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Pregnancy At Week 25

Pregnancy At Week 25

Pregnancy at week 25 is an exciting week! Your baby is so much bigger and stronger than ever before and as your head toward that due date the momentum just keeps gathering.

What’s happening with Baby

At 25 weeks pregnant, your baby is about 13 1/2 inches long and weighs roughly a 1 1/2 pounds. That’s about the size of your average acorn squash! That sounds so tiny, but that little baby is definitely viable and only has a few more months to bake before they are ready for the world! Your little baby is starting to fill out. She’ll lose that loose, wrinkled baby skin look and start to plump up and her skin will smooth out. She’s also growing more and more hair. At this point, if you could see your baby’s hair you would be able to tell whether or not they will be curly headed, blonde or ginger!

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    Your baby’s skin is getting pinker this week as capillaries are forming under the skin and filling with blood. Your baby at week 25 is looking more like a newborn and less like a squishy alien! In the second half of the week, your baby’s lungs will begin to develop capillaries as well, which will put them just one step closer to taking that first big breath of fresh air.

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    Another important breathing development that can start happening in week 25 of pregnancy is when your baby’s nostrils start to open. Up until this point in the pregnancy your baby’s nostrils have been stopped up, but now they are unclogging and your baby is starting to take some practice breaths.

    What’s happening with your body?

    During pregnancy at week 25 your miraculous, ever-expanding uterus has reached the size of a soccer ball. Congrats on already becoming a soccer mom! While that might seem huge, just wait until you’re 9 months (or more!) along. You will be yearning for that cute “little” bump you’re rocking these days. With the extra size might come some extra discomfort. Unless your doctor has instructed you otherwise, it’s still okay to continue to exercise and move around as much as you feel comfortable. Just remember to drink plenty of water, stay off of your back and stop exercising if you feel any pain, dizziness or discomfort. Keeping yourself active through all of the changes will help prepare your body for labor and help you stay healthy and happy for your baby.

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    Some common symptoms that might be cropping up around this time include: heart burn, varicose veins, carpal tunnel, and snoring. If you’re experiencing any burning in your chest and throat keep some Tums or Rolaids close at hand. Popping a few Tums a day might become a habit through the rest of your pregnancy. Varicose veins are never fun, but are totally normal. The extra blood volume during pregnancy puts strain of your veins which causes them to bulge and protrude. Avoid the development of varicose veins by wearing loose fitting clothing to aid the flow of blood. The increased blood flow during pregnancy can also put pressure of the nerves in your wrist, which can cause carpal tunnel syndrome. If you are experiencing tingly or painful hands talk to your doctor about wearing a wrist brace. Snoring is also an unfortunate side affect of pregnancy and the increased blood supply. The increased blood flow to your mucus membranes can cause you to become congested which will cause snoring. If your snoring is truly affecting your sleep then talk to your doctor. Snoring can also be a sign of sleep apnea which can be a more serious problem.

    Suggestions for this week

    If your feeling pretty uncomfortable at this point because of any of the symptoms I mentioned above or any other discomfort, then start addressing it now. There is only more baby to grow and more bodily change ahead so it’s smart to get ahead of the curve.

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    If indigestion and heart burn are really bothering you then considering adjusting your diet. Try eating five smaller meals a day instead of three big ones. The less food there is in your tummy to digest the easier it will be and the less pain you are likely to experience. Avoid carbonated or fatty foods because they take longer to break down. If your heart burn is the worst at night try to stop eating several hours before bed in order to give your stomach the time it needs to digest before bed.

    If other physical pains are bothering you trying different stretches, routines, or habits to begin alleviating the pain. Maybe you need more rest at this point? Maybe you actually need to go on shorter and more frequent walks? Getting to know your body and listening to it is an important part of pregnancy at week 25, labor and motherhood in general. Start now and you will thank yourself later!

    Featured photo credit: Phalinn Ooi via flickr.com

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    Emily Myrin

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    Published on November 12, 2020

    How to Identify And Play to Your Child’s Strengths

    How to Identify And Play to Your Child’s Strengths

    As you sit there, perhaps on a sofa, maybe a lounge chair, or while you’re sharing a meal at the table, you glance over to the pride and joy you are happy each day to call your child. They smile back, running around the table they learned to stand up using or kiss you on the cheek as they snatch your car keys for their first (or second, but what feels like hopefully the last) errand using your car. You watch as they take their plate from the table, ask if anyone needs anything on their way to the sink, and then finally meander towards the living room saying to you, “Bed fort after dinner?”

    How respectful! How creative! Such initiative!

    What you may not realize is that because we don’t often think about this in the day-to-day of parenting, your child’s strengths—the initiative, creativity, drive, passion, and introspective nature that turns other people off—are cultivated daily!

    If you’ve never given thoughts to your child’s inherent strengths, that’s okay. As is all too common, you’re conditioned to only look at what they need to fix.[1]

    Turns out, identifying, cultivating, and managing your child’s strengths isn’t very difficult. In fact, much of those three steps can occur during a visit to the park. Let’s discover simple and effective ways to highlight your child’s strengths.

    Identifying Strengths

    Now, I know what you may be thinking: between office meetings, Zoom sessions, laundry, and grocery shopping, when exactly do I have time to become a psychologist?

