Advertising
Advertising

Pregnancy At Week 25

Pregnancy At Week 25

Pregnancy at week 25 is an exciting week! Your baby is so much bigger and stronger than ever before and as your head toward that due date the momentum just keeps gathering.

What’s happening with Baby

At 25 weeks pregnant, your baby is about 13 1/2 inches long and weighs roughly a 1 1/2 pounds. That’s about the size of your average acorn squash! That sounds so tiny, but that little baby is definitely viable and only has a few more months to bake before they are ready for the world! Your little baby is starting to fill out. She’ll lose that loose, wrinkled baby skin look and start to plump up and her skin will smooth out. She’s also growing more and more hair. At this point, if you could see your baby’s hair you would be able to tell whether or not they will be curly headed, blonde or ginger!

Advertising

11347667625_ee2ff7beb7_k

    Your baby’s skin is getting pinker this week as capillaries are forming under the skin and filling with blood. Your baby at week 25 is looking more like a newborn and less like a squishy alien! In the second half of the week, your baby’s lungs will begin to develop capillaries as well, which will put them just one step closer to taking that first big breath of fresh air.

    Advertising

    Another important breathing development that can start happening in week 25 of pregnancy is when your baby’s nostrils start to open. Up until this point in the pregnancy your baby’s nostrils have been stopped up, but now they are unclogging and your baby is starting to take some practice breaths.

    What’s happening with your body?

    During pregnancy at week 25 your miraculous, ever-expanding uterus has reached the size of a soccer ball. Congrats on already becoming a soccer mom! While that might seem huge, just wait until you’re 9 months (or more!) along. You will be yearning for that cute “little” bump you’re rocking these days. With the extra size might come some extra discomfort. Unless your doctor has instructed you otherwise, it’s still okay to continue to exercise and move around as much as you feel comfortable. Just remember to drink plenty of water, stay off of your back and stop exercising if you feel any pain, dizziness or discomfort. Keeping yourself active through all of the changes will help prepare your body for labor and help you stay healthy and happy for your baby.

    Advertising

    Some common symptoms that might be cropping up around this time include: heart burn, varicose veins, carpal tunnel, and snoring. If you’re experiencing any burning in your chest and throat keep some Tums or Rolaids close at hand. Popping a few Tums a day might become a habit through the rest of your pregnancy. Varicose veins are never fun, but are totally normal. The extra blood volume during pregnancy puts strain of your veins which causes them to bulge and protrude. Avoid the development of varicose veins by wearing loose fitting clothing to aid the flow of blood. The increased blood flow during pregnancy can also put pressure of the nerves in your wrist, which can cause carpal tunnel syndrome. If you are experiencing tingly or painful hands talk to your doctor about wearing a wrist brace. Snoring is also an unfortunate side affect of pregnancy and the increased blood supply. The increased blood flow to your mucus membranes can cause you to become congested which will cause snoring. If your snoring is truly affecting your sleep then talk to your doctor. Snoring can also be a sign of sleep apnea which can be a more serious problem.

    Suggestions for this week

    If your feeling pretty uncomfortable at this point because of any of the symptoms I mentioned above or any other discomfort, then start addressing it now. There is only more baby to grow and more bodily change ahead so it’s smart to get ahead of the curve.

    Advertising

    If indigestion and heart burn are really bothering you then considering adjusting your diet. Try eating five smaller meals a day instead of three big ones. The less food there is in your tummy to digest the easier it will be and the less pain you are likely to experience. Avoid carbonated or fatty foods because they take longer to break down. If your heart burn is the worst at night try to stop eating several hours before bed in order to give your stomach the time it needs to digest before bed.

    If other physical pains are bothering you trying different stretches, routines, or habits to begin alleviating the pain. Maybe you need more rest at this point? Maybe you actually need to go on shorter and more frequent walks? Getting to know your body and listening to it is an important part of pregnancy at week 25, labor and motherhood in general. Start now and you will thank yourself later!

