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7 Signs You’ll Notice When You Have Bad Posture

7 Signs You’ll Notice When You Have Bad Posture

You may only have some of them, you may even have all of them, but the signs of bad posture you have are clear for everyone to see…including you. If you know what to look for! These are the 7 most common signs of bad posture that you’re likely to see in yourself, your friends or family so keep your eye out!

1. Forward head carriage

How far forward does your head poke? Forward head carriage is usually the most common sign of bad posture. With good posture you want to see the hole in your ear sit over the middle of your shoulder. The further forward your head goes the more pressure it puts on the muscles and joints through your neck which lead to structural changes in your body that cause pain.

2. Slumped Shoulders

Slumped or rolled shoulders are another obvious sign of poor posture. Slumped shoulders often occur due to extended periods of sitting especially when leaning forward and staring at a computer screen.

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Besides the obvious sign of your shoulders not sitting backwards another thing to look for is how much your chest sticks out. The further forward your shoulders come the more it depresses your chest. This causes tightening of the muscles in your chest as well as your neck and weakness in the muscles that are meant to hold your shoulders back.

3. Hunch Back

Hunch back can sound a little extreme. Generally what you want to look for is an increase in the curve through your mid-back, usually between your shoulder blades. This is known as an increased kyphosis. If you’re noticing an increase in this curve your more than likely going to see both forward head carriage and slumped shoulders as well since they usually come about before the curve in your mid back increases.

4. Anterior Pelvic Tilt (Duck Bottom)

With bad posture your pelvis can change in one of two ways. Anterior pelvic tilt refers to your pelvis tilting into a forward position.

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This tilt increases the curve through your lower back leading to more stress being put on certain joints there. On top of this it will lead to tight muscles at the top of your thigh (hip flexors) and very tight muscles in the back of your thigh (hamstrings). You may also notice it causes your stomach and bottom to stick out more than they should.

You’ll notice pelvic tilt in a standing position when you’re looking at yourself from a side on view. You might not be able to see it yourself so ask a friend or family member to check for you. Then look at theirs. Chances are at least one of you will have anterior pelvic tilt. This tends to be seen a lot more in women so ladies stay on the look out!

5. Posterior Pelvic Tilt (Sway Back)

Posterior pelvic tilt moves your pelvis in a backwards position. This a lot more common in men! What you want to look out for is how your pelvis is positioned in relation to your upper body. Again the best way to see this is from a side on view. If you notice that your upper body sways backwards or sits behind your pelvis you may very well have posterior pelvic tilt.

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This also leads to a lot of stress on the joints in your lower back and tightening of specific muscles around your back, legs and hips.

6. Shoulder Tilt/Hike

Have you ever looked at yourself in the mirror and noticed one shoulder was higher than the other? You’d be right in thinking it was a sign of bad posture. Shoulder tilt occurs very commonly especially in a society where you most likely tend to be more dominant to one side of your body.

Think about the little things you do. Which side do you carry your bag with, answer your phone with, even brush your teeth with….Maybe you just tend to lean to one side when you’re sitting at your desk. The more you use one side of your body the more overactive the muscles on that side become (specifically the muscles that cause elevation of your shoulder). This leads to hiking or tilting of one shoulder more than the other!

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7. Flat Feet

Flat feet are very often missed as a sign of poor posture. Flat feet refers to the collapsing of the arches in your foot and are a sign of bad posture because they alter the biomechanics throughout the rest of your body. Try to picture your body as an entire unit. Changes you get to one area will always lead to changes in another area. (Feet will change the knees, which will change the hips and cause pelvic tilt etc.

Changes to the arches in your feet can lead to increased pressure on the joints in your entire body and also lead to pain.

Do you have Bad Posture?

How many of these bad posture signs do you have? Let us know in the comments below!

Featured photo credit: Girl Using Laptop In Hotel Room/Ed gregory via stokpic.com

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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