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Pregnancy At Week 22

Pregnancy At Week 22

As your pregnancy is progressing week by week, you constantly want to know what’s going on with your baby at all times. Plus, you also want to know what is happening with your body that week and how to relieve symptoms you experience. At week 22, you’re already halfway through your pregnancy which can already be considered as a significant accomplishment. Throughout this article, we’re going to discuss week 22 of pregnancy and what happens at this stage.

What’s going on with your baby?

As mentioned above, you are already halfway through your pregnancy. During week 22, you’re in the second trimester and the baby is entering the fifth month of its existence. At this point, your baby’s length is about 11 inches and your bundle of joy weighs just less than 1 pound.

The baby’s brain is already in a stage of rapid growth and their little fingernails are almost fully grown. Furthermore, the baby’s organs are becoming more functional and specialized. Your son or daughter even has defined lips and their first canines and molars are developing just below the gum line. The little human being in your belly even has formed eyelashes and eyebrows. Basically, at this stage, your baby already resembles a miniature newborn. As you can see, in week 22 pregnancy is very productive for your unborn child. The growth is promoted by blood that is traveling through the umbilical cord at 4 m/ph thus delivering oxygen and healthy nutrients to your child.

During this productive week, your baby’s grip becomes stronger and since there’s nothing to grab in the womb, your baby will grab and hold on tight to the umbilical cord. Don’t worry; the umbilical cord is tight and strong enough to handle their grip.

Furthermore, your child can also hear your voice better, heartbeat, and gentle sounds produced by blood circulating through your body.

Your body at week 22 of pregnancy

During the 22nd week of pregnancy, your uterus is about an inch above your belly button. However, your belly isn’t the only thing that’s increasing in size this week. Your feet start to change as well. Here’s why the size of your feet will change at this point:

  • Pregnancy swelling or edema – it affects about three quarters of pregnant women. Edema usually occurs between weeks 22 and 27 of pregnancy and it usually sticks around until childbirth.

  • Pregnancy hormone – this particular hormone is called relaxin and it’s produced by the ovaries and the placenta. During pregnancy, this hormone relaxes your ligaments in the pelvis, and it softens and widens your cervix. Basically, it prepares your body for childbirth. This hormone can also affect your feet. When feet and ligaments are loosened, the bones under them spread which results in an increase of half or a whole shoe size. Usually, when feet become larger due to relaxin, they rarely return to the pre-pregnancy size.

Here’s the good news about week 22 of pregnancy; you probably won’t feel irritable, moody, or exhausted at this point. Since you’re already in your second trimester, you probably don’t experience fatigue and other symptoms that you went through in the first trimester of your pregnancy. Most women feel their energy levels increased at this stage.

More good news for you, at this point you get that famous pregnancy glow. Your skin’s texture makes you look even younger and your hair will be shiny and smooth.

Symptoms at week 22

Throughout the course of pregnancy, women experience a wide array of symptoms but their intensity and severity varies from woman to woman. Below, you can see the most common symptoms associated with week 22:

  • Heartburn and indigestion

  • Increased vaginal discharge

  • Leg cramps

  • Protruding navel

  • Varicose veins

  • Constipation

  • Dizziness

  • Braxton-Hicks contractions (not dangerous)

  • Stretch marks.

Useful tips for week 22

There’s always a way to relieve symptoms of pregnancy and enjoy this special time and unique experience in all its glory. For example:

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  • Keep your feet up whenever you can to avoid relieve varicose veins

  • Stock your kitchen with healthy foods and snacks that won’t cause heartburn

  • Exercise regularly for improved mobility and bowel movements

  • Use panty liners to keep clean and dry when experiencing vaginal discharge

  • Stay hydrated to avoid dizziness

  • Use moisturizer, it won’t eliminate stretch marks but it will make them become less visible sooner

  • Buy comfortable and roomy shoes.

You can also:

  • Start decorating the nursery

  • Shop for maternity clothes

  • Think about baby names

  • Decide whether you want to know sex of the baby or you want to be surprised

  • Take power naps.

Week 22 is highly productive for your baby and the upcoming weeks are going to be just as productive as well. Since you’re feeling more energetic at this stage, you could use this energy outburst to exercise, shop for maternity clothes and overall enjoy the experience of preparing for the baby’s arrival

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Published on November 7, 2018

How to Homeschool in the 21st Century (For All Types of Parents & Kids)

How to Homeschool in the 21st Century (For All Types of Parents & Kids)

In 2016, it was estimated that 1.7 million children were being homeschooled in the U.S, roughly 3.3% of all school-aged children.[1] Although this may not sound like a big portion of the population, the growth rate of homeschooling has been 7 to15% per year for the last two decades.

The burgeoning numbers are not a coincidence. There are tremendous benefits to homeschooling, including one-on-one teaching, adaptability to individual needs and learning styles, a safe learning environment, encouraging learning for knowledge rather than grades, and tailoring a curriculum to the child’s interests.

Is homeschooling something that you have been considering for your family? With all of the tools and resources available for homeschoolers in the 21st century, it may be easier than you think.

How to Homeschool (Getting Started)

After thinking it through, you’ve decided that homeschooling is the right step for you and your family. Now what? Here are the first things you should do to get your homeschooling journey started on the right track.

Figure Out the Laws

Homeschooling is regulated by the state, not the federal government. The first step is to find the current and accurate legal requirements mandated by your state in order to educate your child legally.[2]

The regulations can vary widely, from strict guidelines to no guidelines at all. However, don’t be overwhelmed by the legal jargon. There are many resources and local communities for homeschooling families that can help you figure out the logistics.

