while working? We’ve talked to digital nomads and come up with a list of 20 tools you need to start your travels, manage your business on the go and stay productive while traveling. Check out the infographic at the bottom of the article for an easy-to-read list!

Kickstart your travels

If you’re eager to start but not sure where, check out Nomadlist.com for up-to-date information on the cost of living, weather, safety and more in pretty much every city in the world.

Try using Teleport.org to compare costs of living in cities around the world but also check out their Scouts feature where you can contact a local in a number of places and get some help settling in.

So, now that you’ve narrowed down your choice and have all the info you need, start searching for flights. Hitlist is the #1 flights app recommended by digital nomads, fully catering to their flexible lifestyles and the always present wanderlust.

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As you’re finally starting your journey, put your devices to flight mode and enjoy reading travel guides, nomad stories or pretty much anything on the internet using Pocket – the best app to collect all the articles you’ve wanted to read but didn’t find the time. It saves all the articles to your laptop and phone so you can enjoy them offline.

A new city means new wonders waiting for you around every corner. Working at your room might not be the best option so try and find a coworking space with Copass or simply find the nearest work-friendly cafe using Workfrom.

Noise around you can be very distracting so we’d suggest you try Coffitivity and block out the sounds around you by listening to sounds that’ll actually help your productivity.

Work from anywhere

Now, to the working part – we’ve collected the ultimate productivity bundle of apps helping digital nomads stay focused and productive around the world. Start with Toggl to track your time in order to see where it goes. Manage your work and personal life by adding some context to the time spent. You know, what they say – measure it, improve it!

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If you’re handling multiple tasks and managing your digital nomad life (which sometimes turns into a part-time job), you will definitely need Trello – the easy, free, flexible, and visual way to manage your projects and organize anything.

Todoist might come in handy managing day-to-day tasks and staying on top of your work and personal life wherever you are. Todoist is for people who want to accomplish great things in less time, with less effort.

Save your great business ideas, wise thoughts and smart jokes with Evernote. Evernote is where your work takes shape. Write, collect, discuss, and present, all from one workspace.

Keep your files safe and sound in the cloud with Dropbox, still the #1 online storage and sharing tool suggested by digital nomads. Another great tool for transferring large files loved by digital nomads is the beautifully designed WeTransfer.

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Stay in touch

The one communication app every digital nomad needs is Slack. Whether you need to communicate with a remote team, clients around the world, stay active in selected communities or just like to chat with bots – you will need Slack to keep in touch.

Some facetime is always important, this is why we suggest you try Room.co for video calls and Sqwiggle for meetings and team standups.

Bonus:

Momentum dash is your daily inspiration feed with beautiful photos in every new tab. It also helps to stay focused and has a to-do list feature you can easily access.

Another great chrome extension for digital nomads looking to stay focused and productive is the self-explanatory StayFocusd. Use it to block distracting websites and embrace technology where willpower fails you.

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F.lux is a simple yet essential app we all need. Since most digital nomads are on a flexible schedule, this can mean they’re working late into the night. f.lux  makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.

infographic

    Featured photo credit: Steven Zwerink via flickr.com

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    Jane Hurst

    Writer, editor

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    Last Updated on March 25, 2020

    How to Live Longer? 21 Ways to Live a Long Life

    How to Live Longer? 21 Ways to Live a Long Life

    When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

    So, how to live longer? Here are 21 ways to help you live a long life

    1. Exercise

    It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

    2. Drink in Moderation

    I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

    3. Reduce Stress in Your Life

    Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

    4. Watch Less Television

    A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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    Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

    5. Eat Less Red Meat

    Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

    If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

    6. Don’t Smoke

    This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

    7. Socialize

    Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

    8. Eat Foods Rich in Omega-3 Fatty Acids

    Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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    9. Be Optimistic

    Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

    10. Own a Pet

    Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

    11. Drink Coffee

    Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

    12. Eat Less

    Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

    13. Meditate

    Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

    Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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    How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

    14. Maintain a Healthy Weight

    Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

    15. Laugh Often

    Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

    16. Don’t Spend Too Much Time in the Sun

    Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

    17. Cook Your Own Food

    When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

    Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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    18. Eat Mushrooms

    Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

    19. Floss

    Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

    20. Eat Foods Rich in Antioxidants

    Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

    Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

    21. Have Sex

    Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

    More Health Tips

    Featured photo credit: Sweethearts/Patrick via flickr.com

    Reference

    [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
    [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
    [3] Arch Intern Med.: Red Meat Consumption and Mortality
    [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
    [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
    [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
    [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
    [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
    [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
    [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
    [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
    [12] JAMA: The Disease Burden Associated With Overweight and Obesity
    [13] JAMA: The Disease Burden Associated With Overweight and Obesity
    [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
    [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
    [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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