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Top 10 Reasons to Take Online Music Lessons

Top 10 Reasons to Take Online Music Lessons

Why Online Music Lessons

    Text Version Of Why Online Music Lessons – Top 10 Reasons

    Online Music Lessons have come a long way in the past decade.  Online lessons would  be blurry with low quality sound, delayed, unreliable and overall it was just hard to see and hear the instructor / student.  Now that technology has caught up the sky is the limit.

    1. The Culture

    With online music lessons it’s very easy to share cultural ideas, music and ideologies.  Many online lesson companies have teachers and students from Texas to England and get to experience the cultural differences between a wide variety of  regions.

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    2. The Technology

    The main three technological advances that have helped with online music lessons are cameras, computers and most importantly, internet speed.  Because of the present high speed internet that is more readily available we can see and hear people in HD without any hiccups.  When HD first came out it was a bit too much to send over our slower internet and would cause huge lags.  Now with the combination of HD cameras, laptops / tablets with built in cameras and fast internet the lessons are smooth, high quality and hold a much lower chance of latency or hiccups.

    3. The Convenience

    In the fast paced and stressful world we live in, it’s nice to have just one more thing that helps us relax.  Not having to drive your child or yourself to a lesson is one of the main convenience points.  Being able to relax in your own home helps students immensely as well.

    4. The Weather

    As long as you have internet and a camera it does not matter if there is a hurricane, snow storm or any other harsh weather mother nature decides to throw.

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    5. The Camera Angles

    Many companies have a multiple camera angle approach.  For example with piano lessons you can  have an aerial view of the teachers fingers on the piano and a regular view of the teacher.  This way when the teacher talks you can look at them and when they are demonstrating something you can get an up close, high definition look at their fingers.

    6. The Efficiency

    What can be more efficient than pressing one button and being connected to your private teacher within seconds.  Another efficient measure is being able to pay online with one click and some companies even have automatic payment plans.  Many times you can book the best day and time for your lesson at your convenience right from your phone without even having to talk to a person.

    7. The Costs

    If you have a computer, camera and internet your only remaining cost will be the actual lesson.  Because many online music lesson companies do not have overhead they can make their prices a bit lower.  You will also save money on fuel or bus fares.  As they always say time is money, you save tons by being able to manage your time much better.

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    8. The Time

    As mentioned above, time is a big factor in your busy life and costs you money.  If you are getting music lessons for your child and you do not have to drive them to class, wait for them to finish class and then drive home, you are saving time.  This is a much better alternative to lessons that are not online where a 30 minute class can end up taking up more than an hour of your time.

    9. The Internationalism

    As mentioned before companies tend to have students and teachers all over the world.  This gives the students an advantage over their counterparts who have never talked to anyone overseas or even anyone in a different state.  Understanding cultures gives you an incredible advantage when it comes to people skills.

    10. The Reliability

    Many offices have an incredibly fast and reliable internet connection that most home owners do not have.  Many times the teachers show up to a central office to teach local and online music lessons.  This way they can without fail carry out your lesson in a timely manner and will never forget about you or have any reason to be late.

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    Featured photo credit: Skype A Lesson via skypealesson.com

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    Published on October 19, 2018

    The Most Critical Do’s and Don’ts of Working Out While Pregnant

    The Most Critical Do’s and Don’ts of Working Out While Pregnant

    Are you scared of working out whilst pregnant? Or simply not sure how to proceed? Everything seems slightly more daunting once you’re carrying and creating a whole other person.

    In this article I will give you specific advice, tips and strategies for working out while pregnant. Ensuring that you, and your baby, are safe. Not only that but you will both benefit.

    Benefits of Working Out While Pregnant

    It is clear that everyone, not just you but your baby, and probably your partner and other kids will benefit from you working out while pregnant. If you’re sleeping better and feel less stress, you can guarantee everyone in the household is going to feel better.

    How you benefit from working out while pregnant:

    • Reduced incidence of lower back pain
    • 30% reduction in the risk of gestational diabetes
    • Reduced likelihood of unplanned cesarian
    • Lower incidence and reduce severity of depression
    • Less pregnancy weight gain
    • Lower risk of urinary incontiennce
    • Reduced pregnancy constipation
    • Less pregnancy tiredness
    • May have a shorter labour

    How your baby benefits from working out while pregnant:

    • A healthier heart
    • Normal birth weight
    • Quicker neurological development
    • Reduced risk of respiratory distress syndrome (for infants of high-risk women)
    • Less maternal stress could reduce impact on immune system development

    Instant Big-Rocks for Working out While Pregnant

    Before we get cracking into what really will benefit, here are some instant ‘big-rocks’ when it comes to working out while pregnant.

    Safety first: Check with your midwife

    Each person and pregnancy is individual – and as I”m not speaking to you in person, the first pre-qualifier is that you check with your doctor that you’re ok to work out while pregnant. In certain circumstances, it is not recommended due to potential complications arising from exercise.

    If you’re new to exercising or have just fallen pregnant do check with your GP or midwife before commencing or recommencing your exercise program.

