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5 Reasons Why Men Need To Learn How To Cry

5 Reasons Why Men Need To Learn How To Cry

Men are expected to be very strong creatures who should’t cry but are expected to just “man up” and deal with whatever comes their way. However, there is no law or written rule that says men aren’t supposed to cry, especially when dealing with some of life’s most challenging obstacles.

Crying is often associated with weakness, but that is not the truth — crying shows humanity and passion. It is seen as the norm for women and children to cry, but even at a young age men have been taught that crying is for women or that it makes them less of a man if they cry. This is untrue — if anything, crying truly shows the ability to deal with problems.

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Here are a few of the reasons why learning to cry is an important thing for all men.

1. They Can Relieve Stress

Each day of our lives we are faced with something that isn’t ideal, a circumstance that could break us or make us. Sometimes these situations seem as if they are too much, but even when faced with these things, crying can act as a stress reliever and allow for built-up emotions to be released.

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Stress is something that we all have to struggle with — from our daily tasks and duties at our jobs to having to afford rent and bills and car notes. It’s all too much sometimes and the best way that you can respond to it is through a healthy manner, such as exercise, crying, or meditation.

2. They Can Prevent The Need To Swear To Express Anger

When faced with adversity, many of us yell out an expletive or resort to anger as a resolution. It’s important to learn that cursing and getting angry or even violent doesn’t solve anything.

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Crying is a healthy outlet for those frustrations. No one likes someone with a dirty “sailor’s mouth,” and sometimes crying is the best way, and the healthier way, to release that anger. We are all guilty of using profanity, especially when angry, but if we would only decide to cry instead, perhaps we could prevent that next ?#*@%!

3. They Can Show A Softer Side

Many men put up a tough exterior in order to prove that they are a man, or at least what society has created as the idea of a man. A man can show strength and vulnerability at the same time and crying can link him to his significant other and show that he cares. Crying reflects truly caring about the situation at hand as well as showing care for the person you love.

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4. They Can Show Their Children That It’s Okay To Cry

Children look up to their fathers and many boys mirror their father depending on how relevant he was in their life growing up. Men are strong figures in their children’s lives and have to deal with a lot in life — raising and providing for the child, paying a mortgage, etc. This all must be done under the facade of a never-wavering figure who doesn’t cry and just deals with things. However, this is not true — sometimes men have to cry to show their children that it’s okay for them to cry. This shows their children that their father cares, and also shows that their father is human.

5. They Can Show Joy

Crying isn’t always a bad thing, crying can sometimes display joy or happiness. For instance, crying when a child is born or when graduating school. Crying is a healthy and necessary thing for all people — including men. Crying can help to release stress hormones and toxins from the body and aid in soothing certain emotions. So many associate crying with pain or hurt and sometimes crying is not to show those emotions at all but to show sincerity and honesty.

Featured photo credit: Ed Gregory via stokpic.com

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Michael Murphy

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Last Updated on August 12, 2019

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

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3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

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7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

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10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

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13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

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Featured photo credit: Candice Picard via unsplash.com

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