    Featured photo credit: Phalinn Ooi via flickr.com

    More by this author

    Emily Myrin

    Copywriter

    Teens Come In Just To Sit In The Cars And Take Pictures At A Luxury Car Dealership. This Man Treated Them In A Clever Way Pregnancy At Week 34 Pregnancy At Week 26 Pregnancy At Week 29 10 Creative Ways To Make Your Neighborhood A More Lovely Place This New Year

    Trending in Parenting

    1 3 Positive Discipline Strategies That Are Best For Your Child 2 How To Help Your Child To Cope With Anger 3 Signs of Depression in Children (And How to Help Them to Overcome It) 4 17 Ted Talks for Kids to Inspire Little Minds to Do Big Things 5 The Leading Causes of Prenatal Depression and How to Manage it Best

    Read Next

    Advertising
    Advertising
    Advertising

    Published on February 11, 2021

    3 Positive Discipline Strategies That Are Best For Your Child

    3 Positive Discipline Strategies That Are Best For Your Child

    I’m old enough to remember how the cane at school was used for punishment. My dad is old enough to think that banning corporal punishment in schools resulted in today’s poorly disciplined youth. With all of this as my early experiences, there was a time when I would have been better assigned to write about how to negatively discipline your child.

    What changed? Thankfully, my wife showed me different approaches for discipline that were very positive. Plus, I was open to learning.

    What has not changed is that kids are full of problems with impulses and emotions that flip from sad to happy, then angry in a moment. Though we’re not that different as adults with stress, anxiety, lack of sleep, and stimulants such as sugar and caffeine in our diets.

    Punishment as Discipline?

    What this means is that we usually take the easy path when a child misbehaves and punish them. Punishment may solve an isolated problem, but it’s not really teaching the kids anything useful in the long term.

    Probably it’s time for me to be clear about what I mean by punishment and discipline as these terms are often used interchangeably, but they are quite different.

    Discipline VS. Punishment

    Punishment is where we inflict pain or suffering on our child as a penalty. Discipline means to teach. They’re quite the opposite, but you’ll notice that teachers, parents, and coaches often confuse the two words.

    So, as parents, we have to have clear goals to teach our kids. It’s a long-term plan—using strategies that will have the longest-lasting impact on our kids are the best use of our time and energy.

    If you’re clear about what you want to achieve, then it becomes easier to find the best strategy. The better we are at responding when our kids misbehave or do not follow our guidance, the better the results are going to be.

    Advertising

    3 Positive Discipline Strategies for Your Child

    Stay with me as I appreciate that a lot of people who read these blogs do not always have children with impulse control. We’ve had a lot of kids in our martial arts classes that were the complete opposite. They had concentration issues, hyperactive, and disruptive to the other children.

    The easy solution is to punish their parents by removing the kids from the class or punish the child with penalties such as time outs and burpees. Yes, it was tempting to do all of this, but one of our club values is that we pull you up rather than push you down.

    This means it’s a long-term gain to build trust and confidence, which is destroyed by constant punishments.

    Here are the discipline strategies we used to build trust and confidence with these hyperactive kids.

    1. Patience

    The first positive discipline strategy is to simply be patient. The more patient you are, the more likely you are to get results. Remember I said that we need to build trust and connection. You’ll get further with this goal using patience.

    As a coach, sometimes I was not the best person for this role, but we had other coaches in the club that could step in here. As a parent, you may not have this luxury, so it’s really important to recognize any improvements that you see and celebrate them.

    2. Redirection

    The second strategy we use is redirection. It’s important with a redirection to take “no” out of the equation. Choices are a great alternative.

    Imagine a scenario where you’re in a restaurant and your kid is wailing. The hard part here is getting your child to stop screaming long enough for you to build a connection. Most parents have calming strategies and if you practice them with your child, they are more likely to be effective.

    Advertising

    In the first moment of calm, you can say “Your choice to scream and cry in public is not a good one. It would be best to say, Dad. What can I do to get ice-cream?” You can replace this with an appropriate option.

    The challenge with being calm and redirecting is that we need to be clear-minded, focused, and really engaged at the moment. If you’re on your phone, talking with friends or family, thinking about work or the bills, you’ll miss this opportunity to discipline in a way that has long-term benefits.

