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Pregnancy At Week 22

Pregnancy At Week 22
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As your pregnancy is progressing week by week, you constantly want to know what’s going on with your baby at all times. Plus, you also want to know what is happening with your body that week and how to relieve symptoms you experience. At week 22, you’re already halfway through your pregnancy which can already be considered as a significant accomplishment. Throughout this article, we’re going to discuss week 22 of pregnancy and what happens at this stage.

What’s going on with your baby?

As mentioned above, you are already halfway through your pregnancy. During week 22, you’re in the second trimester and the baby is entering the fifth month of its existence. At this point, your baby’s length is about 11 inches and your bundle of joy weighs just less than 1 pound.

The baby’s brain is already in a stage of rapid growth and their little fingernails are almost fully grown. Furthermore, the baby’s organs are becoming more functional and specialized. Your son or daughter even has defined lips and their first canines and molars are developing just below the gum line. The little human being in your belly even has formed eyelashes and eyebrows. Basically, at this stage, your baby already resembles a miniature newborn. As you can see, in week 22 pregnancy is very productive for your unborn child. The growth is promoted by blood that is traveling through the umbilical cord at 4 m/ph thus delivering oxygen and healthy nutrients to your child.

During this productive week, your baby’s grip becomes stronger and since there’s nothing to grab in the womb, your baby will grab and hold on tight to the umbilical cord. Don’t worry; the umbilical cord is tight and strong enough to handle their grip.

Furthermore, your child can also hear your voice better, heartbeat, and gentle sounds produced by blood circulating through your body.

Your body at week 22 of pregnancy

During the 22nd week of pregnancy, your uterus is about an inch above your belly button. However, your belly isn’t the only thing that’s increasing in size this week. Your feet start to change as well. Here’s why the size of your feet will change at this point:

  • Pregnancy swelling or edema – it affects about three quarters of pregnant women. Edema usually occurs between weeks 22 and 27 of pregnancy and it usually sticks around until childbirth.

  • Pregnancy hormone – this particular hormone is called relaxin and it’s produced by the ovaries and the placenta. During pregnancy, this hormone relaxes your ligaments in the pelvis, and it softens and widens your cervix. Basically, it prepares your body for childbirth. This hormone can also affect your feet. When feet and ligaments are loosened, the bones under them spread which results in an increase of half or a whole shoe size. Usually, when feet become larger due to relaxin, they rarely return to the pre-pregnancy size.

Here’s the good news about week 22 of pregnancy; you probably won’t feel irritable, moody, or exhausted at this point. Since you’re already in your second trimester, you probably don’t experience fatigue and other symptoms that you went through in the first trimester of your pregnancy. Most women feel their energy levels increased at this stage.

More good news for you, at this point you get that famous pregnancy glow. Your skin’s texture makes you look even younger and your hair will be shiny and smooth.

Symptoms at week 22

Throughout the course of pregnancy, women experience a wide array of symptoms but their intensity and severity varies from woman to woman. Below, you can see the most common symptoms associated with week 22:

  • Heartburn and indigestion

  • Increased vaginal discharge

  • Leg cramps

  • Protruding navel

  • Varicose veins

  • Constipation

  • Dizziness

  • Braxton-Hicks contractions (not dangerous)

  • Stretch marks.

Useful tips for week 22

There’s always a way to relieve symptoms of pregnancy and enjoy this special time and unique experience in all its glory. For example:

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  • Keep your feet up whenever you can to avoid relieve varicose veins

  • Stock your kitchen with healthy foods and snacks that won’t cause heartburn

  • Exercise regularly for improved mobility and bowel movements

  • Use panty liners to keep clean and dry when experiencing vaginal discharge

  • Stay hydrated to avoid dizziness

  • Use moisturizer, it won’t eliminate stretch marks but it will make them become less visible sooner

  • Buy comfortable and roomy shoes.

You can also:

  • Start decorating the nursery

  • Shop for maternity clothes

  • Think about baby names

  • Decide whether you want to know sex of the baby or you want to be surprised

  • Take power naps.

Week 22 is highly productive for your baby and the upcoming weeks are going to be just as productive as well. Since you’re feeling more energetic at this stage, you could use this energy outburst to exercise, shop for maternity clothes and overall enjoy the experience of preparing for the baby’s arrival

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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