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7 Mental Shifts This Man Had That Made Him A Success At 22

7 Mental Shifts This Man Had That Made Him A Success At 22

Tucker Hughes become a millionaire by the age of 22. He did that in the most competitive environment in the world. His average competitors had 10 times more experience in his field. Moreover, when he was only 20, he finished his master’s degree at very prestigious university, he had travelled to more than 50 countries around the world, completed 13 triathlons, and now lives a wonderful, fulfilled, happy life.

It may seem that everything was always perfect in this young man‘s life, however there was a period when the days weren’t so bright. After graduating from the school he started to venture into the family business of real estate. Early on, he realized if they would have any success it will be very hard. However, by being ambitious he did not get discouraged.

By being persistent and creative he achieved incredible results, he made millions of dollars from real estate commissions throughout the last year. Now you can Learn the 7 mental shifts that Tucker used to accelerate his success by such a young age.

1. Do Not Get Discouraged By Your Age

Instead of seeing yourself as too young for success, use your youth as the biggest asset. Believe that your youth is exactly what will bring you success, do not give yourself any excuses and do not wait for the next day, a certain month or a certain year.

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Accelerate your success right now, there will never be a perfect time. Make yourself a person with whom others wants to be around and network with. Become a young dedicated, hardworking professional.

2. Your Biggest Investment Is You. Consistently Keep Improving Yourself

The wisest investment is investing in yourself. Read every day, listen to positive programs that make your personal growth. Surround yourself with mentors and peers who are much more successful. Your number one priority in life is to keep learning and growing yourself. Work harder on yourself than on your work.

However, do not burn yourself out too much. Your health is everything, you must devote some time to relax and recreate your mental and physical powers. Go for a run, get a massage, give yourself some kind of luxurious gift, spoil and reward yourself after hard days.

3. Plan and Make Decisions Fast and Quickly

No matter how mentally prepared you are, there will be times when you will hit a threshold and you will get in a negative state where nothing happens. To prevent you from getting to that state often, make decisions as quickly as possible. Build a habit of planning and following through so that you can perform everything without thinking and being mentally drained. Tucker Hughes knows what he will wear for work and will eat next week. What about you?

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4.  Create a Habit of Deep Productive Focused Work

The only thing that stops you from explosive success and jumping out of mediocrity is the habit working productively many hours. Your deep concentrated focused hours is the most important factor of your success. However, keep in mind activity is not productivity. If you are really busy it does not mean it will bring you success. Focus and take massive action on activities that gives you results.

Tucker Hughes said that his success came from intentionally developing mental stamina. Without that he had no way to outperform business people who had decades of experience. Eliminate any distractions when working and keep aware when your focus is drifting. At the end of the day do an analysis of how you performed and be very vigorous on improving yourself daily.

5. Dream Boldly and Be More Ambitious

You must set goals for yourself. Every successful person has this exact trait in common. “If you don’t have 1-year, 5-year and 10-year goals for yourself do it right now” says Tucker.  Review them daily, consistently. First thing in the morning look at them.

Also, apply his other strategy, by asking yourself, “Could I achieve my 10 year goals this year?“. One of the character traits that Tucker Hughes has is that he pushes himself out of his comfort zone by slowing his timeline and creating an optimal path to his success.

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6. Use an Aggressive Campaign Method

Plan and execute. The fastest, easiest, simplest way to put your content in motion is to create a campaign of your promotions. Tucker‘s advice for you: “Reach out to your prospects in different ways and mediums every week for at least a month”. Be very aggressive and persistent. However, try to do this and not be annoying at the same time. Even if you are not in sales, it is still applicable in most endeavors to get your goal.

7. Have Faith

If you won’t believe in yourself you likely won’t make it. The good thing is you really have what it takes! There is nothing that can stop you from achieving your dreams except you.

Everyone who fails in life has their excuses. Be different.  Commit to excellence every day which is another trait of Tucker Hughes.

If you want to succeed , go out and get busy.

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The original article was published by the author http://www.entrepreneur.com/article/252726

 

Featured photo credit: I’m a little rocket ship by mugley via flickr.com

More by this author

Lukas Racas

Career, life coach

Top Success Lessons From The Best Personal Development Gurus 7 Mental Shifts This Man Had That Made Him A Success At 22

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Last Updated on October 17, 2018

7 Natural (And Highly Effective) Ways to Improve Memory

7 Natural (And Highly Effective) Ways to Improve Memory

How is your memory? Is your cognitive function as strong as you’d like it to be?

If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

Fortunately, meditation can help you out.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get plenty of sleep

If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

How much sleep should you be getting?

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Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

Are there ways to hack the sleep cycle?

Yes, there are.

Try these three things:

  • Have a fixed bedtime (preferably before 10pm)
  • Don’t eat too late
  • Make sure your bedroom is as dark as possible

Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

3. Challenge your brain

When was the last time you challenged your brain?

I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

  • Peak (Android/iOS, free, 10 million+ downloads)
  • Lumosity (Android/iOS, free, 10 million+ downloads)
  • Elevate (Android/iOS, free, 5 million+ downloads)

If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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4. Take more breaks

When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

However, I was wrong.

Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

Let me explain.

Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

What’s the answer?

Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

5. Learn a new skill

I love this quote, as it’s 100% true – but frequently overlooked:

“Learning never exhausts the mind.” – Leonardo da Vinci

From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

Let me give you an example of this:

Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

Unfortunately, your initial enthusiasm quickly turned into frustration.

The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

6. Start working out

If you’re not already working out regularly, then here’s another reason to do so:

Exercising for 20-30 minutes three times a week will improve your long-term memory.

Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

“But I just don’t have the time?,” I hear you say.

Not a problem.

A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

Interested in getting started?

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Here are five different ways that will help you work out:

  • Join a gym
  • Join a sports team
  • Buy a bike
  • Take up hiking
  • Dance to your favorite music

7. Eat healthier foods

I’m sure you’ve heard the expression: “You are what you eat.”

This applies to your brain too.

The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

  • Turmeric – helps new brain cells grown
  • Broccoli – protects the brain against damage
  • Nuts – improves memory
  • Green tea – enhances brain performance, memory and focus[3]
  • Fish oilfish oil supplements can increase your brain power

Here’re more brain food options that improve memory!

Final thoughts

I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

You don’t need to implement them all. I suggest just trying the ones that appeal to you.

But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

Featured photo credit: Eric Ward via unsplash.com

Reference

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