    3. Repair and Ground Rules

    The third positive discipline strategy is to repair and use ground rules. Once you’ve given the better option and it has been taken, you have a chance to repair this behavior to lessen its occurrence to better yet, prevent it from happening again. And by setting appropriate ground rules, you can make this a long-term win by helping your child improve their behavior.

    It’s these ground rules that help you correct the poor choices of your child and direct the behavior that you want to see.

    Consequences Versus Ultimatums

    When I was a child and being punished. My parents worked in a busy business for long hours, so their default was to go to ultimatums. “Do that again and you’re grounded for a week,” or “If I catch you doing X, you’ll go to bed without dinner”.

    Looking back, this worked to a point. But the flip side is that I remembered more of the ultimatums than the happier times. I’ve learned through trial and error with my own kids that consequences are more effective while not breaking down trust.

    What to Do When Ground Rules Get Broken?

    It’s on the consequences that you use when the ground rules are broken.

    In the martial arts class, when the hyperactive student breaks the ground rules. They would miss a turn in a game or go to the back of the line in a queue. We do not want to shame the child by isolating them. But on the flip side, there should be clear ground rules and proportionate consequences.

    Advertising

    Yes, there are times when we would like to exclude the student from the class, the club, and even the universe. Again, it’s here that patience is so important and probably impulse control too. With an attainable consequence, you can maintain trust and you’re more likely to get the long-term behavior that you’re looking to achieve.

    Interestingly, we would occasionally hear a strategy from parents that little Kevin has been misbehaving at home with his sister or something similar. He likes martial arts training, so the parent would react by removing Kevin from the martial arts class as a punishment.

    We would suggest that this would remove Kevin from an environment where he is behaving positively. Removing him from this is likely to be detrimental to the change you would like to see. He may even feel shame when he returns to the class and loses all the progress he’s made.

    Alternatives to Punishment

    Another option is to tell Kevin to write a letter to his sister, apologizing for his behavior, and explaining how he is going to behave in the future.

    If your child is too young to write, give the apology face to face. For the apology to feel sincere, there is some value to pre-framing or practicing this between yourself and your child before they give it to the intended person.

    Don’t expect them to know the ground rules or what you’re thinking! It will be clearer to your child and better received with some practice. You can practice along the lines of: “X is the behavior I did, Y is what I should have done, and Z is my promise to you for how I’m going to act in the future.” You can replace XYZ with the appropriate actions.

    It does not need to be a letter or in person, it can even be a video. But there has to be an intention to repair the broken ground rule. If you try these strategies, that is become fully engaged with them and you’re still getting nowhere.

    But what to do if these strategies do not work? Then there is plenty to gain by seeking the help of an expert. Chances are that something is interfering or limiting their development.

    Advertising

    This does not mean that your child has a neurological deficiency, although this may be the root cause. But it means that you can get an objective view and help on how to create the changes that you would like to see. Remember that using positive discipline strategies is better than mere punishment.

    There are groups that you can chat with for help. Family Lives UK has the aim of ensuring that all parents have somewhere to turn before they reached a crisis point. The NSPCC also provides a useful guide to positive parenting that you can download.[1]

    Bottom Line

    So, there your go, the three takeaways on strategies you can use for positively disciplining your child. The first one is about you! Be patient, be present, and think about what is best for the long term. AKA, avoid ultimatums and punishment. The second is to use a redirect, then repair and repeat (ground rules) as your 3-step method of discipline.

    Using these positive discipline strategies require you to be fully engaged with your child. Again, being impulsive breaks trust and you lose some of the gains you’ve both worked hard to achieve.

    Lastly, consequences are better than punishment. Plus, avoid shaming, especially in public at all costs.

    I hope this blog has been useful, and remember that you should be more focused on repairing bad behavior because being proactive and encouraging good behavior with rewards, fun, and positive emotions takes less effort than repairing the bad.

    More Tips on How To Discipline Your Child

    Featured photo credit: Leo Rivas via unsplash.com

    Reference

    [1] NSPCC Learning: Positive parenting

    Read Next