    I get it. But really, identifying your child’s strengths is not difficult. In fact, a simple exercise usually suffices—participate in their play!

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    Participate in Their Play

    Play can take many forms and is usually defined as an activity that does not bring extrinsic value to be enjoyed—us adults typically refer to these activities as “hobbies.” Whether your child is two or thirteen, children are children, after all, and play is essential.

    According to a report from the University of Utah, play is a way for children to practice “problem-solving, self-control, and learning how to share.”[2] Aren’t those powerful strengths that we should identify and cultivate in our supportive role of helping children thrive as adults?

    When children engage in play, they naturally show how they lead, how they empathize with others, and how they work with others (or not) to solve problems. If you spend time being present with your children during play, you will be able to see how your child’s strengths manifest in the simplest of activities. Seeing your children play allows you to see how they make mistakes, too, which is a powerful indicator of their sense of self.

    Allow (Supported) Mistakes—and Often!

    Identifying your child’s strengths has nothing to do with demanding them to be perfect. Far from it, actually. Remember—you are guiding them to becoming a self-sufficient and nurturing adult, and there aren’t many of us out there that are perfect!

    Highlighting moments when your child has made some mistakes and working through how to bounce back or fix that mistake can be wondrous when they are working towards understanding their effect on others, themselves, and the world.

    Just like parents that tend to focus too much on the negative, children too often learn more from their mistakes than their successes. Catch your child softly during a mistake, and work through a plan to get themselves out of it. Your goal is not to fix their issue, of course, but to build within them the capacity to make a better choice next time.

    When you take on this mindset of an engaging and present parent that is looking for ways to build your child’s strengths, you’ll be surprised at what you see them able to do.

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    Some solid examples of inherent child strengths to look for include:

    These are the soft skills that are being developed as young as preschool and even before. In today’s global workplace environment, ensuring that your child is developing in these (and other) areas will set them up for success.

    Okay, great. You’ve watched your children at the park or tag along with your teenager to a volunteer event and notice how gracious they are. How do we keep that going?

    As is normally the case, you’ll see that cultivating strengths is no more difficult than identifying them.

    Cultivating Your Child’s Identified Strengths

    Imagine this scenario: Thursday evening, and you’ve worked your fourth ten-hour day. Your partner is late getting home from work, and your three kids are all wanting different things for dinner that should have been made yesterday.

    At the exact moment you’re about to snap from the pressure, your middle child says, “Hey, maybe we can all act like chefs tonight and make our own dinners? Might be fun!”

    Um, yes, please?

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    As you settle in bed later that evening and reflect on that exchange in the kitchen, you start to highlight other times that child—and, as you doze, your other children in their own ways—stepping up and leading. You know this cannot be by accident, so what’s going on here?

    Provide Many At-Bats

    Just because a child can take their plate to the sink doesn’t mean they are responsible enough with Grandma’s China set. But when you provide the “at-bats” for children to build capacity using their strengths, you see the road to them handling more difficult scenarios becoming less and less cluttered with obstacles.

    There will come a day, and perhaps soon, that your child will be able to navigate that China with extreme grace. Today just ain’t that day, but with some work, it’ll come!

    Providing opportunities for your child to build on their strengths is a great idea. Everyone likes to feel competent, and your child is no different! Setting up scaffolded opportunities for them to showcase their budding personalities decreases the stress and increases the chance that, next time, they will perform even better.

    Teach Them to Trust but Verify

    Good leaders don’t have all the answers. Neither should you and of course, we don’t expect our children to know everything. But we should build within them the capacity for understanding what they don’t know and figuring out ways to get the information they need to work through their situations.

    You cannot always have the answers, either. So, what should you do?

    Exposing them to the world of information that exists is a good start. Great, you’ve identified your child is empathetic, but must they assist and provide supportive care to everyone they encounter? Or should there be some healthy boundaries established?

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    Working with your children to mold and curate these more nuanced approaches to their strengths will provide them with a good road map to use when they ultimately leave you and lead their own lives.

    Turning Weaknesses Into Opportunities

    While not exactly the elephant in the room, I can’t possibly write an article about child strengths without also addressing the fact that our children aren’t possibly capable of being good at everything.

    Perhaps one of your most important roles as a parent is to decide what strengths your child has and to inspire them to cultivate those strengths using the tips and suggestions in this article. However, there will be a wide variety of opportunities for you to work through the challenges your child experiences.

    I don’t want this to sound too harsh but the fact is, everyone has competencies on a spectrum: you can work, hustle, and grind to develop parts of your personality or skill set to whatever gain you set for yourself. Allowing children to operate with a mindset of progress, not perfection, will help their journey. You cannot be weak, after all, if you are constantly striving for improvement.

    So, the next time you take your kiddo out to the park, attend a professional sporting event, or perhaps when you’re playing cards in the living room on a cold winter night, pay attention to how they maneuver around.

    How are they asking for what they need? How are they offering support? How are they handling conflict? How are they bouncing back from missed opportunities or mess-ups?

    In each of those moments—and many more—the opportunity to cultivate strength in your child is just around the corner!

    More Tips on Developing Your Child’s Strengths

    Featured photo credit: Nathan Dumlao via unsplash.com

    Reference

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