    Exercise Check In Second – No lying Flat or Crunches

    Crunches are a whole other issue in regards to pre and post natal training that I’ll get into during another article.

    For now, know that lying flat on your back puts pressure on your body, especially after 16 weeks. The weight of your bump pressing on certain blood vessels can reduce cardiac output, make you feel dizzy and affect the flow of blood that carries nutrients and oxygen to your baby.

    While this means traditional stomach crunches are out, you can and should still include core and pelvic floor strengthening exercises in your routine. These I’ll get to later in the article.

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    Third Intensity Check In – No High Intensity Workouts

    When it comes to exercise intensity, it is best to abide by the guideline “to be able to comfortably hold a conversation” whilst working out. Unless you are an athlete and extremely used to very high heart rates whilst you workout, keeping your rate of perceived exertion to a 7 out of 10 is best practice.

    Experts agree that you should avoid undertaking activities that will raise your core temperature by more than 2°C – or above 38.9°C. This is because such a temperature change may result in hyperthermia (the opposite of hypothermia). Hyperthermia during pregnancy has been linked to a twofold increase in the risk of birth defects impacting the spine or brain.

    As such, it is not advisable to use hot tubs or spas during pregnancy, and hot yoga should be avoided as well as parking in only moderate intensity exercise.

    Final & Fourth Point – No high contact/dangerous sports

    For obvious reasons, contact sports or sports in which it’s likely you can fall or have an accident should be avoided.

    For example scuba diving while pregnant should be avoided as your baby will have no protection against decompression sickness (‘the bends’) or gas embolism – bubbles in the bloodstream that can cut off blood supply or cause breathing difficulties.

    Similarly, horse riding, climbing, cycling, gymnastics and other activities that require extreme balance are best avoided as your centre of gravity shifts and affects your balance.

    Certainly, sports like kick boxing, jujitsu or rugby in which contact is prevalent should be avoided for bump protection.

    Actual Workouts You Can Do While Pregnant

    1. Let your personal trainer or group exercise instructor know that you’re pregnant

    In doing so they can assist you in providing expert advice or refer you to a qualified practitioner in your area. If you’re unsure ask your GP or Midwife for a referral.

    2. Use your breath to engage your core and pelvic floor throughout your workout programs

    Your breath plays a big part in controlled core to assist with labour and reduce back pain. We each take thousands of breaths per day, as as your baby grows pressure is placed upon the lungs and pelvic floor.

    Preparing and practicing proper breath ensures that your core remains as integrated and activated as possible throughout and after your pregnancy.

    3. Find a Holistic Core Restore Coach

    The reason the Holistic Core Restore® programmes are more effective than performing keels or traditional abdominal exercise alone for true core restore and pelvic floor activation. A Hollisitc Core Restore Coach will work with you to integrate your core and pelvic floor with your whole body through a series of movements and lifestyle factors.

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    4. Join a Pre & Post Natal Class

    Join a Pre & Post Natal Class in order to move in specific ways designed to boost your health and recovery post birth.

    This not only provides you with a chance to connect with other pre & post natal women in your area to and create a community; but also provides you access to pre & post natal experts who can give you tailored advice for exercising whilst pregnant.

    5. Focus on strengthening the glute muscles

    Focus on strengthening the glute muscles to counteract the anterior tilt produced by your expanding bump.

    Most people will simply focus on keeping the core engaged and active to help the ‘pre-mummy-tummy’ bounce back. When in actual fact the synergist muscle to the core for pelvic stability is the butt.

    Really focus on strengthening the glute muscles in order to support the core, posture and back.

    Hinge movements such as single leg romanian deadlifts are a brilliant way to do so. You can do this holding a Kettlebell or Dumbell but also, once the bump is big enough just using your bodyweight.

    6. Enjoy swimming

    Enjoy swimming, especially in your third trimester, to remove weight and boost lymphatic drainage of your feet and ankles.

    It’s well known that your ankles swell during the last months of pregnancy. This is due to the changes in posture from the weight of the stomach pulling down towards the floor.

    Consequently, this causes the front of the hip to become compressed. And this in turn reduces circulation of the lymphatic fluid in the lower body.

    One way to improve this circulation is to get into water as the pressure from the water removes the weight of the bump whilst providing pressure to the legs improving circulation.

    7. Bring layers to your workouts

    Bring layers to your workouts so that you can add and remove layers as you warm up and cool down.

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    As previously mentioned, changes in body temperature can be dangerous for the baby – using layers so that you can keep your temperature constant is one the the most simple and best things you can do whilst working out while pregnant.

    8. Practice the 7 fundamental primal movement patterns in your workouts

    Practice the 7 fundamental primal movement patterns in your workouts – squat, lunge, anti-rotate, push, carry, hinge, pull.

    “We love pregnant mamas to be regularly training their squats, since a low squat is the ideal position for working through contractions and pushing during labor.”

    They also improve pelvic floor strength and elasticity to help prevent tearing during the natural labor process and teach abdominal strength relative to hip mobility for an easier labor and faster postnatal recovery.

    Kiberd and her team prefer front squats done with at least a 12-kilogram kettlebell held at the chest. (Choose an appropriate weight for your level.)

