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7 Signs You’ll Notice When You Have Bad Posture

7 Signs You’ll Notice When You Have Bad Posture

You may only have some of them, you may even have all of them, but the signs of bad posture you have are clear for everyone to see…including you. If you know what to look for! These are the 7 most common signs of bad posture that you’re likely to see in yourself, your friends or family so keep your eye out!

1. Forward head carriage

How far forward does your head poke? Forward head carriage is usually the most common sign of bad posture. With good posture you want to see the hole in your ear sit over the middle of your shoulder. The further forward your head goes the more pressure it puts on the muscles and joints through your neck which lead to structural changes in your body that cause pain.

2. Slumped Shoulders

Slumped or rolled shoulders are another obvious sign of poor posture. Slumped shoulders often occur due to extended periods of sitting especially when leaning forward and staring at a computer screen.

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Besides the obvious sign of your shoulders not sitting backwards another thing to look for is how much your chest sticks out. The further forward your shoulders come the more it depresses your chest. This causes tightening of the muscles in your chest as well as your neck and weakness in the muscles that are meant to hold your shoulders back.

3. Hunch Back

Hunch back can sound a little extreme. Generally what you want to look for is an increase in the curve through your mid-back, usually between your shoulder blades. This is known as an increased kyphosis. If you’re noticing an increase in this curve your more than likely going to see both forward head carriage and slumped shoulders as well since they usually come about before the curve in your mid back increases.

4. Anterior Pelvic Tilt (Duck Bottom)

With bad posture your pelvis can change in one of two ways. Anterior pelvic tilt refers to your pelvis tilting into a forward position.

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This tilt increases the curve through your lower back leading to more stress being put on certain joints there. On top of this it will lead to tight muscles at the top of your thigh (hip flexors) and very tight muscles in the back of your thigh (hamstrings). You may also notice it causes your stomach and bottom to stick out more than they should.

You’ll notice pelvic tilt in a standing position when you’re looking at yourself from a side on view. You might not be able to see it yourself so ask a friend or family member to check for you. Then look at theirs. Chances are at least one of you will have anterior pelvic tilt. This tends to be seen a lot more in women so ladies stay on the look out!

5. Posterior Pelvic Tilt (Sway Back)

Posterior pelvic tilt moves your pelvis in a backwards position. This a lot more common in men! What you want to look out for is how your pelvis is positioned in relation to your upper body. Again the best way to see this is from a side on view. If you notice that your upper body sways backwards or sits behind your pelvis you may very well have posterior pelvic tilt.

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This also leads to a lot of stress on the joints in your lower back and tightening of specific muscles around your back, legs and hips.

6. Shoulder Tilt/Hike

Have you ever looked at yourself in the mirror and noticed one shoulder was higher than the other? You’d be right in thinking it was a sign of bad posture. Shoulder tilt occurs very commonly especially in a society where you most likely tend to be more dominant to one side of your body.

Think about the little things you do. Which side do you carry your bag with, answer your phone with, even brush your teeth with….Maybe you just tend to lean to one side when you’re sitting at your desk. The more you use one side of your body the more overactive the muscles on that side become (specifically the muscles that cause elevation of your shoulder). This leads to hiking or tilting of one shoulder more than the other!

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7. Flat Feet

Flat feet are very often missed as a sign of poor posture. Flat feet refers to the collapsing of the arches in your foot and are a sign of bad posture because they alter the biomechanics throughout the rest of your body. Try to picture your body as an entire unit. Changes you get to one area will always lead to changes in another area. (Feet will change the knees, which will change the hips and cause pelvic tilt etc.

Changes to the arches in your feet can lead to increased pressure on the joints in your entire body and also lead to pain.

Do you have Bad Posture?

How many of these bad posture signs do you have? Let us know in the comments below!

Featured photo credit: Girl Using Laptop In Hotel Room/Ed gregory via stokpic.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

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