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Study Says Your Pet Critically Affects Your Sleep Quality

Study Says Your Pet Critically Affects Your Sleep Quality

Have you been experiencing difficulties in sleeping lately? After exhausting all the possible and most obvious remedies, you want to explore the idea of getting some help from your loving pets! You’re right, your pets are not just there to walk with you– they essentially allow you to have best night sleep.

A study has shown that if you have sleeping problems, sleeping with your pets can help you achieve a better quality of sleep.

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The results came from the Center for Sleep Medicine at the Mayo Clinic in Scottsdale, Arizona. The researchers surveyed 150 patients regarding their sleeping patterns and their pets. The researchers even asked the type and number of animals in their home, how the pets behaved and how pets affected their sleep. Out the 150 respondents, 56 percent of them said that they share bed with their pets while 41 percent said that their pets are beneficial to their sleep.

The study conducted showed that people who sleep with their pets like cats or dogs have a better sleep because they feel safe and secure. Aside from sense of security, sleeping with pets has been proven to help humans achieve the following:

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1.It provides relaxation

Are you stressed with the tension and workload of your life? If you have been facing pressure and troubles lately, having pets can give you the relaxation that you need. Sleeping with your pets can reduce stress and anxiety for both the owner and the pet.

Cuddling your pets releases oxytocin, which allows you to bond with the other party, lessens stress and lowers blood pressure. It’s also been known to improve digestion, problems with which are often caused by high stress levels. Even touching your pets can raise the level of oxytocin in the body which gives a feeling of satisfaction and serenity.

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2. It provides companionship

A lot of pet owners view their pets as a companion and part of the family. The researchers for the study found out that people sleeping alone and people who have a partner who works overseas or works every night liked the companionship of having a pet and found it beneficial for personal health and well-being. The companionship of your pets can help prevent your sleeping problems and even some of your illnesses. For example, it is helpful in combating loneliness, a prevalent issue that can even lead to serious problems such as depression.

3. It provides comfort

Pets create a sense of comfort for people leading them have a good night’s sleep. Pets can even keep people warmer at night; that’s why sleeping with pets can make you feel comfortable. The heart beat and breathing of animals can actually contribute to a good night’s sleep.

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For example, in the study, a 64-year-old woman shared that she felt more content when her small dog slept under the covers near her feet. Another married woman even described her two small dogs as bed warmers. A 50-year-old woman described her pet cat sleeping on her chest as soothing. Furthermore, the comfort that your pets provide offers emotional relief, particularly if you are suffering from depression, loneliness, or anxiety.

Sleeping with pets certainly offers great advantages, especially for people experiencing difficulties with sleeping. It provides a sense of relaxation, companionship, and comfort which can be a beneficial for health and well-being overall. However, there are still cons that must be considered when sleeping with pets so people must carefully understand both sides in order to make the decision that is right for them.

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Ultimately it’s a personal decision whether someone wants to allow their pets to stay in their bedroom and sleep with them at night. But if you have a sleeping problems, then you must try sleeping with your pets and see how it can help you!

Featured photo credit: PicJumbo via picjumbo.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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