Decide on an Approach

Every child’s needs are different. This is your chance to choose the homeschooling style or combination of styles that best fits your child’s learning style and interests. A brief description of seven different homeschooling methods are listed below.

Supplies/Resources

Often times, purchasing a homeschooling curriculum is done too early in the planning process, resulting in buyer’s remorse.

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A curriculum is not always needed for homeschooling, and other types of free or less structured resources are readily available.

Find a Community

Getting connected with a community of homeschoolers is one of the most important parts of building a successful and thriving homeschool environment for your kids.

Look for communities online for virtual support or a local group that you and your kids can interact with. Partnering with others fosters better socialization skills for the students and provides opportunities for field trips, classes, and outings that wouldn’t have otherwise been a part of the homeschooling experience.

7 Different Homeschooling Methods

1. School-At-Home

Also known as Traditional homeschool, School-At-Home uses essentially the same curriculum as the local private or public school but at home.

The lessons can be completed independently, but more commonly, they are administered by a parent or a teacher-facilitated online school.

  • Benefits: formal standards, wide selection of curricula, same pace as peers, short-term friendly
  • Drawbacks: expensive, inflexible, time consuming, parent can get easily burnt out
  • Resources: K12, Time4Learning, Abeka

2. Classical

One of the most popular homeschooling methods used, it borrows educational practices from Ancient Greece and Rome. Subject areas are studied chronologically so that students can understand the consequence of ideas over time.

Socratic dialogue fosters effective discussions and debate to achieve beyond mere comprehension. There is often a strong emphasis on Great Books[3] as well as Greek and Latin.

3. Unit Studies

Rather than breaking up education into subjects, unit studies approach each topic as a whole, studying it from the perspective of each subject area.

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For example, a unit study about animals could include reading books about animals, learning about the classification of animals, figuring out which animals live on which continents, etc. This method is often used as a technique in other more comprehensive educational methodologies.

  • Benefits: promotes thinking about concepts as a whole, not monotonous or redundant, student-directed, bolsters weaker subject areas, beneficial for teaching multi-age students
  • Drawbacks: incomplete, knowledge gaps, curriculum-dependent
  • Resources: Unit Study, Unit Studies, Unit Studies Made Easy, Konos

4. Charlotte Mason

This Christian homeschooling style utilizes shorts periods of study (15-20 minute max for elementary, 45 minute max for high school), along with nature walks and history portfolios.

Students are encouraged to practice observation, memorization, and narration often. With a focus on “living books” (stories with heroes, life lessons, socio-ethical implications), reading plays a big role in this student-paced teaching style.

5. Montessori

Maria Montessori developed this method through working with special needs children in the early 20th century.

With a primary focus on the student setting the pace and indirect instruction from the teacher, this approach includes free movement, large unstructured time blocks (up to 3 hours), multi-grade classes, and individualized learning plans based on interests.

6. Unschooling

Unschooling is a learning model largely based on the work of John Holt.[4] The teaching style focuses mainly on the students’ interests, putting priority on experiential, activity-based, and learn as you go approaches.

For basic skills such as reading, writing, and math, a systematic technique is employed, but testing and evaluations are typically not utilized. Teachers, in general, play more of a facilitator role.

7. Eclectic/Relaxed

As the most popular method of homeschool, eclectic homeschooling is child-directed, resourceful, and non-curriculum based.

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Parents can sample any combination of homeschooling methods and styles or resources. One growing sector of eclectic homeschooling combines part homeschooling with part traditional schooling.

How to Facilitate Homeschooling with Technology

One of the reasons homeschooling is more feasible than ever before is due to the accessibility of tools and resources to enhance the learning process.

Email

Email is a tool that has really stood the test of time. Invented in 1972, it is still used today as a primary means of communicating on the Internet.

It is a great way to share assignments, links, and videos between parent and student.

Google Drive/Calendar

Google Drive offers a multitude of essential programs that can come in handy for homeschoolers, such as Docs, Sheets, Slides, and more.

With its sharing capabilities, easy accessibility, and auto-save ability, it’s easier than ever to organize and complete assignments. It will improve students’ writing and typing skills, as well as eliminate the need for paper.

Google Calendar is an excellent tool for tracking assignment due dates, planning field trips and activities, and developing time management skills.

Ebooks

Rather than invest in physical copies of books, ebooks are a wonderful option for saving money and space. There are plenty of places that offer a free or paid subscription to a wide selection of ebooks:

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E-Courses

When a structured curriculum is necessary for teaching a certain topic, an e-course is the way to go.

From watercolors to calculus, there are e-courses available about almost everything. Including different teaching styles that vary from the parents will encourage students to learn in different ways.

The visual and auditory stimulation will also be beneficial in helping students understand and retain the concepts being taught.

Some recommendations:

Youtube

Youtube is not just a platform for music videos and cats doing funny things. There are a number of Youtube channels that produce quality educational videos, free of charge.

Creating a playlist of videos for various topics is a great way to supplement a homeschool education.

Some recommendations:

Final Thoughts

Homeschooling in the current age looks much different than it did ten years ago. There are more options and more flexibility when it comes to educating kids at home.

Don’t be overwhelmed by the idea of homeschooling your children if it could make a positive impact on your family.

Featured photo credit: Hal Gatewood via unsplash.com

Reference

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