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Infographic That Shows How Much Exercise You Need To Burn Off These Food

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Infographic That Shows How Much Exercise You Need To Burn Off These Food

Who doesn’t want to veg out on the couch after a long week with some pizza and a good beer?

But if you knew how much exercise was needed to burn off that slice of pizza do you think you might change your mind and go for a salad instead? Maybe not, but you might limit yourself to one slice and one pint instead of reaching for a seconds or more considering a single slice and pint are going “cost” the average male an hour and 20 minutes on the bike.

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Losing or maintaining weight has become a major issue for many people. It seems like everyday there is a new diet regimen that promises painless, drastic, and lasting weight loss. These have all been met with varying degrees of success. While these fad diets are all based on various theories and principles, some are scientifically sound, many are not. We do know that science has shown again and again, counting calories works. Except for rare instances, if you eat fewer calories than you burn, you’re going to lose weight. But not many people know how many calories are in their favorite foods and maybe more importantly, how much exercise it would take to burn those calories off?

This infographic from Buddy Loans.com looks at some popular junk foods, their fat and calorie content as well as the amount of exercise needed to burn that food off.

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Once you realize how much activity it takes to burn off a single meal at a fast food restaurant you might think twice about what you’re ordering and how often you’re eating junk food. With the high caloric content of these junk foods it’s very easy to consume 50% or more of your daily recommended calories, 2500 for a man, 2000 for a woman, for an entire day in a single meal.

Take for example the 490 calories in a Big Mac. It’s going to take the average woman 68 minutes, over an hour, of weightlifting to burn those calories off. Guys have it a little easier, but not by much, needing only 57 minutes of weights to work off that burger. If you get get the large fry with that burger you’re looking at doubling your time weightlifting to around 2 hours for men in order to zero the meal out. Wash that burger and fires meal down with a soda and the average women is looking at around 2 hours of cardio just to offset the caloric cost of that single fast food meal.

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While everyone already knows desert foods are among the highest calorie and fat content foods, I bet not many realize that a single Tesco Chocolate Fudge Cake has all of the fat (90 grams) you’re recommended to consume in a day. Coming in at a whopping 1710 calories, this cake, by itself, leaves only 290 calories in the average woman’s calorie budget for the entire rest of the day.

However, this doesn’t mean all desert foods are going to blow your calorie budget if you indulge. Choosing to go with a Cadbury Milk Chocolate bar instead will mean you’re only “spending” 237 calories. Burning that off is going to be a fairly easy task, taking a man a mere 21 minutes of cardio. That’s an incredible difference of 1473 calories just by eating a chocolate bar instead of the cake. To put that in perspective,choosing the chocolate bar over the cake, is “saving” the average man just over 2 hours of cardio. The average woman over 2 and a half hours of work.

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Keep in mind that it’s not to say that fast or “junk” food can’t be eaten occasionally, it can. However, when things are put into perspective, when you realize how much exercise it takes to actually burn those foods off, it’s pretty easy to realize that junk foods carry with them a high calorie “price tag”. Unless you’re willing to spend hours of your day in the gym it’s best to limit these and other comfort foods if you’re trying to live a fit and healthy lifestyle.

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    Featured photo credit: www.buddyloans.com via buddyloans.com

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    Last Updated on November 22, 2021

    Thanksgiving: It’s About The Simple Things

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    Thanksgiving: It’s About The Simple Things

    Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

    During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

    But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

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    Simplify

    I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

    Absolutely.

    And with all that stuff comes the burden and the weight of it on your back.

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    If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

    • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
    • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
    • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

    Be Mindful

    You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

    Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

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    Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

    Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

    Reflect

    As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

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    Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

    But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

    So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

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    Featured photo credit: Libby Penner via unsplash.com

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