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7 Signs You’ll Notice When You Have Bad Posture

7 Signs You’ll Notice When You Have Bad Posture

You may only have some of them, you may even have all of them, but the signs of bad posture you have are clear for everyone to see…including you. If you know what to look for! These are the 7 most common signs of bad posture that you’re likely to see in yourself, your friends or family so keep your eye out!

1. Forward head carriage

How far forward does your head poke? Forward head carriage is usually the most common sign of bad posture. With good posture you want to see the hole in your ear sit over the middle of your shoulder. The further forward your head goes the more pressure it puts on the muscles and joints through your neck which lead to structural changes in your body that cause pain.

2. Slumped Shoulders

Slumped or rolled shoulders are another obvious sign of poor posture. Slumped shoulders often occur due to extended periods of sitting especially when leaning forward and staring at a computer screen.

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Besides the obvious sign of your shoulders not sitting backwards another thing to look for is how much your chest sticks out. The further forward your shoulders come the more it depresses your chest. This causes tightening of the muscles in your chest as well as your neck and weakness in the muscles that are meant to hold your shoulders back.

3. Hunch Back

Hunch back can sound a little extreme. Generally what you want to look for is an increase in the curve through your mid-back, usually between your shoulder blades. This is known as an increased kyphosis. If you’re noticing an increase in this curve your more than likely going to see both forward head carriage and slumped shoulders as well since they usually come about before the curve in your mid back increases.

4. Anterior Pelvic Tilt (Duck Bottom)

With bad posture your pelvis can change in one of two ways. Anterior pelvic tilt refers to your pelvis tilting into a forward position.

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This tilt increases the curve through your lower back leading to more stress being put on certain joints there. On top of this it will lead to tight muscles at the top of your thigh (hip flexors) and very tight muscles in the back of your thigh (hamstrings). You may also notice it causes your stomach and bottom to stick out more than they should.

You’ll notice pelvic tilt in a standing position when you’re looking at yourself from a side on view. You might not be able to see it yourself so ask a friend or family member to check for you. Then look at theirs. Chances are at least one of you will have anterior pelvic tilt. This tends to be seen a lot more in women so ladies stay on the look out!

5. Posterior Pelvic Tilt (Sway Back)

Posterior pelvic tilt moves your pelvis in a backwards position. This a lot more common in men! What you want to look out for is how your pelvis is positioned in relation to your upper body. Again the best way to see this is from a side on view. If you notice that your upper body sways backwards or sits behind your pelvis you may very well have posterior pelvic tilt.

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This also leads to a lot of stress on the joints in your lower back and tightening of specific muscles around your back, legs and hips.

6. Shoulder Tilt/Hike

Have you ever looked at yourself in the mirror and noticed one shoulder was higher than the other? You’d be right in thinking it was a sign of bad posture. Shoulder tilt occurs very commonly especially in a society where you most likely tend to be more dominant to one side of your body.

Think about the little things you do. Which side do you carry your bag with, answer your phone with, even brush your teeth with….Maybe you just tend to lean to one side when you’re sitting at your desk. The more you use one side of your body the more overactive the muscles on that side become (specifically the muscles that cause elevation of your shoulder). This leads to hiking or tilting of one shoulder more than the other!

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7. Flat Feet

Flat feet are very often missed as a sign of poor posture. Flat feet refers to the collapsing of the arches in your foot and are a sign of bad posture because they alter the biomechanics throughout the rest of your body. Try to picture your body as an entire unit. Changes you get to one area will always lead to changes in another area. (Feet will change the knees, which will change the hips and cause pelvic tilt etc.

Changes to the arches in your feet can lead to increased pressure on the joints in your entire body and also lead to pain.

Do you have Bad Posture?

How many of these bad posture signs do you have? Let us know in the comments below!

Featured photo credit: Girl Using Laptop In Hotel Room/Ed gregory via stokpic.com

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7 Signs You’ll Notice When You Have Bad Posture

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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