Advertising
Advertising

Infographic That Shows How Much Exercise You Need To Burn Off These Food

Infographic That Shows How Much Exercise You Need To Burn Off These Food

Who doesn’t want to veg out on the couch after a long week with some pizza and a good beer?

But if you knew how much exercise was needed to burn off that slice of pizza do you think you might change your mind and go for a salad instead? Maybe not, but you might limit yourself to one slice and one pint instead of reaching for a seconds or more considering a single slice and pint are going “cost” the average male an hour and 20 minutes on the bike.

Advertising

Losing or maintaining weight has become a major issue for many people. It seems like everyday there is a new diet regimen that promises painless, drastic, and lasting weight loss. These have all been met with varying degrees of success. While these fad diets are all based on various theories and principles, some are scientifically sound, many are not. We do know that science has shown again and again, counting calories works. Except for rare instances, if you eat fewer calories than you burn, you’re going to lose weight. But not many people know how many calories are in their favorite foods and maybe more importantly, how much exercise it would take to burn those calories off?

This infographic from Buddy Loans.com looks at some popular junk foods, their fat and calorie content as well as the amount of exercise needed to burn that food off.

Advertising

Once you realize how much activity it takes to burn off a single meal at a fast food restaurant you might think twice about what you’re ordering and how often you’re eating junk food. With the high caloric content of these junk foods it’s very easy to consume 50% or more of your daily recommended calories, 2500 for a man, 2000 for a woman, for an entire day in a single meal.

Take for example the 490 calories in a Big Mac. It’s going to take the average woman 68 minutes, over an hour, of weightlifting to burn those calories off. Guys have it a little easier, but not by much, needing only 57 minutes of weights to work off that burger. If you get get the large fry with that burger you’re looking at doubling your time weightlifting to around 2 hours for men in order to zero the meal out. Wash that burger and fires meal down with a soda and the average women is looking at around 2 hours of cardio just to offset the caloric cost of that single fast food meal.

Advertising

While everyone already knows desert foods are among the highest calorie and fat content foods, I bet not many realize that a single Tesco Chocolate Fudge Cake has all of the fat (90 grams) you’re recommended to consume in a day. Coming in at a whopping 1710 calories, this cake, by itself, leaves only 290 calories in the average woman’s calorie budget for the entire rest of the day.

However, this doesn’t mean all desert foods are going to blow your calorie budget if you indulge. Choosing to go with a Cadbury Milk Chocolate bar instead will mean you’re only “spending” 237 calories. Burning that off is going to be a fairly easy task, taking a man a mere 21 minutes of cardio. That’s an incredible difference of 1473 calories just by eating a chocolate bar instead of the cake. To put that in perspective,choosing the chocolate bar over the cake, is “saving” the average man just over 2 hours of cardio. The average woman over 2 and a half hours of work.

Advertising

Keep in mind that it’s not to say that fast or “junk” food can’t be eaten occasionally, it can. However, when things are put into perspective, when you realize how much exercise it takes to actually burn those foods off, it’s pretty easy to realize that junk foods carry with them a high calorie “price tag”. Unless you’re willing to spend hours of your day in the gym it’s best to limit these and other comfort foods if you’re trying to live a fit and healthy lifestyle.

How-much-energy-you-need-to-burn-off-8-junk-foods-V1

    Featured photo credit: www.buddyloans.com via buddyloans.com

    More by this author

    Roy Pumphrey

    Fitness Coaching

    8 Amazing Things That Will Happen When You Do Bridges Every Day How Strength Training Can Completely Transform Your Body How To Undo The Damage High Heels Are Causing To Your Body Infographic That Shows How Much Exercise You Need To Burn Off These Food 5 Ways To Increase Happiness (With Scientific Evidence)

    Trending in Food and Drink

    1 10 Best Coffee Beans That Will Energize You Every Morning 2 20 Wonderful Health Benefits Of Coffee 3 The Ultimate Coffee Guide For Energy Boost 4 How To Grind And Store Your Coffee Beans the Right Way 5 Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

    Advertising

    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

    Advertising

    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

    Advertising

    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

    Advertising

    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

    Read Next