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Infographic That Shows How Much Exercise You Need To Burn Off These Food

Infographic That Shows How Much Exercise You Need To Burn Off These Food

Who doesn’t want to veg out on the couch after a long week with some pizza and a good beer?

But if you knew how much exercise was needed to burn off that slice of pizza do you think you might change your mind and go for a salad instead? Maybe not, but you might limit yourself to one slice and one pint instead of reaching for a seconds or more considering a single slice and pint are going “cost” the average male an hour and 20 minutes on the bike.

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Losing or maintaining weight has become a major issue for many people. It seems like everyday there is a new diet regimen that promises painless, drastic, and lasting weight loss. These have all been met with varying degrees of success. While these fad diets are all based on various theories and principles, some are scientifically sound, many are not. We do know that science has shown again and again, counting calories works. Except for rare instances, if you eat fewer calories than you burn, you’re going to lose weight. But not many people know how many calories are in their favorite foods and maybe more importantly, how much exercise it would take to burn those calories off?

This infographic from Buddy Loans.com looks at some popular junk foods, their fat and calorie content as well as the amount of exercise needed to burn that food off.

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Once you realize how much activity it takes to burn off a single meal at a fast food restaurant you might think twice about what you’re ordering and how often you’re eating junk food. With the high caloric content of these junk foods it’s very easy to consume 50% or more of your daily recommended calories, 2500 for a man, 2000 for a woman, for an entire day in a single meal.

Take for example the 490 calories in a Big Mac. It’s going to take the average woman 68 minutes, over an hour, of weightlifting to burn those calories off. Guys have it a little easier, but not by much, needing only 57 minutes of weights to work off that burger. If you get get the large fry with that burger you’re looking at doubling your time weightlifting to around 2 hours for men in order to zero the meal out. Wash that burger and fires meal down with a soda and the average women is looking at around 2 hours of cardio just to offset the caloric cost of that single fast food meal.

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While everyone already knows desert foods are among the highest calorie and fat content foods, I bet not many realize that a single Tesco Chocolate Fudge Cake has all of the fat (90 grams) you’re recommended to consume in a day. Coming in at a whopping 1710 calories, this cake, by itself, leaves only 290 calories in the average woman’s calorie budget for the entire rest of the day.

However, this doesn’t mean all desert foods are going to blow your calorie budget if you indulge. Choosing to go with a Cadbury Milk Chocolate bar instead will mean you’re only “spending” 237 calories. Burning that off is going to be a fairly easy task, taking a man a mere 21 minutes of cardio. That’s an incredible difference of 1473 calories just by eating a chocolate bar instead of the cake. To put that in perspective,choosing the chocolate bar over the cake, is “saving” the average man just over 2 hours of cardio. The average woman over 2 and a half hours of work.

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Keep in mind that it’s not to say that fast or “junk” food can’t be eaten occasionally, it can. However, when things are put into perspective, when you realize how much exercise it takes to actually burn those foods off, it’s pretty easy to realize that junk foods carry with them a high calorie “price tag”. Unless you’re willing to spend hours of your day in the gym it’s best to limit these and other comfort foods if you’re trying to live a fit and healthy lifestyle.

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    Featured photo credit: www.buddyloans.com via buddyloans.com

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    Last Updated on July 18, 2019

    10 Small Changes To Make Your House Feel Like A Home

    10 Small Changes To Make Your House Feel Like A Home

    Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

    Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

    1. Make the Windows Your Own

    When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

    One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

    2. Put up Some Art

    If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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    Hanging art on the walls will instantly give it personality and make it feel like home.

    3. Improve the Aroma

    A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

    Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

    4. Put out Lots of Pillows and Throws

    A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

    There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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    5. Instantly Class up Your Closet

    If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

    Not only do they look great, but they are better for hanging your clothes as well.

    6. Improve Your Air Quality

    One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

    The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

    7. Fill it with Plants

    Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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    They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

    8. Change the Doorknobs

    Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

    Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

    9. Upgrade Your Tub or Shower

    There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

    Install a new shower or tub today to make your bathroom worthy of a place in your home.

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    10. Fresh Cut Flowers

    You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

    You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

    Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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