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Infographic That Shows How Much Exercise You Need To Burn Off These Food

Infographic That Shows How Much Exercise You Need To Burn Off These Food

Who doesn’t want to veg out on the couch after a long week with some pizza and a good beer?

But if you knew how much exercise was needed to burn off that slice of pizza do you think you might change your mind and go for a salad instead? Maybe not, but you might limit yourself to one slice and one pint instead of reaching for a seconds or more considering a single slice and pint are going “cost” the average male an hour and 20 minutes on the bike.

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Losing or maintaining weight has become a major issue for many people. It seems like everyday there is a new diet regimen that promises painless, drastic, and lasting weight loss. These have all been met with varying degrees of success. While these fad diets are all based on various theories and principles, some are scientifically sound, many are not. We do know that science has shown again and again, counting calories works. Except for rare instances, if you eat fewer calories than you burn, you’re going to lose weight. But not many people know how many calories are in their favorite foods and maybe more importantly, how much exercise it would take to burn those calories off?

This infographic from Buddy Loans.com looks at some popular junk foods, their fat and calorie content as well as the amount of exercise needed to burn that food off.

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Once you realize how much activity it takes to burn off a single meal at a fast food restaurant you might think twice about what you’re ordering and how often you’re eating junk food. With the high caloric content of these junk foods it’s very easy to consume 50% or more of your daily recommended calories, 2500 for a man, 2000 for a woman, for an entire day in a single meal.

Take for example the 490 calories in a Big Mac. It’s going to take the average woman 68 minutes, over an hour, of weightlifting to burn those calories off. Guys have it a little easier, but not by much, needing only 57 minutes of weights to work off that burger. If you get get the large fry with that burger you’re looking at doubling your time weightlifting to around 2 hours for men in order to zero the meal out. Wash that burger and fires meal down with a soda and the average women is looking at around 2 hours of cardio just to offset the caloric cost of that single fast food meal.

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While everyone already knows desert foods are among the highest calorie and fat content foods, I bet not many realize that a single Tesco Chocolate Fudge Cake has all of the fat (90 grams) you’re recommended to consume in a day. Coming in at a whopping 1710 calories, this cake, by itself, leaves only 290 calories in the average woman’s calorie budget for the entire rest of the day.

However, this doesn’t mean all desert foods are going to blow your calorie budget if you indulge. Choosing to go with a Cadbury Milk Chocolate bar instead will mean you’re only “spending” 237 calories. Burning that off is going to be a fairly easy task, taking a man a mere 21 minutes of cardio. That’s an incredible difference of 1473 calories just by eating a chocolate bar instead of the cake. To put that in perspective,choosing the chocolate bar over the cake, is “saving” the average man just over 2 hours of cardio. The average woman over 2 and a half hours of work.

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Keep in mind that it’s not to say that fast or “junk” food can’t be eaten occasionally, it can. However, when things are put into perspective, when you realize how much exercise it takes to actually burn those foods off, it’s pretty easy to realize that junk foods carry with them a high calorie “price tag”. Unless you’re willing to spend hours of your day in the gym it’s best to limit these and other comfort foods if you’re trying to live a fit and healthy lifestyle.

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    Featured photo credit: www.buddyloans.com via buddyloans.com

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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