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Study Says Your Pet Critically Affects Your Sleep Quality

Study Says Your Pet Critically Affects Your Sleep Quality

Have you been experiencing difficulties in sleeping lately? After exhausting all the possible and most obvious remedies, you want to explore the idea of getting some help from your loving pets! You’re right, your pets are not just there to walk with you– they essentially allow you to have best night sleep.

A study has shown that if you have sleeping problems, sleeping with your pets can help you achieve a better quality of sleep.

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The results came from the Center for Sleep Medicine at the Mayo Clinic in Scottsdale, Arizona. The researchers surveyed 150 patients regarding their sleeping patterns and their pets. The researchers even asked the type and number of animals in their home, how the pets behaved and how pets affected their sleep. Out the 150 respondents, 56 percent of them said that they share bed with their pets while 41 percent said that their pets are beneficial to their sleep.

The study conducted showed that people who sleep with their pets like cats or dogs have a better sleep because they feel safe and secure. Aside from sense of security, sleeping with pets has been proven to help humans achieve the following:

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1.It provides relaxation

Are you stressed with the tension and workload of your life? If you have been facing pressure and troubles lately, having pets can give you the relaxation that you need. Sleeping with your pets can reduce stress and anxiety for both the owner and the pet.

Cuddling your pets releases oxytocin, which allows you to bond with the other party, lessens stress and lowers blood pressure. It’s also been known to improve digestion, problems with which are often caused by high stress levels. Even touching your pets can raise the level of oxytocin in the body which gives a feeling of satisfaction and serenity.

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2. It provides companionship

A lot of pet owners view their pets as a companion and part of the family. The researchers for the study found out that people sleeping alone and people who have a partner who works overseas or works every night liked the companionship of having a pet and found it beneficial for personal health and well-being. The companionship of your pets can help prevent your sleeping problems and even some of your illnesses. For example, it is helpful in combating loneliness, a prevalent issue that can even lead to serious problems such as depression.

3. It provides comfort

Pets create a sense of comfort for people leading them have a good night’s sleep. Pets can even keep people warmer at night; that’s why sleeping with pets can make you feel comfortable. The heart beat and breathing of animals can actually contribute to a good night’s sleep.

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For example, in the study, a 64-year-old woman shared that she felt more content when her small dog slept under the covers near her feet. Another married woman even described her two small dogs as bed warmers. A 50-year-old woman described her pet cat sleeping on her chest as soothing. Furthermore, the comfort that your pets provide offers emotional relief, particularly if you are suffering from depression, loneliness, or anxiety.

Sleeping with pets certainly offers great advantages, especially for people experiencing difficulties with sleeping. It provides a sense of relaxation, companionship, and comfort which can be a beneficial for health and well-being overall. However, there are still cons that must be considered when sleeping with pets so people must carefully understand both sides in order to make the decision that is right for them.

Ultimately it’s a personal decision whether someone wants to allow their pets to stay in their bedroom and sleep with them at night. But if you have a sleeping problems, then you must try sleeping with your pets and see how it can help you!

Featured photo credit: PicJumbo via picjumbo.com

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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