    “The kettlebell gives great feedback to the muscles that need to engage to stand you back up and to stabilize your weight while you’re down in the squat,” she explains.

    And once the bump gets big? “No weight on the front is needed,” she says. “The belly is that natural weight.”

    9. Do exercise that your enjoy

    Because really if you’re enjoying it so will bump and you’ll feel less stressed.

    Do not making working out while pregnant a chore – if it becomes that way, seek advice from an expert in your gym or area on some new varied things that you can try.

    10. Practice anti-rotation exercises

    Practice anti-rotation exercises whilst focussing on the breath for core integration and activation.

    The Palloff press (a core stabilizer done on a cable machine) and the bear crawls offer the same degree of effectiveness.

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    “These two exercises engage the external and internal obliques, which are involved in stabilizing the torso in rotation and help stabilize the shoulders down and back.”

    11. Make sure to wind down properly

    Cooling down slowly after your workouts and providing a little leeway time before your next appointment will reduce your stress levels and help you feel more balanced.

    It will also stop sharp changes in body temperature that are non-beneficial to your baby.

    Take your time and enjoy each session for what it is.

    The Bottom Line

    You will have to make fitness modifications as your body changes, but deep down, you know that’s ok. Dr Dawn Harper says

    “We’re now seeing evidence that exercising in pregnancy may be one of the best things you can do for your baby’s future health. Pregnancy exercise can have a huge impact on your personal experience of pregnancy, too. Provided you follow the expert guidelines, it’s safe for most women to continue and even start exercising in pregnancy. Just make sure you check with your midwife or doctor first, in case there are any specific medical reasons why you should avoid being physically active in pregnancy.”

    There are certain things that are essential. The first being to check with your Dr/Midwife to be given the ‘OK’ to exercise.

    There are definite ‘no-nos’ such as abstaining from contact or dangerous sports as well as performing extreme high intensity workouts that bring your heart rate and temperature very, abnormally high for you. It is also contraindicated that you perform any exercises lying on your back.

    The exciting thing is that you can and should exercise. You simply have to adapt to what is possible by seeking advice of a local pre & post natal expert. If you take one sentence away let it be this:

    Focus upon your breath, workout at a 7/10 level, strengthen your glutes and perform whole body integrated exercises preferentially led by a pre & post natal expert.

    And finally, if in doubt, get in the pool for some weight off your feet and relax!

    References

    1. Pennick V, Liddle SD. Interventions for preventing and treating pelvic and back pain in pregnancy. Cochrane Database Syst Rev 2013(CD0011):1-100.
    2. Sanabria‐Martínez G et al. Effectiveness of physical activity interventions on preventing gestational diabetes mellitus and excessive maternal weight gain: a meta‐analysis. BJOG 2015;122(9):1167-74.
    3. Price BB et al. Exercise in pregnancy: effect on fitness and obstetric outcomes-a randomized trial. Med Sci Sports Exerc 2012;44(12):2263-9.
    4. Domenjoz I et al. Effect of physical activity during pregnancy on mode of delivery. Am J Obstet Gynecol 2014;211(4):401.e1-e11.
    5. Gaston A, Prapavessis H. Tired, moody and pregnant? Exercise may be the answer. Psychol Health 2013;28(12):1353-69.
    6. Robledo-Colonia AF et al. Aerobic exercise training during pregnancy reduces depressive symptoms in nulliparous women: a randomised trial. J Physiother 2012;58(1):9-15.
    7. Perales M et al. Benefits of aerobic or resistance training during pregnancy on maternal health and perinatal outcomes: A systematic review. Early Hum Dev 2016;94:43-8..
    8. Shi W et al. Epidemiology and risk factors of functional constipation in pregnant women. PloS one 2015;10(7):e0133521
    9. Gaston A, Prapavessis H. Tired, moody and pregnant? Exercise may be the answer. Psychol Health 2013;28(12):1353-69.
    10. Barakata et al. Exercise during pregnancy is associated with a shorter duration of labor. A randomized clinical trial 2018, 224 33-40
    11. May LE et al. Aerobic exercise during pregnancy influences fetal cardiac autonomic control of heart rate and heart rate variability. Early Hum Dev 2010;86(4):213-7.
    12. Bisson M et al. Physical activity volumes during pregnancy: A systematic review and meta-analysis of observational studies assessing the association with infant’s birth weight. AJP Reports 2016;6(02):e170-e97.
    13. Labonte-Lemoyne E et al. Exercise during pregnancy enhances cerebral maturation in the newborn: A randomized controlled trial. J Clin Exp Neuropsychol 2016:1-8.
    14. Muktabhant B et al. Diet or exercise, or both, for preventing excessive weight gain in pregnancy. Cochrane Database Syst Rev 2015 Jun 15;(6):CD007145.
    15. Marques AH, Bjorke-Monsen AL, Teixeira AL, Silverman MN. Maternal stress, nutrition and physical activity: impact on immune function, CNS development and psychopathology. Brain Research. 2015;1617:28–46

    Featured photo credit: Jernej Graj via unsplash.com

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