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7 Signs You’ll Notice When You Have Bad Posture

7 Signs You’ll Notice When You Have Bad Posture
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You may only have some of them, you may even have all of them, but the signs of bad posture you have are clear for everyone to see…including you. If you know what to look for! These are the 7 most common signs of bad posture that you’re likely to see in yourself, your friends or family so keep your eye out!

1. Forward head carriage

How far forward does your head poke? Forward head carriage is usually the most common sign of bad posture. With good posture you want to see the hole in your ear sit over the middle of your shoulder. The further forward your head goes the more pressure it puts on the muscles and joints through your neck which lead to structural changes in your body that cause pain.

2. Slumped Shoulders

Slumped or rolled shoulders are another obvious sign of poor posture. Slumped shoulders often occur due to extended periods of sitting especially when leaning forward and staring at a computer screen.

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Besides the obvious sign of your shoulders not sitting backwards another thing to look for is how much your chest sticks out. The further forward your shoulders come the more it depresses your chest. This causes tightening of the muscles in your chest as well as your neck and weakness in the muscles that are meant to hold your shoulders back.

3. Hunch Back

Hunch back can sound a little extreme. Generally what you want to look for is an increase in the curve through your mid-back, usually between your shoulder blades. This is known as an increased kyphosis. If you’re noticing an increase in this curve your more than likely going to see both forward head carriage and slumped shoulders as well since they usually come about before the curve in your mid back increases.

4. Anterior Pelvic Tilt (Duck Bottom)

With bad posture your pelvis can change in one of two ways. Anterior pelvic tilt refers to your pelvis tilting into a forward position.

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This tilt increases the curve through your lower back leading to more stress being put on certain joints there. On top of this it will lead to tight muscles at the top of your thigh (hip flexors) and very tight muscles in the back of your thigh (hamstrings). You may also notice it causes your stomach and bottom to stick out more than they should.

You’ll notice pelvic tilt in a standing position when you’re looking at yourself from a side on view. You might not be able to see it yourself so ask a friend or family member to check for you. Then look at theirs. Chances are at least one of you will have anterior pelvic tilt. This tends to be seen a lot more in women so ladies stay on the look out!

5. Posterior Pelvic Tilt (Sway Back)

Posterior pelvic tilt moves your pelvis in a backwards position. This a lot more common in men! What you want to look out for is how your pelvis is positioned in relation to your upper body. Again the best way to see this is from a side on view. If you notice that your upper body sways backwards or sits behind your pelvis you may very well have posterior pelvic tilt.

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This also leads to a lot of stress on the joints in your lower back and tightening of specific muscles around your back, legs and hips.

6. Shoulder Tilt/Hike

Have you ever looked at yourself in the mirror and noticed one shoulder was higher than the other? You’d be right in thinking it was a sign of bad posture. Shoulder tilt occurs very commonly especially in a society where you most likely tend to be more dominant to one side of your body.

Think about the little things you do. Which side do you carry your bag with, answer your phone with, even brush your teeth with….Maybe you just tend to lean to one side when you’re sitting at your desk. The more you use one side of your body the more overactive the muscles on that side become (specifically the muscles that cause elevation of your shoulder). This leads to hiking or tilting of one shoulder more than the other!

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7. Flat Feet

Flat feet are very often missed as a sign of poor posture. Flat feet refers to the collapsing of the arches in your foot and are a sign of bad posture because they alter the biomechanics throughout the rest of your body. Try to picture your body as an entire unit. Changes you get to one area will always lead to changes in another area. (Feet will change the knees, which will change the hips and cause pelvic tilt etc.

Changes to the arches in your feet can lead to increased pressure on the joints in your entire body and also lead to pain.

Do you have Bad Posture?

How many of these bad posture signs do you have? Let us know in the comments below!

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Featured photo credit: Girl Using Laptop In Hotel Room/Ed gregory via stokpic.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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